The Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self
Description of the book
Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...
Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.
In The Mindful Path to Self-Compassion, you’ll discover:
• The three essential steps you MUST know for developing strong self-compassion over time. (You’ll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!)
• The secrets to achieving self-acceptance and nurturing your confident self.
• Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all.
• Little-known tricks to understanding your true emotions and navigating your deep insecurities.
• Mind-expanding exercises for total mindfulness and transformative self-reflection.
• How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!)
As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships, because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good.
If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should listen to this audiobook!
