Book cover for Nutrient Power: The Complete Guide to Boost Your Immune System, Learn the Healing Power of Fruits and Vegetables and It's Nutrious Benefits to Your Body

Nutrient Power: The Complete Guide to Boost Your Immune System, Learn the Healing Power of Fruits and Vegetables and It's Nutrious Benefits to Your Body

Description of the book

There’s been a surge in the emergence of different products available in the market today that are offering to improve the way we look and feel about ourselves. There are skin care products, different supplements and even gym memberships. People are keen to try all of these different things because there's always something about ourselves we want to improve: may it be a better body or if we want more energy or sharper mental focus. The good marketing of these companies help as well because we are often bombarded with their different marketing techniques that make us feel we really need what they're selling.

But the thing is, we are overcomplicating things. It's not necessary to spend tons of money on different products because the things we want to improve within ourselves can be done if we go back to basics. Like spending a few hours in the sun to soak up all that vitamin D. But a great place to start is eating fruits and vegetables. Plain and simple.

In this audiobook, you will learn about the following:

- Why Vitamins and Minerals Are the Answer

- Introduction to Vitamins

- Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables

- Fruits and Vegetables for Athletic Performance

- Amazing Superfood Fruits and Vegetables for mood, Energy, Beauty and More

- How Antioxidants Help You to Live Longer

- How To Use Fruits and Vegetables to Successfully Improve Your Health

- Creating a Diet Rich in Fruits and Vegetables

- Multivitamin Supplements

- Your Blueprint For Greater Health

Modern lifestyles are really bad for our health. We've become too comfortable and our bodies don't know anymore how to deal with difficulties.