Smoothies: the perfect start in the day, a healthy snack for in-between or a whole meal replacement. Prepared super fast and super easy, these energy boosters provide the body with all important vitamins and minerals necessary.
Working out a one week detox plan our author Alexander Augustin dedicated himself to these tasty fruit and veggie shakes, and came to know and love them thoroughly. Since then, he spoils his wife and son with fancy mix combinations he has created himself. Especially his son cannot seem to get enough of these colourful fruit juices.
This book represents a compilation of Alexander Augustin's favorite recipes. He enriched them with smart tips and tricks all about smoothies. With the help of a comprehensive glossary listing all fruits and vegetables used you will find out easily, what vitamins are in your favourite smoothie.
If you replace a meal with these power drinks, they will even help you to reduce weight! Needless to say, that all smoothies can be prepared easily with the TM 5 or the TM 31. Just mix and enjoy!
