Mindstrong Rock Climbing
Beschrijving van het boek
HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!
Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.
Rock climbing requires both resolve and brute force.
Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top.
Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.
Rock climbing requires both resolve and brute force.
Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top.
However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength.
YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.
Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.
To improve your climbing performance, you must also work on the mental side of climbing.
Discover:
* How the power of the mind can tap into an individual’s limitless potential
* Effective ways to train your mind to achieve success
* Rock climbing as a mental sport and how is the sport related to psychology
* Thorough examination of one's comfort zone and ways to challenge and expand it
* The role of motivation in rock climbing and how it can benefit your overall life satisfaction
* The critical role of facing and understanding your fears in climbing
* The fear of falling and how to manage it
and more
Mental training is a proven method for achieving peak rock climbing performance.
