New York Times bestselling author of The House of the Spirits, Isabel Allende celebrates the pleasures of the sensual life in this rich, joyful and slyly humorous book, a combination of personal narrative and treasury of erotic lore. Under the aegis of the Goddess of Love, Isabel Allende uses her storytelling skills brilliantly in Aphrodite to evoke the delights of food and sex. After considerable research and study, she has become an authority on aphrodisiacs, which include everything from food and drink to stories and, of course, love. Readers will find here recipes from Allende's mother, poems, stories from ancient and foreign literatures, paintings, personal anecdotes, fascinating tidbits on the sensual art of foodand its effects on amorous performance, tips on how to attract your mate and revive flagging virility, passages on the effect of smell on libido, a history of alcoholic beverages, and much more. An ode to sensuality that is an irresistible blend of memory, imagination and the senses, Aphrodite is familiar territory for readers who know her fiction.

Aphrodite

Reality TV star Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin. In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: • You can have it all, just not all at once • Taste everything, eat nothing • Cancel your membership to the Clean Plate Club • Check yourself before you wreck yourself • And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again.

The Skinnygirl Rules

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

The Carnivore Code

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. Supplemental enhancement PDF accompanies the audiobook.

I'm So Effing Hungry

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’ This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

This Is Not A Diet Book

Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! Do you want to learn more about Ayurveda but don't know where to start? Confused when it comes to Ayurvedic information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness? Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived? If you answered yes to at least one of these questions, you have come to the right place! This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles. If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! What's inside? Here's a short preview of what you are about to discover:	Ayurvedic lifestyle on a busy schedule	How to create a personalized self-care plan	What the great elements are and how you can create ayurvedic wellness	The three doshas: You are unique- how to understand your body type	How to prevent sickness through the Ayurvedic lifestyle	Ayurveda and nutrition - cook easy, healthy, and nutritious meals you love	Ayurveda and stress - the best yoga poses and other mind-body techniques to reduce stress	Ayurveda for sexual health (natural viagra!)	Ayurveda and weight loss - how to start losing weight with Ayurveda and create a lasting change	Ayurvedic herbs for longevity	How to change your mind-set to set yourself up for health and wellness success	Much much more!

Ayurveda

'Pippa Campbell is a fantastic nutritionist.' Gabby Logan Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to share her secrets with everyone and help you become your own 'diet detective' along the way. Through a simple Q&A Pippa helps to identify what's going wrong in the 7 key body systems that might prevent weight loss, before creating a diet that is specific to you and your needs and formulating a personalised plan for sustainable weight-loss and better health. Eat Right, Lose Weight debunks the one-size-fits-all diet myth and is the book that will change the way women approach weight loss.

Eat Right, Lose Weight

Over 100 recipes for the BEST-LOVED dishes and a masterclass in Italian cookery from hugely experienced author and teacher MAXINE CLARK. EXPERT step-by-step instructions to achieve PERFECT RESULTS every time you cook. Choose from ANTIPASTI, PASTA, GNOCCHI & POLENTA, PIZZA & BREAD, plus salads, vegetables, meat and sweet things. With good ingredients, a little basic cooking knowledge and a big warm cook's heart, you will be ready to cook the best Italian food. Italian cooking techniques are simple, because good natural ingredients need nothing much done to them to create great food. Beginning with the basic principles and moving on to more sophisticated recipes, the masterclasses included cover everyday foods as well as more ambitious dishes. In addition, mini step-by-steps offer professional tips on preparing key Italian ingredeints, guaranteeing perfect results every time you cook. Choose from elegant Antipasti such as Fresh Tuna Carpaccio, rustic Soups like La Ribollita, classic pasta plates like Pasta all Norma plus meaty offerings such as Meatballs with Porcini Mushrooms & Pecorino. Italian Chocolate Truffles and Zabaglione, to name just a few, finish off this collection of authentic recipes.

The Italian Kitchen

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again. 'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne 'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client 'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client 'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client

Gut Feeling

Real Food for Pregnancy: The Expert Guide on How to Take Care of Proper Nutrition During Pregnancy. Learn the Nutrition Guidelines for a Healthy Pregnancy! From the minute you find out you are pregnant, most moms-to-be have a number of questions relating to pregnancy nutrition. What foods you should be eating and which foods should you be avoiding as the next nine months progress. Some foods are even better completely avoided. Then there are all those old wives’ tales to sort through and figure out truth from fiction. It can make it harder to decide which ones are truly the right food or right kind of diet for you during pregnancy. Luckily, you stumbled into this audiobook. It will teach you the correct nutritional guidelines that will really help you have a healthy pregnancy. You will learn the kind of diet you should be eating each trimester, which food to avoid and the latest changes to pregnancy nutrition. This audiobook will cover the following topics: - What You Should and Should Not Eat During Pregnancy - First Trimester Pregnancy Nutrition - Guidelines for Healthy Pregnancy - A Pregnancy Diet Plan That Works - Key Principles to Pregnancy Nutrition - Nutrition for a Healthy Mom and Baby - Is Caffeine Okay during Pregnancy? - Second Trimester Pregnancy Nutrition - Pregnancy Nutrition to Help Control Weight Gain - Pregnancy Nutrition During Your Third Trimester	 - Latest Changes to Pregnancy Nutrition - And many more! It’s not much longer now before you will have your baby in your arms so spend the next few months making sure that your baby is getting all the nutrients it needs. To learn more, scroll up and click “add to cart” now!

Real Food for Pregnancy

**Unlock the Secrets to Vibrant Health Without Emptying Your Wallet!** - Are you dreaming of a healthier, happier life but worried about the cost? You're not alone! In today's world, prioritizing your well-being can feel like a luxury. But what if you could achieve peak health and financial peace of mind? "Healthy Living Without Breaking the Bank" is your ultimate guide to thriving without sacrificing your savings! This isn't just another diet book or generic wellness guide. It's a game-changing roadmap packed with actionable strategies, budget-friendly recipes, and proven tips to revolutionize your health journey – all while staying firmly in control of your finances. - Stop feeling overwhelmed and start feeling empowered!"Healthy Living Without Breaking the Bank" provides you with the practical tools, inspiring motivation, and step-by-step guidance you need to create a healthy and fulfilling life without breaking. **Ready to transform your health and your finances?**

Healthy Living on a Budget

LOSE WEIGHT FAST AND KISK-START YOUR DIET WITH THE AMAZING POWER OF HYPNOSIS! >> Are you fed up with trying to lose weight and never being able to maintain your weight loss? >> Do you think that weight loss just doesn’t work for someone like you? --But that’s all about to change!-- Don’t give up hope yet because "Weight Loss Hypnosis fro Women" by Hypnotherapy Academy will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work. You and hundreds of thousands of women suffer from the helpless feeling of not being able to lose weight, BUT NOW, you will be able to enjoy life through healthy nutritional habits coming naturally form your subconscious! “Weight Loss Hypnosis for Women” by Hypnotherapy Academy is what you’ll need to get you out of the trap you’re in and embrace a healthier happier life! If you want to develop much healthier relationships with food, this audiobook is for you! >> Using this audiobook, you will: v Learn how to improve your relationship with food so you’ll never have to feel guilty about giving your body what it needs v Stop the cycle of unhealthy emotional eating habits that hold you back from having the body and the self-confidence you deserve v Get powerful affirmations that will improve your portion control habits allowing you to effortlessly cut calories and burn fat v Increase your motivation to lose weight and use positive affirmations to develop the right habits and feel better in the long term v Practice guided meditations to boost self-love and acceptance so you can start healing your body --And MUCH more!-- Your relationship with food can spell the difference between living the healthy, vibrant life you deserve or suffering in silence. Choose wisely and enjoy your new life with “Weight Loss Hypnosis for Women”! SCROLL UP, GET THE AUDIOBOOK AND START LISTENING!

Weight Loss Hypnosis for Women: Overcome Food Addiction, Eating Disorders, Burn Fat, and Live a Healthy Life following Powerful Self-Hypnosis, Guided Meditations & Affirmation Scripts

Irritable bowel syndrome commonly called IBS. Almost everyone in the modern world suffers from it, especially women know what it is. Abdominal bloating, stomach pain, and constant feeling of a sore colon affect both physically and mentally our daily lives. A low FODMAP diet and a dietary regimen low in fermenting substances is often recommended to treat IBS disorders. By starting this dietary regimen you will immediately notice the difference. Problems with abdominal bloating, cramping, and constipation will be resolved in a few weeks. There is no need to be alarmed; inflammation can be fought in a simple way. You just need to follow the right proper nutrition plan, because it all starts with what we eat. In the book you will find the food plan to get back in shape fast!!! Live to the fullest, now is the right time to think about you.... Get back in shape fast with the FODMAP diet. Use the food plan to get rid of irritable bowel syndrome, bloating and abdominal discomfort. Live to the fullest!!!

Fodmap

Follow your keto diet without giving up your favorite foods with these 50+ easy-to-make, high-fat, low-carb snacks. Starting a ketogenic diet - high in fat and low in carbohydrates - doesn't mean giving up all of your favorite foods! Instead of eating foods that can throw you out of ketosis, you should look for options that help your body burn fat instead of carbohydrates. You'll find exactly what you need in the "Simple Keto Snacks Cookbook", with over 50+ easy and delicious recipes for delicious low-carb treats. Learn how to make Cauliflower Buffalo Bites - low-carb, high-fat foods like Onion Rings or Eggplant Parmesan. Try other keto foods like Brussels Sprouts or Zucchini Boats. In this Simple Keto Snacks Cookbook, you'll find a graphic picture of each recipe, the Nutritional values of each recipe, and delicious recipes for Bacon-wrapped Jalapeño Poppers, Healthy Air Fryer Broccoli, Air Fryer Cauliflower "Wings, Sweet Potato Fries - and a lot more! You'll be happy to find a tasty keto snack to satisfy any craving, any time of day!

Simple Keto Snacks

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as "gut feelings" to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.

Molecules of Emotion

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

The Oxygen Advantage

THE BEST HACK TO QUICKLY LOSE WEIGHT WITH ZERO EFFORT IS FINALLY HERE! Do you struggle with emotional eating, binge eating, or food addiction? Do you want to finally lose weight and keep it off? You can do it. It’s not easy, but we know that if you have the right tools and support, you can make lasting changes in your life. This audiobook is here to help with a powerful tool called Hypnosis and Guided Meditation! Hypnosis is a state of deep relaxation where your mind is highly focused and open to positive suggestions for change. When used correctly, hypnosis can be an effective way to break bad habits and create new ones that will last a lifetime. Inside this audiobook you’ll find hypnotic tracks designed specifically for weight loss so you can start seeing results today! This audiobook uses powerful hypnosis techniques combined with positive affirmations and guided meditations to help you break free from emotional eating, food addiction, cravings, binge eating disorder (BED), compulsive overeating (COE), and other unhealthy habits related to food so that you can finally start losing weight for good! You will be able to eat healthy foods while still enjoying them because they won't trigger cravings anymore - instead, they'll become part of your new lifestyle where healthy choices feel natural rather than forced or difficult. The best part about this is that it works from home without any expensive equipment or gym memberships required! All you need is 30 minutes per day of quiet time alone in a place where no one will bother you. So, what are you waiting for? Your new lifestyle and body await! SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

Rapid Weight Loss and Mindfulness with Hypnosis for Women

Extreme Weight Loss Hypnosis: Self-Hypnosis, Affirmations and Guided Meditations for Burning Fat, Emotional Eating, Food Addiction, Healthy Eating Habits & Mindfulness.

The Ketogenic Diet is the fastest and safest way for you to lose weight.Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy,High Blood Pressure, Diabetes and even Cancer!You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.

Keto Diet Cookbook

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers - and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet - it could save your life. It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm - and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining - from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp - delicious, healthy, and for every meal, every day. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2011 Forks Over Knives, LLC (P)

Forks Over Knives

The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.

Not a Life Coach

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Savor

Academy Award–winning actress, producer, and entrepreneur Reese Witherspoon invites you into her world, where she infuses the southern style, parties, and traditions she loves with contemporary flair and charm. Reese Witherspoon’s grandmother Dorothea always said that a combination of beauty and strength made southern women “whiskey in a teacup.” We may be delicate and ornamental on the outside, she said, but inside we’re strong and fiery. Reese’s southern heritage informs her whole life, and she loves sharing the joys of southern living with practically everyone she meets. She takes the South wherever she goes with bluegrass, big holiday parties, and plenty of Dorothea’s fried chicken. It’s reflected in how she entertains, decorates her home, and makes holidays special for her kids—not to mention how she talks, dances, and does her hair (in these pages, you will learn Reese’s fail-proof, only slightly insane hot-roller technique). Reese loves sharing Dorothea’s most delicious recipes as well as her favorite southern traditions, from midnight barn parties to backyard bridal showers, magical Christmas mornings to rollicking honky-tonks. It’s easy to bring a little bit of Reese’s world into your home, no matter where you live. After all, there’s a southern side to every place in the world, right?

Whiskey in a Teacup

There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information. This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet. There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing insulin resistance. A number of natural supplements also are keys to reducing blood sugar. I’ve also included technical information on how these substances actually work.

Food and Supplements to Reduce Blood Sugar

**Lose Weight and Stay Fit Forever** Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals. I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything changed when I committed to learning about nutrition, fitness, and the key to sustainable weight loss: **moderation**. **In this book, you’ll discover:** - **Acceptance:** Learn to embrace your unique preferences and enjoy eating without guilt. - **Dietary Plans:** Explore various food options and understand their benefits to create a plan that works for you. - **Wellness:** Discover additional strategies to improve fitness and overall health. You might think losing weight requires extreme effort, excessive time, or a lot of money. This book will show you how to work smarter, not harder, using simple, proven steps I’ve refined through years of experience. **The result?** Not only will you lose weight, but you’ll also develop habits that make staying fit second nature, boosting your confidence and well-being. **Click the Buy Now button today and start your journey to a healthier, fitter you.**

Rapid Weight Loss for Women

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function. Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown. Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you: upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Upgrade Your Brain

Turn Almost Anything Into Sweet Desserts Using The Ninja Creami Machine With This Recipe Book The Ninja Creami machine was a hit when it came out, but it's never been easier to make your favorite desserts at home! This recipe book will prepare you with the best tips and techniques to achieve the perfect crema every time. If you've ever tried to make sorbet or ice cream at home without an ice cream machine, you know how hard it can be to achieve a rich, creamy texture (without the ice particles). It takes a few hours to make the ice cream and get it to the desired consistency, even with an ice cream maker. But with the Ninja Creami, everything is done easy peasy! Its creamify technology turns frozen bases into incredibly creamy desserts in a couple of minutes. The Ninja Creami: Is it worth it? Yes! The Ninja Creami is ideal if you want to make your own ice cream or other frozen treats or if you have a food limitation that prevents you from eating store-bought ice creams. You can create any flavor with any mix-ins you choose since the Ninja Creami gives you complete control over all of the components in your delights. Using the Ninja Creami is fun because you can create any recipe that appeals to you. The game is truly one of trial and error. The first attempt might not be exactly what you expected, but subsequent ones will be fantastic! You have complete control over the treat's nutritional content. This means you may create dishes with dairy, sugar, keto, diabetes, full fat, or no fat. There are absolutely countless alternatives! The Ninja Creami can create a variety of your preferred frozen desserts, including ice cream. This includes the ability to create sorbet, light ice cream, milkshakes, smoothies, and gelato, and even has the option to incorporate your preferred toppings. The Ninja Creami Recipe Book is the perfect gift for anyone who loves baking and cooking. This cookbook covers popular delights, including chocolate chip ice cream, banana treats, and more. It also has comprehensive instructions on how to make the recipes. Make all your favorite desserts with this Ninja Creami Recipes Book at home. Start having fun now by getting your copy today!

Ninja Creami Recipes

Recipes for seasonally inspired, Neapolitan-style pizza from 'THE WORLD'S BEST PIZZA MAKER'. BREAKING NEWS! 'Forget Naples. The world's best pizza is made in Chiswick.' – The Times 'Worlds' best pizza chef is based in London, according to the "Michelin Guide for Italian Food"' – Daily Mail Michele Pascarella, founder of 'Napoli on the Road', was named the best pizza maker on the planet at the Ferrarelle World 50 Top Pizza Europa Awards 2023 and Best Pizzeria in Europe in May 2024. Michele is a 'pioneer of contemporary pizza making' and his win is a testament to how he pushes the boundaries of pizza-making innovation: 'It's not just about crafting the perfect dough or finding the finest ingredients; it's about the artistry and passion that goes into every slice…' so says the pizza visionary. Originally from Naples, Michele started his business driving around in a three-wheel Ape Piaggio truck complete with a wood-fired oven, making pizzas at markets across London. Now, 8 years later, at his two hugely popular restaurants Michele changes his menu almost entirely every three months, to make use of seasonal ingredients, respect the course of nature and work with local suppliers. The book offers 65 delicious recipes for pizza, organised by season, as well as Neapolitan-style street food and he shares stories of his early life growing up in Southern Italy – the people, landscapes and experiences that shaped his creative genius and made him into the stand-out pizzaiola he is today.

Napoli on the Road

From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, Dr. Emeran Mayer, offered groundbreaking evidence of the critical role of the microbiome in neurological, emotional and cognitive health, proving once and for all the power and legitimacy of the close interactions of the gut microbiome and the brain. Now, in The Gut-Immune Connection, Dr. Mayer expands on this topic and proposes an even more radical paradigm shift: the gut microbiome is at the center of virtually every major disease that defines our 21st-century public health crisis. Our understanding of the function and impact of the trillions of microorganisms that live in the GI tract continues to advance, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems, is critical to human health. The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development of chronic diseases like diabetes, heart disease, brain disorders and cancer, as well as susceptibility to infectious diseases like COVID-19. He reveals the links between the health of the gut microbiome, with the way our food is grown, and ultimately the health of the planet. Dr. Mayer argues that it’s essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage. But time is running out: an irreversible decline of gut microbial diversity and its catastrophic effects on our health is only a few decades away if we don’t make critical changes to both our diet and food supply. To turn the tide, we must radically shift the way we live today. Supplemental enhancement PDF accompanies the audiobook.

The Gut-Immune Connection

From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health—resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide-range of hormonal-related conditions. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Magdalena provides dozens of delicious, easy-to-prepare recipes using twenty hormone-supporting superfoods and twenty hormone-supporting superherbs. From condiments, appetizers, and snacks to soups and salads to main courses and desserts, this comprehensive cookbook shares recipes for kitchen staples such as Creamy Mayo Four Ways and Healing Bone Broth, and options for every meal of the day, including Teff and Cherry Porridge, Sweet Potato and Sage Pancakes, Porcini Mushroom Beef Stew, Creamy Rosemary Chicken, Kohrabi Kraut, Zucchini Olive Oil Bread, Coconut Kefir Chia Pudding, Chocolate Lavender Muffins, and Turmeric Cardamom Latte. While a select number of dishes have become fan favorites on Magdalena’s website, eighty percent are new and exclusive to this cookbook. With make-ahead meals, quick meals ready in under twenty minutes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results. In addition, each recipe comes with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets. Cooking for Hormone Balance is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. Supplemental enhancement PDF accompanies the audiobook.

Cooking for Hormone Balance

The bestselling, “unvarnished” (The New York Times), “engrossing” (The Guardian), “gritty, well-researched” (The Economist)—and definitely unauthorized—biography of the celebrity chef and TV star Anthony Bourdain, based on extensive interviews with those who knew the real story. Anthony Bourdain’s death by suicide in June 2018 shocked people around the world. Bourdain seemed to have it all: an irresistible personality, a dream job, a beautiful family, and international fame. The reality, though, was more complicated than it seemed. Bourdain became a celebrity with his bestselling book Kitchen Confidential. He parlayed it into a series of hit television shows, including the Food Channel’s Anthony Bourdain: No Reservations and CNN’s Parts Unknown. But his bad boy charisma belied a troubled spirit. Addiction and an obsession with perfection and personal integrity ruined two marriages and turned him into a boss from hell, even as millions of fans became enamored of the quick-witted and genuinely empathetic traveler they saw on TV. At the height of his success Bourdain was already running out of steam, physically and emotionally, when he fell hard for an Italian actress who could be even colder to him than he sometimes was to others, and who effectively drove a wedge between him and his young daughter. Down and Out in Paradise is the first book to tell the full Bourdain story, and to show how Bourdain’s never-before-reported childhood traumas fueled both the creativity and insecurities that would lead him to a place of despair. “Filled with fresh, intimate details” (The New York Times), this is the real story behind an extraordinary life.

Down and Out in Paradise

USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked

Eat Right for Your Inflammation Type

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: A trick that gives you the equivalent of a ""marathon"" workout, in 10 minutesHow to get the benefits of an extra 1-2 extra servings of veggies daily without eating themThe hidden everyday chemicals that could be making you fat and sickHow to boost melatonin levels by up to 60% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks. Supplemental enhancement PDF accompanies the audiobook.

Genius Living

The Genius Life

*Over 1 million copies sold * New York Times bestseller * Winner of the James Beard Award and multiple IACP Cookbook Awards * Available as a Netflix series * Transform how you prep, cook, and think about food with this visionary master class in cooking by Samin Nosrat that distills decades of professional experience into just four simple elements—from the woman declared “America’s next great cooking teacher” by Alice Waters. Featuring more than 100 recipes from Samin and more than 150 illustrations from acclaimed illustrator Wendy MacNaughton! In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin’s own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes—and dozens of variations—to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Destined to be a classic, Salt, Fat, Acid, Heat just might be the last cookbook you’ll ever need. With a foreword by Michael Pollan. *Named one of the Best Books of the Year by: NPR, BuzzFeed, The Washington Post, Chicago Tribune, Rachael Ray Every Day, San Francisco Chronicle, Elle.com, Glamour, Eater, Newsday, The Seattle Times, Tampa Bay Times, Tasting Table, Publishers Weekly, and more!*

Salt, Fat, Acid, Heat

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally. Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr Drew Ramsey helps us forge a path towards greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of Nutritional Psychiatry and explains what you should eat to positively effect brain health and improve mental wellness. Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to your brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps readers to assess barriers to self-nourishment and offers techniques for enhancing motivation. To get us started, he provides a kick-starter Six-Week Depression and Anxiety Mental Health Food Plan to incorporate key food categories, like leafy greens and seafood, along with simple, delicious, brain-nutritious recipes. Following the proven method Dr. Ramsey has used with patients for nearly a decade, you can confidently use food to help lift yourself out of anxiety and depression and control your own journey to full mental health. Supplemental enhancement PDF accompanies the audiobook.

Eat to Beat Depression and Anxiety

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Supplemental enhancement PDF accompanies the audiobook.

Hormone Intelligence

Do you want to achieve your dream body and naturally lose weight? Optimize your health while sleeping! With sleep hypnosis and subliminal affirmations, you can rewire your subconscious mind and reprogram your brain to attract healthy habits. While sleeping you can start a fast and natural weight loss by improving your sleeping and boosting your self-confidence. This audiobook will help you improve the quality of your life by: Fast and natural weight loss Increase your motivation Manifest your goals Rewire your brain for healthy habits Get a better and restful sleep Boost your energy and confidence levels Sleep hypnosis and subliminal affirmations will help you find the balance your mind, body, and soul need to be more healthy and achieve your dream body.

Rapid Weight Loss Sleep Hypnosis

Embark on a culinary adventure that redefines your approach to healthy eating with our "55 Low Carbohydrate Recipes for Home" cookbook. Packed with mouthwatering recipes designed for those looking to reduce their carbohydrate intake without compromising on flavor, this cookbook is your ultimate guide to a fulfilling and wholesome low-carb lifestyle. Discover a diverse collection of recipes that cater to various tastes and preferences, from savory to sweet, breakfast to dinner, and everything in between. Our expertly crafted dishes not only prioritize low-carbohydrate content but also showcase the rich tapestry of flavors that can be achieved with fresh, wholesome ingredients. Whether you're a seasoned low-carb enthusiast or just starting on your journey to a healthier lifestyle, "55 Low Carbohydrate Recipes for Home" provides you with the tools and inspiration to make every meal an enjoyable and nutritious experience. From zucchini noodles with pesto to cauliflower crust pizza, each recipe is thoughtfully created to bring satisfaction to your taste buds while supporting your health and wellness goals.

55 Low Carbohydrate Recipes for Home

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exactly, is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay ‘fresh’ for six months? And why, when you eat a supermarket salad, does the taste linger in your mouth for several hours after? Swallow This is a fascinating exploration of the food processing industry and its products – not just the more obvious ready meals, chicken nuggets and tinned soups, but the less overtly industrial – washed salads, smoothies, yoghurts, cereal bars, bread, fruit juice, prepared vegetables. Forget illegal, horse-meat-scandal processes, every step in the production of these is legal, but practised by a strange and inaccessible industry, with methods a world-away from our idea of domestic food preparation, and obscured by technical speak, unintelligible ingredients manuals, and clever labelling practices. Determined to get to the bottom of the impact the industry has on our food, Joanna Blythman has gained unprecedented access to factories, suppliers and industry insiders, to give an utterly eye-opening account of what we’re really swallowing.

Swallow This

We all know that we age- but do you know exactly how, and why? And do you wonder what you can do- whatever your age- to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition- currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology- once the stuff of science fiction- are emerging as part of the longevity code. Dr. Ve

The Longevity Code

If you have tried everything imaginable, but have never been able to reverse your PCOS and activate the natural healing power of your body, then this could be one of the most important books you have read in recent years. Are you interested in knowing the best way to find relief from your PCOS symptoms, lose weight, heal your body, and regain confidence using a healthy diet? “PCOS Diet Plan” is written to show you how you can naturally reverse the devastating effects PCOS on your health using a balanced diet. This step-by-step PCOS diet cookbook reveals how women from all walks of life can easily overcome their insulin resistance, enhance their fertility, and lead more satisfying lives regardless of how long they’ve had PCOS. Hundreds of science-backed studies have proved that a proper PCOS diet can greatly reduce the symptoms and put the health of women with PCOS back on the right track. However, as more people are adopting the lifestyle and seeking the right PCOS nutrition, there's a lot of really wrong information or misinformation out there. Packed full of proven tips and strategies from a qualified nutritionist, this PCOS diet plan playbook takes you through everything from picking the best foods to eat and the ones to avoid to thriving with an insulin resistance diet and repairing your metabolism. Here is a preview of what you will discover inside this book: - What to eat and what to avoid with a practical meal plan as you navigate your way to better health - What polycystic ovarian syndrome is, its symptoms and how to diagnose it accurately - How to repair and restore your metabolism naturally - Game-changing strategies to lose weight and enhance your fertility so you can feel feminine again - Delicious recipes designed to meet your unique PCOS needs with detailed cooking instructions - And much more… Scroll up and click the “Buy Now” button to get this entire book right now!

PCOS Diet: The definitive guide to reduce insulin resistance and restore your fertility with a healthy and balanced diet to restructure your hormonal structure and defeat the polycystic ovary

Are you or someone you love struggling with the overwhelming compulsion to overeat, despite not being physically hungry? Binge Eating Disorder (BED) is one of the most common, yet misunderstood, eating disorders. In Binge Eating Disorder: Breaking Free from the Feast, you will find a compassionate, in-depth guide to understanding, managing, and overcoming BED, empowering you to take control of your eating habits and emotional health. This transformative book offers a holistic approach that blends scientific knowledge, psychological insights, and practical strategies, all aimed at breaking free from the cycle of compulsive overeating. From the definition and overview of binge eating disorder to its psychological, emotional, and physical impacts, this book covers it all. Learn about the psychological perspectives that drive binge eating, including the emotional triggers and mental health factors that play a pivotal role. The book also addresses comorbidities such as depression, anxiety, and substance abuse that often accompany BED, giving readers a clear understanding of the complex relationship between these conditions. Prevention and Treatment: Prevent relapse with the tools you need for long-lasting recovery. This book offers a wide range of treatment options, from psychotherapy and counseling to medications, CBT, and mindfulness-based interventions. You’ll learn how cognitive-behavioral therapy (CBT) has proven to be one of the most effective treatments for BED, and how mindful eating can transform your relationship with food. Implementing these therapeutic strategies can help you reclaim control over your eating habits and emotional responses. Support and Self-Care: One of the most powerful chapters focuses on building a support system. Recovery is never a solo journey, and you’ll be guided on how to build the network of support that’s essential for healing. Learn how to integrate lifestyle changes like exercise, stress management, and creating self-help strategies into your daily routine. These practical approaches will allow you to maintain progress, avoid relapse, and embrace the ongoing journey of recovery. Professional Guidance: Get a clear understanding of the DSM-5 criteria, diagnosis, and why so many people with BED go undiagnosed for years. This book also addresses misdiagnosis and offers insight into the role of different health professionals in providing comprehensive care. Whether you're seeking advice or working with a treatment team, this book will equip you with the knowledge you need to advocate for yourself. Binge Eating Disorder: Breaking Free from the Feast offers a wealth of tools, insights, and support for anyone affected by BED. Whether you're struggling with binge eating yourself, or supporting a loved one, this book provides a compassionate, non-judgmental, and practical approach to healing. With evidence-based strategies and a roadmap to lifelong recovery, you'll find the strength to break free from the feast and embrace a life of balance, health, and emotional well-being. Take the first step toward your recovery today and start your journey with the tools and support you need to break free from binge eating disorder.

Binge Eating Disorder

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.

Nutrivore

Carnivore Diet – Recipes ANYONE Will Love Are you looking to lose weight? Do you want to improve your health? Do you want to feel energetic and healthy? If so, then the Carnivore Diet Recipes is the perfect book for you! Cooking up a decent meal is a breeze on the carnivore diet. There’s something liberating about being limited to only a few ingredients. No more drowning the plate in sauce in order to make it bearable. Carnivore recipes are the perfect combination of flavour and filling. There’s no guilt involved, and you also get to skip the usual sugar coma that drifts over after a meal. Here, you eat only in monster portion sizes, and stick to the peak sources of nutrition. Carnivore Diet for Beginners is a cookbook for those who are looking to lose weight or just want to try something new. The diet is based around meat, so it is high in protein and low in carbs. Some people may be wary of adopting such a strict diet, but the Carnivore Diet has a number of benefits that make it worth a try. The Carnivore Diet is a restrictive diet that may be difficult to follow. However, the Carnivore Diet for Beginners makes it easy to follow the Carnivore Diet with delicious and easy-to-prepare recipes. This popular weight loss diet is high in protein and includes a lot of meat and animal products. Luckily, the recipes are easy to cook, can be stored for a long period, and are perfect for weekend getaways or backpacking trips. Check out these carnivore diet recipes for breakfast, lunch, dinner, and snacks. Most importantly, the Carnivore Diet may improve your overall health. Many people who adopt a strict carnivorous diet experience improvements in their energy levels, their digestive health, and their mental clarity. The Carnivore Diet for Beginners contains over delicious recipes that are perfect for anyone looking to lose weight, improve their health, and feel energetic and healthy. This book covers: 1. An explanatory introduction to the carnivore diet. 2. Foods to eat and avoid while following the diet. 3. Guiding principle of the diet. 4. A comparison between the carnivore diet and keto diet. 5. How to shop for meals to include in the carnivore diet. 6. Tips to follow to enjoy the carnivore diet. With this book, you can easily make delicious meals that are healthy and easy to digest. Plus, the diet is easy to follow and compatible with any lifestyle. So if you are looking for a new way to lose weight or just want to try something different, then this is the perfect book for you! Scroll down and get your copy to try the Carnivore Diet today!

Carnivore Diet for Beginners

Ever stared at your reflection, wanting to feel stronger and more confident, but felt overwhelmed by the thought of fitting exercise into your already packed schedule? You're not alone. In a world that constantly tells us we need hours at the gym, expensive equipment, and complicated routines to get fit, it's easy to feel like giving up before you even begin. But what if 10 minutes could change everything? Imagine rolling out of bed, stepping into your living room, and completing an effective workout before your coffee finishes brewing. Picture yourself getting stronger, leaner, and more energetic without ever leaving your home or rearranging your entire life. This isn't just a dream – it's a reality that thousands of busy people have already discovered. This isn't another book filled with empty promises and unrealistic expectations. This is your practical, proven guide to transforming your body in the time it takes to check your emails. Whether you're a busy parent juggling kids and career, a professional working long hours, or someone who's tried every fitness program out there only to give up in frustration, this book meets you exactly where you are. Inside, you'll discover carefully crafted 10-minute routines that:	Build real strength without complex equipment	Burn fat while preserving precious time	Boost energy levels throughout your day	Improve posture and reduce daily aches	Build confidence that extends beyond your workoutYou've probably tried other workouts before. Maybe you started strong but couldn't maintain the schedule. Maybe life got in the way. Maybe you just couldn't find the time. But this is different. This is 10 minutes – less time than you spend scrolling through social media or waiting for your lunch to heat up. Don't let another year pass wishing you had started sooner. Your journey to a stronger, more confident you begins with just 10 minutes. No gym membership required. No complicated equipment needed. Just you, your living room, and the commitment to give yourself 10 minutes. Are you ready to discover how powerful 10 minutes can be?

The 10 Minutes Home Body Workout

Discover the transformative power of a plant-based diet with this comprehensive guide to vegan health and wellness. Explore topics such as nutrition, fitness, mental health, and sustainable living. Learn how to optimize your well-being, boost your energy levels, and live a fulfilling and compassionate life.

The Vegan Wellness Series

Vegan Wellness

In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. Key Highlights: Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

Beyond Calories

The Great Cholesterol Con: The Essential Guide to TLC Diet Transformation, Learn How the TLC Diet Can Help Lower Your Cholesterol and Lose Weight to Transform Your Life Most people are living unhealthy lifestyles that lead to high cholesterol. If you suffer from high cholesterol, one of the things your doctor probably advised you is to change your diet. The TLC or Therapeutic Lifestyle Changes Diet was created by the National Institute of Health's National Cholesterol Education Program specifically with the goal of reducing cholesterol as part of the heart-healthy eating regimen. This audiobook will act as a beginner's guide on the TLC Diet and how it can help lower down your cholesterol. You will learn all the important information you need to know about TLC Diet. You will discover other benefits of the TLC Diet aside from helping with your cholesterol. You will discover the type of food you can eat and what to avoid. In this audiobook, the following topic will be discussed: - What exactly is the TLC Diet? - All About Cholesterol - Major Benefits of the TLC Diet - TLC Nutrition Overview - Getting Your Nutrients & What To Eat - Cooking the TLC Way - Sample Meal Options -Smart Choices, Eating Out and Social Events on the TLC Diet - Getting Physically Active Most people with high cholesterol are aware that they need to change their diet but most of them don't know where or how to start. This audiobook is the perfect guide that could help you. If you or someone you know is suffering from high cholesterol and you want to learn more on how you can reduce it, scroll up and click "add to cart" now.

The Great Cholesterol Con

'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life! Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance. This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as: 	How to get better sleep	How to improve your nutrition	How to be mindful in this fast-paced world	and everything you need to know that will change your life!You will also learn:	How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’	10 easy lifestyle changes that will help you achieve the best physical & mental health	Why is it difficult to get a good 8 hours of sleep every single night?	Inexpensive smart device will help you reduce Blue Light exposure	Type of water that will boost your alertness, improve mental clarity, and increase energy levels	How to fit in a good workout session on a tight schedule	6 biohacks to transform your sedentary office lifestyle into a healthier one	How practicing mindfulness can improve your psychological & physical well-being	And much more!

Biohacking Secrets

The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular problems, keeping weight off, and curtailing chronic disease. Features a new preface for the paperback edition. Unprecedented numbers of us live with obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates—in the form of appealing, ever-present food items from pizza to burritos to bagels—became our main food source. In Food or Fiction?, bestselling author and former FDA commissioner David A. Kessler, MD, explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease, and offers an urgently needed course correction. While changes to farming, production, and distribution revolutionized our lifestyles, it also impacted our health as our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the health crisis we face today. In Food or Fiction?, Dr. Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still, he argues, is that this excess weight is making us sick, laying the groundwork for a host of diseases such as diabetes, heart disease, cognitive decline, and a number of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Food or Fiction? reveals in illuminating detail how we got to this critical turning point—and outlines a plan that allows us finally to regain control of our health. Supplemental enhancement PDF accompanies the audiobook.

Food or Fiction?

There are millions of people across the world who suffer with asthma, which is a chronic respiratory disorder that is characterized by inflammation and constriction of the airways. Asthma causes symptoms such as wheezing, coughing, chest tightness, and difficulty breathing. There is a growing interest in complementary and alternative therapies, including herbal medicine, in order to manage the symptoms of asthma. Conventional medications, such as bronchodilators and corticosteroids, are routinely used to manage asthma symptoms. Herbal medicine, which has its origins in traditional therapeutic practices from cultures all over the world, provides a vast array of plants and botanical preparations that have the ability to improve respiratory health. Through her research, Barbara O'Neill has investigated the wide herbal pharmacopeia, examining the characteristics and applications of a variety of plants that have the potential to provide asthma sufferers with temporary respite. Within the scope of this investigation, we will look into Barbara O'Neill's perspectives on the use of herbs and herbal medicine for the treatment of asthma. We will investigate the characteristics of particular herbs, the methods by which they alleviate asthma symptoms, and the ways in which they can be incorporated into daily wellness routines in a practical manner. In the process of discovering a variety of resources to help their journey toward respiratory health, persons who are looking for natural approaches to controlling asthma can discover a wealth of resources by tapping into the wisdom of herbal traditions and Barbara O'Neill's experience.

Dr Barbara Cure for Asthma

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