Itsensä kehittäminen

Mielen hyvinvointi

Mieli & keho

Tieto

Psykologia

Suomi

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Vahva mieli erikoisjoukkosotilaiden opeilla

Miten erikoisjoukoissa opittuja mielenhallintakeinoja voi soveltaa siviilielämään? Puolustusvoimien erikoisjoukkokoulutus tunnetaan rankkuudestaan. Fyysisen rääkin lisäksi koulutuksessa treenataan henkistä kestokykyä, resilienssiä. Stressinhallinnan ammattilaiset nivovat yhteen erikoisjoukkojen opit ja ulottavat analyyttisen ja ratkaisukeskeisen lähestymistavan arkielämän haasteisiin. Miten toimitaan yllättävissä tilanteissa, tehdään punnittuja päätöksiä ja säilytetään hallinnan tunne? Mikä saa tavalliset ihmiset menestymään epätavallisissa olosuhteissa? Kovuuden sijaan olennaista on kyky sietää jatkuvaa muutoksen tilaa. Siten voi löytää pinnan alla piilevän voimansa.

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