Lind & Co

Itsensä kehittäminen

Perhe & suhteet

Elämäkerrat

Suomi

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Raskas askel on raadollisen rehellinen juoksuopas. Kirja kertoo kaunistelematta, miten raskasta on aloittaa juokseminen nollasta – ja miten huikean hienolta tuntuu, kun juoksu alkaa puurtamisen jälkeen kulkea.<br><br>Juoksija löytyy kaivamalla jokaisesta, oli lähtötilanne mikä tahansa. Raskas askel opastaa rapakuntoisen lenkkipolulle ja tarjoaa kokeneelle maratoonarille vertaistukea. Omakohtaiset anekdootit ja monipuoliset ohjeet muistuttavat, että tavoitteet saavutetaan vain maltilla ja treeniohjelmankin aikana pitää osata nauttia elämästä.

Raskas askel

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Some of our books are not included in the subscription and needs to be purchased. 

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Read more about book purchases and how time is counted and deducted from your subscription at <1>support.bookbeat.com</1>.

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