The Art of Lasting Long in Bed

What is the cause of premature ejaculation? I am going to quickly talk about this before I go on to talk about how to tackle it. There are different causes of premature ejaculations and I usually list about 6 of them but since this guide is all about getting results, I won't waste time with that. Instead, I will summarize all of them into the main cause of premature ejaculation which is "your inability to handle the pleasure you are experiencing during sex". That is what causes you to orgasm and ejaculate. And the orgasm comes from the stimulation or arousal that you experience when you are having sex.

The main problem that causes most men to experience premature ejaculation is allowing themselves to experience sexual stimulation at a very high intensity level. Talking about intensity levels, it is very important for you to be aware of the various levels of arousal that you go through when you are having sex. I usually use a scale of levels 1 – 10 to explain this where level 1 is the stage where you are not aroused and level 10 is that level when you just cannot control yourself anymore. That is when you ejaculate. In between levels 1-10 are other levels.

The levels you have to know how to control most are levels 7-9 because this is where you function during sex. At these levels, you are enjoying sex at a high intensity but it can still be put under control. Not knowing how to control arousal at these levels is what causes premature ejaculation and how to control it is the main thing I am going to be showing you in this guide.