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Como combinar alimentos para saúde óptima

Índice Prefácio Introdução Classificação de alimentos Digestão de alimentos Combinações certas e erradas Digestão normal Como combinar proteínas ... para o jantar Como combinar amidos e féculas ... para o almoço Comer fruta ... para o pequeno-almoço Uma salada por dia Plano de dieta de uma semana Como tratar a indigestão APÊNDICE Alimentação de alimentos crus Proteína (Importante, mas seja cauteloso) Gula e sobreaquecimento Coma apenas duas refeições por dia Regras dietéticas (resumo) Mastigar alimentos (mastigar, mastigar e mastigar) Esqueça o sal Água pura Não beber durante as refeições O que esperar de uma dieta melhorada

O Livro Completo para a combinação de Alimentos

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O Livro Completo para a combinação de Alimentos

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