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wellness Essentials

Guidad avslappningsteknik för att somna enkelt och lugnt genom en beprövad nedräkningsövning. Sömnbrist tar en enorm vägtull på den allmänna hälsan, fysisk och psykisk; när sömnen inte kommer naturligt är det nödvändigt att använda icke-invasiva och vetenskapligt sunda tekniker som meditation, visualisering och djup avkoppling.

Sovnedräkning: Avslappningsteknik

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Read more about book purchases and how time is counted and deducted from your subscription at <1>support.bookbeat.com</1>.

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Sovnedräkning: Avslappningsteknik

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