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Introducción 1. El poder de las afirmaciones positivas 2. Cómo cambiar tus creencias limitantes por creencias potenciadoras 3. Cómo establecer metas realistas y alcanzables 4. Cómo gestionar el estrés y la ansiedad 5. Cómo cultivar la gratitud y la alegría 6. Cómo rodearte de personas que te apoyan y te inspiran 7. Cómo aprender de los errores y los fracasos 8. Cómo celebrar tus logros y reconocer tus fortalezas 9. Cómo mantener el hábito del optimismo en el tiempo 10. Conclusión:

Mañana será otro día

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