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In-depth guide with relaxing music

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

Progressive Muscle Relaxation according to Jacobson

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Progressive Muscle Relaxation according to Jacobson

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