En este resumen exploraremos cómo los pequeños cambios pueden generar una gran diferencia en nuestra vida. Los hábitos son la base de nuestras acciones diarias, y si aprendemos a dominarlos, podemos transformar nuestra vida de manera significativa. En nuestra vida cotidiana, solemos centrarnos en objetivos ambiciosos, como perder peso, escribir un libro o aprender un nuevo idioma. Sin embargo, estos objetivos pueden resultar abrumadores y difíciles de alcanzar. En cambio, nos enfocaremos en los hábitos atómicos, que son pequeñas acciones que realizamos de manera consistente. ¿Por qué los hábitos atómicos son tan poderosos? Porque tienen el poder de acumularse y de generar un cambio duradero. En lugar de buscar cambios drásticos de un día para otro, nos centraremos en mejorar un 1% cada día, lo cual puede llevarnos a resultados asombrosos a largo plazo. Voy a compartir contigo los principios fundamentales y las leyes que respaldan la formación de hábitos efectivos. También exploraremos tácticas avanzadas para llevar nuestras habilidades al siguiente nivel. Pero primero, profundicemos en la razón por la cual los pequeños cambios son tan importantes. ¡Vamos a por ello!

Resumen del libro "Hábitos Atómicos" de James Clear

Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos. La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar. Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida.

CRECIMIENTO PERSONAL

Recupera tu mente, reconquista tu vida

#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be honest, shit is f**ked and we have to live with it."" In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—""not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault."" Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.

The Subtle Art of Not Giving a F*ck

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.” With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review). ©2017 Matthew Walker. All rights reserved. (P)2017 Simon & Schuster, Inc. All rights reserved. Please contact BookBeats customer support to receive the accompanying PDF enhancement.

Why We Sleep

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

The Power of Now

Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en vivir instalado de forma sana en el presente, habiendo superado las heridas del pasado y mirando con ilusión al futuro. Muchos de los trastornos que padecemos provienen de la incapacidad para gestionar nuestro presente. La felicidad no es lo que nos pasa, sino cómo interpretamos lo que nos pasa. En Cómo hacer que te pasen cosas buenas entenderás la importancia de aprender a enfocar tu atención y descubrirás pautas para combatir los miedos, las angustias y cómo canalizar las emociones negativas que te llegan a bloquear física y mentalmente.

Fuera de Colección

Cómo hacer que te pasen cosas buenas

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

The Hunger Habit

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

How Not to Age

¡DESCUBRE LOS SECRETOS PARA DOMINAR LA MANIPULACIÓN HUMANA Y ANALIZAR A LAS PERSONAS COMO UN MAESTRO! ¿Buscas una Forma Nueva de Entender a las Personas? ¿Quieres Saber Cómo Leer a las Personas Como si Fueran un Libro y Conseguir lo que Quieres de Ellas? La Psicología Oscura es un tema fascinante que puede ayudarte a conseguirlo. Es el estudio del comportamiento humano y de las técnicas utilizadas para influir, controlar y manipular a las personas. Sin embargo, no se trata sólo de leer el lenguaje corporal, sino de entender lo que hace que las personas se muevan y utilizar ese conocimiento en tu beneficio. Este libro te enseñará todo, desde técnicas encubiertas de control mental con PNL, hipnosis, lectura rápida ¡y más! Es más que una lectura increíble. Es una experiencia increíble que puedes tener cada día de tu vida. Y una vez que entiendas la Psicología Oscura, tendrás un poderoso kit de herramientas a tu disposición para conseguir cualquier cosa que quieras en la vida. Al leer este libro, descubrirás:	Cómo conseguir siempre lo que quieres: Desde obtener una ventaja en las relaciones de negocios hasta salirte con la tuya con tu pareja sentimental, ¡La Psicología Oscura puede ayudarte a alcanzar el éxito en todos los ámbitos de tu vida!	Todo lo básico y más: Desde el uso de los secretos del lenguaje corporal hasta las técnicas exclusivas de Lectura Rápida, serás capaz de envolver a todo el mundo en un abrir y cerrar de ojos.	Los beneficios de la Psicología Oscura: ¡Conoce exactamente lo que puedes esperar y cosechar los beneficios de la Psicología Oscura después de leer este libro!	Todo un nuevo mundo de posibilidades: Mira el mundo a través de una lente totalmente nueva después de aprender a analizar eficazmente a las personas. ¡Saber lo que piensan y cómo se sienten sin escuchar una palabra de ellos!Las posibilidades son infinitas con la Psicología Oscura. Tanto si es la primera vez que oyes hablar de la Psicología Oscura, como si quieres ampliar tus conocimientos actuales, este libro tiene algo para ti. ¡Alcanza Nuevas Metas y logra la grandeza! ¡HAZ CLIC EN "COMPRAR AHORA" Y EMPIEZA A LEER!

Psicología Oscura

Tras el fenómeno editorial de Por si las voces vuelven, Ángel Martín regresa a las librerías con un libro íntimo e impactante —pero no exento de humor— sobre todo aquello que le ayudó a rehacerse y mantener la cordura, tras superar su brote psicótico. Desde que sufrí un brote psicótico y me ingresaron dos semanas en un psiquiátrico por escuchar voces que no podía controlar, presto una atención milimétrica a cualquier cosa que suceda dentro de mi cabeza. Cuando empezaba a salir del fondo del pozo en el que estuve, lo único que me importaba era descubrir qué podía hacer para recuperarme y estar bien. Pero cuando lo conseguí, mientras todo el mundo se alegraba, me di cuenta de que el reto en realidad no terminaba con volver a estar de pie. El verdadero reto era no volver a caerme. Y como desde que logré rehacerme no he vuelto a tener ninguna caída que me haya hecho volver al hospital, he pensado que igual te interesaba saber qué carajo estoy haciendo para mantenerme. ¿Te cuento ahora un secreto? Remontar después de que algo te parta en dos es solo el principio de la historia. Así que, si estás tratando de graduar tus emociones, apagar tus miedos o bajar el volumen de tus voces, quizá te sirva este consejo: intenta colocarte detrás del ruido.

No Ficción

Detrás del ruido

Ever wondered how criminal investigators persuade others to reveal their secrets? Or perhaps your personal or professional life could benefit from more open, trusting interactions? Whatever it may be, 'Unlocking Secrets' provides the answers you need to harness your interpersonal and communication skills to get others to open up and talk. Through real-life examples, Dr David Craig shows how these skills can be applied in everyday life, whilst divulging some of the most enhanced psychological methods used in the world of covert operations. All in an accessible, bitesize way, perfect for anyone looking to advance their career or enrich personal relationships. Dr David Craig has been teaching and researching techniques in covert operations since the early 2000s. Having assisted undercover operations around the world, he spent over two decades as a Federal Agent, and now runs a consultancy for covert operations in Australia and overseas. Craig is the author of the bestselling psychological books ‘Unlocking Secrets : How to get people to tell you everything’ and ‘Lie Catcher: Become a Human Lie Detector in Under 60 Minutes’. Craig believes that everybody can and should benefit from covert skills in their everyday lives.

Unlocking Secrets: How to Get People To Tell You Everything

‘Laura Bates explains how they built the future – and forgot to put women in it’ CAITLIN MORAN 'Fascinating and essential... I urge you to read every syllable' JO BRAND ‘All men must read this book if they have any interest in a truly just, fair and equal society’ ROBIN INCE AI is here, bringing a seismic shift in the way our society operates. Might this mean a future reimagined on equitable terms for women and marginalised groups everywhere? Not unless we fight for it. At present, power remains largely in the hands of a few rich, white men. New AI-driven technologies, with misogyny baked into their design, are putting women in danger, their rights and safety sacrificed at the altar of profitability and reckless speed. In The New Age of Sexism, Sunday Times bestselling author and campaigner Laura Bates takes us deep into the heart of this rapidly evolving world. She explores the metaverse, confronts deepfake pornography, travels to cyber brothels, tests chatbots, and hears from schools in the grip of online sexual abuse, showing how our lives – from education to work, sex to entertainment – are being infiltrated by easily accessible technologies that are changing the way we live and love. What she finds is a wild west where existing forms of discrimination, inequality and harassment are being coded into the future we will all have little choice about living in – unless we seize this moment to demand change. Gripping, courageous and eye-opening, The New Age of Sexism exposes a phenomenon we can’t afford to ignore any longer. Our future is on the line. We need to act now, before it is too late. ‘Urgent reading for anyone who is interested in the intersection of tech and gender equality, and indeed anyone who wants to be a part of building a better future, free from misogyny’ EMMA-LOUISE BOYNTON ‘A brilliantly researched, incredibly illuminating and frequently chilling account of the next chapter in tech's ongoing assault on our core values. A chapter that is already unfolding around us all’ JAMES O’BRIEN

The New Age of Sexism

Un libro que es un conjuro contra una palabra que, inevitablemente, tiene un fondo de amargura: divorcio. Con un tono fresco, desenfadado y cercano, las autoras nos muestran que el odio, el dolor, el miedo y todas las emociones encontradas e hirientes de las separaciones pueden ser encauzadas a través de comprensiones y perspectivas que las hacen más fáciles y llevaderas, y, a su vez, nos abren caminos para orientar las rupturas en la dirección del amor, del bienestar y del crecimiento.

El divorcio que nos une

¿Te sientes atrapado por la duda? ¿Te cuesta creer en tu valor? La autoestima baja es como un peso invisible que te impide avanzar en la vida. Te saboteas, te comparas con los demás y sientes que nunca eres suficiente. Has intentado mejorar, pero las soluciones rápidas no funcionan. Necesitas algo más profundo, algo que aborde la raíz del problema. Este libro es tu guía definitiva para construir una autoestima sólida y un amor propio genuino. Descubrirás: ✨ Por qué te sientes inseguro: Identifica las creencias limitantes y patrones negativos que te frenan. ✨ Cómo sanar emociones pasadas: Aprende a superar heridas emocionales que afectan tu autoestima. ✨ Establecer límites saludables: Aprende a decir "no" sin culpa y a construir relaciones más fuertes. ✨ Construir confianza personal: Fortalece tu seguridad diaria mediante pequeños cambios prácticos. ✨ Transformar tus pensamientos: Reescribe tus creencias limitantes y empodérate con una narrativa positiva. ¿Por qué es diferente este libro? Este no es un libro más de autoayuda. Es una guía basada en principios psicológicos y emocionales que ofrece herramientas prácticas para transformar tu vida desde la raíz. No promete milagros, pero sí un camino realista y efectivo hacia el amor propio. ¿Es este libro para ti? ✅ Si te sientes atrapado por la inseguridad y la autocrítica. ✅ Si quieres aprender a manejar tus emociones de manera saludable. ✅ Si sueñas con una vida más plena y una relación más amorosa contigo mismo. ¿Estás listo para convertirte en la mejor versión de ti mismo? ¡Empieza hoy mismo!

Autoestima y Amor Propio

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.

The Courage to Be Disliked

Siddhartha es una novela alegórica de Hermann Hesse, premio Nobel en 1946, que, publicada en 1922, relata la vida del joven Siddhartha, un hombre para quien el camino de la verdad pasa por la renuncia y la comprensión de la unidad que subyace en todo lo existente y que, finalmente, se convertirá en Buda. En sus páginas, el autor ofrece un registro muy original en el que se unifican elementos líricos y épicos, incluyendo narración y meditación, elevación de la más alta espiritualidad, y, al mismo tiempo, descarnada sensualidad.

Siddhartha

El Coeficiente de Inteligencia (CI) ¿determina nuestro destino? Mucho menos de lo que pensamos. En este fascinante y persuasivo libro, Daniel Goleman sostiene que nuestra visión de la inteligencia humana es estrecha, pues soslaya un amplio abanico de capacidades esenciales para la vida. Soslaya lo que él llama inteligencia emocional. Apoyándose en la más moderna investigación sobre el cerebro y la conducta, el autor explica por qué personas con un elevado coeficiente intelectual fracasan en sus empresas vitales, mientras que otras con un CI más modesto triunfan clamorosamente. La inteligencia emocional es una forma de interacción con el mundo que tiene muy en cuenta los sentimientos, y engloba habilidades tales como el control de los impulsos, la autoconciencia, la motivación, el entusiasmo, la perseverancia, la empatía, la agilidad mental, etc. Ellas configuran rasgos de carácter como la autodisciplina, la compasión o el altruismo, que resultan indispensables para una buena y creativa adaptación social. El déficit de inteligencia emocional repercute en mil aspectos de la vida cotidiana, desde problemas matrimoniales hasta trastornos de salud. El descuido de la inteligencia emocional puede arruinar muchas carreras y, en el caso de niños y adolescentes, conducir a la depresión, trastronos alimentarios, agresividad, delincuencia. Ahora bien, todos podemos fomentar y robustecer nuestra inteligencia emocional, y el autor nos proporciona una amplia y detallada guía para conseguirlo. Basándose en la forma en que los niños aprenden a modelar sus circuitos cerebrales, Goleman nos enseña también un programa pedagógico para el desarrollo integral del ser humano. El futuro no está escrito en ninguna parte; la inteligencia emocional no es un parámetro fijado desde el momento del nacimiento: cabe desarrollarla, cuidarla, fomentarla. Inteligencia emocional se ha convertido, desde su aparición en los Estados Unidos, en un best-seller mundial. Ofrece una nueva visión de la excelencia y supone un importante hito para un enfoque más amplio de la inteligencia humana.

Ensayo

Inteligencia emocional

Un llibre fonamental en l'obra del reconegut psicòleg i pensador humanista Antoni Bolinches que explica de forma clara i assequible els complexos processos que faciliten l'enamorament i possibiliten l'elecció de parella. Segons l'autor els joves del segle XXI es troben en una curiosa paradoxa afectiva en la qual els resulta més fàcil trobar persones per fer l'amor que persones per enamorar-se. Així doncs, quins han de ser els criteris que ens permeten escollir la persona adequada? Com aconseguir que l'enamorament arribi i que l'amor no se'n vagi? Les respostes a aquestes preguntes es troben a L'art d'enamorar, un llibre de gran èxit que s'ha traduït a diferents idiomes, la qual cosa ens indica que s'ha convertit en un referent per a un nou model de relacions amoroses vàlid per a totes les cultures. Una proposta innovadora per enamorar que es fonamenta en una fórmula aparentment senzilla però d'utilitat universal: per a aprendre a enamorar cal aprendre a millorar. Aquesta és la recepta del gran mestre de l'autoajuda. "Les persones que enamoren són les persones que es milloren"" Antoni Bolinches Publicat en català, castellà, portuguès, japonès i coreà.

L'art d'enamorar

El best seller de Mario Alonso Puig ara en català. Què t'arriscaries a fer si sabessis que no pots fallar? A l'Oracle de Delfos, a l'entrada del temple d'Apol·lo, a l'antiga Grècia, una pedra tenia gravats uns signes estranys. Era una invitació a endinsar-se en una de les aventures més fascinants que l'ésser humà pot emprendre, la de conèixer-se un mateix. Aquest llibre és un mapa que ens acompanyarà en aquest viatge cap al nostre propi interior. A poc a poc s'anirà desvetllant el secret sobre com les persones creem els ulls a través dels quals observem i percebem el món. Són aquests ulls els que tantes vegades fan que ens fixem en les culpes del passat i no en les possibilitats del futur. Reinventar-se no vol dir convertir-se en algú diferent de qui s'és, sinó posar al descobert el nostre veritable ÉSSER. És en aquest nou espai de possibilitats on afloren la creativitat, la saviesa i l'energia que transformen del tot la nostra experiència, bo i aportant una serenitat, una il·lusió i una confiança més grans a les nostres vides. Triar allò que de mica en mica ens porti a trnasformar la nostra manera de mirar, depèn de nosaltres, de l'exercici de la nostra llibertat personal. Marcel Proust deia que "el veritable acte del decobriment no consisteix a sortir a buscar noves terres, sinó a aprendre a veure la vella terra amb ulls nous". Són els nostres ulls nous els que ens permetran veure tot allò que abans ens resultava invisible, i també són aquests ulls nous els que ens portaran a descobrir la manera d'assolir tot allò que fins ara ens havia semblat impossible. (Més de 40.000 exemplars venuts en castellà. Traduït a 7 idiomes).

Reinventar-se

Història dels meus límits «Fem mal per por. Un bloc enganxifós de culpa i vergonya, massa sovint invisible. Fucking New York, man. Van ser uns anys d'aventures majúscules, que són les que ens expliquen». Fucking New York. Història dels meus límits és la memoir d'una noia que fuig a Nova York per retrobar el seu lloc al món. La ciutat, imponent i descarnada, li farà el joc de la pròpia inseguretat i ella la utilitzarà, igual que les cases on viu i les persones que troba, per escriure un relat que sempre es mou entre els extrems. El pànic acabarà quatre anys més tard quan finalment la dona es fa responsable dels seus actes i comprèn l'amor.

L'ANCORA

Fucking New York

Tens a les mans les claus per transformar la teva vida. Descobreix el poder extraordinari dels petits canvis de comportament per viure plenament. Moltes vegades pensem que per canviar el nostre estil de vida hem de fer grans canvis, però l’expert internacional en hàbits James Clear té clar que no és així. El canvi real prové del resultat de centenars de petites decisions: llevar-se cinc minuts abans, preparar la roba per fer esport o escriure una frase al dia. Això és el que Clear anomena hàbits atòmics. Aquest llibre revelador explica exactament com aquestes minúscules decisions poden convertirse en grans canvis vitals. L’autor ens proposa tot un seguit de trucs per fer-ho possible i ens aporta la base psicològica i científica que reforça el seu mètode. El llibre està ple d’exemples reals de persones que ja han aconseguit canviar aspectes claus de les seves vides fent canvis minúsculs. Tan petits com una partícula, però que junts tenen la força d’un tsunami.

Hàbits atòmics

Follem? és un assaig que examina la sexualitat i el plaer i ho fa des d'una exploració més enllà dels clixés i els tabús. Aquest llibre parteix d'un nou inici per mirar la sexualitat sense la vergonya, les imatges preconcebudes o els papers autoimposats. És una nova manera de mirar cap a l'interior del desig i dels cossos humans i també cap a l'exterior, cap a les persones amb les qui compartim aquest anhel. Escoltar al cos, a l'ànima i no fer cas a tot el que s'ha imposat per defecte. En Follem?, Bel Olid explica una nova forma d'explorar el plaer propi i el de l'altra persona. Bel Olid (Catalunya, 1977) és escriptora, traductora i professora de llengua. Es va llicenciar en Traducció i interpretació i des de llavors s'ha dedicat a la traducció. En 2008 va publicar la seva primera obra, un relat que va rebre el Premi Qwerty al millor relat infantil. Ha publicat més de deu obres de ficció, no-ficció i literatura juvenil i infantil, que han guanyat diversos premis, entre ells el premi Documenta 2010. Des de 2015 és presidenta de l'Associació d'escriptors en llengua catalana.

Llibres digitals

Follem?

Una història de salut mental en primera persona «El meu diagnòstic és que tinc fòbia social crònica, o sigui por de relacionar-me amb la gent. Jo, que fa vint anys que em dedico a l'entreteniment; jo, que fa vint anys que em poso sobre un "escenari" cada dos per tres, a la tele, a la ràdio, fent presentacions en directe o gravades; jo, a qui veieu extravertit i sociable, tinc fòbia a les relacions socials. O sigui que, bàsicament, tinc por. O l'he tinguda. Bé, ja us aniré explicant com ho vaig descobrir i com ho hem tractat, tot això, perquè la cosa té tela». El popular periodista i actor Roger de Gràcia explica per primera vegada la depressió que pateix des que van començar els primers símptomes el dia del seu desè aniversari. Un llibre colpidor, ple d'humor i autoparòdia, que és un cant de dolor però també un crit d'esperança per a tanta gent que calla i que ho viu d'amagat.

NO FICCIÓ COLUMNA

Digue'm boig

Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful. In one study, described by author Robert Emmons, participants who wrote about five things for which they were grateful experienced more positive emotional states and were more likely to help others over a period of ten weeks than were participants who wrote about the hassles and stressors they experienced during the same time. "Love wholeheartedly,” says Brother David Steindl-Rast, “be surprised, give thanks and praise—then you will discover the fullness of your life." Gratitude provides gifts to both the giver and the receiver, and this illuminating book will inspire listeners to recognize just how truly blessed we are.

Words of Gratitude

Would you like to be a master of mind control? Do you want to protect yourself from brainwashing and get to know the most effective techniques? Then you need to keep reading... We might not realize it, but the human mind is easily influenced and can be basically programmed to do anything. An experiment conducted by psychologist Stanley Milgram in 1961 shows evidence of the moldable nature of the human mind. In this audiobook, you’ll discover: ●	How to raise your goals and aspirations with these step-by-step manipulation techniques. (These expert and effective practices will make sure you are the boss of your life!) ●	How to recognize a potential criminal behavior thanks to the Dark Psychology Triad and NEVER allow anyone to control you again. ●	Which are the six keys for influencing that are crucial if you want to get whatever you desire. ●	How you can use body language to take control of any kind of situation. ●	Powerful methods to practice for ‘deep suggestion’ and the little-known truth about hypnosis. ●	Secret hacks about brainwashing, its impact, and different processes. ●	How to influence thought and behavior with a powerful technique that uses the power of language designed by psychologists. (Discover secrets about the human mind and learn how to reprogram it so you can reach your ultimate goals!) Even if you’ve always been socially awkward, you’ve never had any kind of social influence or always been ignored by everyone, with this guide you’ll learn all the little secrets of a malleable human mind and how to influence anyone in your favor, practicing the same techniques of the world’s most influential people. If you want to access the powerful tools that have been mastered by businessmen and politicians, and finally unleash your staggering potential as a dark psychologist, then you should start listening to this audiobook today!

The Deepest Secrets of Dark Psychology  Become That Person Who Controls Every Situation. Discover How to Mold People’s Decisions in Your Favor and Shape Your Path by Mastering Manipulation

We pray either to an Infinite Mind or an Omnipotent Power. Prayer is always some form of communion with the Universal. It reaches its highest possibility when it rises above the limitations of any existing circumstance.

Pray & Prosper

Embark on a transformative journey of profound ideas and insightful musings with "200 Quotes of Idealist Philosophers: Kant & Schopenhauer." From Kant's categorical imperative to Schopenhauer's philosophy of the will, these quotes offer a glimpse into the profound wisdom that shaped the foundations of idealism. Born in Königsberg, Immanuel Kant (1724 – 1804) was one of Germany’s most important philosophers and a leading figure in the ‘Age of Enlightenment’ movement. Arthur Schopenhauer (1788-1860) was a renowned German philosopher known for his profound insights into the nature of human existence and the meaning of life

200 Quotes of Idealist Philosophers: Kant & Schopenhauer

In the world today there are so many crises and sorrows, a great deal of disease, emotionally, mentally and physically and where do we begin to heal ourselves. We begin to heal ourselves by the way we think and also the attitudes that we hold towards ourselves and towards life. In these meditation commentaries on healing we look at the medicines that we need in order to heal the pain within whether it is forgiveness, love, mercy or one of the other spiritual powers we can emerge and use.

A Time For Healing

This collection of Raja Yoga Meditation Commentaries introduces the listener to the basic principles of Raja Yoga, offering a profound experience of the spiritual self. Through five guided meditations, you will explore the qualities of peace, serenity, Supreme Love, light, and immortality. Each commentary helps deepen your understanding and acceptance of the self while strengthening your relationship with the Supreme Being. These meditations provide a path toward inner clarity, spiritual awakening, and a deeper connection with the divine.

Inner Treasures

"Exploring the Self: Meditation and Spiritual Awakening" Venture into the unknown territory of your inner self with the guidance of these thoughtful meditation commentaries. Journey from the awareness of your inner being and the consciousness of the soul to the ultimate realization and harnessing of your natural and original qualities—peace, love, and joy. This audiobook serves as a gentle companion for spiritual progress, offering profound insights that lead you to a deeper understanding of yourself and the tranquility within.

Knowing Myself

If you listen to words long enough, they just become noise. My life at times seems like it's stuck in second gear, and other times I feel I am high on energy and can do anything, but that feeling quickly fades. It's the whispers in the shadows that suck me back into the void. The void, according to my perspective, is the society that I've placed myself within. Words eventually do turn into stories. Stories are where the magic comes to life. The vibrations in words, the voice that utters those vibrations, can cast spells. Have you ever read a book that you couldn't put down? Have you ever watched a television show you couldn't stop watching? Have you ever been in love, and all you can do at that time is think of them every moment of the day? Have you ever had your heart broken so badly that you wanted to end your life? All these scenarios used words that put a spell on you. Any spell requires you to buy into a story, and everything has a story. You're either a watcher or a storyteller. Either way, you're part of a system that banks on your way of thinking. In this book, I use poetry to explain the moments of my life experiences. You may find something to relate with through these words. I'm hoping to share with you my stories on how words changed my life. We are more than the titles we hold and the roles we play. We're more than what we've settled for in our lifetime. We can't define ourselves by measuring ourselves to others' standards of living. One should measure themselves on their own accord from their life lessons. In this book, I share with you my thoughts on love, dating, relationships. Why we love; how we parent; why we have fear? I also share with you my experiences with the metaphysical part of my existence. The part of us that is connected to everything. The part of us where we get "Plugged" into the dream world. Where do you think we go when we dream? I hope you enjoy this book as much as I enjoyed writing it and take from it whatever it brings to you. Here are the Chapters of this Audiobook: IntroductionMotherly LoveThe ConnectionFamily DramaThe MarkSelfWishingHappinessRealityGiving UpIntentionWhat Is Love?OneBlack MagicFound YouScent Of LoveI Love. I DreamMoonlightLove Like OursSpring FeverGone Before StartCan't Imagine ItA Love Upon A TimeGirl Next DoorBorn Before My Time

Words Are Magic

Applied Psychology, Psychology and Achievement is the First of a Series of Twelve Volumes on the Applications of Psychology to the Problems of Personal and Business Efficiency. Within Applied Psychology, Psychology and Achievement Hilton addresses the factors in achieving success by utilizing the powers each of us has within us. Subjects addressed include Attainment of Mind Control in which he guides the reader through methods to better utilize his own thoughts, Relationship of Mind Activity to Body activity where he shows how our physical body follows where the mind leads, The Supremacy of Consciousness you latent powers and purpose are exposed. Warren Hilton was the author of: Initiative Psychic Energy, Power of Mental Imagery, The Trained Memory, Applied Psychology (12 volumes). He was the founder of the society of Applied Psychology.

Applied Psychology

It is the natural right of every human being to be happyto escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy.

Self Development And The Way to Power

A lecture on the concept of karma (action), an essential ingredient in the practice of Raja Yoga meditation. It describes the relationship between thinking and behaviour and the means by which, with an understanding of the law of karma, you are able to take responsibility for your own future.

Understanding Karma

Applied Psychology, Psychology and Achievement is the First of a Series of Twelve Volumes on the Applications of Psychology to the Problems of Personal and Business Efficiency. Within Applied Psychology, Psychology and Achievement Hilton addresses the factors in achieving success by utilizing the powers each of us has within us. Subjects addressed include Attainment of Mind Control in which he guides the reader through methods to better utilize his own thoughts, Relationship of Mind Activity to Body activity where he shows how our physical body follows where the mind leads, The Supremacy of Consciousness you latent powers and purpose are exposed. Warren Hilton was the author of: Initiative Psychic Energy, Power of Mental Imagery, The Trained Memory, Applied Psychology (12 volumes). He was the founder of the society of Applied Psychology.

In Be Psychic, renowned hypnotherapist and mentalist Randy Charach guides readers through the fascinating world of psychic abilities and intuition. Drawing from his extensive experience in hypnosis and the mind's untapped potential, Charach provides step-by-step techniques to develop and enhance your psychic intuition. Whether you are a beginner or already sensitive to energies around you, this book offers practical exercises and mental conditioning to help you unlock your psychic potential and deepen your connection to your inner self. Charach's approachable style makes understanding and practicing psychic abilities accessible to everyone.

Be Psychic

Grow strong through a deeper understanding of the self. This informative talk shows how you can develop positive attributes and strengths that will be your personal tools for life. Understand how to empower the self by taking control of your different roles and responsibilities, both in your personal and working lives.

Understanding Myself

"You Can't Write Your Name on the Sun: Reflections on Life, Self, and Spiritual Freedom" by Mike George In You Can't Write Your Name on the Sun, Mike George offers a profound and insightful exploration of life, identity, and spiritual freedom. Through thought-provoking reflections and practical wisdom, George challenges readers to let go of their ego-driven desires and discover their true, eternal self. This book encourages a deeper understanding of the transient nature of life and the impermanence of worldly pursuits, guiding readers on a journey to find lasting inner peace, fulfillment, and connection with the infinite. With its gentle yet powerful message, You Can't Write Your Name on the Sun is a spiritual guide for anyone seeking to awaken to their higher self.

You Can't Write Your Name On The Sun

The eye is an organ that reacts to light and allows vision; the cells in the retina that allows mindful light belief are, which also enables eyesight, including color differentiation and the understanding of depth. The eye can differentiate between about 10 million colors and has the capacity to detect an individual photon. This book is aimed at providing natural solution to eye problems. In this book; you would learn the fundamental causes of eye problems, eye infections and its symptoms and subsequently its treatment. Also; you would learn the top factors that contribute to eye problems, such as red spot of the eye, eye twitch, vision problems and diabetes, cataracts, glaucomaretinopathy and freckles. You would likewise learn more about vision terms. Like the eye of other mammals, the human being eyes non-image-forming photosensitive ganglion cells in the retina receive light indicators which affect modification of how big is the pupil, regulation, and suppression of the hormone melatonin and entrainment of your body clock. After reading this book, I believe you would be glad you have read.

Eye Care: The Natural Vision Healing Solution to Eye Problems Faced by Teens & Adults

Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Various реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf consuming раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе miserable or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе once thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd. Althоugh thе rеаѕоnѕ could shift, thе results ѕееm tо bе thе ѕаmе - "Fооd mаkеѕ the American state fееl bеttеr." Thе rеаѕоn that fооd mаkеѕ уоu fееl better іѕ bесаuѕе уоur brаіn іѕ meant to gіvе уоu thаt rеѕроnѕе. Yоur brаіn wаntѕ уоu tо еаt, аnd іn оrdеr tо dо that, it muѕt rеwаrd уоu fоr tаkіng асtіоn and еаtіng fооd. In spite of the very fact that аnу fооd саn ѕtіmulаtе thе brаіn'ѕ rеwаrd ѕуѕtеm, ѕоmе fооdѕ gіvе the people of America mоrе rеwаrd. Thеѕе fооdѕ tend tо bе mоrе rеіnfоrсіng аnd thuѕ wе explore оut for them mоrе. Hіghlу rеwаrdіng nourishments аrе uѕuаllу hіgh іn fаt, ѕugаr, аnd саlоrіеѕ, and thеу рrоvіdе thе "fееlіng bеttеr" ѕеnѕаtіоnѕ thаt еmоtіоnаl еаtеrѕ еxреrіеnсе. Emоtіоnаl аnd dіѕоrdеrеd еаtіng саn wrеаk hаvос оn уоur mеntаl, еmоtіоnаl аnd рhуѕісаl hеаlth іf lеft unаddrеѕѕеd, lеt аlоnе thе mаѕѕіvе аmоunt оf tіmе and еnеrgу іt tаkеѕ uр, lеаvіng уоu with muсh lеѕѕ tіmе tо fосuѕ оn what rеаllу mаttеrѕ іn уоur lіfе - уоur drеаmѕ, rеlаtіоnѕhірѕ, соntrіbutіng, hаvіng fun. Key concepts in this book: What Is Emotional Eating? What Are The Reasons For Emotional Eating How To Effectively Overcome Emotional Eating How To Embark On Mindful And Healthy Eating Understanding Emotional Eating How To Effectively Deal With Eating Urges And Build Self-Confidence. Develop A Lifestyle Of Healthy Eating. And much more. Do you want to know more and learn more? Then click on the purchase button to get a copy now!

Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More

If you want to learn habits of highly effective people and how to achieve self-discipline, then keep reading… Do you have problems staying committed? Not being able to focus? Struggling in areas due to bad habits? Or having difficulties building strong relationships? If you do, within this audiobook multiple successful people have shared their knowledge on how to overcome these problems and more; most of these issues can be solved with a simple fix. In this definitive guidebook, you will be taught: •	The one method you should follow to apply habit stacking effectively. •	The single most powerful strategy you can do stop bad habits and replace them with good ones. •	Why being self-disciplined will benefit you to have a more fulfilled life. •	How a particular approach to gaining habits of highly effective people, will help you on the journey to success. •	Understanding why some people will never improve their mindset. •	And much, much more. The proven methods and pieces of knowledge within this audiobook are so easy to follow. Even if you’ve never acknowledged that your mindset may be holding you back, you will still be able to improve upon it. Would you like to know more? Download now if you want to achieve self-discipline and capitalize on building good habits!

Learn Habits of Highly Effective People and How to Achieve Self Discipline: Understand How Habit Stacking and Being Disciplined can improve Day-To-Day Life and Entrepreneurship RIGHT NOW.

Endless inspirations is spoken in first person and minimal punctuation for the reader to expand their inner wisdom energizing their inner wise enterprising their innovative wit. To experience life by opening people eyes to dissolve their memory mind thinking opening their inpowered inspiration to expand out of thinking being stuck in old ways. I wrote Endless Inspiration to show people the way I expanded energized and enterprized my life dissolving. My thinking memory mind to open people's eyes to their inner health wealth and love through inpowered inspirations. Unlocking people will to understand and admire the awe-inspiring gifts of our emotions, feel and gut. To feel life's endeavoring powers understanding emotion is the passion for life and internal powers to expand of wisdom energize the wise of imagination enterprising dreams to accomplishment. Endless Inspiration is liberating poetry with freeing rhymes to expand you out of your overthinking into feeling the wisdom within you rise and shine unwinding the over thinking to energizing the innovative wit to enterprising the visionary lore you encompass opens new wave of wisdom to flow allowing you to expand out of despair and to expand of whatever you desire to experience. Endless inspiration is written to expand you out of trying to heal yesterday experience the life expanding event of the now. Overview Read Endless Inspirations Let Go Trying To Know Words. Feel The Words You Inspire You Take Flight Opening Your Heart To Your Dreamer's Enthusiasm… Allow The Endless Inspiration To Take You On Visionary Journey To Expand Energize And Enterprise You Beyond Your Current Way Of Life…

Endless Inspiration

Have you been desiring to align your energies, awaken your inner power and boost your mental and psychic abilities to have a better physical and mental health, and achieve greater success, peace and happiness? And are you looking for a complete beginner-friendly guide that will hold you by the hand to help you target your third eye, awaken or unblock it and get the most out of that? You Are About To Discover Exactly How To Awaken Your Third Eye To Boost Your Psychic Abilities, Become More Spiritual, Enhance Your Intuitive Abilities, Overcome Stress And Anxiety, Manifest Whatever You Want In Your Life And Much More! We all have a part of us that wishes we could manifest whatever we want in life, enhance our intuition to be able to make decisions easily, deal with all manner of emotional problems and more. By virtue that you are reading this, it is likely that you’ve come across some information that you can achieve all that and more by awakening your third eye and probably have all manner of questions going through your mind regarding third eye awakening… What is this third eye? What does third-eye awakening really mean? Why does it need awakening? How does this concept work? If you have these and other related questions, you are in luck because this audiobook answers them all in simple, straightforward language and addresses everything you could possibly think about regarding third eye awakening. Here’s a snapshot of what you’ll discover: • The basics of third eye awakening, including what this third eye is, its location, what third eye awakening is, what it entails, and how it works • The nature of the third eye and the pineal gland • The relationship between the third eye opening and the chakras • How to open the third eye • How to open your psychic abilities with different techniques • How to increase your mind power • How powerful your mind is and how to tap it for greater success And much more!

Third Eye Awakening: Learn How to Increase Your Mind Power and Empath, Achieve Spiritual Enlightenment, Expand Psychic Abilities, and Self-Heal through Guided Meditation to Open Your Third Eye

Discover the transformative power of self-management! Mastering this skill can unlock a world of productivity, balance, and personal growth. From setting goals and managing time effectively, to staying motivated and making decisions, self-management is the key to a more organized and successful life. Start your self-management journey today, and unveil the secret to personal and professional success! The Brahma Kumaris World Spiritual University, an international NGO recognized by the UN and recipient of seven UN Peace Messenger awards, is fostering positive change globally through meditation and value-based education, helping individuals unlock their true potential.

Amritvani

The Secrets of Self-Management

Guided meditation accompanied by calming and relaxing music. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches in over 86 countries. The University is a Non-Governmental Organisation in general consultative status with the Economic and Social Council of the United Nations and in consultative status with UNICEF. It is also the recipient of seven UN Peace Messenger awards. Local centres provide courses and lectures in meditation and positive values, enabling individuals to recognise their true potential and make the most of their lives. The University offers all its services free of charge.

The Jewel – Creative Meditation

This book is aimed at providing natural solution to eye problems. In this book; you would learn the fundamental causes of eye problems, eye infections and its symptoms and subsequently its treatment. The eye is an organ that reacts to light and allows vision; the cells in the retina that allows mindful light belief are, which also enables eyesight, including color differentiation and the understanding of depth. Also; you would learn the top factors that contribute to eye problems, such as red spot of the eye, eye twitch, vision problems and diabetes, cataracts, glaucomaretinopathy and freckles. You would likewise learn more about vision terms. After reading this book, I believe you would be glad you have read. The eye can differentiate between about 10 million colors and has the capacity to detect an individual photon. Like the eye of other mammals, the human being eyes non-image-forming photosensitive ganglion cells in the retina receive light indicators which affect modification of how big is the pupil, regulation, and suppression of the hormone melatonin and entrainment of your body clock.

Natural Solution to Eye Problems: The Care for Eye Vision

Your Chinese Horoscope for Each and Every Year is a helpful and informative guide on Chinese horoscopes. Built on the long-standing success of Your Chinese Horoscope, this new book gives insights into each of the Chinese signs as well as special success tips to help readers make the most of their sign. The book also contains inspirational quotes for each sign as well as a section in each chapter concerning relationships and how signs relate to one another. However a key feature of the book will be the detailed horoscopes given for each sign and covering each of the Chinese years. The horoscopes will highlight trends for the year, giving indications of how readers can make the most of the year as well as areas which could prove problematic. Each horoscope ends with some special tips for the year. In the many years Neil Somerville has written Your Chinese Horoscope, he has built a reputation for the advice and helpfulness given in his books. Your Chinese Horoscope for Each and Every Year is a book designed for the long-term and one of lasting value.

Your Chinese Horoscope for Each and Every Year

Your Chinese Horoscope for Each and Every Year - Horse

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success. As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior. Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.

Awkward

Randy Charach reveals the `mindset‘ you will need to become more successful and wealthier. This short audio course will encourage clear and positive thinking in order to achieve your life goals and desires. Who Is Randy Charach? The answer is pretty simple…he is one of the worlds most renowned hypnotherapist‘s. Randy Charach…..has been helping people change their lives for over 20 years! He‘s worked with people like John Travolta, Tony Curtis, Sean Penn and hundreds of other people all over the world. As a public speaker and magician, Randy has performed for world renowned companies like Microsoft, AT&T, CocaCola, Disney, IBM, Xerox and many, many other satisfied clients… But the thing that he loves doing most is helping people achieve the success they deserve through the wonder and power of SelfHypnosis.

Money and Prosperity 1

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