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Chatter. The Voice in Our Head, Why It Matters, and How to Harness It

Miksi ajatukset ylikuumenevat ja miten sitä voi välttää?

Palkittu psykologi kertoo, miten kesytät kielteiset ajatukset ja valjastat ne hyötykäyttöön. Itselleen puhuminen voi kuulostaa kummalta, mutta meillä kaikilla on pieni sisäinen ääni. Kun puhumme itsellemme, toivomme löytävämme tsemppaajan, mutta useimmiten löydämmekin kriitikon. Haasteita kohdatessamme sisäinen tsemppaaja nostattaa mielialaa, kriitikko puolestaan tyrmää negatiivisella asenteellaan. Kirjassa tarkastellaan äänettömiä keskusteluja, joita käymme itsemme kanssa. Aivotutkimusta, käyttäytymispsykologiaa ja kiehtovia anekdootteja yhdistelevä teos näyttää, miten nämä keskustelut muovaavat elämäämme ja kuinka oikeiden työkalujen avulla voimme saada sisäisen kriitikkomme kuriin.

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Read more about book purchases and how time is counted and deducted from your subscription at <1>support.bookbeat.com</1>.

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