RENEW YOUR MIND WITH THIS RELAXING GUIDED MEDITATION: If you want to renew your mind and free yourself from your human delusions, you need to turn to your inner being and to God again in order to remember. We are beings with a soul and spirit on a journey, inhabiting a body during this current journey. This body is a material form that exists - it has a beginning and an end. We can say that man is incarnated life. As souls and infinite beings, we were before, and will be after. DISCOVER THE POWER OF YOUR SOUL AND SPIRIT: With this beneficial guided meditation "Renew your mind - Letting go of delusion" from meditation teacher and spiritual life coach Seraphine Monien, you will recognize the present state of your attitude and behavior and find ways to refine the positive behavior that truly belongs to your heart and inner being. With this guided meditation you will be able to create and visualize your positive statement and your way of positive behavior and also act accordingly. In this process of renewing your mind, you can feel that your life is opening to endless possibilities of prosperity. A WONDERFUL SOUND DESIGN FOR YOUR POSITIVE MINDSET: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to renew your mind, attitude and behavior in the way your inner being longs for. DOWNLOAD THIS GUIDED MEDITATION NOW AND TAKE YOUR CHANCE FOR RENEWING YOUR MIND: Enjoy this extraordinary guided meditation "Renew your mind - Letting go of delusion" and download it now securely and easily. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Renew your mind - Letting go of delusion - Guided relaxation and guided meditation (Unabridged)

BREAK BAD HABITS, CURE ADDICTION AND BUILD UP SELF-MOTIVATION: When we try to break bad habits and overcome behavioral addictions, it seems as if our past is catching up with us over and over again. In order to step out of this hamster wheel of pure reactivity and bad habits, we need to identify our unwanted patterns of behavior, so we can make a firm decision to change them. MEDITATION - THE WAY TO CONTROL ANGER, FEAR AND OVERCOME ADDICTIONS: This guided meditation for energy and motivation from mindfulness expert and life coach Seraphine Monien will help you to observe your unwanted patterns, bad habits, daily and behavioral addictions, and at the same time it offers you ways to control anger, fear and overcome addictions. You will find new sources of motivation for effective and beneficial action to holistically renew your life. A HEALING SOUND DESIGN TO SUPPORT YOUR CURE AND RECOVERY: Like all guided meditations and exercises from meditation teacher Seraphine Monien, this guided meditation "Break bad habits and renew your life" for self-motivation incorporates a unique sound design which gently supports you to lovingly change yourself. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to find your own individual answers and solutions to successfully break bad habits and lovingly renew your life. THE JOURNEY TO FINDING YOUR LOST SELF BEGINS WITH ONE STEP: Download this effective and healing guided meditation "Break bad habits and renew your life" now quickly and securely. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Break bad habits and renew your life - Guided relaxation and guided meditation (Unabridged)

FINDING INNER PEACE - MEDITATION FOR ANXIETY: Meditation teacher Seraphine Monien created this amazing meditation for finding inner peace. But it is so much more than that. It's an effective self-forgiveness meditation, a powerful guided meditation for peace and love and a heart-opening earth healing meditation all at once. Our modern world is loud, restless, and full of fear and worries that conspire to make our life difficult. This guided inner peace meditation (45 min.) will help you once again finding inner peace and allowing it to radiate onto your environment, your everyday life, the people around you, and throughout the whole planet if you like. IMPROVE YOUR LIFE AND OVERCOME ANXIETY: Specially-arranged music, gentle words that guide you and three-dimensionally recorded nature sounds lead you into a regenerative, deep relaxation where you'll experience peace and love in their indescribable power - and will then be able to anchor them in your life and in the world. Naturally, this healing guided imagery can also be used for bringing peace when there are arguments and conflicts in interpersonal relationships (couple, family, job, friendships) and finding a wholesome solution. DOWNLOAD THIS AMAZING GUIDED MEDITATION FOR FINDING INNER PEACE NOW: Finding inner peace will improve everything. It fills your life with the peace, love and joy you deserve. Download this guided meditation for inner peace right here and now - safely and fast. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Finding inner peace - meditation for anxiety - Guided relaxation and guided meditation (Unabridged)

LEARN TO SAY NO & LEARN TO LET GO WITH THIS EFFECTIVE "LETTING GO" MEDITATION: "Learn to say no & learn to let go" is a powerful and healing guided meditation for letting go of the past, healing your feelings and starting a new chapter in your life. It's written and recorded by meditation teacher and life coach Seraphine Monien. Letting go is one of the most difficult things for each of us. But it's so important. THIS GUIDED MEDITATION FOR EMOTIONAL STRESS CAN CHANGE YOUR LIFE: Why do I keep getting hurt? Honestly: Are there people or situations in your life who drain you and repeatedly hurt you - and you let it all happen since it's called love? Enough of this already! With this meditation "Learn to say no & learn to let go" (45 min.), you'll learn that you don't need to be nice to people who are not good to you. You can courageously, lovingly and peacefully let go of what has repeatedly hurt you. From now on, you can heal and strengthen your heart and powerfully follow your intuition - in a happy, self-determined, and fulfilling life that resonates with who you are. LEARN TO LOVE YOURSELF AND BEGIN TO ENJOY YOUR LIFE: Letting go of someone you love? Letting go of some people in your life? Letting go of so-called friends who are not actually friends? You can do it! This meditation "Learn to say no & learn to let go" will help you find the inner strength to live the life you love and deserve. GO FOR YOUR "LETTING GO" MEDITATION: It's time to let go and love yourself! Download the MP3 "Learn to say no & learn to let go" now quickly and safely. And start your new life today with this effective "letting go" meditation. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Learn to say no & Learn to let go - Guided Meditation for Emotional Stress (Unabridged)

REGENERATION - YOUR GUIDED MINDFULNESS MEDITATION FOR STRESS RELIEF: This guided mindfulness meditation for stress-relief is written and spoken by meditation teacher and life coach Seraphine Monien. Our days are full of pressure, demands, and challenging situations. We've gotten used to constantly being stressed. All the stressful everyday occurrences seem normal to us, like no big deal. But the high-energy combination in which we "tuck them away" in the interest of performance poisons our inner being - and we lose our energy and joy of living. HOW TO REDUCE STRESS IN THE MOST EFFECTIVE WAY: This guided stress-relief meditation offers an antidote while helping you relaxing yourself. You can let go of what is not good for you, experience a new clarity, and feel, in your body and mind, how you are once again being filled with new energy and vitality. So you see, it's much more than just a relaxation meditation. ENJOY THIS GUIDED MINDFULNESS MEDITATION FOR STRESS-RELIEF - DOWNLOAD NOW! If you want to reduce stress and bring new energy and clarity back into your life you can start now and download this effective guided mindfulness meditation "Regeneration - Stress relief and vitality" - fast and securely. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Regeneration - Stress relief and vitality - guided relaxation meditation (Unabridged)

HOW THIS MEDITATION CAN ENHANCE YOUR PERSONALITY DEVELOPMENT: The best personality development is the one that enables you to live your dreams. So far, so good. It's easy to say that you will be enthusiastic when you live your dreams. But we need to be aware of the delusion: If I only had such-and-such, then I would be happy. It's important that we learn and understand what we truly want in life. It's necessary that we come in contact with our inner being to fill our consciousness with our unique desires, dreams and ideas we brought along into this life. This guided meditation "Express yourself - Personality development & self-improvement" from meditation teacher, mindfulness expert and life coach Seraphine Monien helps you to discover and develop the skills of your inner being which are longing for fulfillment in your life. You will lovingly discover your true self and you will determine your attitude of your individual life experience. THE BENEFICIAL SOUND DESIGN THAT WILL ALSO IMPROVE YOUR RELAXATION: Like all guided meditations and exercises from meditation teacher and life coach Seraphine Monien, this guided meditation "Express yourself - Personality development & self-improvement" incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to lovingly find your own individual answers and solutions to fulfill the longings of your inner being and become who you truly are. START YOUR PERSONALITY DEVELOPMENT AND SELF-IMPROVEMENT NOW: Enjoy your unique true self to follow your dreams and download this extraordinary and effective guided meditation "Express yourself - Personality development & self-improvement". ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Express yourself - Personality development & self-improvement - Guided relaxation and guided meditation (Unabridged)

FIND YOUR CENTER AND CONNECT TO YOUR SPIRITUAL CORE WITH THIS SELF-REALIZATION MEDITATION: This guided meditation for self-realization from meditation teacher and life coach Seraphine Monien helps you to bring your mind into present-moment time. You will realize that your soul truly is incarnated life and you will come into contact with the eternal journey of your divine soul which is known as reincarnation. WHY SELF-REALIZATION IS ESSENTIAL FOR YOUR SPIRITUAL DEVELOPMENT: This self-realization meditation enables you to understand, sense, and feel what you want to bring about and leave behind as a visitor on planet earth. You are a unique infinite being with a magnificent soul. With this beneficial exercise, you will truly understand and internalize that you are a divine soul full of talents, gifts, and abilities which you can learn to use so that you can bring about the very best for you, your life, and the ones around you. A GUIDED MEDITATION SUPPORTED BY A SOUND DESIGN NOT OF THIS WORLD: Like all guided meditations and exercises from mindfulness teacher and spiritual life coach Seraphine Monien, this guided self-realization meditation "I am a unique soul - Passing through" incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to find your own individual answers and solutions to fulfill the longings and desires of your inner being and become who you truly are. DOWNLOAD YOUR GUIDED MEDITATION FOR SELF-REALIZATION NOW: Find your center, stay connected to your spiritual core and download your self-realization meditation now securely and easily. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

I am a unique soul - Passing through - Guided relaxation and self-realization meditation (Unabridged)

OUTER AND INNER BALANCE IS AVAILABLE FOR YOU: Create balance in your life and choose to live harmoniously - now! Have you ever felt an imbalance between what you wanted in your heart and how you put this into practice on the outside? Have you ever felt the good intentions in your heart, but at the end of the day your thoughts, feelings, words and actions may have still been caught up in the repetition of old habits? Sometimes we are too distracted by worldly matters or personal problems to achieve balance in our life. This exercise will help you bring your life into balance effectively and holistically. BALANCE MEANS TO REMAIN TRUE TO YOURSELF: Get ready for your positive transformation! With this guided meditation from meditation teacher and life coach Seraphine Monien, you can establish a balance between the good intentions in your heart and your outer way of life. On top of the beneficial and comfortable relaxation and the encouraging content, this guided meditation incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests and seasides (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to lovingly find your own individual answers and solutions. MAKE A POSITIVE CHANGE IN LIFE AND CREATE BALANCE: Download this amazing and supportive guided meditation "Create balance" - and take the opportunity to change your life in the way that is best for you. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Create balance - Guided relaxation and guided meditation (Unabridged)

GUIDED RELAXATION AND MEDITATION - PREPARING FOR PREGNANCY: Can a meditation help you preparing for pregnancy? Indeed! Of course, there are many exercises to help get pregnant, but meditation is kind of a magic key for it. Because everything in life starts with and is influenced by our thoughts, feelings and our state of mind. I WANT TO HAVE A BABY: If you feel the wish for a child awakening within you, it's important not to put pressure on yourself to succeed, but to welcome this phase of your life with a free and light-hearted attitude. This guided meditation and stress relief exercise "I want to have a baby" (45 min.) will help you to step off the high-pressure merry-go-round of thoughts and to let go of fears and worries. You'll learn to let joy and lightness rise up within your heart and to enjoy yourself, your body, and your life. PREPARING FOR PREGNANCY - ENJOYING PREGNANCY: Not only before, but also during pregnancy, this relaxing imagery, developed by stress relief expert and meditation teacher Seraphine Monien in collaboration with an experienced midwife, is a wonderful opportunity for future moms (and dads) to become more consciously aware of themselves and to welcome the new life. DOWNLOAD THIS MEDITATION - TO GET PREGNANT EASILY AND RELAXED: It's time for love, relaxation and positive energy while preparing for pregnancy. Start the fast and safe download now and enjoy your meditation "I want to have a baby". ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

I want to have a baby - Guided relaxation and meditation preparing for pregnancy (Unabridged)

YOUR POWERFUL AND LOVING HEART MEDITATION: Why is this heart meditation so beneficial for your life? Some say: Your purpose in life is to listen to your heart. But why? Because your heart is the mouthpiece of your inner being, your divine soul, your inner wisdom. We perceive the wise guidance of our heart as quiet impulses within us. These impulses often don't match our current plans, and so they seem uncomfortable and disturbing to us. This guided heart meditation will help you with becoming friends with the voice of your heart, to trust it, follow it and appreciate it, because listening to your heart and following this wise guidance makes your life easier and smoother. HEALING WORDS OF WISDOM AND A BRILLIANT SOUND DESIGN: This guided heart meditation is written and recorded by meditation teacher and life coach Seraphine Monien. She lovingly takes you by the hand and encouragingly supports you to build a friendship with your heart. Seraphine Monien helps you to put love in every corner of your life, which lovingly responds with warmth and comfort, so you feel safe, secure and at peace. This heart meditation is so effective, not just because of the comfortable relaxation and the beneficial content, but it incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to lovingly find your own individual answers and solutions. DOWNLOAD YOUR HEART MEDITATION NOW AND START LISTENING TO YOUR HEART: Follow your heart, for in doing so you will manifest all your heart desires and you will truly feel the healing power of love in your everyday life. Download this helpful heart meditation "Listen to your heart" now quickly and securely. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Listen to your heart - Guided relaxation and guided meditation (Unabridged)

THE RECOVERY MEDITATION TO OVERCOME PERSONAL CRISIS: This guided recovery meditation helps you to overcome personal crisis, for example a life-changing diagnosis or shocking pieces of news like a divorce, a sick spouse or child, financial difficulties or even a mental health problem like depression. Personal crisis can be uprooting to your whole life and it is very important that you don't lose your hope and confidence, for morning will come and is already on its way to you. THERE IS ALWAYS HOPE: This guided meditation encourages you to believe and experience that when you least expect it, a new door will open and the light of grace will illuminate your whole life. With the beneficial support of this strengthening exercise from life coach and meditation teacher Seraphine Monien, you will realize that your miracles are possible, even if it is a mystery to you what these miracles could be. You will come into contact with the healing energies of the divine spirit and you will surrender all your fears and concerns while you discover the healing power of the source of life. You will relax and find recovery in the infinite love and compassion that is in the essence of your invulnerable soul. A SOOTHING SOUND DESIGN TO SUPPORT YOUR RECOVERY: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided recovery meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to recover and strengthen your hope and confidence. YOUR IMMEDIATE HELP FOR PERSONAL CRISIS - DOWNLOAD NOW: Benefit from this effective and strengthening guided meditation to overcome your personal crises and download this exercise now securely and easily. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Recovery - Guided Relaxation and Guided Meditation

WHERE DOES A LACK OF ENERGY COME FROM? If you feel a lack of energy and motivation in your life, it is possible that you have adopted concepts of living, ideas, roles and patterns of behavior that are not your own and that don't correspond to you - but that seem to function from a worldly point of view. This always leads to a lack of energy and we lose our joy of living. Like a robot we repeat the same words and patterns of behavior on automatic loop, waiting for new results and new energy in our life, even though we are continuously acting the same way. FIGHTING FATIGUE WITH THIS LIFE-CHANGING GUIDED MEDITATION: This effective guided meditation "No more lack of energy - How to increase energy by changing your mindset" from meditation teacher and spiritual life coach Seraphine Monien is a very beneficial guidance for self-help, so you can understand how to overcome fatigue and how to increase energy in your everyday life. A RELAXING SOUND DESIGN TO INCREASE LIFE FORCE ENERGY EFFORTLESSLY: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided meditation "No more lack of energy - How to increase energy by changing your mindset" incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to identify foreign and borrowed concepts of living that don't conform to your inner being, so you can selectively let go of them and increase your energy. DOWNLOAD THIS GUIDED MEDITATION NOW TO STOP THE LACK OF ENERGY: Start your positive energy revolution now and download "No more lack of energy - How to increase energy by changing your mindset" securely and easily. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

No more lack of energy - How to increase energy by changing your mindset - Guided relaxation and guided meditation (Unabridged)

MAKING THE RIGHT CHOICES BY SELF-ACCEPTANCE: What does self-acceptance, self-love and self-care mean in our daily lives? It means that we realize the needs of our inner being and make the right choices, so that we can stop being needy and free ourselves from the illusion of dependence. You are the decision maker of your life. Even if you let other people, fears, old patterns of behavior or situations hold sway over you, it is your decision to do so. OVERCOME DESTRUCTIVE FEARS AND DOUBTS: This supportive and lovingly guided meditation "Self-acceptance, self-love, self-care" from meditation teacher and life coach Seraphine Monien beneficially helps you to strengthen your independence in your daily decisions. This enables you to create a life that complies with your heart's desires and the wisdom of your infinite inner being. BREAK FREE FROM EMOTIONAL ENTANGLEMENTS AND UNFAVORABLE LIFE SITUATIONS: With this guided meditation "Self-acceptance, self-love, self-care", you can lovingly overcome your past in order to establish a more meaningful way of life. It helps you to break free from emotional entanglements and enables you to find the partner, friends, job, and life situations that truly suit you and your beautiful inner being. ENJOY AN EXTRAORDINARY SOUND DESIGN FOR DEEP RELAXATION: Like all guided meditations and exercises from meditation teacher and mindfulness expert Seraphine Monien this guided meditation "Self-acceptance, self-love, self-care" incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American nature places (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. A gentle balance between spoken guidance and pauses allows you, in a state of deep relaxation, to lovingly find your own individual answers and solutions to understand your independence in creating the life you've always wanted. DOWNLOAD "SELF-ACCEPTANCE, SELF-LOVE, SELF-CARE" NOW: Enjoy this guided meditation for clarity, independence and happiness in your life now and download "Self-acceptance, self-love, self-care" quickly and securely. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Self-Acceptance, Self-Love, Self-Care - Guided Meditation for an independent and happy life (Unabridged)

BUILDING SELF-WORTH WITH THIS POWERFUL SELF-WORTH MEDITATION: True self-worth is possible when you identify yourself with your inner self. If you identify yourself with your human side and your human history, you see yourself as a product of worldly things. But this is not the whole truth, since you are a being with a soul and spirit. Self-worth is the foundation of the ability to live a happy life and to live what truly counts. This effective self-worth meditation helps you with building self-worth, confidence and self-esteem. IT'S TIME TO KNOW YOUR SELF-WORTH: There are many ways to improve self-esteem. But this guided self-worth meditation from meditation teacher and life coach Seraphine Monien is an outstanding and extraordinary way to build true self-worth and improve self-esteem for you and your daily life. In a state of deep relaxation, this meditation helps you to connect with your inner being and to come into contact with your true essence. While you are building self-worth with this meditation, you can feel that wellbeing surrounds you and you are comforted by the knowledge that you are never alone. There is a prayer included in this exercise which strengthens your guidance and lets you know that you're unconditionally loved and protected. A BENEFICIAL SOUND DESIGN FOR YOUR CONFIDENCE AND SELF-ESTEEM INCLUDED: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided self-worth meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to build self-worth in the most relaxing and effective way you could ever imagine. DOWNLOAD THIS GUIDED MEDITATION AND IMPROVE YOUR SELF-WORTH NOW: Start a new, self-confident chapter of your life and download your self-worth meditation "What truly counts" right now securely and easily. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

What truly counts - Your effective self-worth meditation - Guided relaxation and guided meditation (Unabridged)

GET READY FOR GOOD KARMA: Good karma is not a coincidence, but doable. Karma is a Sanskrit word implying the greater universal laws of cause and effect. Mahatma Gandhi once said: "Be the change that you wish to see in the world!" This life-changing mindfulness meditation "Good karma" will help you to understand how you can put your grateful heart into everyday's practice, so it will be a magnet attracting wealth and abundance. Meditation teacher and life coach Seraphine Monien, who wrote and recorded this effective guided mindfulness meditation, leads you into a meditative state of deep relaxation. HOW TO BECOME A POWERFUL CREATOR OF GOOD KARMA: In this mindfulness relaxation, Seraphine Monien will lovingly help you to recognize your personal imbalance between the good intentions of your inner being and your words and actions in your everyday life. Because in order to become free of unwanted forces, we need to identify our imbalance in the way we relate to ourselves, god and the world. With this guided mindfulness meditation "Good karma", you face your shadows with love in your heart and transform them to ever greater light. AMAZING SOUND DESIGN FOR AN AMAZING MEDITATION EXPERIENCE: Like all guided meditations and exercises from mindfulness expert and life coach Seraphine Monien, this guided mindfulness meditation incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you, to lovingly find your own individual answers and solutions for the theme you are addressing. DOWNLOAD YOUR "GOOD KARMA" NOW: Get your life-changing mindfulness meditation "Good karma" now and start to acknowledge the divine order of give and take. Don't forget: You are a powerful creator. All you say and think resonates through the heart of creation and creation responds accordingly. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Good karma - Your life-changing mindfulness meditation - Guided relaxation and guided meditation (Unabridged)

RELEASE OLD HABITS, REMOVE NEGATIVE ENERGY AND CHANGE YOUR LIFE: If you hold on to old habits which create feelings of hurt, anger and resentment, the time has come to release their negative energy and to truly change your life. Sometimes we simply want to do what we like and what makes us feel good. We often wonder why the good feeling doesn't last long - or even worse, why we are more depleted of energy afterward than we were before. In order to understand this, it is important to us to get to know the difference between ego feelings and heart feelings. Our ego feels good when we continue old habits. Continuing old habits is sometimes like the feeling of comfort in a hamster wheel. But ego ideas are not aware of our soul's divine plan. We need to identify our ego ideas in order to release them and remove the negative energy they produce in our life. I NEED TO CHANGE MY LIFE - BUT HOW? When you hear yourself saying "I need to change my life", the time has come to take this wonderful opportunity now with the powerful and effective guided meditation "Release - Change your life" from meditation teacher and spiritual life coach Seraphine Monien. Seraphine is an exceptional expert in lovingly guiding people to change their life in a way that truly responds to their beautiful inner being and to their heart's desires. SIMPLY RELAX AND ENJOY THIS EXTRAORDINARY SOUND DESIGN: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to remove negative energy and release old habits so you can truly change your life. CHANGING YOUR LIFE IS JUST ONE DOWNLOAD AWAY: Take your chance and download this beneficial and outstanding guided meditation "Release - Change your life" now, securely and easily. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Release - Change your life - Guided relaxation and guided meditation (Unabridged)

SOUL JOURNEY - YOUR GUIDED IMAGERY FOR SPIRITUAL GROWTH: Things in life are so different than we imagine. We have forgotten so much, especially about our soul journey. This guided meditation "Soul Journey - Native American wisdom about the circle of life" from meditation teacher and spiritual life coach Seraphine Monien is essential and beneficial for your spiritual growth. You will come to the profound understanding that the earth is a world where the soul can forget that it is a wayfarer traveling through different worlds. All life travels through these worlds. What is transformed are the bodies, while the souls collect experiences in the worlds. FIND GUIDANCE IN CASE OF GRIEF AND LOSS AND BEREAVEMENT SUPPORT: Especially in times of grief and loss we need a deeper understanding about the circle of life. This guided meditation "Soul journey" is a loving support and offers grief counseling, because it helps you feel and understand that love is a bond that keeps us connected always and in all worlds, and through which we will always find each other again. This guided meditation also has a beneficial impact in case of spiritual hospice care. You will sense that no loving soul is ever lost to God. With this meditation, you clothe yourself in love and you will feel confidence and hope wherever your journey will take you. CALMING SOUND DESIGN FOR YOUR SENSE OF SECURITY: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided meditation "Soul journey" incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to grow spiritually. You will calmly receive the love and light suffused in the words of this guided imagery. DOWNLOAD YOUR "SOUL JOURNEY" NOW: Download now and let yourself flow in the healing wisdom of this inspiring and caring guided meditation "Soul journey". ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Soul Journey - Native American wisdom about the circle of life - Guided relaxation and guided meditation (Unabridged)

DECISION MAKING AND PERSONAL FREEDOM: We all know many strategies for decision making. But most of them only create false compromises in our lives and hinder our personal freedom. A false compromise occurs when you are more captivated by the outer world than by the wisdom of your inner being. Because then you are deciding to ignore your heart in your deeds while saying "It is important" with your words. But if you don't follow the navigation of your heart, you lose your orientation for your decision making in your daily life. FREEDOM - YOUR GUIDED MEDITATION FOR DECISION MAKING: This guided meditation for clarity and decision making from meditation teacher and life coach Seraphine Monien lovingly helps you to dissolve the false compromises in your day-to-day life and works like a real boost for your positive self-esteem. Instead of denying the integrity of your own self, this effective meditation enables you to be true to yourself and to follow the wisdom of your inner being. ENJOY DEEP RELAXATION THROUGH AN EXTRAORDINARY SOUND DESIGN: Like all guided meditations and exercises from mindfulness expert and life coach Seraphine Monien, this guided meditation for decision making incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. A gentle balance between spoken guidance and pauses allows you, in a state of deep relaxation, to lovingly find your own individual answers and solutions for your decision making. MAKE A LIFE-CHANGING DECISION NOW AND DOWNLOAD YOUR PERSONAL FREEDOM: Start making the right decisions for the joy of your powerful being and download "Freedom - Meditation for decision making" now quickly and securely. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Freedom - Meditation for decision making - Guided relaxation and guided meditation (Unabridged)

YOUR GUIDED IMAGERY TO RECHARGE YOUR BATTERIES AND REGAIN ENERGY: This guided imagery can change your life. Because it is filled with joy. And the joy of living is life energy. It comes as the consequence of the creative joy of accomplishment when our way of life conforms to our souls' divine idea. When our divine idea is lived and expressed through us, healing life energies are produced, and we regain energy and a sense of peace in our life's meaning. BUILDING UP LIFE ENERGY - EASY AND ANYTIME: This guided imagery meditation from meditation teacher and stress relief expert Seraphine Monien will lead you to the most beautiful magnificent natural places: You will be walking barefoot through the sparkling silver waves on the beach. +++ You will be hiking along the summit of a mountain. +++ You will be walking through a forest flooded with light. You will experience the awesome and positive effect of this journey in your body and mind and you will feel that you are building up life energy in a holistic way. TAKE A TIMEOUT - WITH A UNIQUE AND AMAZING SOUND DESIGN: This lovingly guided imagery incorporates an extraordinary sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests, mountains and seasides (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. A gentle balance between spoken guidance and nature sounds supports you to build up life energy and recharge your batteries whenever you need a relaxing timeout in your everyday life. DOWNLOAD THIS GUIDED IMAGERY AND REGAIN YOUR ENERGY NOW: You want to regain energy and feel the invigorating effect of beautiful places in nature, but you have neither time nor possibility to go there? Then let the beneficial power of nature come to you and download this album "Energize your life - Guided relaxation and guided imagery" now easily and securely. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Energize your life - Building up life energy - Guided relaxation and guided imagery (Unabridged)

HEALING - PEACE, LOVE AND RENEWAL - YOUR SPIRITUAL HEALING MEDITATION: This amazing guided relaxation and guided meditation for healing enables you to come into contact with high frequency healing energies. Anyone who has ever tried to improve his life through meditation, prayer or relaxation knows how difficult it can be to quiet the inner mind talk in order to connect to the source of the divine healing that brings peace, love, and renewal into our lives. With this guided healing meditation from meditation teacher and spiritual healer Seraphine Monien you will easily quiet this inner mind talk, calm down and enjoy one of the most powerful healing experiences you could ever imagine. INCREDIBLY EFFECTIVE PRAYER FOR HEALING INCLUDED: You can use this guided meditation and relaxation to create a wonderful time of healing, peace, love, and renewal. While you relax your body, calm your thoughts and feelings and move your awareness to a peaceful space inside your heart, you will find an incredibly effective prayer within this exercise. This loving prayer will strengthen your personal connection to the source of life and will create a positive transformation for you. You will feel newly born in every fiber of your being and every corner of your everyday life. AMAZING SOUND DESIGN FOR DEEP RELAXATION AND HEALING: Like all exercises from meditation teacher and life coach Seraphine Monien, this guided meditation incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests and seasides (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a meditative state, a balance between spoken guidance and pauses allows you to find your own individual answers and solutions for the theme you are addressing. DOWNLOAD "HEALING - PEACE, LOVE AND RENEWAL" NOW: Download this extraordinary and holistic healing meditation now and improve your life with "Healing - Peace, love and renewal". And you will feel that every day in every way you're getting better and better. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Healing - Peace, Love and Renewal - Guided relaxation and guided meditation (Unabridged)

OVERCOMING BURNOUT AND CHRONIC FATIGUE SYNDROME: With this guided relaxation and stress relief meditation, a wave of inspiration and a stream of effective ideas and strategies are about to enter your life. If you feel a lack of energy and the joy of living, this reveals that you have unconsciously chosen a way of life that depletes you. Maybe you are feeling tired all the time, or you are feeling exhausted. In this case, the time has come for you to create a new and positive mindset. YOUR STRESS RELIEF MEDITATION FOR PHYSICAL POWER AND MENTAL STRENGTH: You can and you will regain strength and most of all, you will regain your pure joy of living, simply by choosing a new way of life with new perspectives and by putting it into action. This loving stress relief meditation from meditation teacher and stress relief expert Seraphine Monien is a real booster for positive thinking and enables you to develop the capacity to balance and heal your emotions, thoughts and feelings which in turn will heal your life. STRENGTHENING SOUND DESIGN AND A GENTLE UPLIFTING GUIDANCE: Like all exercises from stress relief expert and life coach Seraphine Monien this guided meditation incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests and seasides (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to lovingly find your own individual answers and solutions for the theme you are addressing. CHOOSE THIS POWERFUL WAY TO BRING YOU BACK INTO YOUR POWER: Download "The pure joy of living - a guided relaxation and stress relief meditation" now and enjoy the new cycle which is beginning in your life with this powerful stress and anxiety relief support. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

The pure joy of living - a guided relaxation and stress relief meditation - Bye, bye, burnout! Farewell fatigue! (Unabridged)

ACTIVATE YOUR FORCES OF SELF-HEALING WITH THIS GUIDED HEALING MEDITATION: This effective guided self-healing meditation from stress relief and meditation teacher Seraphine Monien combines various relaxation techniques with spiritual healing. What makes this meditation for healing so special? It's a relaxation exercise, it's a guided meditation for healing the body, it's a spiritual healing meditation, it's a healing light meditation, it's a cell healing meditation - it's powerful and amazing. And many people around the world already use it for self-healing, recovery and strengthening their immune system. WHY THIS MEDITATION FOR HEALTH AND HEALING CAN HELP YOU: Anyone suffering from an illness often feels powerless and helpless. Even when doctors and therapists are doing good work, one would also like to do something oneself so that an improvement will come. This guided healing meditation (45 min.) will help you to do exactly this in a noticeable and experienceable way and to activate your forces of self-healing. Autogenic training (self-hypnosis) and deep relaxation, which are integrated into this healing meditation, have already been proven to support the healing process. The healing journey and body scan work with powerful visualizations and enable the life energy (chi, prana, divine light) to flow again through your body's subtle pathways, the meridians, supplying your whole system with healing energy. During any process of recovery or illness and as a complement to the current therapy, this self-healing meditation supports our mental and physical regeneration, for example in autoimmune illnesses (multiple sclerosis, Crohn's disease, Hashimoto's, rheumatism, and others), HIV and AIDS, chronic illness, cancer and chemotherapy, and also as a complement before and after operations. DOWNLOAD THIS GUIDING HEALING MEDITATION AND ACTIVATE YOUR FORCES OF SELF-HEALING NOW: Awaken your inner healer, strengthen your immune system and download this effective self-healing meditation quickly and safely. We wish you all the best and get well soon! ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Your guided meditation for self-healing - Strengthen your immune system with self-hypnosis, healing imagery and body scan (Unabridged)

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