Non-fiction

Società e cultura

Italiano

https://api.bookbeat.com/api/nextcontentviews/132208

Ci sono molte strategie che puoi adottare per combattere la sensazione generale di svogliatezza, di stanchezza e di calo di energia di corpo e mente. Affinché il tuo sistema di corpo, mente e spirito si mantenga attivo, pieno di energia e in salute ha bisogno di evitare lo stress e ricevere nuovi stimoli, giusto riposo, abitudini sane, alimenti equilibrati ed esercizio fisico quotidiano. Inoltre è importante potenziare le capacità mentali e cognitive per mantenere attiva la memoria, l’attenzione e la concentrazione. Qui hai a tua disposizione alcuni suggerimenti (divisi in due categorie: strategie per il corpo e strategie per la mente) per ritrovare la tua energia, migliorare il tuo livello di vitalità e iniziare un cambiamento benefico nella tua vita di tutti i giorni. Grazie agli strumenti pratici qui raccolti e proposti puoi assicurare energia, vitalità e benessere al tuo corpo e alla tua mente.<br><br>Contenuto: Ritrova la tua energia

Ritrova la tua energia

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Ritrova la tua energia

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