Transactional Analysis

A valuable tool for understanding yourself and others

Description of the book

Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.

Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method’s enduring popularity is a testament to its effectiveness and accessibility. Transactional analysis will provide you with the tools you need to identify the mechanisms at play in your relationships with other people, adjust the limiting beliefs that are holding you back and boost your mental and emotional wellbeing.

In just 50 minutes you will be able to:

• Identify the three ego-states and their effect on your relationships

• Communicate clearly and effectively so that your needs are met

• Rewrite your life script and maximise your personal fulfilment

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.