Lagato Verlag

hanserblau

Ratgeber

Gesundheit

Mindfulness & Spiritualität

Deutsch

Sachbuch

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Wie Emotionen unser Essverhalten beeinflussen

Bei Langeweile essen wir salzig, und Angst ist der größte Feind gesunder Ernährung. Unsere Gefühle beeinflussen unser Essverhalten – und umgekehrt. Gesunde Ernährung beginnt nicht mit einem perfekten Essensplan, sondern mit einer stabilen, aufmerksamen Beziehung zu unserem eigenen Ich. Melanie Mühl zeigt unterhaltsam und wissenschaftlich fundiert, warum ein achtsamer Umgang mit Ernährung wichtig ist. Damit wir im Einklang mit dem eigenen Körper und unserem Wohlbefinden lustvolles Essen genießen können.

Das Ernährungsgefühl

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Das Ernährungsgefühl

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