En este resumen exploraremos cómo los pequeños cambios pueden generar una gran diferencia en nuestra vida. Los hábitos son la base de nuestras acciones diarias, y si aprendemos a dominarlos, podemos transformar nuestra vida de manera significativa. En nuestra vida cotidiana, solemos centrarnos en objetivos ambiciosos, como perder peso, escribir un libro o aprender un nuevo idioma. Sin embargo, estos objetivos pueden resultar abrumadores y difíciles de alcanzar. En cambio, nos enfocaremos en los hábitos atómicos, que son pequeñas acciones que realizamos de manera consistente. ¿Por qué los hábitos atómicos son tan poderosos? Porque tienen el poder de acumularse y de generar un cambio duradero. En lugar de buscar cambios drásticos de un día para otro, nos centraremos en mejorar un 1% cada día, lo cual puede llevarnos a resultados asombrosos a largo plazo. Voy a compartir contigo los principios fundamentales y las leyes que respaldan la formación de hábitos efectivos. También exploraremos tácticas avanzadas para llevar nuestras habilidades al siguiente nivel. Pero primero, profundicemos en la razón por la cual los pequeños cambios son tan importantes. ¡Vamos a por ello!

Resumen del libro "Hábitos Atómicos" de James Clear

‘Laura Bates explains how they built the future – and forgot to put women in it’ CAITLIN MORAN 'Fascinating and essential... I urge you to read every syllable' JO BRAND ‘All men must read this book if they have any interest in a truly just, fair and equal society’ ROBIN INCE AI is here, bringing a seismic shift in the way our society operates. Might this mean a future reimagined on equitable terms for women and marginalised groups everywhere? Not unless we fight for it. At present, power remains largely in the hands of a few rich, white men. New AI-driven technologies, with misogyny baked into their design, are putting women in danger, their rights and safety sacrificed at the altar of profitability and reckless speed. In The New Age of Sexism, Sunday Times bestselling author and campaigner Laura Bates takes us deep into the heart of this rapidly evolving world. She explores the metaverse, confronts deepfake pornography, travels to cyber brothels, tests chatbots, and hears from schools in the grip of online sexual abuse, showing how our lives – from education to work, sex to entertainment – are being infiltrated by easily accessible technologies that are changing the way we live and love. What she finds is a wild west where existing forms of discrimination, inequality and harassment are being coded into the future we will all have little choice about living in – unless we seize this moment to demand change. Gripping, courageous and eye-opening, The New Age of Sexism exposes a phenomenon we can’t afford to ignore any longer. Our future is on the line. We need to act now, before it is too late. ‘Urgent reading for anyone who is interested in the intersection of tech and gender equality, and indeed anyone who wants to be a part of building a better future, free from misogyny’ EMMA-LOUISE BOYNTON ‘A brilliantly researched, incredibly illuminating and frequently chilling account of the next chapter in tech's ongoing assault on our core values. A chapter that is already unfolding around us all’ JAMES O’BRIEN

The New Age of Sexism

Read by the author, Michelle Zauner, lead vocalist of Japanese Breakfast. 'A story that is both beautiful and heartbreaking; it is as raw as it is precious. I bawled my eyes out, but I also loved it and I hope you do too.' – Dua Lipa From the indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity. 'Incredible . . . It absolutely wrecked me . . . So, so emotional' – Natalie Portman 'Crying In H Mart destroyed me . . . It’s fantastic.' – Olivia Rodrigo 'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' – Marie Claire In this story of family and food, grief and joy, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humour and heart, she tells of growing up the only Asian-American kid at her school; of struggling with her mother’s expectations of her; of a painful adolescence; of treasured months spent in her grandmother’s tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother’s diagnosis of terminal pancreatic cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and honest, Michelle Zauner’s voice is as alive as it is onstage. Rich with intimate anecdotes, Crying in H Mart is an audiobook to cherish and share. What readers are saying about Crying in H Mart: 'I recommend this for anyone who likes memoirs, food, and who’s ever felt lonely.' (Five Stars) 'I was captivated by this coming-of-age story which resonated with mine and other friends' stories.' (Five Stars) 'A must for people looking to be hooked in memories that span between joy, sadness and love.' (Five Stars) *Crying in H Mart was a #1 New York Times bestseller w/c 17.04.2023

Crying in H Mart

Este audiolibro revela siete leyes secretas que han estado bien guardadas durante siglos. MEJOR QUE LA LEY DE LA ATRACCIÓN, cuando dominas estas 7 leyes, dominas tu realidad, no importa lo mal que se ponga la economía o lo mucho que se agote tu saldo bancario. Dominar estas 7 leyes es la clave que falta para deshacerse de todas sus luchas en torno al dinero, la buena salud, las relaciones satisfactorias, la energía, el entusiasmo por la vida y la abundancia ilimitada. Tuve el privilegio de conocer a un maestro excepcional que me enseñó algunos de sus secretos que nos llevan a descubrir el poder del ser y del espiritu. Estas son las leyes para aprender a manifestar nuestra fuerza interior, para crear en nuestro universo lo que deseamos. Me refiero a esta capacidad casi mágica de atraer coincidencias significativas a mestras vidas. Y hacer que las cosas que deseamos aparezcan de forma casi inexplicable. Lleno de sabiduría atemporal y pasos prácticos que puedes aplicar inmediatamente, este audiolibro se basa en las últimas investigaciones en los campos de la ciencia de la REPETICIÓN, la epigenética, la biología de las creencias, la neurociencia, la psicología, la hipnosis, el condicionamiento conductual y la fisica cuántica para desmitificar el éxito y reprogramar tu cerebro para manifestar la abundancia en todas las áreas de tu vida.

Las 7 Leyes Universales De Desarrollo Personal

El Coeficiente de Inteligencia (CI) ¿determina nuestro destino? Mucho menos de lo que pensamos. En este fascinante y persuasivo libro, Daniel Goleman sostiene que nuestra visión de la inteligencia humana es estrecha, pues soslaya un amplio abanico de capacidades esenciales para la vida. Soslaya lo que él llama inteligencia emocional. Apoyándose en la más moderna investigación sobre el cerebro y la conducta, el autor explica por qué personas con un elevado coeficiente intelectual fracasan en sus empresas vitales, mientras que otras con un CI más modesto triunfan clamorosamente. La inteligencia emocional es una forma de interacción con el mundo que tiene muy en cuenta los sentimientos, y engloba habilidades tales como el control de los impulsos, la autoconciencia, la motivación, el entusiasmo, la perseverancia, la empatía, la agilidad mental, etc. Ellas configuran rasgos de carácter como la autodisciplina, la compasión o el altruismo, que resultan indispensables para una buena y creativa adaptación social. El déficit de inteligencia emocional repercute en mil aspectos de la vida cotidiana, desde problemas matrimoniales hasta trastornos de salud. El descuido de la inteligencia emocional puede arruinar muchas carreras y, en el caso de niños y adolescentes, conducir a la depresión, trastronos alimentarios, agresividad, delincuencia. Ahora bien, todos podemos fomentar y robustecer nuestra inteligencia emocional, y el autor nos proporciona una amplia y detallada guía para conseguirlo. Basándose en la forma en que los niños aprenden a modelar sus circuitos cerebrales, Goleman nos enseña también un programa pedagógico para el desarrollo integral del ser humano. El futuro no está escrito en ninguna parte; la inteligencia emocional no es un parámetro fijado desde el momento del nacimiento: cabe desarrollarla, cuidarla, fomentarla. Inteligencia emocional se ha convertido, desde su aparición en los Estados Unidos, en un best-seller mundial. Ofrece una nueva visión de la excelencia y supone un importante hito para un enfoque más amplio de la inteligencia humana.

Ensayo

Inteligencia emocional

Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en vivir instalado de forma sana en el presente, habiendo superado las heridas del pasado y mirando con ilusión al futuro. Muchos de los trastornos que padecemos provienen de la incapacidad para gestionar nuestro presente. La felicidad no es lo que nos pasa, sino cómo interpretamos lo que nos pasa. En Cómo hacer que te pasen cosas buenas entenderás la importancia de aprender a enfocar tu atención y descubrirás pautas para combatir los miedos, las angustias y cómo canalizar las emociones negativas que te llegan a bloquear física y mentalmente.

Fuera de Colección

Cómo hacer que te pasen cosas buenas

Florence Scovel Shinn was a gifted teacher who shaped the fields of spiritual growth and new age thought. Her practical, straightforward style empowered countless people to trust their inner knowing and overcome their challenges. With an introduction by self-help luminary Louise Hay, who credits Florence as one of her early inspirations, this simple yet poignant book—which contains original, previously unpublished text—can help you positively transform your life. Powerful affirmations will show you how to cultivate your intuition and release any resistance, fear, and doubt. Florence said, "You must live fully in the now to make your dreams come true." Are you ready to follow your own magic path, your Divine wisdom, and realize your dreams? Goals or wishes that seem far off or unattainable are just waiting for you to believe in your potential and innate ability to manifest your desires!

The Magic Path of Intuition

#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be honest, shit is f**ked and we have to live with it."" In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—""not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault."" Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.

The Subtle Art of Not Giving a F*ck

ENTRENA TU ATENCIÓN, CAMBIA TU MENTE Y CAMBIARÁS TU VIDA. El doctor Ángel Martín, experto en Hipnosis Clínica, nos propone un nuevo paradigma de la meditación basado en las neurociencias. Desde las fases iniciales de la práctica hasta las más avanzadas, sin referencias espirituales ni esotéricas. En El poder de la atención aprenderás a entrenar tu cerebro con 20 ejercicios mentales muy prácticos, cambiarás tu mente desarrollando la habilidad de inhibir las respuestas automáticas de tu cerebro y aumentarás tu bienestar físico y emocional. «La magia de este libro aparece cuando las reflexiones teóricas dejan paso al desarrollo de las capacidades de concentración y atención». Camilo José Cela Conde, catedrático de Filosofía

El poder de la atención

Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos. La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar. Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida.

CRECIMIENTO PERSONAL

Recupera tu mente, reconquista tu vida

Speed hypnoses are short, but extremely efficient hypnosis-downloads; their effect is felt immediately. Speed hypnoses are excellent for a fast use "in-between". You won't need a large amount of time for the application; nevertheless you will feel well immediately and sense the impact of the hypnosis. In the speed hypnosis "eating less or no sweets at all" you are going to be led softly and powerfully into the wonderful state of hypnosis. In this state of trance your subconscious mind gets instructed to eat less or no sweets at all anymore. Experience a totally new way of consciousness relating to sweets, discover how it feels to not care about sweets at all. Once the change has taken place in your whole system, it can be easy to live this consciousness relating to it permanently. Enjoy a completely new quality of life through the conscious handling, as well as the abstain from sweets and reward yourself instead with good feelings and inner certainty. Please never apply this hypnosis during driving a car or other activities that require mental alertness. Furthermore the use is not appropriate if one is suffering from a severe mental disorder, cardio-vascular diseases, very low blood pressure or a seizure disorder like asthma or epilepsy. In case of doubt please contact your doctor or therapist. Hersteller: Michael Bauer Hinter der Veste 2 D - 92224 Amberg E-mail: kontakt@hypnose-cd-download.com (Keine Anwendung bei sehr niedrigem Blutdruck, Herz,-Kreislauferkrankungen, Anfallskrankheiten wie z.B. Epilepsie oder Asthma oder/und schwerwiegenden psychischen Krankheiten und allen Aktivitäten, welche Ihre volle Aufmerksam erfordern, wie zum Beispiel Autofahren).

Speed-hypnosis for eating less or no sweets at all

¿Quiere meditar con un guión que le ayudará con la ansiedad? Si es así, siga leyendo... ¿Tiene problemas de estrés regularmente? ¿No tiene suficiente el poder de voluntad? ¿Problemas para dormir como el insomnio? ¿O sufre de ansiedad? Si lo hace, este audiolibro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente. En Meditación Guiada Para la Ansiedad, descubrirá: - ¡Un guión de meditación relajante que le ayudará a aliviar el estrés! - ¡La mejor meditación utilizada para contrarrestar la ansiedad! - ¡Las técnicas de meditación más fáciles para aumentar la fuerza de voluntad! - ¡Por qué seguir este script evitará que te sientas agotado y cansado! - Y mucho, mucho más. Las enseñanzas comprobadas son muy fáciles de seguir. Incluso si nunca antes ha intentado la meditación, aún podrá encontrar el éxito siguiendo el material relajante.

Meditación Guiada Para la Ansiedad

How doesn't drink any alcohol is in charge of a clear mind and is taking care of his body's health? This hypnosis helps you overthink the worth and easement of alcohol. In case you have thought many times before you were drinking too much alcohol but still fall into those old patterns again, this hypnosis by Michael Bauer is exactly the right thing for you. Learn to drink less or no alcohol at all anymore in hypnosis and feel totally comfortable with doing so. Alcohol won? Matter to you anymore? You get the possibility to push your self-confidence and to bring coherent changes on their way. Enjoy your life without alcohol; keep your mind clear and your body healthy! Hersteller: Michael Bauer Hinter der Veste 2 D - 92224 Amberg E-mail: kontakt@hypnose-cd-download.com (Keine Anwendung bei sehr niedrigem Blutdruck, Herz,-Kreislauferkrankungen, Anfallskrankheiten wie z.B. Epilepsie oder Asthma oder/und schwerwiegenden psychischen Krankheiten und allen Aktivitäten, welche Ihre volle Aufmerksam erfordern, wie zum Beispiel Autofahren).

Drink less alcohol through hypnosis

Speed hypnoses are short, but extremely efficient hypnosis-downloads; their effect is felt immediately. Speed hypnoses are excellent for a fast use "in-between". You won't need a large amount of time for the application; nevertheless you will feel well immediately and sense the impact of the hypnosis. In the "Speed-hypnosis for effective weight loss and achieving of the individual ideal weight" you are going to be led softly and powerfully into the wonderful state of hypnosis. In this state of trance your subconscious mind gets instructed to "implement the corner stones" for effective weight-loss consciously. Subsist, move and act consciously in that direction from now on to achieve your personal ideal weight purposefully. Lose weight efficiently and feel yourself really reaching your ideal weight! Please never apply this hypnosis during driving a car or other activities that require mental alertness. Furthermore the use is not appropriate if one is suffering from a severe mental disorder, cardio-vascular diseases, very low blood pressure or a seizure disorder like asthma or epilepsy. In case of doubt please contact your doctor or therapist. Hersteller: Michael Bauer Hinter der Veste 2 D - 92224 Amberg E-mail: kontakt@hypnose-cd-download.com (Keine Anwendung bei sehr niedrigem Blutdruck, Herz,-Kreislauferkrankungen, Anfallskrankheiten wie z.B. Epilepsie oder Asthma oder/und schwerwiegenden psychischen Krankheiten und allen Aktivitäten, welche Ihre volle Aufmerksam erfordern, wie zum Beispiel Autofahren).

Speed-hypnosis for effective weight loss and achieving of the individual ideal weight

Bei diesem Subliminal-Hypnose-Programm handelt es sich um die kraftvolle, unterschwellige Beeinflussung des Unterbewusstseins durch den gezielten Mix aus Neuro-Melodies und überlagerten Power-Suggestionen, welche sowohl hör-, als auch nicht bewusst wahrnehm-bar sind. Durch dieses Aufeinandertreffen wird eine leichte Trance erzielt, welche die Wirkung der Suggestionen noch um ein vielfaches unterstüzt. So können auch sehr kritisch veranlagte Menschen, denen es sonst nicht gelingt in Hypnose zu gehen, gezielt mit ihrem Unterbewusstsein arbeiten. Zudem ist es nicht notwendig den Titel jedes Mal bis zum Ende zu hören. Er eignet sich somit ideal auch für "zwischendurch". Diese Subliminal-Hypnose kann Ihnen helfen mehr Geld in Ihr Leben fließen zu lassen. Die kraftvollen Suggestionen, eingefügt in eine angenehme, sanfte Melodie werden vom Unterbewusstsein aufgenommen um dort zu wirken. Aus den unterschiedlichsten Gründen sind die Texte in Englisch gehalten. Lassen Sie die Suggestionen dieser Subliminal-Hypnose tief in sich wirken um die postive Wirkung in Ihrem Leben wahr zu nehmen. Suggestionen: I think positive about money I always have enough money I need money flows to me more and more wealth works deep inside my life I am able to manifest money to manifest money is easy and creativ for my life I am a money magnet I always have enogh money I need Um die Subliminal-Hypnose anzuwenden stellen Sie bitte sicher das Ihr Bewusstsein nicht voll gefordert ist. Autofahren und andere Aktivitäten die Ihre volle Aufmerksamkeit erfordern sind nicht ratsam. Hören Sie die Subliminal-Hypnose zu Beginn täglich. Sie müssen sie nicht jedes Mal zu Ende hören, wichtig ist die Wiederholung. Länge: 59 Minuten Hersteller: Michael Bauer Hinter der Veste 2 D - 92224 Amberg E-mail: kontakt@hypnose-cd-download.com (Keine Anwendung bei sehr niedrigem Blutdruck, Herz,-Kreislauferkrankungen, Anfallskrankheiten wie z.B. Epilepsie oder Asthma oder/und schwerwiegenden psychischen Krankheiten und allen Aktivitäten, welche Ihre volle Aufmerksam erfordern, wie zum Beispiel Autofahren).

Be rich - Subliminal-Hypnose um Geld zu manifestieren

Bei diesem Subliminal-Hypnose-Programm handelt es sich um die kraftvolle, unterschwellige Beeinflussung des Unterbewusstseins durch den gezielten Mix aus Neuro-Melodies und überlagerten Power-Suggestionen, welche sowohl hör-, als auch nicht bewusst wahrnehm-bar sind. Durch dieses Aufeinandertreffen wird eine leichte Trance erzielt, welche die Wirkung der Suggestionen noch um ein vielfaches unterstüzt. So können auch sehr kritisch veranlagte Menschen, denen es sonst nicht gelingt in Hypnose zu gehen, gezielt mit ihrem Unterbewusstsein arbeiten. Zudem ist es nicht notwendig den Titel jedes Mal bis zum Ende zu hören. Er eignet sich somit ideal auch für "zwischendurch". Diese Subliminal-Hypnose kann Ihnen dabei helfen eine glückliche und frohe Person zu sein. Die kraftvollen Suggestionen, eingefügt in eine treibende Melodie werden vom Unterbewusstsein aufgenommen um dort zu wirken. Aus unterschiedlichsten Gründen sind die Texte in Englisch gehalten, lassen Sie die Wirkung in sich spüren... Suggestionen: I am beauty I am happy I am feeling well I always myself I am a positive person I just do the right things I enjoy life permanently feeling well is easy for me I rely on myself Um die Subliminal-Hypnose anzuwenden stellen Sie bitte sicher das Ihr Bewusstsein nicht voll gefordert ist. Autofahren und andere Aktivitäten die Ihre volle Aufmerksamkeit erfordern sind nicht ratsam. Hören Sie die Subliminal-Hypnose zu Beginn täglich. Sie müssen sie nicht jedes Mal zu Ende hören, wichtig ist die Wiederholung. Länge: 59 Minuten Hersteller: Michael Bauer Hinter der Veste 2 D - 92224 Amberg E-mail: kontakt@hypnose-cd-download.com (Keine Anwendung bei sehr niedrigem Blutdruck, Herz,-Kreislauferkrankungen, Anfallskrankheiten wie z.B. Epilepsie oder Asthma oder/und schwerwiegenden psychischen Krankheiten und allen Aktivitäten, welche Ihre volle Aufmerksam erfordern, wie zum Beispiel Autofahren).

Be happy - Subliminal-Hypnose um eine glückliche und frohe Person zu sein

Un llibre fonamental en l'obra del reconegut psicòleg i pensador humanista Antoni Bolinches que explica de forma clara i assequible els complexos processos que faciliten l'enamorament i possibiliten l'elecció de parella. Segons l'autor els joves del segle XXI es troben en una curiosa paradoxa afectiva en la qual els resulta més fàcil trobar persones per fer l'amor que persones per enamorar-se. Així doncs, quins han de ser els criteris que ens permeten escollir la persona adequada? Com aconseguir que l'enamorament arribi i que l'amor no se'n vagi? Les respostes a aquestes preguntes es troben a L'art d'enamorar, un llibre de gran èxit que s'ha traduït a diferents idiomes, la qual cosa ens indica que s'ha convertit en un referent per a un nou model de relacions amoroses vàlid per a totes les cultures. Una proposta innovadora per enamorar que es fonamenta en una fórmula aparentment senzilla però d'utilitat universal: per a aprendre a enamorar cal aprendre a millorar. Aquesta és la recepta del gran mestre de l'autoajuda. "Les persones que enamoren són les persones que es milloren"" Antoni Bolinches Publicat en català, castellà, portuguès, japonès i coreà.

L'art d'enamorar

El best seller de Mario Alonso Puig ara en català. Què t'arriscaries a fer si sabessis que no pots fallar? A l'Oracle de Delfos, a l'entrada del temple d'Apol·lo, a l'antiga Grècia, una pedra tenia gravats uns signes estranys. Era una invitació a endinsar-se en una de les aventures més fascinants que l'ésser humà pot emprendre, la de conèixer-se un mateix. Aquest llibre és un mapa que ens acompanyarà en aquest viatge cap al nostre propi interior. A poc a poc s'anirà desvetllant el secret sobre com les persones creem els ulls a través dels quals observem i percebem el món. Són aquests ulls els que tantes vegades fan que ens fixem en les culpes del passat i no en les possibilitats del futur. Reinventar-se no vol dir convertir-se en algú diferent de qui s'és, sinó posar al descobert el nostre veritable ÉSSER. És en aquest nou espai de possibilitats on afloren la creativitat, la saviesa i l'energia que transformen del tot la nostra experiència, bo i aportant una serenitat, una il·lusió i una confiança més grans a les nostres vides. Triar allò que de mica en mica ens porti a trnasformar la nostra manera de mirar, depèn de nosaltres, de l'exercici de la nostra llibertat personal. Marcel Proust deia que "el veritable acte del decobriment no consisteix a sortir a buscar noves terres, sinó a aprendre a veure la vella terra amb ulls nous". Són els nostres ulls nous els que ens permetran veure tot allò que abans ens resultava invisible, i també són aquests ulls nous els que ens portaran a descobrir la manera d'assolir tot allò que fins ara ens havia semblat impossible. (Més de 40.000 exemplars venuts en castellà. Traduït a 7 idiomes).

Reinventar-se

Follem? és un assaig que examina la sexualitat i el plaer i ho fa des d'una exploració més enllà dels clixés i els tabús. Aquest llibre parteix d'un nou inici per mirar la sexualitat sense la vergonya, les imatges preconcebudes o els papers autoimposats. És una nova manera de mirar cap a l'interior del desig i dels cossos humans i també cap a l'exterior, cap a les persones amb les qui compartim aquest anhel. Escoltar al cos, a l'ànima i no fer cas a tot el que s'ha imposat per defecte. En Follem?, Bel Olid explica una nova forma d'explorar el plaer propi i el de l'altra persona. Bel Olid (Catalunya, 1977) és escriptora, traductora i professora de llengua. Es va llicenciar en Traducció i interpretació i des de llavors s'ha dedicat a la traducció. En 2008 va publicar la seva primera obra, un relat que va rebre el Premi Qwerty al millor relat infantil. Ha publicat més de deu obres de ficció, no-ficció i literatura juvenil i infantil, que han guanyat diversos premis, entre ells el premi Documenta 2010. Des de 2015 és presidenta de l'Associació d'escriptors en llengua catalana.

Llibres digitals

Follem?

Una història de salut mental en primera persona «El meu diagnòstic és que tinc fòbia social crònica, o sigui por de relacionar-me amb la gent. Jo, que fa vint anys que em dedico a l'entreteniment; jo, que fa vint anys que em poso sobre un "escenari" cada dos per tres, a la tele, a la ràdio, fent presentacions en directe o gravades; jo, a qui veieu extravertit i sociable, tinc fòbia a les relacions socials. O sigui que, bàsicament, tinc por. O l'he tinguda. Bé, ja us aniré explicant com ho vaig descobrir i com ho hem tractat, tot això, perquè la cosa té tela». El popular periodista i actor Roger de Gràcia explica per primera vegada la depressió que pateix des que van començar els primers símptomes el dia del seu desè aniversari. Un llibre colpidor, ple d'humor i autoparòdia, que és un cant de dolor però també un crit d'esperança per a tanta gent que calla i que ho viu d'amagat.

NO FICCIÓ COLUMNA

Digue'm boig

Tens a les mans les claus per transformar la teva vida. Descobreix el poder extraordinari dels petits canvis de comportament per viure plenament. Moltes vegades pensem que per canviar el nostre estil de vida hem de fer grans canvis, però l’expert internacional en hàbits James Clear té clar que no és així. El canvi real prové del resultat de centenars de petites decisions: llevar-se cinc minuts abans, preparar la roba per fer esport o escriure una frase al dia. Això és el que Clear anomena hàbits atòmics. Aquest llibre revelador explica exactament com aquestes minúscules decisions poden convertirse en grans canvis vitals. L’autor ens proposa tot un seguit de trucs per fer-ho possible i ens aporta la base psicològica i científica que reforça el seu mètode. El llibre està ple d’exemples reals de persones que ja han aconseguit canviar aspectes claus de les seves vides fent canvis minúsculs. Tan petits com una partícula, però que junts tenen la força d’un tsunami.

Hàbits atòmics

Visionary author Oriah Mountain Dreamer brings to life the wisdom of her beloved The Invitation, the prose poem which has touched hearts everywhere with its fresh and spirited call to live life more passionately and honestly. Speaking from the heart, she invites us to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges us to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in ourselves and the world, and finding the sustenance our spirit longs for. Read by the author.

The Invitation

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it…You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing… Now translated into nine languages.

The Art of Breathing

Your ecofriendly guide to safer, healthier housekeeping Want to go green as you clean? This authoritative guide provides expert, proven advice on cleaning your home with organic, nontoxic, sustainable resources. From the kitchen and bath to the living room, laundry, and even your garage, you get green solutions for every common cleaning chore. Discover a new way to clean—learn how natural methods can save you money while improving your health and the environment Get ready to go green—prepare your house and assemble cleaning tools Protect your family—know the right cleaners to avoid (and which ones you can make yourself) Tackle your inside spaces—get green cleaning solutions for every room in the house and improve the efficiency of your appliances Go the extra mile—go beyond cleaning with ways to conserve energy and reduce waste Open the book and find: A room-by-room breakdown of green cleaning tips Recipes for making your own cleaning products Cost-free changes to clean green Tips for improving your sleeping environment Small changes to ease cleaning and save resources Ways to consume fewer resources An appendix of clean, green organizations and programs

Green Cleaning for Dummies

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Brain Lock

Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is a competitive advantage in the marketplace.? The myth of the starving artist has dominated our culture, seeping into the minds of creative people and stifling their pursuits. The truth is that the world's most successful artists did not starve. In fact, they capitalized on the power of their creative strength. In Real Artists Don't Starve, bestselling author and creativity expert Jeff Goins debunks the myth of the starving artist by unveiling the ideas that created it and replacing them with 14 rules for artists to thrive, including: Steal from your influences (don't wait for inspiration)Collaborate with others (working alone is a surefire way to starve)Take strategic risks (instead of reckless ones)Make money in order to make more art (it's not selling out)Apprentice under a master (a "lone genius" can never reach full potential)From graphic designers and writers to artists and business professionals, creatives already know that no one is born an artist. Goins' revolutionary rules celebrate the process of becoming an artist, a person who utilizes the imagination in fundamental ways. He reminds creatives that business and art are not mutually exclusive pursuits. Real Artists Don't Starve explores the tension every creative person and organization faces in an effort to blend the inspired life with a practical path to success. Being creative isn't a disadvantage for success, it is a powerful tool to be harnessed.

Real Artists Don't Starve

The classic inspirational parable from the top motivation and marketing trainer and #1 New York Times bestselling author of The Millionaire Messenger—a triumphant tale of personal growth and change that will inspire anyone who has ever wished for a second chance. What if you were handed a golden ticket that could magically start your life anew? That question is at the heart of Life’s Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see the possibilities, the choices, and the gifts before him. To soothe his fiancée Mary, clinging to life in a hospital bed, the man takes the envelope she offers and heads to an old, abandoned amusement park that she begs him to visit. To his surprise, when he steps through the rusted entrance gates, the park magically comes to life. Guided by the wise groundskeeper Henry, the man will encounter park employees, answer difficult questions, overcome obstacles, listen to lessons from those wiser than he, and take a hard look at himself. At the end of his journey, the man opens Mary’s mysterious envelope. Inside is a golden ticket—the final phase in turning his tragic life’s story of loss and regret into a triumphant tale of love and redemption.

Life's Golden Ticket

Your Chinese Horoscope for Each and Every Year is a helpful and informative guide on Chinese horoscopes. Built on the long-standing success of Your Chinese Horoscope, this new book gives insights into each of the Chinese signs as well as special success tips to help readers make the most of their sign. The book also contains inspirational quotes for each sign as well as a section in each chapter concerning relationships and how signs relate to one another. However a key feature of the book will be the detailed horoscopes given for each sign and covering each of the Chinese years. The horoscopes will highlight trends for the year, giving indications of how readers can make the most of the year as well as areas which could prove problematic. Each horoscope ends with some special tips for the year. In the many years Neil Somerville has written Your Chinese Horoscope, he has built a reputation for the advice and helpfulness given in his books. Your Chinese Horoscope for Each and Every Year is a book designed for the long-term and one of lasting value.

Your Chinese Horoscope for Each and Every Year - Horse

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success. As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior. Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.

Awkward

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits. Whatever your interest, this practical CD will help you develop inner peace, still your mind and focus on what you really want from life. Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.

Principles of

Meditation

The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. Eight years ago, Ann Dowsett Johnston was an award-winning journalist and vice-principal of McGill University. In private, she was wrestling the demon that had undone her own mother; the same demon increasing numbers of women are now battling across the world: alcohol. Aware of her growing dependency, Ann began to document her experiences with drink – the rules she set, and inevitably broke. The diary told a story that was not hers alone. From the 17-year-old heart attack victim to the mother of a child with fetal alcohol spectrum disorder, women have bravely shared their own journeys through addiction, creating an alarming composite of the female face of dangerous drinking. In this startlingly honest book Ann Dowsett Johnson reveals why the relationship between women and alcohol has spiralled out of control. Showing how women can escape from this destructive affair, ‘Drink’ is essential reading for any woman who thinks she has a problem, and for those who care about her.

Drink

Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine. Some people are confused about what metabolism actually is. Some think that it is an actual body part that influences digestion, but it is not an organ. Metabolism is the process of transforming food into fuel. It refers to all the processes in the body that use energy. Although we think of metabolism as a single function, it's really a term that encompasses countless functions that are taking place inside the body. Most people can increase or decrease the rate they can burn their calories but not many people know how. This audiobook will teach you everything you need to know about metabolism and how you can increase your metabolic speed. You will discover the different aspects of speeding up metabolism and losing weight. It will also teach you all the practical and easy ways to boost your metabolism. This audiobook will discuss the following topics: -What is Metabolism -Anabolism and Catabolism -Metabolism and Weight Loss -Tips, Techniques, and Strategies for Boosting Your Metabolism Metabolism often gets the blame when some people gain weight. But there are ways to support and increase your metabolism and maintain a healthy weight. If you want to learn more about metabolism and how you can boost it to achieve weight loss, scroll up and click "add to car" now.

Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine

The book "Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life" is recently published by Haylie Pomroy. She has five books to her credit, all of them revolve around the topic of metabolism and weight loss plans. Haylie Pomroy is a famous nutrition expert and fitness coach. In this book, just like the previous ones, she has focused on how to lose weight faster and efficiently while consuming right choice of food. Her diet plans are classified into different plans for different week days. Specific foods on specific days help the metabolism of human body to lose weight efficiently. The book is available on' eBay' and 'Amazon' etc. for online order.

Metabolism Revolution Diet Cookbook

Tackle the challenges of memoir writing and share your story. 'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, author of Reasons to Stay Alive Why do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir. Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story.

Write It All Down

It’s Time to Finally Learn How to Identify Narcissists, Overcome Codependency, and Recover From Emotional and Narcissistic Abuse in Relationships! Are you sick and tired of being a victim of narcissists? People with a narcissistic personality disorder can be very charming and manipulative, and it’s super easy to fall into their clutches. Once trapped, you will feel confused and gaslighted all the time, until you finally break free. Recovery is a long and important process, with one very important step - learning how to avoid narcissistic abuse in the future! What you get in this audiobook: - How to recognize a narcissistic relationship while you’re in it - Best ways to heal and recover from narcissistic abuse - How to recognize manipulation and protect yourself - AND SO MUCH MORE! It can be hard to say goodbye to toxic relationships, but you owe it to yourself to try. Let this audiobook be the first step! Ready to Become Free of Toxic Narcissists? Scroll up and start listening NOW!

Expert Secrets – Narcissistic Abuse: The Ultimate Narcissism Recovery Guide for Identifying Narcissists, Codependency, Empath, Personality Disorder, and Healing From Emotional Abuse in Relationships

In this fourth booklet of our audio book series TRILOGOS »Guidebooks« the author gives us very interesting insights what creativity means and shows us ways how to find it inside ourselves: • Creativity, an often used term: What does it have to do with me personally? • How do I act and react in difficult situations? • How do I deal with unexpected challenges? Creativity is today seen as an essential capability in all walks of life and career paths. Not only artists need to be creative but also business professionals, technicians, researchers and physicians, to name only a few. Yet, is creativity a gift that is inherent in all of us, or can it be learned and trained? This audio book offers some explanations and thoughts on these topics as well as exercises that might prove helpful. Guidebook: A practice-oriented booklet empowering readers to become more active themselves. A workbook for all those seeking to work on pursuing their personal goals. In the Trilogos audio book series, author Linda Vera Roethlisberger takes a nuanced look at individual aspects of the core competencies of being human. For this, she draws from her thirty years of work applying the TRILOGOS®Method. All volumes of this new series are similar in style. In the fourth volume, Linda Roethlisberger focuses on the core concept of creativity, offering a concise but modern compilation of prose, quotes by herself and famous thinkers from the history of mankind, Trilogical exercises as well as many opportunities for reflecting on one's own stance and position with regard to this topic.

CREATIVITY

In this third booklet of our audio book series TRILOGOS »Guidebooks« the author gives us very interesting insights what Individuation means and shows us ways how to find it inside ourselves: • What assistance might I need on the often challenging, difficult path to myself? • How do I find out what to do or not to do as the next step? • How can I trust my perception, emotional security or intuition? How can I assess them? This audio book offers some explanations and thoughts on these topics as well as exercises that might prove helpful. Guidebook: A practice-oriented booklet empowering readers to become more active themselves. A workbook for all those seeking to work on pursuing their personal goals. In the Trilogos audio book series, author Linda Vera Roethlisberger takes a nuanced look at individual aspects of the core competencies of being human. For this, she draws from her thirty years of work applying the TRILOGOS®Method. All volumes of this new series are similar in style. In the third volume, Linda Roethlisberger focuses on the core concept of individuation, offering a concise but modern compilation of prose, quotes by herself and famous thinkers from the history of mankind, Trilogical exercises as well as many opportunities for reflecting on one's own stance and position with regard to this topic.

INDIVIDUATION

In this second volume of our audio book series TRILOGOS »Guidebooks« the author gives us very interesting insights what Intuition means and shows us ways how to find it inside ourselves: • What exactly is intuition? • Where and why do I need intuition in my everyday life? • How do I live intuition? This booklet offers some explanations and thoughts on these topics as well as exercises that might prove helpful. Guidebook: A practice-oriented booklet empowering readers to become more active themselves. A workbook for all those seeking to work on pursuing their personal goals. In the Trilogos audio book series, author Linda Vera Roethlisberger takes a nuanced look at individual aspects of the core competencies of being human. For this, she draws from her thirty years of work applying the TRILOGOS®Method. All volumes of this new series are similar in style. In the second volume, Linda Roethlisberger focuses on the core concept of intuition, offering a concise but modern compilation of prose, quotes by herself and famous thinkers from the history of mankind, Trilogical exercises as well as many opportunities for reflecting on one's own stance and position with regard to this topic.

THE PATH OF INTUITION

If you want to be bursting with inspiration, creativity, beauty, and confidence but feel uninspired, doubtful, and uncreative, then keep reading. Do you ever feel the pressure in your life of dealing with chaotic energy or situations? Jophiel is the feeling of hope we feel and the strength that quietly tells us that it’s going to be okay. Have you ever been daydreaming and an inspired and exciting idea hits you out of nowhere? This is the energy of Jophiel, revealing something that your soul longs to express! Perhaps this idea led to a beautiful change in your life or career or finding your dream partner. The gentle strength of conviction you feel when you say, “Yes! I can do it!” is Jophiel speaking to your soul. Jophiel aims to cast out your negative energy from pain and sadness and replace it with fresh new hope, love, and calmness. You’ll discover: How your wardrobe can contain the ridiculously easy secret to draw from Jophiel’s abundant energy The secret to how your sofa can strengthen your connection to the divine and maximize calmness and creativity What you must banish from your home if you want to skyrocket your inner clarity and well-being The easy and fast way for you to realize that you’re worthy of all of the love and happiness you seek in yourself and others The three secret little affirmations that will transform your nervous energy and attract the people you want The small creative outlets that will beautify your home and life with Jophiel’s positive energy The ridiculously easy way to energize your home and have it burst with positive energy & much more Take a second to imagine how you’ll feel once your negative feelings are cleansed and you’re able to harness the inspiration and love to manifest what you truly desire. If you want to have a powerful motherly voice behind you, empowering you, then listen now.

Archangelology

Have you always been curious to know about ancient practices that are still largely in use today like numerology and astrology, and wonder whether their understanding could help you understand yourself and your life better, improve your relationships, make sense of events in your life and more? If you’ve answered "yes", let this audiobook guide you through the magical world of Zodiac signs, numbers, Tarot reading, enneagram and horoscope for personal growth and self-discovery! The fact that you are reading this means you are curious to know how to use numerology, astrology and other ancient practices to your advantage but are wondering: What exactly is astrology and how is it connected to numerology? Why is it so important to have a deeper understanding of astrology and numerology? How do you use astrology and numerology to test compatibility, know what the future holds, understand your past, know the path to take, and more? The answers to all these and other questions will be dealt with in this audiobook! In it, you'll find: - The ins and outs of numerology, including the core numerology numbers, how to test compatibility, how to understand your personality with numerology, and more - The ins and outs of astrology, including how its compatibility works, the zodiac signs and their elements, how to use zodiac signs to improve your life - The basics of horoscopes, including horoscope matches, horoscopes for your daily life and more - The basics of enneagram, including how to use it to better yourself - How tarot reading works and how to properly use it to unlock your psychic abilities - And much more! Even if you are a complete beginner to these concepts, this audiobook will leave you confident about your ability to leverage these ancient practices to your advantage! Buy now to start listening!

Numerology and Astrology for Beginners

The ultimate positive, practical guide to menopause. ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Second Spring

If you’ve always wanted to transform your life but feel held back by your negative beliefs then keep reading. Do you feel the need to transform your life but you just can't seem to manage it by yourself? Do you want to experience freedom from worry, the courage to step forward boldly, and the wisdom to choose wisely? Perhaps you’ve been unable to fully express yourself the way you want without letting outside energy negatively affect you? Do you want to finally say goodbye to your life of fear, scarcity, loneliness, and discover what will actually work for you? Without aligning with Metatron’s energy, you’ll find it extremely hard to cleanse and heal your energy and manifest your goals and dreams. It’s easier than you think to live an abundant, happy, and fulfilled life, free of harmful energies imposing on your space. You’ll discover: The overlooked sign that will tell you if Metatron has been trying to contact you Why Metatron has not been using his influence on your life and what to do to fix it The ridiculously easy way to embody Metatron’s powers of positivity and transformation at home every single day These five new prayers that will evoke Metatron’s awesome power and manifest specific outcomes for you This powerful new cord-cutting prayer that will detach you from unwanted energies, people, memories, and events How to manifest while you sleep using Metatron’s transformative power The item in your house that can turn you into a magnet for confidence, inner peace, and prosperity The easy way to skyrocket Metatron’s frequency for enhanced karma and chakra balancing If you want to discover how to manifest the life you’ve always desired in your sleep then listen now.

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Eat Dirt

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Eat for Life

The End of Diabetes

Want respect from others? Scientific research says, try giving it. There is power in respect. And it comes with multiple benefits. In business: Higher salesLower employee turnoverLess exposure to lawsuitsAt home: A stronger marriageHealthier family dynamicsMore polite childrenIn your personal life: More self-respect and confidenceCloser friendshipsHigher standing in the communityRespect, a lost value in our world today, is the latest subject of research for Inside Edition anchor and best-selling author Deborah Norville. Citing scientific studies and using stories based on personal interviews, Norville makes a compelling case for the Power of Respect—the simple act of treating people as though they really matter. In The Power of Respect Norville details the specific dollar savings in business and dramatic improvements in student test scores that are directly attributable to respect. She says, "Now that I've seen the research done by some of the greatest minds in the field, I am stunned to see the impact of being respected and giving respect. I am also mystified. Why wouldn't someone want to put it to work?" Respect tips, sprinkled throughout the text, and Respect Reminders, at the end of each chapter, add to the clarity of the message and help reinforce the personal benefits. Start practicing this most overlooked ingredient of success and find out what it means for you!

The Power of Respect

Your Chinese Horoscope for Each and Every Year

For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships. Painful relationships violate our trust, causing us to close our hearts. But to experience the freedom and love God designed us for, we eventually have to take another risk. In this breakthrough book, bestselling author Dr. John Townsend takes you beyond the pain of the past to discover how to re-enter a life of intimate relationships. Whether you're trying to restore a current relationship or begin a new one, Townsend gives practical tools for establishing trust and finding the intimacy you long for. Beyond Boundaries will help you: Reinstate closeness appropriately with someone who broke your trustDiscern when true change has occurredReestablish appropriate connections in strained relationshipsCreate a safe environment that helps you trustRestore former relationships to a healthy dynamicLearn to engage and be vulnerable in a new relationship as wellYou can move past relational pain to trust again. Beyond Boundaries will show you how. Plus, dig even deeper into relational healing with the coordinating video study and study guide. Spanish edition also available.

Beyond Boundaries

GRAMMY NOMINEE This unique, boundary pushing audiobook features original music by Questlove and members of The Roots with vocal guest appearances from Fred Armisen, Tariq Trotter, Dion Flynn, Robin Thede, ""Suga"" Steve Mandel, Norm MacDonald, Ludo Lefebvre, and Molly Kelly. Questlove - musician, bandleader, designer, producer, culinary entrepreneur, professor, and all-around cultural omnivore - shares his wisdom on the topics of inspiration and originality in a one-of-a-kind guide to living your best creative life. In Creative Quest, Questlove synthesizes all the creative philosophies, lessons, and stories he's heard from the many creators and collaborators in his life, and reflects on his own experience, to advise listeners and fans on how to consider creativity and where to find it. He addresses many topics - what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture - all in the service of guiding admirers who have followed his career and newcomers not yet acquainted with his story. Whether discussing his own life or channeling the lessons he's learned from forefathers such as George Clinton, collaborators like D'Angelo, or like-minded artists including Ava DuVernay, David Byrne, Björk, and others, Questlove speaks with the candor and enthusiasm that fans have come to expect. Creative Questis many things - above all, a wise and wide-ranging conversation around the eternal mystery of creativity.

Creative Quest

“Not just a shimmering guide to our personal cosmologies written in precise and lucid prose, this book is also a devastating collection of cultural-criticism essays cum meditations on the very nature of being alive.”—Emma Copley Eisenberg, author of The Third Rainbow Girl A soulful exploration of the twelve astrological signs embodied by our living “stars”—from divas to philosophers, poets to punks—and the ways they can help us better understand ourselves and each other, from the wildly popular astrology columnist for New York magazine’s The Cut. Whether you believe in it or not, astrology’s job has never been to give us a preordained vision of the future, nor to sort us into twelve neat personality types, but to provide the tools and language for delving into our weirdest, best, most thorny contradictions, and for understanding ourselves and each other in our full complexity. The stars and the planets then are more like mirrors that show us who we are, that give us an understanding of how to be and how to move through the world; how certain people do it differently, and what we can learn by studying them. In Madame Clairevoyant’s Guide to the Stars, Claire Comstock-Gay brings the sky down to Earth and points to our popular “stars”—from Aretha Franklin to Mr. Rogers, from poets in Cancer to punk singers in Scorpio—to reveal what the sky has to teach us about being human. In this wise, lyrically written guide, she examines the twelve astrological signs, illuminating the ways each one is more complicated, beautiful, and surprising than you might have been told. Claire suggests that actually it’s okay, and even important, to be a seeker, to hunger for self-knowledge, and if astrology is the vehicle for that inquiry, so be it. Madame Clairevoyant’s Guide to the Stars offers a clear introduction to the basics and an innovative new framework for creatively using astrology to illuminate our lives on earth. It’s a road map to our internal world, yes, but Claire also reminds us that it’s still our job to navigate it. Combining both heavenly insights and the earthly wisdom of writers like Cheryl Strayed and Heather Havrilesky and the poetry of Patricia Lockwood and Mary Oliver, Madame Clairevoyant’s Guide to the Stars offers a fresh, profound, and fun way to look at ourselves and others, and perhaps see each more clearly. And in that way, this book is not just beautiful, but transformative.

Madame Clairevoyant's Guide to the Stars

You Are 1-Click Away From Understanding How To Develop A Positive Relationship With Food, Stop Unnecessary Craving, Stop Mindless Eating And Ultimately Live A Healthier Life Through Intuitive Eating! We all have had times when we mindlessly eat or drink something only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything and we are left wondering whether we ate or drank everything. And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips or biscuits in one session when you thought you could take it over a few days. And when the numbers on the scale or tape keep increasing because of your mindless eating, this only worsens an otherwise bad situation. It can feel like a helpless situation when you just cannot seem to take control over your eating. Feeling as if you go on a trance whenever you start eating is not fun and is frustrating. What do you do? How can you take full control over what you eat and how much you eat? How do you develop the awareness to know when you’ve had enough so that you stop when you still have time? How do break away from the trance-like state that you get into whenever you start eating to ensure you no longer have to wonder where all the food went? How do you develop a healthy relationship with food to ensure you never have to get carried away whenever you are eating? If you have these and other related questions, what you need is intuitive eating! And this audiobook will introduce you to the whole concept of intuitive eating, covering the ins and outs of intuitive eating, how to effectively eat intuitively, stop mindless cravings, and develop a healthy relationship with food in simple easy to follow language to help you to start applying what you learn to change your life.

Intuitive Eating: Think Intuitively! Developing a healthy relationship towards food. Stop unnecessary craving and say YES to Intuitive Eating!

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