Sleep: The Ultimate Guide to Get Better Rest and Cure Sleep Disorders and Insomnia
Beschrijving van het boek
Do you struggle to get enough sleep at night?
Are you constantly tired and irritable as a result?
Would you like to make sure you get proper rest so that you can face the day fresh and ready?
Sleep is vitally important for our bodies. It allows us to regenerate, grow while we are young and is also a great form of relaxation. We are designed to sleep for roughly one third of our lives and when we don’t get enough it can have a serious knock-on effect for concentration, stamina and mental agility.
In this audiobook, Sleep: The Ultimate Guide to Get Better Rest and Cure Sleep Disorders and Insomnia, you will discover a range of tips that will help you to get a better night’s sleep, like:
- Keeping a Regular Schedule
- Naturally Regulating Sleep Cycles
- Bedtime Routine
- Better Living
- Stress and Tension
- Getting Back to Sleep
- When do you need a Doctor?
Once you get your proper amount of sleep you will be ready to take on anything in work, your hobby or your private life. Your performances will get better, and you will feel better inside as well.
If you haven’t been getting the right amount of sleep then get this audiobook and find the way to make sure you do!
