'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

The Hunger Habit

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

How Not to Age

Història dels meus límits «Fem mal per por. Un bloc enganxifós de culpa i vergonya, massa sovint invisible. Fucking New York, man. Van ser uns anys d'aventures majúscules, que són les que ens expliquen». Fucking New York. Història dels meus límits és la memoir d'una noia que fuig a Nova York per retrobar el seu lloc al món. La ciutat, imponent i descarnada, li farà el joc de la pròpia inseguretat i ella la utilitzarà, igual que les cases on viu i les persones que troba, per escriure un relat que sempre es mou entre els extrems. El pànic acabarà quatre anys més tard quan finalment la dona es fa responsable dels seus actes i comprèn l'amor.

L'ANCORA

Fucking New York

Follem? és un assaig que examina la sexualitat i el plaer i ho fa des d'una exploració més enllà dels clixés i els tabús. Aquest llibre parteix d'un nou inici per mirar la sexualitat sense la vergonya, les imatges preconcebudes o els papers autoimposats. És una nova manera de mirar cap a l'interior del desig i dels cossos humans i també cap a l'exterior, cap a les persones amb les qui compartim aquest anhel. Escoltar al cos, a l'ànima i no fer cas a tot el que s'ha imposat per defecte. En Follem?, Bel Olid explica una nova forma d'explorar el plaer propi i el de l'altra persona. Bel Olid (Catalunya, 1977) és escriptora, traductora i professora de llengua. Es va llicenciar en Traducció i interpretació i des de llavors s'ha dedicat a la traducció. En 2008 va publicar la seva primera obra, un relat que va rebre el Premi Qwerty al millor relat infantil. Ha publicat més de deu obres de ficció, no-ficció i literatura juvenil i infantil, que han guanyat diversos premis, entre ells el premi Documenta 2010. Des de 2015 és presidenta de l'Associació d'escriptors en llengua catalana.

Llibres digitals

Follem?

On the rebound from being dumped after ten years with the man she'd hoped would be the father of her children, Maggie Ellis buys a neglected cottage in Tingara on acreage to start her life over and fulfil her dream of owning a garden nursery. Divorced truck driver and single dad Nick Logan has his hands full enough raising three sons alone without getting distracted by his new neighbour. As determined as Maggie and Nick are to leave their pasts behind and forget about relationships for a while,however, they can't deny the chemistry between them. But Nick already has a family, and Maggie wants children of her own. Can the two of them overcome their difficulties and allow their love to grow?

Tingara

Maggie's Garden

For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships. Painful relationships violate our trust, causing us to close our hearts. But to experience the freedom and love God designed us for, we eventually have to take another risk. In this breakthrough book, bestselling author Dr. John Townsend takes you beyond the pain of the past to discover how to re-enter a life of intimate relationships. Whether you're trying to restore a current relationship or begin a new one, Townsend gives practical tools for establishing trust and finding the intimacy you long for. Beyond Boundaries will help you: Reinstate closeness appropriately with someone who broke your trustDiscern when true change has occurredReestablish appropriate connections in strained relationshipsCreate a safe environment that helps you trustRestore former relationships to a healthy dynamicLearn to engage and be vulnerable in a new relationship as wellYou can move past relational pain to trust again. Beyond Boundaries will show you how. Plus, dig even deeper into relational healing with the coordinating video study and study guide. Spanish edition also available.

Beyond Boundaries

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading… Here's a short preview of what you'll discover: •	The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial). •	Why it’s possible to love a person too much and risk losing yourself in a relationship. •	The expert-backed methods for increasing self-awareness and building your self-esteem. •	How to effectively overcome unnecessary guilt and intense jealousy without having to consult a professional. •	The tried and tested ways to set clear, healthy boundaries that work to your advantage. •	Why personal space, self-care, and healthy detachment are non-negotiables in any relationship. •	The little-known destructive habits that you need to quit NOW for your mental health and physical safety. •	How to BREAK FREE from persistent and damaging relationships once and for all (even if you think you can’t live without that person). And much, much more… By relying on the step-by-step plan in this book, you can heal from harmful relationships, achieve lasting self-respect, and replace codependency with life-affirming relationships. If you want to unlock access to this potent information about relationships and emotional healing, then you should purchase this book!

No More Codependency, Healthy Detachment Strategies To Break The Patterns, Discover How To Stop Struggling  With Codependent Relationships, Obsessive Jealousy And Narcissistic Abuse

Discover The 4 Methods To Optimise Your Health & Fitness ——————————————————————————————————— ‘A great collation of advice from a wide array of sources to help you identify your goals (whether physical or mental) and stay focused. Adam has clearly done his research! All in a very easy to read format.’ ——————————————————————————————————— Change is crucial for our survival it's how we have survived as humans over thousands of years. But in this moment we need a new approach to our health, fitness & wellbeing, because we are suffering as a community. As obesity, diabetes, mental health and cancers still rise. It's now time that we take action to look after our physical, mental and spiritual state. We have become docile and unaware of the state of our health and this is turn reflects on our exterior physically and mentally. People are: Tired, ageing badly, developing illness, stressed and depressed. The change fundamentals are simple and direct to help improve your overall health and benefit you in the right way as nature intended. ——————————————————————————————————— Adam Mohammed is a uk born fitness coach, massage therapist and football coach. He has worked within the health fitness industry for 5 years with a wide variety of clients improving their physical, mental and spiritual health.

Change

This book is aimed at providing natural solution to eye problems. In this book; you would learn the fundamental causes of eye problems, eye infections and its symptoms and subsequently its treatment. The eye is an organ that reacts to light and allows vision; the cells in the retina that allows mindful light belief are, which also enables eyesight, including color differentiation and the understanding of depth. Also; you would learn the top factors that contribute to eye problems, such as red spot of the eye, eye twitch, vision problems and diabetes, cataracts, glaucomaretinopathy and freckles. You would likewise learn more about vision terms. After reading this book, I believe you would be glad you have read. The eye can differentiate between about 10 million colors and has the capacity to detect an individual photon. Like the eye of other mammals, the human being eyes non-image-forming photosensitive ganglion cells in the retina receive light indicators which affect modification of how big is the pupil, regulation, and suppression of the hormone melatonin and entrainment of your body clock.

Natural Solution to Eye Problems: The Care for Eye Vision

¿Alguna vez has sentido que tu relación está pasando por una mala racha? ¿Alguna vez te has sentido “atascado” y listo para darla por terminada? Ya sea que estés en una nueva relación o hayas estado casado por varios años, puede haber días en los que te preguntes cómo mantener viva la llama. Esta guía te ayudará a descubrir algunas cosas increíblemente simples que tu pareja y tú pueden hacer, incluso si tienen vidas muy ocupadas, para mantener y cultivar el amor, la comunicación y la conexión especial que tienen el uno con el otro. Aquí hay algo de lo que puedes esperar aprender con esta guía: · Descubre las formas más efectivas de comunicarte con tu pareja para que él o ella preste atención a tus sentimientos y necesidades adecuadamente. · Cómo tener límites saludables que fortalezcan el vínculo con tu pareja. · Cómo evitar los errores más comunes que impiden que las relaciones duren. · La manera correcta de manejar los conflictos y las discusiones para que las soluciones se encuentren rápida y eficazmente. · ¡Y mucho más! Incluso si actualmente te sientes completamente “atascado” y sin esperanza, casi siempre hay una solución que está más cerca de lo que piensas. Las relaciones adultas reales no son solo sentimientos y emociones: requieren un poco de esfuerzo y el deseo constante de crecer con nuestras parejas incluso en las malas rachas. Aprende secretos prácticos para lograr un amor duradero y una relación feliz incluso si no eres súper creativo o todo un romántico. Las soluciones para hacer que las relaciones funcionen no caerán mágicamente del cielo. Pero hoy, debido a que estás interesado en esta guía, te has acercado a convertirte en una persona a la que vale la pena mantener cerca, o lo que es lo mismo, en la pareja ideal. ¡Comienza a mejorar tu relación hoy mismo!

Terapia de Parejas

In the wake of heartbreak, a transformative journey awaits. "After Breakup: Healing Ourselves and Rebuilding Our Lives" by Ranjot Singh Chahal is a beacon of hope and renewal, guiding readers through the intricate path of healing and self-discovery in the aftermath of a breakup. This compassionate guide not only aids in the mending of wounded hearts but also empowers individuals to emerge from the experience even stronger than before. Delve into the depths of emotional turmoil and discover the reservoirs of strength that reside within. This insightful and empowering book unravels the impact of a breakup and underscores the vital importance of self-healing. Through a blend of practical guidance and empathetic support, each chapter becomes a stepping stone toward reclaiming a sense of self, discovering joy, and embracing a future radiant with possibilities. Journey through the intricate process of redefining personal identity, shedding obsolete patterns, and reigniting passions that once burned bright. The book invites you to release the past, find closure, and unburden yourself from unhealthy attachments, thereby creating a canvas primed for new beginnings. Engage in mindfulness and gratitude to rekindle joy and purpose, and chart a course aligned with your revitalized self. As the healing unfolds, learn to open your heart to love once more. The book gently navigates the complex waters of dating, introspection, and the embrace of vulnerability. Gain insights into recognizing healthy relationship dynamics and fostering trust, laying the groundwork for a future filled with authentic connections. Amidst the pages of "After Breakup," you'll find inspiration to cultivate emotional resilience, inner fortitude, and unshakeable confidence. Embrace change and uncertainty, for they will not only shape your future but also serve as a testament to your journey of profound growth. In the book's closing chapters, reflect on your remarkable transformation, celebrate your progress, and peer into a horizon bright with promise. The book's conclusion delivers a heartwarming reminder that you're not alone on this path – your narrative of healing and progression can serve as a guiding light for others embarking on their own quests for renewal. "After Breakup: Healing Ourselves and Rebuilding Our Lives" is a guidebook infused with wisdom, actionable strategies, and sincere support. Whether you're navigating the post-breakup landscape or offering solace to someone on their healing journey, this book extends solace, motivation, and a roadmap to not just survive, but thrive, after heartbreak.

After Breakup: Healing Ourselves and Rebuilding Our Lives

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).

OMD Plan

"Transform Your Life: Dive into 'The Ultimate Guide to Gut Health' – Your Path to Optimal Well-being!" Embark on a journey to vibrant health with 'The Ultimate Guide to Gut Health,' a groundbreaking exploration of your body's epicenter by The Gut Health Coach. In this illuminating guide, discover the key to unlocking a world of well-being through identifying and treating gut-related issues. Your gut is more than just a digestive system; it's a powerhouse for overall health. The Gut Health Coach, with their wealth of knowledge, unveils the secrets to a thriving gut and a revitalized life. From identifying common issues to offering practical solutions, this guide is your passport to optimal well-being. As you turn the pages, immerse yourself in a comprehensive playbook for gut health, where science meets practicality. Bid farewell to digestive woes, fatigue, and other health issues that may stem from an imbalanced gut. This book empowers you to take control, providing actionable insights that fit seamlessly into your daily routine. Why settle for mediocre health when you can thrive? 'The Ultimate Guide to Gut Health' is not just a book; it's a roadmap to a revitalized you. The Gut Health Coach's expertise shines through, offering a personalized approach to wellness that is both accessible and transformative. Say goodbye to discomfort and hello to a life of vigor – your journey to optimal gut health starts now!

The Ultimate Guide to Gut Health

Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now! To increase the power of this reprogramming process, check out this audiobook, so you can listen to these affirmations whenever you need them! On your commute, at the beach, before bed, or whenever you want to flood your mind with positivity! You can even use them to drown out negative thought patterns and get your mind thinking the way you want it to think. To get all of these affirmations right now, click the “buy now" button and start the reprogramming process right away!

Positive Affirmations: 1000+ Daily Affirmations and Motivational Quotes for Success, Wealth, Positive Thinking, Weight Loss, Abundant Life, Health, Love, Self Esteem, Money, Happiness and Much More!

At the oracle in Delphos, at the entrance to Apollo's temple in ancient Greece, there was a stone which had some strange signs written on it. It was an invitation to begin one of the most fascinating adventures that a human being can undertake. In other words, the adventure of self-discovery. This book is a map which will accompany us on this trip inside ourselves. Little by little the secret of how people create the eyes through which we observe and perceive the world, will be revealed. It is with the same eyes that so often make us focus on our guiltabout the past rather than on future opportunities. Reinventing yourself does not mean becoming someone different from how we really are but rather bring our REAL SELF to the surface. It is in this new area of possibilities where creativity fl ows, along with the wisdom and energy to completely transform our experience, bringing with it more calm, desire and confi dence into our lives. The key lies within ourselves, in the exercising of our personal freedom, taking choices that slowly but surely lead us to transform our outlook. Marcel Proust said that, "the real act of discovery does not consist in going out to look for a new land but in learning to see the old land with new eyes." It is with our new eyes that we will be able to see what before we were blind to. It is also these new eyes which will lead us to discover how to reach what before had seemed unattainable.

Reinventing yourself

The book prescribes the risks and importance of trust in any relationship - be it at workplaces, business, organizations, families or even mere incidental interactions between people. It provides guidelines on how to get over trust issues and how to build trust again in cases of broken trust situations. It explores mechanics of trust, trigger motives and telltale signs that someone is or not keeping his or her word. The book shares in details a bulletproof plan on how to let go of the past, the art of forgiveness and move on... and much more! The book is a discovery of the essential ingredients of a strong relationship and how you can nurture them, how childhood trauma can explain the reasons for your present trust issues and how you can rebuild trust after betrayal to start afresh.

The Paradox of Trust

No rash claims; no miracle cures; a sensible, practical way to improve your life through positive thinking

Positive Thinking, Positive Living

Explore the depths of relational dynamics with "Possessive Hearts: Finding Balance in Relationships." This enlightening book delves into the complexities of possessiveness that can arise in various connections. Merging psychological insights with personal development, it unravels the origins of possessiveness and provides actionable solutions to conquer it. Through empathetic narratives and real-life instances, readers will unravel the art of nurturing trust, open dialogue, and a serene equilibrium between intimacy and independence. Embark on a journey of personal growth and nurture healthier bonds as you navigate a course towards achieving harmony in your relationships.

Possessive Hearts

Book Description Everything we do as human beings is a combination of small actions that become habits. All our actions are put together due to habits learned over time through repetition. Even the mundane act of walking is one of these actions. Walking comes from combining one tiny habit of standing and one tiny habit of moving forward. Will you take a minute and think about it? Everything you do was once a habit that you learned. This includes talking, eating, running, sleeping, working, using your phone, kicking a soccer ball, writing an essay, and singing a song. All of these things are a combination of one habit built upon another habit to form a new habit. In these next chapters, habits and their formations will be broken down and examined. A few methods proven to assist in teaching your brain new habits will be explained. Also, how to break bad habits will be dissected. How your body and your psyche play a part in breaking and forming habits will be given in full context. Building and breaking habits also have differences and similarities in their formation and deformation, which will be examined and brought to light in the following chapters. Whether you are looking for an educational book on the inner workings of habitual environments or searching for an easy read on this topic, this book will deliver both. Tips on how to help your brain and your body sync up to reach goals you thought of as impossible before will be given in an informative and entertaining manner. Tips for consistent order and how to create good routines for your daily life will be offered. It may be that you are looking for answers on how to form or break habits, or you would simply like to spend some time filling your brain with some new knowledge on this topic, but either way this could easily be the read for you.

Habit Havoc

Fitness Tips: The Essential Guide on How to Have the Proper Mindset for Health and Fitness, Discover The Proven Methods on How to Get Real Results On Your Fitness Journey Admit it, you have probably started a fitness regimen but then not even one month into it, you have stopped altogether. You probably got yourself a gym membership only to find yourself not using it even once a week, thus wasting your money. You'd think that your hard-earned money used for the gym membership is enough motivation for you to go. Then you realized too late that no, it's not enough motivation. This audiobook will teach you different techniques and strategies so that you don't abandon any fitness plan you started. You will discover the usual reasons why some of these fitness programs you try fail so that you can avoid making the same mistakes twice. You will learn how to determine which fitness program will work for you in the long run so you can make sure not to stop the program halfway. This audiobook will discuss the following topics: - Why Do Most Health and Fitness Programs Fail? - Determination and Motivation - Your Most Important Allies - Selecting the Right Program - Starting Slow - Target the Right Parts of the Body - Get Your Friends Involved - Chart Your Progress - Keep the Motivation On - Give Yourself Incentives - Head to the Gym... Even If You Don't Want To - Ensuring You Keep On With Your Health and Fitness Program The world doesn't really need a new diet or new workout routine that is guaranteed to lose and keep off the weight. People just need the motivation to stick to whatever fitness regimen they started and they would get the results they want. If you want to learn more about proven methods on how to never quit your fitness journey, scroll up and click "add to cart" now.

Fitness Tips

¿Te has preguntado porqué es tan difícil hacer que una mujer muy atractiva este verdaderamente interesada en ti? ¿Te has preguntado si es necesario tener dinero, estatus o ser muy atractivo para conseguir las mujeres que realmente te gustan?¿Te has preguntado si es posible seducir mujeres hermosas utilizando simples mensajes de texto desde tu celular? Entonces necesitas seguir leyendo.. A veces puede ser extremadamente frustrante para los hombres el no poder atraer las mujeres que realmente les interesan. Especialmente cuando ven a otros hombres que aparentemente pueden atraer esas mismas mujeres con facilidad. El miedo a ser rechazado o a fallar es tan intenso que hace que la mayoría de los hombres ni siquiera hagan el intento. Sus deseos son reprimidos y se convierten en un enorme estrés emocional. Entender el lenguaje de las mujeres puede ser muy complicado para la mayoría de los hombres. Existen muchas señales contradictorias. ¿Es dinero, estatus, carisma, o el físico lo que mas les importa? Muchos se han preguntado si realmente es posible que el hombre promedio pueda conseguir buenos resultados en el mundo de la seducción. Algunos se han dado por vencidos por completo, sintiéndose seguros de que es imposible atraer mujeres hermosas sin ser millonario o una celebridad.. ¿Pero qué tan cierto es esto? Afortunadamente, existe mucho que el hombre promedio sin dinero o estatus puede hacer para incrementar exponencialmente sus posibilidades de ser exitoso al atraer a las mujeres con las que siempre ha soñado. Esta guía está hecha para desmitificar y eliminar la parte complicada del mundo de la seducción. Hoy en día, es posible enviar mensajes de texto a mujeres hermosas desde la comodidad de tu hogar sin tener que pasar por la ansiedad y el estrés de dar el primer paso cara a cara. En este libro descubrirás -Exactamente cuales son los atributos atractivos a las que las mujeres se sienten biológicamente atraídas. Tener estos atributos es como activar "switches" de atracción automáticos. -Cómo eliminar el miedo a ser rechazado o fallar para que esto no te pueda detener. -Las 10 reglas de oro para mensajearte con mujeres atractivas. Usar estos es casi cómo hacer trampa en el mundo de la seducción. -Cómo enviar poderosos mensajes iniciales para tener todo a tu favor desde el inicio. -Identifica los errores más comunes al enviar textos de los hombres que hacen que las mujeres se sientan menos atraídas . El 95% de los hombres los hacen y es por esto que destruyen sus oportunidades rápidamente. -Cómo desarrollar un lenguaje corporal que es universalmente atractivo para las mujeres más bellas. -Secretos para tocar a las mujeres de manera correcta y seductora para que no te puedan quitar de su mente. -Y mucho más... No necesitas ser extremadamente atractivo, millonario o poderoso para atraer las mujeres que siempre has deseado tener en tu vida. Lo único que necesitas para empezar a mejorar en este área es la información correcta y el deseo a mejorar. ¿Qué estás esperando? Las mujeres atractivas siempre tienen muchas opciones a su alcance. Cuanto antes empieces, más rápido podrás empezar a disfrutar de la compañía de mujeres hermosas con las que siempre has soñado.

Cómo Ligar como un Profesional

Fitness Secrets: The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule! Fit exercise into your busy schedule? You might be thinking that that’s as absurd as saying that there are eight days in a week. It might not be that you’ve never exercised before, you don’t play any sports, and you’ve never really been into the fitness crowd. But then you start getting sick, or you’re gaining a lot of unhealthy weight so you need to incorporate exercise into your routine. Before tackling the idea of fitting exercise into your busy schedule, it might be better if we start with the concept of self-assessment and then familiarize ourselves with the disease prevention aspect of exercise. In this audiobook, you will learn how to find ways to incorporate some exercise and workout in your daily routine. You will discover how to incorporate a fitness program into your busy lifestyle. This audiobook will cover the following topics: - Assessing Physical Damage and Accepting the Importance of Exercise - How to Include Exercise - Busy Traveler? You Can Fit Exercise into your Trips - Exercise Equipment “To Go” - Resources - And many more! To learn more, scroll up and click “add to cart” now!

Fitness Secrets

Since the beginning of time, human beings have tried to achieve their goals in the most optimal way possible by developing long-term strategies and plans. However, as the social beings we are, our goals are often that others act or think in a certain way.Although in some cases the goals of others coincide with their own, it is common to find that this is not normally the case, due to incompatible goals and conflicts that make it difficult to achieve our goals. How can we solve this problem? One of the methods that can be used to this end is to try to change the behaviour, affection or opinion of others in a way that promotes their own interests. That is, use persuasion.

Persuasion

A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain. This tested program is a step-by step guide which gives you everything you need to achieve your weight loss success. Find out your unique hidden reasons on why you hold on to the weight. Then learn how to release those negative patterns. This ‘mind control for weight control’ method reduces stress in your life and alters your mind to think thin to become your perfect weight...in less than 30 minutes a day! This Audiobook gives you everything you need to be successful: Keys to Weight Loss How and Why Visualization Works Mind-Body-Spirit Commitment Integration Mind Transformation: Alter Your Emotional Ties to Eating Body Transformation: Change Your Eating Habits Exercise Motivation Stress Reducing Visualizations Thinking Thin Visualizations

Total Mind-Body-Spirit Weight Loss Program

In "How to Cultivate Lasting Romance: Embrace, Enrich, Empower," embark on a transformative journey to deepen and sustain the love in your romantic relationship. This comprehensive guide offers invaluable insights and practical strategies to help you nurture a bond that withstands the test of time. Drawing on the principles of embracing each other's uniqueness, enriching your connection, and empowering one another, this book provides a roadmap for creating a fulfilling and enduring romantic partnership. Through self-reflection exercises, communication techniques, and relationship-building practices, you'll discover how to cultivate a deeper understanding of yourself and your partner while fostering mutual respect and appreciation. Learn the art of effective communication, active listening, and conflict resolution to foster open and honest dialogue, laying the foundation for trust and intimacy. Explore ways to support each other's dreams, aspirations, and goals, fostering a sense of unity and shared purpose. From reigniting the spark of passion to navigating challenges and celebrating milestones, "How to Cultivate Lasting Romance" offers guidance on every aspect of building a strong and resilient relationship. Whether you're embarking on a new romance or seeking to enrich an existing one, this book equips you with the tools and wisdom to create a love that lasts a lifetime.

How to Cultivate Lasting Romance: Embrace, Enrich, Empower

Are you tired of failed relationships and heartbreak? This easy-to-read book reveals the 10 essential rules for finding true and lasting love. With straightforward advice and relatable examples, you'll learn how to attract the right partner, build a strong connection, and maintain a happy, fulfilling relationship for years to come. Stop wasting time on relationships that don't work out. Follow these 10 simple but powerful rules to finally experience the deep, committed love you've been searching for. Real-life success stories show you can find that special someone when you understand the secrets to making love last. ORDER YOUR COPY NOW!

The 10 Rules of Love

Embark on a Quest for Honour in a World Losing Its Way Within these pages lies a compelling invitation to rediscover the bedrock of moral character, as you journey through the essence of virtue, leadership, and the resilient power of purpose. It's more than a book—it's a mission for those who dare to define their why, set a soaring course for their lives, and live with intentional gusto, making every day a testament to their unwavering resolve. Assume the esteemed mantle of the Valiant Protector, understanding that courage, protectiveness, and a sacred commitment to family are not antiquated ideals but the pillars of a stewardship that can shape the very world. Embrace the noble art of selflessness as you learn about sacrifice and the profound ripple effects of service that holds the power to transform society. Pursuit of the Truth cuts through the fog of modern deception with the sharpness of critical thought, enabling you to shine the light of reality upon an oft-obscured path. This explorative odyssey rewards the seeker with the ultimate treasures of respect and honour—currencies that are earned through action, not bestowed by title. In answering the call to return to tradition, you'll find that forgotten wisdom and ancient rituals still have a vital place in the modern man's world, offering stability amidst chaos. "Guardians of the Good" guides you through the trials of adversity and forges within you the resilience required to emerge stronger, more connected to your brothers in solidarity, and unwavering in your ethical convictions. Answer the call. Take your place amongst the guardians. For you are the beacon of hope, the immortalised essence of goodness, in a world thirsting for the strength of virtue. This book is your map, your compass, your advocate—in forging the path to a life of brazen honour and unspoken legacies. Are you ready to become a guardian of the good?

Guardians of the Good

In "How to Breakup with Strength and Compassion: Ending Relationships with Grace," embark on a transformative journey towards embracing the art of parting ways with dignity and empathy. Discover the empowering strategies and heartfelt insights that pave the way for honorable farewells, as you navigate the intricate terrain of ending relationships. From fostering open communication and understanding to cultivating resilience and self-compassion, this guide offers a roadmap to navigating the complexities of breakup with grace and integrity. Learn to honor both your own emotions and those of your partner, as you embark on a path of healing and growth. With practical advice and compassionate wisdom, this book empowers you to embark on a journey of closure and renewal, fostering a deeper sense of empathy and understanding in the process. Whether you're facing the end of a romantic relationship or bidding farewell to a friendship, "How to Breakup with Strength and Compassion" serves as a beacon of guidance, illuminating the way towards endings that honor the shared experiences and memories of the past, while embracing the possibilities of the future.

How to Breakup with Strength and Compassion: Ending Relationships with Grace

"Emma," by Jane Austen, is a novel about a wealthy and spirited young woman who loves to meddle in the love lives of others. Convinced of her matchmaking skills, Emma Woodhouse becomes involved in a series of misunderstandings and misadventures that threaten her friendships and her own heart. As her schemes unravel, Emma embarks on a journey of self-discovery and growth. With captivating characters and sharp dialogue, this classic novel explores the dangers of arrogance and the joy of unexpected love, leaving readers both enchanted and thoughtful.

Emma

¿Te has preguntado si es necesario ser muy atractivo, tener dinero o estatus para conseguir las mujeres que realmente te gustan en los sitios y apps de citas en línea? ¿Te has preguntado si es posible seducir mujeres hermosas utilizando simples mensajes de texto desde tu celular? ¿Realmente existe algún secreto en todo esto o porqué la mayoría de las mujeres hermosas están fuera del alcance del hombre promedio? Entonces necesitas seguir leyendo.. A veces puede ser extremadamente frustrante para los hombres el no poder atraer las mujeres que realmente les interesan. Especialmente cuando ven a otros hombres que aparentemente pueden atraer esas mismas mujeres con facilidad. El miedo a ser rechazado o a fallar es tan intenso que hace que la mayoría de los hombres ni siquiera hagan el intento cuando se trata de atraer mujeres. Sus deseos son reprimidos y se convierten en un enorme estrés emocional. Es por esto que tu celular y tu computadora son herramientas poderosas en el mundo de la seducción. Hoy en día, es posible enviar mensajes de texto a mujeres hermosas y crear poderosas conexiones con ellas desde la comodidad de tu hogar sin tener que pasar por la ansiedad y el estrés de dar el primer paso cara a cara. Muchos se han preguntado si realmente es posible que el hombre promedio pueda conseguir buenos resultados en el mundo de los apps y sitios de citas en línea. Algunos se han dado por vencidos por completo, sintiéndose seguros de que es imposible atraer mujeres hermosas sin ser extremadamente atractivo o tener que recurrir al dinero.. ¿Pero qué tan cierto es esto? Afortunadamente, existe mucho que el hombre promedio sin el físico de una celebridad o estatus puede hacer para incrementar exponencialmente sus posibilidades de ser exitoso al atraer a las mujeres con las que siempre ha soñado, y todo desde la comodidad de su hogar. En este libro descubrirás -Cómo tener un perfil infalible que cautivará la atención de las mujeres más atractivas del sitio y te llevarán a un paso adelante de la competencia. -Las 10 reglas de oro para mensajearte con mujeres atractivas. Usar estos es como activar "switches" de atracción automáticos. -Cómo enviar poderosos mensajes iniciales para tener todo a tu favor desde el inicio y mantener vivas las conversaciones. -Identifica los errores más comunes al enviar textos de los hombres que hacen que las mujeres se sientan menos atraídas . El 95% de los hombres los hacen y es por esto que destruyen sus oportunidades rápidamente. -Estrategias que puedes desplegar según las distintas plataformas -Cómo crear una poderosa conexión utilizando las frases y palabras adecuadas. -La manera correcta de invitarla a salir y obtener la primera cita. -Cómo enviar mensajes provocativos de la manera correcta para que no te pueda quitar de su mente y quiera llevarte a la cama en poco tiempo. -Y mucho más... No necesitas ser extremadamente atractivo, millonario o poderoso para atraer las mujeres que siempre has deseado tener en tu vida. Lo único que necesitas está en tu celular o computadora, desde la comodidad de tu casa. ¿Qué estás esperando? Las mujeres en los sitios en línea reciben muchísimas solicitudes día a día. Cuanto antes empieces, más rápido podrás empezar a disfrutar de la compañía de mujeres hermosas con las que siempre has soñado.

Seducción Digital

LESS STRESS, CLEARER THOUGHTS WITH MINDFULNESS MEDITATION! Delve into the foundational principles of mindfulness, learn effective meditation techniques to reduce anxiety, and discover practical tips for integrating mindfulness into your daily routine. Experience the profound benefits of mindfulness, including improved mental well-being and emotional balance, as you gain confidence and clarity in your practice. INCLUDED IN THIS AUDIOBOOK: -Mindfulness Basics: Feeling overwhelmed and stressed in today's hectic world? Learn the foundational principles of mindfulness to bring calm and clarity to your daily life. -Meditation Techniques: Struggling to quiet the mind and find peace within? Explore effective meditation techniques to enhance focus, reduce anxiety, and promote relaxation. -Mindful Living Tips: Difficulty incorporating mindfulness into your routine? Discover practical tips to seamlessly integrate mindfulness into your daily activities for a more balanced lifestyle. -Benefits of Mindfulness: Seeking ways to improve mental well-being and emotional balance? Experience the benefits of mindfulness, including reduced stress, increased self-awareness, and enhanced overall well-being. -Mindfulness Scripts: Unsure how to start a meditation practice or maintain consistency? Access a variety of guided mindfulness meditation scripts to support your journey towards inner peace and self-discovery. BEGIN YOUR MINDFULNESS JOURNEY TODAY WITH “MINDFULNESS MEDITATION AUDIOBOOK” AND EXPERIENCE THE PROFOUND BENEFITS OF INCORPORATING MINDFULNESS INTO YOUR LIFE.

Mindfulness Meditations Series

Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being

Do you often feel as if your mother is narcissistic, given the manner in which she turns things around to be about her, deflects everything, manipulates everyone to get her way, and blames everyone but herself for everything that happens? And are you sick and tired of caretaking and just feeling emotionally and spiritually robbed and empty because of her self-centeredness, and want to turn things around? If you’ve answered yes, keep reading.... You are about to discover how to handle your narcissistic and manipulative mom and recover and heal from the psychological abuse! By virtue that you are here, it is likely that you’ve had enough of forgiving, caretaking, enabling, and keeping secrets about your narcissistic mother’s abuse and emotional immaturity. You want to untangle yourself from her web of lies, deceit, manipulation, gaslighting, and other tendencies, and are looking for answers to all the questions going through your mind.... What negative effects can her narcissistic behavior bring? How can you ascertain that she’s really narcissistic? How do you handle her, and untangle yourself from her? If you have these and related questions, this audiobook is for you. It will teach you: What narcissistic personality disorder entails, and its effects on the child Some of the behaviors that you should be on the lookout for to identify a narcissistic parent What happens to you as a daughter when you are raised by a narcissistic mother How to handle and recover from narcissistic mothers And much more! Even if you feel guilty and helpless, this book will tell you how to tame your mother’s narcissistic tendencies like a pro! Buy now to start listening!

Narcissistic Mothers

Why can't I be normal and happy like everyone else? Why do I always have problems? Why do I constantly feel as I am not good enough? Why don't I love myself? Will I ever be loved? Do These Questions Sound Familiar? A child who is abused by her parent will try to reduce the effects of the abuse on them emotionally and psychologically by scaling the abuse down. You might even find yourself trying to believe that you are not abused and that something happened which caused your mother to react abusively. However, because many forms of narcissistic abuse, such as manipulation, slander, withholding, and emotional blackmail are not often discussed people don’t think of these actions as abuse. Therefore, many children of narcissistic mothers don’t even realize that they are abused Don’t you think it’s time to stop feeling guilty and inadequate? Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head and become who you really are? Here’s just a tiny fraction of what you’ll discover: - 10 signs of a Narcissistic Mother - 11 signs of Narcissistic Abuse - Manipulative tactics - The Effect on Being Raised as a Daughter of a Narcissistic Mother - How Your Narcissistic Mother Affects Your Mindset - Allow Your Feelings to Grow and Accept Them - Learn the art of Self-discipline - Self-compassion exercises - Heal Through Mindful Acts and Thoughts - Heal Your Subconscious Mind - 6 strategies to overcome anxiety - Build the Life You Want, Become the Person You Want to Be Take the step to get yourself the help you need and deserve so you can learn to understand narcissistic abuse, learn to understand that you are a victim, and find ways to cope and overcome the abuse so you can reach your full potential and live the best life possible.

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success. As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior. Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.

Awkward

"The Power of Hidden Mind" takes you on a journey of self-discovery and empowerment by delving into your subconscious. This captivating book reveals how the hidden mind influences decision-making, relationships, creativity, and well-being. In Part I, explore the unconscious forces shaping your thoughts and behaviors. Learn about the power of subliminal messages, the impact of beliefs on your reality, and how to overcome self-imposed limitations. Part II focuses on harnessing inner strength to navigate life's challenges with resilience and intuition. Tap into your creative subconscious for innovative thinking and cultivate intuition for wiser decisions. In Part III, discover how your hidden mind can shape your reality. Learn to manifest desires through the law of attraction and visualization. Heal past traumas with forgiveness and emotional healing. Develop positive habits and reprogram your hidden mind for success and fulfillment. With compelling examples and practical exercises, "The Power of Hidden Mind" provides a roadmap for personal growth and self-empowerment. Take control of your life, embrace your true self, and unlock the hidden powers of your mind for abundance, purpose, and joy. Explore your immense potential and embark on a transformational journey to a brighter future.

The Power of Hidden Mind

Harrison Scott Key, winner of the Thurber Prize for American Humor, tells the shocking, “shot through with sharp humor” (The Washington Post), spiritually profound story of his journey through hell and back when infidelity threatens his marriage. One gorgeous autumn day, Harrison discovers that his wife—the sweet, funny, loving mother of their three daughters, a woman “who’s spent just about every Sunday of her life in a church”—is having an affair with a family friend. This revelation propels the hysterical, heartbreaking events in How to Stay Married, casting our narrator onto “the factory floor of hell,” where his wife was now in love with a man who “wears cargo shorts, on purpose.” What will he do? Kick her out? Set fire to all her panties in the yard? Beat this man to death with a gardening implement? Ask God for help in winning her back? Armed only with a sense of humor and a hunger for the truth, Harrison embarks on a hellish journey into his past, seeking answers to the riddles of faith and forgiveness. Through an absurd series of escalating confessions and betrayals, Harrison reckons with his failure to love his wife in the ways she needed most, resolves to fight for his family, and in a climax almost too ridiculous to be believed, finally learns that love is no joke. “A fiercely memorable account of marital devotion against all odds” (Publishers Weekly, starred review), How to Stay Married is a comic romp unlike any in contemporary literature, a wild ride through the hellscape of marriage and the mysteries of mercy.

How to Stay Married

"Embark on a transformative journey of self-discovery in 'How to Learn from Life Experience: Embracing Your Unique Voice.' This empowering book guides you to glean wisdom from every moment, cultivate resilience, and fuel personal growth. Through mindfulness and empathy, unlock your authentic self for a fulfilling and meaningful life."

How to Learn from Life Experience

In this second volume of our audio book series TRILOGOS »Guidebooks« the author gives us very interesting insights what Intuition means and shows us ways how to find it inside ourselves: • What exactly is intuition? • Where and why do I need intuition in my everyday life? • How do I live intuition? This booklet offers some explanations and thoughts on these topics as well as exercises that might prove helpful. Guidebook: A practice-oriented booklet empowering readers to become more active themselves. A workbook for all those seeking to work on pursuing their personal goals. In the Trilogos audio book series, author Linda Vera Roethlisberger takes a nuanced look at individual aspects of the core competencies of being human. For this, she draws from her thirty years of work applying the TRILOGOS®Method. All volumes of this new series are similar in style. In the second volume, Linda Roethlisberger focuses on the core concept of intuition, offering a concise but modern compilation of prose, quotes by herself and famous thinkers from the history of mankind, Trilogical exercises as well as many opportunities for reflecting on one's own stance and position with regard to this topic.

THE PATH OF INTUITION

Relationships are complicated. Yet it's an unfortunate reality that while most of us have to learn complex geometry that we'll probably never use, we don't get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships-with a romantic partner, friends, family members, colleagues-in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient. Relationships are like bodies: they get sick when their immune system is weaker than the germs that stress them. Drawing on the most relevant research as well as on her own extensive experience as a psychologist, Joy explains how to strengthen your relational immune system to resist not only interpersonal stressors but also largely invisible yet potentially devastating societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are not only a source of joy and fulfillment for those who are in them, they also support the thriving of the organizations and communities of which we all are a part.

Getting Relationships Right - How to Build Resilience and Thrive in Life, Love, and Work (Unabridged)

Yes, you can say no to your child and still be a loving parent. Discover how setting biblical boundaries can make your parenting better today! Join Drs. Henry Cloud and John Townsend, authors of the New York Times bestseller Boundaries, as they share the research and guidance you need to raise your kids to take responsibility for their actions, attitudes, and emotions. What Boundaries has done for adult relationships, Boundaries with Kids will do for you and your family. Using biblically backed principles, including respect, stewardship, and self-control, Drs. Cloud and Townsend share the lessons they've learned firsthand after decades of working with families across the country. The tools and support they provide in Boundaries with Kids will change the way you view healthy boundaries, no matter where you are in your parenting journey. With wisdom and empathy, they take you through the ins and outs of instilling the kind of character in your children that will help them lead balanced, productive, and fulfilling adult lives. You'll learn how to: Define appropriate boundaries and consequences for your kidsSet limits and still be a loving parentBring balance to an out-of-control family lifeApply the ten laws of boundaries to your parentingUnderstand the six steps to implementing boundaries in your homeDon't forget to check out the Boundaries family collection of books and workbooks dedicated to key areas of your life, including dating, marriage, raising teenagers, and leadership.

Boundaries with Kids

Learn how setting healthy boundaries in your marriage can strengthen—or even save—your relationship with your spouse. Most marital conflicts are boundary conflicts where one person crosses the lines of responsibility and respect. When couples learn to embrace personal responsibility and to respect each other’s freedom, love is allowed to thrive. Whether you're happy in your marriage and want to keep growing, or if you're struggling with increasing disconnection, Boundaries in Marriage will give you the tools you need to: Set and maintain personal boundaries while respecting those of your partner.Understand and practice two key ingredients to a successful marriage: freedom and responsibility.Establish values that form a godly structure and architecture for your marriage.Protect your marriage from different kinds of "intruders."Work with a spouse who is resistant to boundaries. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, will show you how healthy marriages are marriages with boundaries. They promote love by protecting individuals.

Boundaries in Marriage

Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful friendships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things To Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself. So let’s get started! Share Your Stuff. I'll Go First.

Share Your Stuff. I'll Go First.

NEW YORK TIMES BESTSELLER What if we stopped avoiding the difficult people in our lives and committed to simply loving everybody? What happens when we give away love like we're made of it? In Everybody, Always, Bob Goff's joyful New York Times bestselling follow-up to Love Does, you'll discover the secret to living without fear, constraint, or worry. Bob teaches you that the path toward the outsized, unfettered, liberated existence we all long for is found in one simple truth: love people, even the difficult ones, without distinction and without limits. In Everybody, Always, Bob shows you the simple truths about life that have the power to shift your mindset forever: Jesus uses your blind spots to reveal himself to youIt's easy to love kind, lovely, humble people, but you have to tackle fear in order to love people who are difficultWhat you do with your love will become the conversations you have with GodDark and scary places are filled with beautiful people who need your unconditional loveExtravagant love has extraordinary power to change lives, including your own Driven by Bob's trademark storytelling, this book reveals the wisdom Bob learned--often the hard way--about what it means to love without inhibition, insecurity, or restriction. From finding the right friends to discovering the upside of failure, Everybody, Always points the way to embodying love by doing the unexpected, the intimidating, the seemingly impossible. Whether losing his shoes while skydiving solo or befriending a Ugandan witch doctor, Bob steps into life with a no-limits embrace of others that is as infectious as it is extraordinarily ordinary. Everybody, Always reveals how you can do the same.

Everybody, Always

The Manual You Should Have Been Given When You Were Born is not like any other body book you've ever read. It's about functioning with your body from the perspective of beingness. It explores how you, as an infinite being, can experience greatness with your body. "What if your body were an ongoing source of joy?" This book may go against everything you've ever thought, everything you've been taught and everything you've read; and everything you have brought that everyone else believes. It doesn't claim to give you all the answers. Instead it will encourage you to ask the questions that will allow you to enjoy the body you currently have and to create your body so that you can truly enjoy it.

Embodiment: The Manual You Should Have Been Given When You Were Born

Read by the author. In a season of loneliness? Take comfort in the stories of other women who share their own honest experiences of feeling isolated, struggling to find friends, and still finding a meaningful way through. With the current crisis of loneliness and lack of friendships in today's culture, this 90-day devotional offers both lived perspective and attainable promise for how to find community and friends. Compiled by beloved author, Kristen Strong, who offers her two decades of experience as a constantly relocating military spouse and one decade as a settled civilian to address head on the rising pain point facing women today in startling numbers: an acute loneliness and isolation due to a lack of friends. Praying Through Loneliness is a compilation of stories from many women in all stages of life written to let you know that you are: Not alone in your sadness, frustration, or sense of rejectionNot alone when you feel jealous of other women's friendshipsNot alone in the pain of a friendship breakupNot alone when you want to give up trying to connect againNot alone in your need to know that the Lord sees you in your loneliness, has a purpose for you during it, and won't abandon you as you walk through it Praying Through Loneliness doesn't skip over the sadness and hardship loneliness brings. It doesn't offer trite advice or give spiritual formulas to shortcut the slow work of friendship. Instead, it offers an empathetic and hopeful accompaniment in the dark night you are walking through. Each daily devotional includes: Scripture verseVulnerable story where questions and regret are seen through the eyes of Jesus who is always walking beside youHopeful messageMeaningful prayer references for encouragement Spend the next 90 days with come-alongside friends and the God who has said from the beginning that it is not good for us to be alone; let them lift your burden of loneliness.

Praying Through Loneliness

The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there any way to stop it? This doomsday scenario confronted a biohazard SWAT team struggling in secret to stop the outbreak of an exotic "hot" virus at an Army research facility outside Washington. The Hot Zone tells the dramatic story of their dangerous race against time, along with an alarming account of how previously unknown viruses that have lived undetected in the rain forest for eons are now entering human populations. From the airlocked confines of a biosafety level 4 military lab, to an airliner over Kenya carrying a passenger dissolving into a human virus bomb, to a deserted jungle cave alive with deadly virus, THE HOT ZONE is a non-fiction thriller like no other. The Andromeda Strain was fiction---this is real!

Hot Zone

What do you do when someone you love leaves? And how do you pursue someone who has hurt you, who has sinned against you? In Letting Go, pastors Dave Harvey and Paul Gilbert share stories of pain and stories of hope as they reveal how to care for the prodigal who has strayed. Whether you are dealing with an unfaithful marriage partner, a rebellious child, or a wayward friend, the counsel they offer will help you to pursue a gospel-rooted approach, grounded in truth and practiced in the midst of Christian community. While each situation is unique, most stories deal with common themes of shame, guilt, confusion, uncertainty, and struggle. You will understand the spiritual dynamics at work in the heart of the prodigal and how you as a family member, spouse, friend, or church leader can best relate to them in love. You will learn how to practice “redemptive release” through confrontation and discipline as well as how to forgive the person who has hurt you through a process of reconciliation. For those in a time of waiting and wondering if their loved one will ever return home, there is a reminder of the hope of the gospel and the necessity of depending upon the Holy Spirit through prayer. A must-have resource for every believer struggling to love the prodigal back home again, it is ideal for parents and siblings, counselors, pastors, and those ministering to hurting families and churches.

Letting Go

* “A love story about the miracle of friendship.” —Maggie Smith * “Fearless and unflinching.” —Pittsburgh Post-Gazette * From the author of Group, a New York Times bestseller and Reese’s Book Club Pick, a poignant, funny, and emotionally satisfying memoir about Christie Tate’s lifelong struggle to sustain female friendship, and the extraordinary friend who changed everything. After more than a decade of dead-end dates and dysfunctional relationships, Christie Tate has reclaimed her voice and settled down. Her days of agonizing in group therapy over guys who won’t commit are over, the grueling emotional work required to attach to another person tucked neatly into the past. Or so she thought. Weeks after giddily sharing stories of her new boyfriend at Saturday morning recovery meetings, Christie receives a gift from a friend. Meredith, twenty years older and always impeccably accessorized, gives Christie a box of holiday-themed scarves as well as a gentle suggestion: maybe now is the perfect time to examine why friendships give her trouble. “The work never ends, right?” she says with a wink. Christie isn’t so sure, but she soon realizes that the feeling of “apartness” that has plagued her since childhood isn’t magically going away now that she’s in a healthy romantic relationship. With Meredith by her side, she embarks on a brutally honest exploration of her friendships past and present, sorting through the ways that debilitating shame and jealousy have kept the lasting bonds she craves out of reach—and how she can overcome a history of letting go too soon. “An outstanding portrait of self-excavation” (Publishers Weekly, starred review), BFF explores what happens when we finally break the habits that impair our ability to connect with others, and the ways that one life—however messy and imperfect—can change another.

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

The 17 Day Kickstart Diet

Master the magic of matchmaking in this fun and practical guide to using witchcraft to find your perfect partner. Now you can find love faster than ever with this complete guide to magical matchmaking! The Witch’s Book of Love has all the spells and solutions to help you on your quest for love—and shows you how to make your relationship grow and prosper into the love you’ve always dreamed of! The Witch’s Book of Love has everything you need to know about attracting the perfect partner with spells, palmistry, astrology, and numerology. Check your compatibility and seal your new relationship with charms and other magical mojo so you can make your love last a lifetime.

The Witch's Book of Love

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