'A gold mine of surprising insights. Makes you smarter with every page' – James Clear, bestselling author of Atomic Habits The essential guide to improving your performance, and a powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize. Instant Sunday Times and New York Times Bestseller Shortlisted for the Financial Times/McKinsey Business Book of the Year Award A Financial Times Essential Read From the ‘10,000 hours' rule to the power of tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. If you only dabble or delay, you'll never catch up with those who got a head start. This is completely wrong. In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly and juggling interests – this is the power of developing range. Studying the world's most successful athletes, artists, musicians, inventors and scientists, Epstein demonstrates why, in most fields. generalists, not specialists are primed to excel. In the years since its initial release, Range has challenged the status quo, reshaped career paths and changed lives. Listen it to view the world differently. 'I loved Range' – Malcolm Gladwell, bestselling author of Outliers and The Tipping Point 'Fascinating . . . if you're a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you' – Bill Gates

Range

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Bill Gates named Shoe Dog one of his five favorite books of the year and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.” Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world. But Knight, the man behind the swoosh, has always been a mystery. In Shoe Dog, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers. Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.

Shoe Dog

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt. Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

Golf Is Not A Game Of Perfect

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game. Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself to become a prodigy, an inner conflict that would define him. Now, in his beautiful, haunting autobiography, Agassi tells the story of a life framed by such conflicts. Agassi makes us feel his panic as an undersized seven-year-old in Las Vegas, practicing all day under the obsessive gaze of his violent father. We see him at thirteen, banished to a Florida tennis camp. Lonely, scared, a ninth-grade dropout, he rebels in ways that will soon make him a 1980s icon. By the time he turns pro at sixteen, his new look promises to change tennis forever, as does his lightning fast return. And yet, despite his raw talent, he struggles early on. We feel his confusion as he loses to the world's best, his greater confusion as he starts to win. After stumbling in three Grand Slam finals, Agassi shocks the world, and himself, by capturing the 1992 Wimbledon. Overnight he becomes a fan favorite and a media target. Agassi brings a near-photographic memory to every pivotal match, and every public relationship. Alongside vivid portraits of rivals, Agassi gives unstinting accounts of his brief time with Barbra Streisand and his doomed marriage to Brooke Shields. He reveals the depression that shatters his confidence, and the mistake that nearly costs him everything. Finally, he recounts his spectacular resurrection and his march to become the oldest man ever ranked number one. In clear, taut prose, Agassi evokes his loyal brother, his wise coach, his gentle trainer, all the people who help him regain his balance and find love at last with Stefanie Graf. With its breakneck tempo and raw candor, Open will be read and cherished for years. A treat for ardent fans, it will also captivate readers who know nothing about tennis. Like Agassi's game, it sets a new standard for grace, style, speed and power.

Open

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better...and how you can too.

Relentless

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill The world’s foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain’s greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian’s unrivalled 36-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he’s been involved. A true engineering genius, even in adolescence Adrian’s thoughts naturally emerged in shape and form – he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber, Sebastian Vettel and Max Verstappen, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna’s death during his time at Williams in 1994. Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian’s remarkable life story, precisely what makes Formula One so thrilling – its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed.

How to Build a Car

Cristiano Ronaldo is one of the most exciting footballers of his generation. Starring at youth level on his home island of Maderia, his spirit and natural flair took him into the Sporting Lisbon first team, attracting the interest of Manchester United, who bought him in the summer of 2003. His dazzling footwork, showmanship and eye for goal not only inspired United to two Premiership titles, but he was United's only player to score in normal time in the 2008 Champions League final, which the Reds won to put the finishing touches to a remarkable double-winning season. His incredible top-scoring season was further rewarded by becoming the FIFA World Player of the Year - and the first player based in the UK to win the award.

Cristiano Ronaldo

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

The Art of Resilience

NEW YORK TIMES BESTSELLER * From the #1 bestselling author of The Dynasty and Tiger Woods—the “definitive…fantastic” (Sports Illustrated) biography of basketball superstar LeBron James, based on three years of exhaustive research and more than 250 interviews. LeBron James is the greatest basketball player of the twenty-first century, and he’s in the conversation with Michael Jordan as the greatest of all time. The reigning king of the game and the first active NBA player to become a billionaire, LeBron wears the crown like he was born with it. Yet his ascent has been anything but effortless and predetermined—the truth is vastly more interesting than that. What makes LeBron’s story so compelling is how he won his destiny despite overwhelmingly long odds, in a drama worthy of a Dickens novel. As a child, he was a scared and lonely little boy living a nomadic existence in Akron, Ohio. His mother, who had LeBron when she was sixteen, would sometimes leave him on his own. Destitute and fatherless, he missed close to one hundred days of school in the fourth grade. Desperate, his mother placed him with a family that gave him stability and put a basketball in his hands. “An absorbing chronicle of talent, character, pluck, and luck” (Wall Street Journal) LeBron tells the full, riveting saga of how a child adrift found the will to become a titan. Jeff Benedict, the most celebrated sports biographer of our time, paints a vivid picture of LeBron’s epic origin story, showing the gradual rise of a star who, surrounded by a tight-knit group of teenage friends and adult mentors, accelerated into a speeding comet during high school. Today LeBron produces Hollywood films and television shows, has a social media presence that includes more than one hundred million followers, engages in political activism, takes outspoken stances on racism and social injustice, and transforms lives through his visionary philanthropy. He went from a lost boy in Akron to a beloved hero who uses his fortune to educate underprivileged children and lift up needy families—and brought home Cleveland’s first NBA championship. But LeBron is more than just the origin story of a GOAT or a recap of his multi-championship, multi-MVP, gold medal–decorated career on the court. Benedict delves into LeBron’s relationship with fame and power: how he has cultivated it, harnessed it, suffered from it, and leveraged it. In these pages, we watch his evolution from a player who avoided politics and was widely criticized for not joining his teammates in protesting China’s role in the Darfur genocide to becoming an athlete who partnered with President Obama; campaigned for Hillary Clinton; became an advocate against gun violence, racism, and voter suppression; and openly clashed with President Trump, empowering other athletes to speak out against social injustice. To capture LeBron’s extraordinary life, Benedict conducted hundreds of interviews with the people who were involved with LeBron at different stages of his life. He also obtained thousands of pages of primary source documents and mined hundreds of hours of video footage. Destined to be the authoritative account of LeBron’s life, LeBron is a “masterful…propulsive” (Los Angeles Times) and unprecedented portrait of one of the world’s most captivating figures.

LeBron

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.

Make Your Next Shot Your Best Shot

Success is a by-product of well-being. "To be able to focus and give your maximum, it is important to have the right people around you. Aki is certainly one of these people. He is honest, calm, loyal and independent... All characteristics that define an ideal working relationship." – Sebastian Vettel, a four-time Formula 1 champion The Core is a unique story from the top of the Formula 1 world, where Aki Hintsa, a Finnish F1 coach and a doctor, has for years guided drivers towards success, but more than anything, towards mental and physical wellbeing. Later, top managers and companies from all over the world have taken to Hintsa's model of holistic well-being, and now these groundbreaking methods are available to all of us. In this book, Hintsa gives practical guidelines on better performance and comprehensive well-being and tells his fascinating story from the African plains to the F1 paddocks and the highest level of business – a journey, which made him realise what is important in life. DR. AKI HINTSA (born 1958) is a specialist in Orthopaedic and Trauma Surgery, who worked for eleven years as a coach and chief medical officer at the Formula 1 paddocks. His philosophy is based on the idea of preventive measures, in other words, preventing ailments before they even occur. OSKARI SAARI (born 1975) is a producer and a non-fiction author, who has been an F1 commentator on Finnish TV since 2004.

The Core - Better Life, Better Performance

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run. That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

Jog On

THE DEFINITIVE BIOGRAPHY OF THE MOST SUCCESSFUL DRIVER IN F1 HISTORY After equalling Michael Schumacher's record of seven world titles, and overtaking him as having the most race wins, pole positions and podium finishes, Sir Lewis Hamilton became the most successful racing driver of all time - and the most dominant and successful Briton ever to drive in Formula 1. Hamilton's debut season in 2007 won him fans around the world, and his place in Formula 1 history was sealed the following year when he became the youngest ever world champion. In the years since, he has created headlines on and off the track with his rivalries with Nico Rosberg, Sebastian Vettel and Max Verstappen, a shock move from Mercedes to Ferrari, along with relationships that have landed him on the front pages of the tabloids. However, despite the media glare, he has continued to prove his incredible talent and tenacity and remains utterly dominant in his sport. In this insightful biography, bestselling sports author Frank Worrall traces the slipstream of Hamilton's incredible career as the fastest driver on the planet. This is the story of the young man who has gone from being the rookie Sir Jackie Stewart said 'has rewritten the rule book' to a world champion many times over - and become Britain's greatest ever sportsman in the process.

Lewis Hamilton

Wall Street Journal reporters Joshua Robinson and Jonathan Clegg offer a deeply reported account of the intertwined sagas and legacies of two of the greatest soccer players of all time—Lionel Messi and Cristiano Ronaldo—examining how their rivalry has grown from a personal competition to a multi-billion-dollar industry, paralleling the stunning rise, overwhelming excesses, and uncertain future of modern international soccer. For over fifteen years, almost any conversation about international soccer has always come back to two players—Lionel Messi and Cristiano Ronaldo—undoubtedly the greatest of their generation but with styles, attitudes, and fanbases that couldn’t be more different. For millions of people around the world “Messi or Ronaldo?” isn’t simply a barroom argument, or an affirmation of fandom, so much as a statement of philosophy, of values, of what global soccer is today and of what it will be tomorrow. Now Wall Street Journal reporters and co-authors of The Club, Joshua Robinson and Jonathan Clegg, unite the stories of Messi and Ronaldo into a single modern epic of global sports, detailing how one rivalry changed both the game and the business of international soccer—forever. Based on dozens of firsthand accounts and years of original reporting, Messi vs. Ronaldo weaves together the stakes, color, and characters at the heart of each man’s story, going inside the locker rooms and boardrooms where their legends were forged and revealing off-field drama as gripping as anything that happened on it. From their contrasting origin stories to their divergent career arcs and their conflicting reputations, these players have built their successes on opposite paths, yet each, in his own way, offers a riveting tale of triumph and excess. Taken together, their story embodies the astronomical growth of international soccer, how social media has revolutionized the power of sports celebrity, and how the desire to capitalize on the billions of dollars these players represent electrified some of the most storied clubs in Europe—Barcelona, Real Madrid, and Manchester United among them—and cost them almost everything. With the 2022 World Cup almost certain to be the last for both of these figures, Messi vs. Ronaldo offers a deeply researched look at their legacy and grapples with the impact that their talents have had on the game for better and for worse. Much more than a retelling of the dual accomplishments of these great players, this is truly a biography of a rivalry, one that has become a crucial lens for understanding the past, present, and future of global soccer. Supplemental enhancement PDF accompanies the audiobook.

Messi vs. Ronaldo

From the bestselling author of Golf Is Not a Game of Perfect and the preeminent golf psychologist to the game’s top players comes the defining guide to mastering the enormous challenges of chips, pitches, bunker shots, and putts. Dr. Bob Rotella is the preeminent golf psychologist to the game’s top players—he has coached stars like Keegan Bradley, Padraig Harrington, and Darren Clarke—and he has offered his advice to golfers of all skill levels in his bestselling books, including Golf Is Not a Game of Perfect and Golf Is a Game of Confidence. Now, he tackles the mind’s role in the most difficult aspect of golfing—the short game. It’s no secret that more than two-thirds of the shots a golfer makes are short ones: putts, chips, and pitches. Long drives may garner applause, but whether a golfer wants to win the Masters or just five bucks from a friend on Saturday morning, it’s the little shots that make the difference. Yet many players either fail to recognize or choose to ignore the importance of the short game. In The Unstoppable Golfer, Dr. Rotella applies the same wisdom and experience that have worked for clients like Davis Love III and Graeme McDowell to help every golfer master this special art of short shots and take all the frustration out of this increasingly challenging element of the game. Requiring extraordinary levels of concentration, the short game is typically a source of fear for amateurs and pros alike. In this book, Dr. Rotella teaches readers how to overcome that fear by using their minds to achieve a state of calm in which the focus is on one thing alone: the hole. Rotella shares stories about professionals with whom he has worked who have mastered the psychological aspect of successful putting by adhering to simple—but hard-to-follow—rules and practices that will improve any golfer’s game: stay focused on your targets, visualize your shots, commit to your routine, and accept completely whatever happened to the golf ball. On top of citing his experiences with golfers, Dr. Rotella also probes the science of memory and how knowledge of the brain’s workings—especially those areas that deal with physical tasks—can markedly improve a golf game, particularly when it comes to getting out of a bunker or taking the measure of a long putt. For casual and dedicated golfers alike, a better short game provides one of the ultimate pleasures of golf—a pleasure they will come to know by training their minds to allow them to become unstoppable golfers. Since 1984, golfers coached by Dr. Bob Rotella have won a total of: -74 major professional titles 2 Masters tournaments -12 U.S. Opens -12 British Opens -11 PGA Championships -4 U.S. Women’s Opens -6 LPGA Championships -5 Kraft-Nabisco Championships -5 Tradition Championships -7 Women’s British Opens -2 Senior PGA Championships -5 U.S. Senior Opens -3 Senior Players Championships

The Unstoppable Golfer

**NATIONAL BESTSELLER** An eye-opening memoir of family drama, stardom, despair, and resilience from the wildly popular wrestling superstar. Saraya-Jade Bevis, formerly WWE’s Paige, is one of the biggest names in the wrestling world. She is the youngest two-time WWE Divas Champion and was inaugural NXT’s Women Champion. She ranked first in Pro Wrestling Illustrated’s Female 50 and was named Diva of the Year by Rolling Stone in 2014. She was also the subject of the critically and commercially successful 2019 film Fighting with My Family, produced by Dwayne “The Rock” Johnson and starring Florence Pugh. But before ascending to wrestling superstardom, she was just Saraya. Hell in Boots is Saraya’s real, uncensored, story. From her early days in her famous (and chaotic) wrestling family, to leaving home at fifteen, to forging her own path in professional wrestling, Saraya has been through hell and back. As she fought to make it in the incredibly competitive—and at times sexist—wrestling world, she faced incredible highs and devastating lows. Saraya recounts years of struggling with substance abuse, clawing back her pride after an ex’s sex tape leaked, adjusting to stardom in the WWE, healing from a nearly career-ending injury, a making triumphant return to wrestling as AEW Women’s World Champion. Through it all, Saraya tells her whole truth in a way she never has before.

Hell in Boots

A Financial Times Sports Books of the Year. Cristiano and Leo is the fascinating account of the lives and rivalry between two of the best footballers to ever play the game, Ronaldo and Messi, by Jimmy Burns the bestselling author of Maradona: The Hand of God. The rivalry between Ronaldo and Messi has defined football to a generation of fans – everyone has an opinion on who is the greatest. Do you prefer Ronaldo whose work ethic and physique have been honed for one purpose – scoring goals. Or Messi, whose superhuman natural talent means he can do the seemingly impossible with a football. Between them they have scored over 1300 goals, won the Ballon d’Or ten times, and taken the beautiful game to even greater heights. But statistics alone cannot do justice to their skill, athleticism and dedication to stay at the top for so long of one of the most competitive sports in the world. Cristiano and Leo tells their definitive story, from children kicking a ball halfway around the world from each other to facing each other in the epic clash El Clásico, between Real Madrid and Barcelona. This is the essential book to understand one the most compelling rivalries in sporting history.

Cristiano and Leo

This is a book for any Individual who wants to succeed. This is a book for any Team who wants to thrive. This is a book to help You fulfil your potential. Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive. During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting. The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again. In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods. Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you. How to Win will help you find your purpose, fulfil your potential, and thrive.

How to Win

From the unapologetic bad boy of professional golf comes a rip-roaring account of his rollercoaster life and career From his battles with alcoholism and gambling addiction to marital problems (his fourth and current wife is facing money-laundering charges) and a highly publicized breakdown during a nationally televised tournament, John Daly has hit into his share of hazards. Daly’s play-it-as-it-lies approach drives a thrillingly candid memoir of a larger-than-life athlete battling the links, addiction, depression, weight problems, and, perhaps worst of all, divorce lawyers. Taking readers off the fairway and into his million-dollar motorhome for a rollicking ride through his life—a never-ending circuit of booze, golf, country music, and Hooter Girls—Daly reveals how a down home Everyman from Arkansas managed to conquer the greens, dodge the hazards, and finally take control of his life (sort of).

My Life in and out of the Rough

This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a winning game—great putting. He here reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting Out of Your Mind is an informative and valuable guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can drive the ball farther, Rotella encourages them to concentrate on their putting—the most crucial yet often overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it, and mastery can only begin with the understanding of the attitude needed to be a better putter. Rotella's mental rules have helped some of the greatest golfers in the world become champion putters and, for the first time, are now available to golfers everywhere. With everything from true-to-life stories of such greats as Davis Love III, David Duval, and Brad Faxon to dozens of game-changing practice drills, Putting Out of Your Mind is the new bible of putting for amateurs and pros alike.

Putting Out of Your Mind

Strength, speed and dedication: Cristiano Ronaldo is known throughout the world as a colossus of the modern game. But did you know that he underwent laser heart surgery aged just fifteen to enable him to continue playing the game he loved? Or that Nacional, his first professional club, donated twenty balls and two sets of kits to his youth team in order to sign him? Or how he came to be known as abelhinha -'little bee'- a name he would later pass on to his Yorkshire Terrier? Find out all this and more in Luca Caioli's biography of the global superstar, featuring exclusive insights from those who know him best and even the man himself.

Ronaldo

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again In this, his first, autobiography, ‘Iron’ Mike Tyson pulls no punches and lays bare the story of his remarkable life and career. Co-written with Larry Sloman, author of Antony Keidis’s best-selling memoir ‘Scar Tissue’, this is a visceral, and unputdown-able story of a man born and raised to brutality, who reached the heights of stardom before falling to crime, substance abuse and infamy. Full of all the controversy and complexity that you would expect from a man who delighted as much as he shocked, this is a book that will surprise people and reveal a fascinating character beneath the exterior of violence. If you think you know all about Mike Tyson, read this book and think again.

Undisputed Truth

"Coaching for Performance is the proven resource for all coaches and pioneers of the future of coaching." Magdalena N. Mook, CEO, International Coach Federation (ICF) The founding text of today's billion dollar coaching industry, featuring the seminal GROW model, Coaching for Performance remains the world's bestselling coaching book. This major new edition is designed to stay ahead of the profession with practical visuals and new material developed by the leading international performance consultants. Coaching for Performance is the institution of the coaching profession. This landmark text has now undergone the largest revision yet in its history to bring it fully up to date for today's professionals. With a focus on coaching as a way of being rather than a temporary process, this new edition explains how coaching can have a profound effect on the culture of an organisation. No longer an activity conducted in isolation by a select few managers, coaching impacts the growth of the whole company as well as the personal growth of the individual. This new edition includes a Foreword by John McFarlane, Chairman of Barclays and TheCityUK. New chapters on culture change demonstrate how to build a high performance culture in any type of organisation and measure the results. Extensive illustrative material has been added; the visuals are those used in coaching training programmes by Performance Consultants International, one of the pioneering global firms in coaching, leadership development and performance improvement. Terminology has been revised throughout to align with that used by the International Coach Federation and a new full glossary of terms serves to make this the definitive book on the topic. The influential GROW model (Goals, Reality, Options, Will) featured in the book is supported by new international studies and examples which are included throughout, ensuring that this edition will stay at the forefront of professional coaching and leadership development. (P)2017 Hodder & Stoughton Limited

Coaching for Performance

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?

Ultramarathon Man

The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and suffer to pursue an authentic and bold life? The most accomplished mountain runner of all time, Kilian Jornet ponders these questions as he contemplates his record-breaking climb of Mount Everest, exploring the mountain’s changing nature over four seasons and his own existence. As he recounts a life spent studying, tending, and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest muse. In this sweeping, soulful journey—the flip side of stories like Into Thin Air—Jornet illuminates with beauty and brilliance what it means to be an athlete, a competitor, and a human facing the greatest life challenges—for him, the mountain he yearns to climb and honour.

Above the Clouds

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.” Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours !” That said, considering you’ve got this book in your hands, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth. So, let’s dive in.

Eat It!

#1 New York Times Bestseller * “A whirlwind of a biography that reads honest and true.” —The Wall Street Journal * “There is beauty and awe in this perfectly pitched biography.” —The New York Times * “Comprehensive, propulsive...and unsparing.” —The New Yorker Based on years of reporting and hundreds of interviews with people from every corner of Tiger Woods’s life this is “a searing biography of golf’s most blazing talent” (GOLF Magazine)—who has made one of the most remarkable comebacks of all time. In 2009, Tiger Woods was the most famous athlete on the planet, a transcendent star of almost unfathomable fame and fortune living what appeared to be the perfect life. But it turned out he had been living a double life for years—one that exploded in the aftermath of a Thanksgiving night crash that exposed his serial infidelity and sent his personal and professional lives over a cliff. In this “searing biography of golf’s most blazing talent” (GOLF magazine), Jeff Benedict and Armen Keteyian dig deep behind the headlines to produce a richly reported answer to the question that has mystified millions of sports fans for nearly a decade: who is Tiger Woods, really? Drawing on more than four hundred interviews with people from every corner of Woods’s life—many of whom have never spoken about him on the record before—Benedict and Keteyian construct a captivating psychological profile of a mixed race child programmed by an attention-grabbing father and the original Tiger Mom to be the “chosen one,” to change not just the game of golf, but the world as well. But at what cost? Benedict and Keteyian provide the starling answers in this definitive biography that is destined to linger in the minds of readers for years to come. “Irresistible…Immensely readable…Benedict and Keteyian bring us along for the ride in a whirlwind of a biography that reads honest and true” (The Wall Street Journal). Ultimately, Tiger Woods is “a big American story…exhilarating, depressing, tawdry, and moving in almost equal measure” (The New York Times).

Tiger Woods

Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison. After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren’t far enough, he began to take on ultramarathons, races that went for thirty-five, fifty, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race. The Matt Damon-produced documentary, Running the Sahara, followed Engle as he lead a team on a harrowing, record breaking 4,500-mile run across the Sahara Desert, which helped raise millions of dollars for charity. Charlie’s growing notoriety led to an investigation and a subsequent unjust conviction for mortgage fraud for which he spent sixteen months in federal prison in Beckley, West Virginia. While in jail, Engle pounded the small prison track, running endlessly in circles. Soon his fellow inmates were joining him, struggling to keep their spirits up in dehumanizing circumstances. In Running Man, Charlie Engle tells the surprising, funny, and emotional story of his life, detailing his setbacks and struggles—from coping with addiction to serving time in prison—and how he blazed a path to freedom by putting one foot in front of the other. “A fast-paced, well-written account of a man who accepts pain, pushes beyond imagined limits, and ultimately finds redemption and peace” (Booklist), this is a raw and triumphant account about finding the threshold of human endurance, and transcending it.

Running Man

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Blueprint

Alone in the wilderness Award-winning journalist Naomi Arnold spends nearly nine months walking the length of New Zealand on Te Araroa, fulfilling a 20-year dream. On her own, she traverses mountains, rivers, cities and plains from summer to spring, walking on through days of thick mud, blazing sun and lightning storms, and into cold, starlit nights. Along the way she encounters colourful locals and travellers who delight and inspire her. An upbeat, fascinating and inspiring memoir of solitude, love and friendship, and the joys and pains to be found in the wilderness.

Northbound

'Bravura on the ground reporting' David Goldblatt, award-winning author of The Ball is Round 'This is an important book' Simon Kuper, bestselling author of Soccernomics, Chums and Barça 'Compelling' The Times _________ In 2034, Saudi Arabia will host the men's FIFA World Cup and mark the culmination of Mohammed bin Salman's ambitious plan to modernise Saudi Arabia, a kingdom of unfathomable wealth at the heart of the Islamic world, which is only now emerging from nearly a century of self-isolation. How did we get here? Why would a country spend tens of billions of dollars, perhaps even hundreds of billions in the long run, to buy and control sport? Engulfed is a story about ambition, family rivalries, extreme wealth, power, murder and disinformation. It is also the story of dictatorship, political corruption and, at its root, how sport - football, yes, but also golf, boxing and even e-sports - became a vital geopolitical tool for Saudi Arabia. Drawing on Montague's exclusive first-hand interviews from his extensive travels across Saudi Arabia, the US, the north-east of England, Spain, Turkey and beyond, Engulfed uncovers how the House of Saud zeroed in on the political power of sport, using it both as a powerful political tool of influence and as a way to rectify the PR damage caused by one of the most infamous assassinations in history: the murder of journalist Jamal Khashoggi.

Engulfed

‘This book is AMAZING!’ – MALCOLM GLADWELL ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits. In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals—whether heat, or cold, or muscles screaming with lactic acid—and reveals that we can train to improve brain response. An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies.

Endure

One of the leading performance consultants in America, Dr. Bob Rotella has tutored some of golf's greatest players including Nick Price, Tom Kite, David Duval, and Brad Faxon. Now Rotella, or "Doc," as most players refer to him, shares his wisdom on the most mental aspect of the game -- putting. In Putting Like a Genius, Rotella tells you how to tune out extraneous factors such as anger, fear and other emotional responses that often cause you to leave the ball short or run it by the hole. Rotella's tips feature a series of exercises and techniques that will help you visualize success on the green and gain more cofidence in our putting stroke. And his conversational style and straightforward appproach make this audio program an indispensable tool for every golfer. Filled with inspiring stories and tremendous insight, Putting Like a Genius will improve your game, and make it more enjoyable.

Putting Like a Genius

Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France. In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L’Équipe’s ‘The New Giant’. He went on to become Germany’s first ever Tour winner, storming to victory in that edition by almost ten minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling. He was soon also voted Germany’s most popular sportsperson of all time, and his rivalry with Lance Armstrong defined the most controversial years of the Tour de France. Now, Daniel Friebe – who has covered twenty-one editions of the Tour de France – has gone in search of the man who was said in 1997 would go on to dominate his sport for a generation, but never quite managed it. Just what did happen to the best who never was? This is a gripping account of how unbearable expectation, mental and physical fragility, the effects of a complicated childhood, a morally corrupt sport and one individual – Lance Armstrong – can conspire to reroute destiny. Daniel Friebe takes us from the legacy of East Germany’s drugs programme to the pinnacle of pro cycling and asks: what price can you give sporting immortality?

Jan Ullrich

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2. Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think. Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal. Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

How to Run a Marathon

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

The Cycling Bible

"In this book, Dr. Saul L. Miller, one of the world’s leading sports psychologists, describes eight of the most common problems limiting golfing performance and, in the process, gives listeners powerful, practical techniques to overcome these challenges. With his guidance, you’ll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure. Do you want to discover what the pros do to prepare mentally and excel under pressure? Winning Golf’s mental training program comes with input from over seventy of the world’s top golfers. There's specific advice on how to improve your short game, develop an effective shot routine, tune out negative and anxious mental chatter, play calm and strong, master the “yips,” and use performance-enhancing self-talk and imagery to strengthen confidence and develop a more competitive golf identity. You will also get insights from the Sub-60 Club—the elite set of PGA golfers who shot sub-60 rounds on regulation courses—and hear from several pro athletes from the NHL and NFL about how the mental training they did with Dr. Miller has transferred to and improved their golf game. Bottom line, Winning Golf will significantly improve your golf game, and the very same techniques will enhance the quality of your life."

Winning Golf

One of golf’s most popular and funny personalities reveals the ups and downs of a life playing the world’s most infuriating sport. ‘Even professional golfers hit bad shots. I guess that’s why it holds people like you and I in its grip. Because no matter how bad a day you’ve had out there, you always come back, don’t you? You always want to be better next time’. Professional golfer Andrew ‘Beef’ Johnston has played in the world’s biggest tournaments, won big money events, sunk monster putts, and been serenaded by fans from Kazakhstan to St Andrews, booming out his familiar nickname: ‘BEEEEEEEEF!’. On the downside, Beef has also duffed it, thinned it and shanked it like every single person who’s ever played the game. Because no matter who you are, golf can make you look like an idiot… From reflecting on his early years at his local pitch and putt to his stellar career playing against the best of the best on the greatest courses on the planet, Golf is Hard takes you inside the world of professional golf like no book before it, sharing side-splitting and painfully honest stories of life behind the scenes as a tour pro. What is Tiger Woods really like in the locker room? How did it feel to hit one of the worst shots in golf history in front of millions of viewers during The Open? And just how many clubs has Beef broken through fits of rage and frustration during his illustrious career? This is a book for everyone who has ever loved and loathed the game in equal measure but managed to see the funny side. After all, golf is really hard, so you might as well have a laugh about it along the way.

Golf Is Hard

"Not only is there more to life than basketball, there's a lot more to basketball than basketball." -- Phil Jackson One of the most successful coaches in NBA history, Chicago Bulls head coach Phil Jackson provides an inside look at the higher wisdom of teamwork with Sacred Hoops -- Jackson's philosophy of mindful basketball and his lifelong quest to bring enlightenment to the competitive world of professional sports. A new paradigm of leadership based on Eastern and Native American principles, Jackson's approach flies in the face of the egoistic, winner-take-all attitude that has changed the face of American sports. Rather than winning through intimidation, Jackson -- who describes himself as a Zen Christian -- stresses awareness, compassion and most of all selfless team play. Filled with stories about Michael Jordan, Scottie Pippen, Toni Kukoc and other members of the Bulls, Sacred Hoops reveals how Jackson directs his players to act with a clear mind; to respect the enemy and be aggressive without anger or violence; to live in the moment and stay calmly focused in the midst of chaos, so that the "me" becomes the servant of the "we." In Sacred Hoops, Jackson takes us inside the mind of the thinking man's coach as he builds one of the greatest teams of all time. Not just for sports fans, this inspiring memoir is for anyone interested in the potential of the human spirit.

Sacred Hoops

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day. Supplemental enhancement PDF accompanies the audiobook.

The Plant-Based Athlete

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! "Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

Living in the long run

THE INTERNATIONAL BESTSELLERA TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER 'An astonishing almost day-by-day account of [a] hazardous journey and its legacy’ TELEGRAPH ‘This is a story of an epic childhood journey, so exciting and so shocking it is hard to know whether you’re reading about a dream or a nightmare… Wavewalker is thrilling, horrifying, beautifully written – I couldn’t put it down’ ED BALLS Aged just seven, Suzanne Heywood set sail with her parents and brother on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. No one else knew where they were most of the time and no state showed any interest in what was happening to the children. Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child deprived of safety, friendships, schooling and occasionally drinking water… At seventeen Suzanne earned an interview at Oxford University and returned to the UK. From the bestselling author of What Does Jeremy Think?, Wavewalker is the incredible true story of how the adventure of a lifetime became one child’s worst nightmare – and how her determination to educate herself enabled her to escape ‘A classic memoir of childhood. This is a book that every parent should read to consider the consequences of their midlife crises, and every child should read to learn how to deal with impossible mums and dads, as well as boils and barnacles’ Mail on Sunday 5* ‘An electrifying story about an extraordinary childhood, and Heywood tells it with remarkable clarity and assurance . . . an engrossing book that pitches the reader into the highs and lows of a young life spent in the “Wavewalker School of the Sea”’TLS

Wavewalker

From the author of the bestselling Golf is Not a Game of Perfect comes a masterly illumination of golf's mental game. When that book was published, Dr Bob Rotella made accessible for the first time what he had learned from working with the best golfers in the world. Dr Rotella follows up the success of Golf is Not a Game of Perfect with a book filled with anecdotes and motivational instruction focusing on the most important skill a golfer can have: the ability to think confidently. Filled with inspirational stories about the great players, great courses and great tournaments, Golf Is a Game of Confidence encourages golfers, no matter what their level, to reach new heights in their games and their lives.

Golf Is A Game Of Confidence

""Kilian Jornet is the most dominating endurance athlete of his generation.""—NEW YORK TIMES ""Inspiring and humbling""— ALEX HONNOLD The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. Kilian Jornet has broken nearly every mountaineering record in the world and twice been named National Geographic Adventurer of the Year. In 2018 he summitted Mount Everest twice in one week—without the help of bottled oxygen or ropes. As he recounts a life spent studying and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest inspiration.

With a Foreword by Simone Biles The sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong. It was a rare and stunning reversal: after the judges at the 2024 Paris Olympics determined that Jordan had rightfully scored third place for her performance—following a successful challenge by her coach—she earned the bronze medal. Later, Jordan’s euphoria turned to devastation when the Court of Arbitration for Sport stripped her of that medal based on nothing but semantics. Jordan called the ruling, “One of the most challenging moments of my career. Believe me when I say I have had many.” In her powerful, eye-opening memoir, Jordan digs deep, sharing the story of her life’s challenges—the racism she encountered as a gifted Black girl in a predominantly white elite sport, the battles with body image and subsequent unhealthy relationship with food, the grueling practices, the injuries, the moments of nearly calling it quits. Through it all, Jordan refused to give up. Through sheer grit—and the love of her family—she kept working and winning. When Simone Biles stepped away from the 2020 Tokyo Olympics after a case of the “twisties,” Jordan stepped in to play a key role in securing silver for Team USA. And in Paris, Jordan made history as part of the first all-Black podium in all of men's and women’s gymnastics. Told with refreshing candor and Jordan’s irrepressible spirit, I’m That Girl is a glimpse of life in the psychologically and physically demanding upper echelons of women’s elite gymnastics. Exploring the deep bonds so often forged in pressure cookers, Jordan speaks openly about her relationships with her teammates, including her best friend and “big sister” Simone Biles, and how their support for one another has proved invaluable on and off the mat. With the highs, lows, twists, and turns characteristic of the sport, I’m That Girl reveals how one extraordinary young woman keeps her balance in a uniquely dizzying life. By way of her unwavering tenacity, Jordan has changed the culture of gymnastics, fighting every day to ensure that the girls she inspires are not pre-judged for their hair, their bodies, or their skin color. Insightful and deeply moving, I’m That Girl is a testament to the power of perseverance and the transformative joy of doing what you love, told by a fierce and unique individual who has been and will always be That Girl—the ultimate hype woman who shows up and gives it her all.

I'm That Girl

The definitive biography of the greatest Formula One driver of all time. At the pinnacle of motorsports, a humble young man from Stevenage, has risen to become the greatest Formula One driver of all time. Lewis Hamilton’s journey from remote-controlled car hobbyist to seven-time world champion, knight of the realm, and global superstar is the stuff of sporting legend. Sir Lewis follows Hamilton’s path from his early days karting on local tracks to the glitz and pressure of the Formula One circuit. Along the way, we witness Hamilton’s single-minded determination to reach the top, even as he challenged racial barriers and opposition at every turn. His triumph over adversity is all the more inspiring given Hamilton’s pioneering role in making motorsports accessible to marginalized communities. Beyond his unparalleled on-track exploits — equaling the records held by the legendary Michael Schumacher — Hamilton has used his platform to advocate for social justice, environmental sustainability, and diversity. He has become a worldwide tastemaker of art, fashion, and lifestyle, while also emerging as a voice of moral clarity. Hamilton has leveraged his fame to push Formula One and global sports to be a force for positive influence while inspiring a new generation of athletes and artists to pursue their dreams. As Hamilton nears the twilight of his racing career, this fascinating book by acclaimed professor of African American Literature and Culture, and lifelong F1 fan, Michael Sawyer, examines his lasting legacy. Sir Lewis culminates with Hamilton’s potential final act — chasing a record-setting 8th world title at the wheel of the iconic Ferrari team, the ultimate validation of his greatness.

Sir Lewis

‘The most popular fantasy hero since Harry Potter’ Telegraph BLOODTHIRSTY UNICORNS. UNLIKELY HEROES. A DEADLY CURSE. The epic adventure continues. Don’t miss the unputdownable new book in number 1 bestselling SKANDAR series, for readers ages 9 to 99 and fans of Harry Potter, Percy Jackson, Eragon and Impossible Creatures. Skandar and the Unicorn Thief was WATERSTONES CHILDREN'S BOOK OF THE YEAR 2022 and WINNER OF THE INDIE BOOK AWARDS 2023! Skandar and the Phantom Rider was one of THE SUNDAY TIMES BEST BOOKS FOR CHILDREN 2023. As Skandar and his friends begin their fourth year at the Eyrie, the Island’s unicorns are struck by a terrible curse that threatens to change everything. Between a Commodore determined to eliminate the spirit element for good, and a sister hellbent on revenge, nowhere is safe for Skandar. As more and more unicorns are affected by the curse, the clock is ticking for Skandar and his quartet, who find themselves literally racing for their lives. Can they stop the curse in its tracks before the Island is lost for ever? Get ready for unlikely heroes, elemental magic, sky battles, ancient secrets and ferocious unicorns in this highly anticipated adventure that will keep you reading after lights out! Praise for the SKANDAR series: ‘Steadman has a vast imagination, her world-building is a joy, the battle scenes are thrilling and her characters charm.’ – The Times Children's Book of the Week ‘Endlessly thrilling, unputdownable and utterly unmissable.’ – Aisling Fowler, author of Fireborn ‘My book of the year. Not since Harry Potter have I felt this excited about a series. Readers are sure to be clamouring for the next book. You’ll never look at unicorns the same way again, nor will you want to!’ – Dominique Valente, author of Starfell ‘Never have unicorns been so ferocious, fearsome and thrilling! A fantastically gripping read!’ – Laura Ellen Anderson, author of Rainbow Grey ‘A. F. Steadman has created a stunning new world that feels both familiar and fresh, with a cast of characters that will stay with you long after you’ve finished reading.’ –Tọlá Okogwu, author of Onyeka and the Academy of the Sun 'Perfect for those who have consumed the Harry Potter books and Philip Pullman’s His Dark Materials trilogy and are looking for their next fictional feast.' – The Sunday Times *Skandar and the Chaos Trials was the Number 1 bestseller in the UK Nielsen Bookscan chart, 27 April 2024

Skandar

Skandar and the Skeleton Curse

How Manchester United conquered all, by the players who won everything______________________________________________________________ With a foreword by Ruud van NistelrooyAn Irish Times BestsellerThe Champions League, the Club World Cup, 6 Premier League Titles, 1 FA Cup, 3 League Cups, 4 Community Shields, 1 legendary manager. From Rio to Rome, 2000–2010. This is the story of one of the greatest eras in the history of England’s most successful club, told through the eyes of the players who made it happen. Not just the big wins, the cup finals and the trophy parades, but the half-time rows, the mad pranks, the boozy nights out and the training-ground bust-ups. Andy Mitten has tracked down eleven of the stars from those Premier League and Champions League winning teams to open the door to both the dressing room and the boardroom at Old Trafford as the club cemented its status as the dominant force in English football. Bring on United is an astonishingly candid and revealing insight into the workings of a relentless winning machine. More than that, it’s as lively and entertaining a sports book as you’ll ever read. Featuring exclusive interviews with Nemanja Vidić, Ole Gunnar Solskjær, Patrice Evra, Gary Neville, Dimitar Berbatov, Jaap Stam, John O’Shea, Wes Brown, Dwight Yorke, Diego Forlán and Ryan Giggs.

Bring on United

In this illuminating book, brain scientist and horsewoman Janet Jones describes human and equine brains working together. Using plain language, she explores the differences and similarities between equine and human ways of negotiating the world. Mental abilities—like seeing, learning, fearing, trusting, and focusing—are discussed from both human and horse perspectives. Throughout, true stories of horses and handlers attempting to understand each other—sometimes successfully, sometimes not—help to illustrate the principles. Horsemanship of every kind depends on mutual interaction between equine and human brains. When we understand the function of both, we can learn to communicate with horses on their terms instead of ours. By meeting horses halfway, we achieve many goals. • We improve performance. • We save valuable training time. • We develop much deeper bonds with our horses. • We handle them with insight and kindness instead of force or command. • We comprehend their misbehavior in ways that allow solutions. • We reduce the human mistakes we often make while working with them. Instead of working against the horse's brain, expecting him to function in unnatural and counterproductive ways, this book provides the information needed to ride with the horse's brain. Each principle is applied to real everyday issues in the arena or on the trail, often illustrated with true stories from the author's horse training experience. Horse Brain, Human Brain offers revolutionary ideas that should be considered by anyone who works with horses.

Horse Brain, Human Brain

FROM THE BESTSELLING AUTHOR OF MESSI AND NEYMAR Strength, speed and dedication: Cristiano Ronaldo is known throughout the world as a colossus of the modern game. But did you know that he underwent laser heart surgery aged just fifteen to enable him to continue playing the game he loved? Or that Nacional, his first professional club, donated twenty balls and two sets of kits to his youth team in order to sign him? Or how he came to be known as abelhinha –'little bee' – a name he would later pass on to his Yorkshire Terrier? Find out all this and more in Luca Caioli's biography of the global superstar, featuring exclusive insights from those who know him best and even the man himself. Includes all the action from the 2017/18 season and the 2018 World Cup

Luca Caioli

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