“[Suleyman’s] narration brings a palpably chilling authority to a story she shouldn’t have to tell.” — Vulture A devastating personal testimony and a searing indictment of persistent misogyny. In January 2017, Chimene Suleyman was on her way to an abortion clinic in Queens, New York with her boyfriend, the father of her nascent child. It was the last day they would spend together. In an extraordinary sequence of events, Chimene was to discover the truth of her boyfriend's life: that the man she’d loved had gaslit, lied to, stolen from, and painfully betrayed her and many others. In this spellbinding memoir, Suleyman exposes one man's control over many women and the trauma he left behind and celebrates the sisterhood that formed in his wake despite—and in spite of—him. With radiant prose and incisive observation, Suleyman questions society’s complicity in allowing those who would do women harm to flourish and contemplates why others remain silent witnesses by accepting and normalizing shameless behavior towards women. She demonstrates how women themselves are acculturated to perform prescribed roles of giver and nurturer, to be self-sacrificing and subordinate, and to bolster the egos of others by remaining silent and ignoring their own protective instincts. A soul-baring story, brilliant cultural critique, and celebration of the healing power of sisterhood, The Chain is a book for any woman who has questioned her relationship and buried her doubts, for any woman who can't quite identify the source of her unease and for any woman who has been sheltered by the fierce protection of her female friends.

The Chain

Step by step guide  and recipes to creating a balanced gastric bypass meal plan for a good gastric bypass post op diet.

Bariatric Surgery and Gastric Bypass Meal Plans

In this first booklet of our audio book series TRILOGOS »Guidebooks« the author gives us very interesting insights what basic trust means and shows us ways how to find it inside ourselves: •What is trust, self-confidence and primordial trust? •Where do I personally stand with regards to my trust? •What about my fears, my primordial fears? This booklet offers some explanations and thoughts on these topics as well as exercises that might prove helpful. Guidebook: A practice-oriented booklet empowering readers to become more active themselves. A workbook for all those seeking to work on pursuing their personal goals. In the Trilogos audio book series, author Linda Vera Roethlisberger takes a nuanced look at individual aspects of the core competencies of being human. For this, she draws from her thirty years of work applying the TRILOGOS®Method. All volumes of this new series are similar in style. In the first volume, Linda Roethlisberger focuses on the core concept of primordial trust, offering a concise but modern compilation of prose, quotes by herself and famous thinkers from the history of mankind, Trilogical exercises as well as many opportunities for reflecting on one's own stance and position with regard to this topic.

ON THE PATH TOWARDS BASIC TRUST

A funny, wise, practical and expressive guide to caring and compassion - also known as 'giving a f**k'! As a unique counter to other 'f**k' titles, in which we are encouraged to strive for what we want, our dreams and ambitions, by walking our own individual path, autonomously and without caring what others think, Give A F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, AKA giving a f**k. Journalist and life-coach Felicity Morse has turned her smart, witty and informed focus on developing our innate compassion / kindness skills, for the enduring benefit of ourselves, and for the many ways in which we can care for, help, learn from and work with the people and the world around us to achieve profound fulfillment. Give a F**k covers Self, Relationships, Community and Infinity and Beyond and combines the author's warm, witty and philosophical narrative with thought-provoking and easy-to-implement emotional and role-play exercises. As a practicing successful life coach, Felicity Morse uses this expertise, along with her unique and entertaining voice to help us conquer our personal obstacles in the path of developing our most caring selves.

Give a F**k

Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships. Inside, you'll explore a wide array of essential topics, including: - Identifying and understanding anxious attachment - Unpacking the intricate web of attachment styles and their profound impact on your romantic and platonic relationships - Cultivating self-awareness to illuminate your emotional landscape - Building effective communication skills that bridge hearts and minds - Elevating self-esteem and confidence to bask in the warmth of security - Strategies to conquer anxiety and jealousy, forging a path to serenity - Enhancing intimacy and fortifying the emotional bonds that tie you to others - Nurturing a love life that is not only healthy but deeply fulfilling This guide is your ticket to brighter, happier relationships. Rescue them from storms and create new ones full of joy. Imagine a world without fear and anxiety, where security, love, and attraction thrive. Start your journey to lasting connections with this eye-opening audiobook.

Anxious Attachment Recovery Made Simple

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

The 17 Day Kickstart Diet

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’. Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

The Longevity Book

An instant New York Times bestseller In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions. Including Felicia’s personal stories and hard-won wisdom, Embrace Your Weird offers: —Entertaining and revelatory exercises that empower you to be fearless, so you can rediscover the things that bring you joy, and crack your imagination wide open —Unique techniques to vanquish enemies of creativity like: anxiety, fear, procrastination, perfectionism, criticism, and jealousy —Tips to cultivate a creative community —Space to explore and get your neurons firing Whether you enjoy writing, baking, painting, podcasting, playing music, or have yet to uncover your favorite creative outlet, Embrace Your Weird will help you unlock the power of self-expression. Get motivated. Get creative. Get weird.

Embrace Your Weird

The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever. The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration. The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success. “Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for.” Alejandro Junger, MD If you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. Discover what it truly means to be healthy. Supplemental enhancement PDF accompanies the audiobook.

CLEAN 7

'As a Black British man I believe it is vital that I tell this story. It may be just one account from the perspective of a person of colour who has experienced this system, but it may be enough to potentially change an opinion or, more importantly, stop someone else from spinning completely out of control.' – David Harewood This audio edition is read by the author, and includes an exclusive conversation between David Harewood and historian and writer David Olusoga. Is it possible to be Black and British and feel welcome and whole? Maybe I Don't Belong Here is a deeply personal exploration of the duality of growing up both Black and British, recovery from crisis and a rallying cry to examine the systems and biases that continue to shape our society. In this powerful and provocative account of a life lived after psychosis, critically acclaimed actor, David Harewood, uncovers devastating family history and investigates the very real impact of racism on Black mental health. When David Harewood was twenty-three, his acting career beginning to take flight, he had what he now understands to be a psychotic breakdown and was sectioned under the Mental Health Act. He was physically restrained by six police officers, sedated, then hospitalized and transferred to a locked ward. Only now, thirty years later, has he been able to process what he went through. What was it that caused this breakdown and how did David recover to become a successful and critically acclaimed actor? How did his experiences growing up Black and British contribute to a rupture in his sense of his place in the world? 'Such a powerful and necessary read . . . Don't wait until Black History Month to pick up this book, it's a must-read just now.' - Candice Brathwaite, author of I Am Not Your Baby Mother 'David Harewood writes with rare honesty and fearless self-analysis about his experiences of racism and what ultimately led to his descent into psychosis . . . This book is, in itself, a physical manifestation of that hopeful journey.' - David Olusoga, author of Black and British

Maybe I Don't Belong Here

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Eat for Life

The End of Diabetes

¿Alguna vez te has preguntado porqué algunos hombres son inexplicablemente magnéticos con los miembros del sexo opuesto? ¿Porqué estos mismos hombres tienden a tener mucho más sexo que el hombre promedio? ¿Porqué algunos individuos se ganan el respeto y la admiración de los demás con poco esfuerzo? Entonces sigue leyendo.. Todos conocemos a alguien que parece tener una personalidad extremadamente atractiva e irresistible. Las mujeres quieren estar con ellos, y los hombres tienden a admirarlos y a querer ser como ellos La mayoría de las personas ven el concepto del macho alfa como una cualidad innata. Están convencidos que la única manera de ser un macho alfa es nacer siendo uno y que esto no es algo que se pueda aprender. Sin embargo, esto no podría estar más lejos de la verdad. Se han identificado los elementos clave en los hombres que demuestran atributos de alfa que han sido analizados para que estos puedan ser utilizados por el hombre promedio. El ser un macho alfa o un macho beta depende del tipo de comportamientos que uses día a día, y esto puede ser moldeado y modificado. He aquí un poco de lo que aprenderás en este libro: -Descubre a detalle los atributos más importantes de un macho alfa, y cómo desarrollarlos con poco esfuerzo. -Entenderás lo que las personas carismáticas hacen exactamente qué hacen sentir bien a aquellos que están a su alrededor. -Cómo crear una primera impresión inolvidable, para que las personas se queden pensando en ti varios días después de haber interactuado con ellas. -Cómo eliminar tus inseguridades para empezar a desarrollar un carácter inquebrantable. -Cómo obtener el respeto de los que te rodean sin dejar de ser tu mismo. -Porqué el portarte bien siempre te hace menos atractivo en los ojos de las mujeres, y cómo evitar caer en los juegos de los demás. -Descubre la cualidades que te harán más deseado por las mujeres y que harán que estás se sientan biológicamente atraídas hacia ti. -Cómo tener una presencia magnética en cualquier situación social. Debido a la combinación de autoconfianza y el aura de respeto que poseen los machos alfas, estos tienden a tener más puertas abiertas que el promedio en el trabajo, los negocios, lo social y en sus vidas románticas. Aparte de seguir los consejos incluidos en esta guía, no requieres de ningún conocimiento especial para empezar desarrollar las cualidades de un macho alfa. Olvídate de volver a sentirte excluido u olvidado por los miembros del sexo opuesto y deja una huella inolvidable en los demás Empieza a desarrollar una personalidad completamente irresistible y cambia tu vida para siempre. ¡No esperes más, y conviértete en el alfa de tu círculo social hoy mismo!

El Nuevo Macho Alfa

‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour working with him.’– Daniel Craig _________________________ ‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ – Benedict Cumberbatch _________________________ Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

Intelligent Fitness

The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there any way to stop it? This doomsday scenario confronted a biohazard SWAT team struggling in secret to stop the outbreak of an exotic "hot" virus at an Army research facility outside Washington. The Hot Zone tells the dramatic story of their dangerous race against time, along with an alarming account of how previously unknown viruses that have lived undetected in the rain forest for eons are now entering human populations. From the airlocked confines of a biosafety level 4 military lab, to an airliner over Kenya carrying a passenger dissolving into a human virus bomb, to a deserted jungle cave alive with deadly virus, THE HOT ZONE is a non-fiction thriller like no other. The Andromeda Strain was fiction---this is real!

Hot Zone

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.

Food for the Fast Lane – Recipes to Power Your Body and Mind

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

Mental Fitness

Do you feel worthless, empty, confused? Do you feel emotionally exhausted? Do you look in the mirror and not recognize yourself anymore? There is nothing wrong with you. You are caught in a narcissist trap. Toxic relationships can make you sick and destroy your life. Here’s just a tiny fraction of what you’ll discover: - What is Narcissism - Who is the Narcissist - Understanding the Mind of a Narcissist - The Narcissist’s Manipulative Tactics - The Importance of No Contact Rule - Disarm the Narcissist and Take Back Control - Warning Signs of a Toxic Relationship - The Difficulties of Love After Abuse - Learning to Distinguish Between a Healthy and an Unhealthy Relationship When you are with a narcissist, you might feel uncomfortable about their manipulative methods or feel like you would like to talk to them about it. As time passes by, you get used to the situation. Living with a narcissist becomes the new norm. Pretty soon, you can’t imagine life without the narcissistic person. Being emotionally drained around narcissists’ means they take advantage of you. You cannot catch a break at all. You are constantly on edge. This situation is not just emotionally harmful to you, but physically as well. It is difficult to break out of the spell you fall under. After all, narcissists are good at manipulating the surrounding people. This is why it is important to equip yourself with knowledge. The more knowledge you have, the more you are able to pierce the veil of manipulation, lies, and deceit that the narcissist creates to keep you and get yourself to be able to trust again. It might be tough during your recovery because you been hurt, disappointed, or crushed before. You will come across people that are good and you will realize that you can trust again. Your heart might even be opened to fall in love again. Want to know more about this book? Click on the "buy now" button now!

Narcissistic Abuse Recovery

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature – we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past. From the meds you can trust to those you can’t; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.

Moody Bitches

This book is about explaining narcissistic personality disorder to you, especially in relation to mothers who are affected by this disorder and the consequences for their children. In addition, this book is intended to give those affected tips on how they can learn to cope better with their situation. To gain a better understanding of this mental illness, it is generally illustrated at the beginning of the book. First, you will get information about what narcissism means and possible reasons why this disease can develop. Then, the different types and symptoms of the disease are described. In addition, you will receive tips that will help you identify a narcissist.

My narcissistic mother: How to easily understand narcissism in mothers and improve toxic relationships step by step

Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation. Music for the Heart Chakra is a magical sonic journey that will fill you with bliss and peacefulness. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The beautiful and powerful psycho-acoustic ambient sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect. Perfect for healing and transformation.

Music for the Heart Chakra: A Magical Sonic Journey - Perfect for Healing & Unwinding

From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' – Rob Rinder 'Could change your life' – Daily Telegraph 'Loved by stressed-out celebs' – Daily Mail Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: How to settle your mind quicklyHow to focus and retrain your brain on dealing with stressHow to restructure unhelpful patterns of thinkingHow to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. 'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' – Dame Kelly Holmes 'This is a must read' – Dr Alex George

Ten to Zen

ONE OF TIME 100'S MUST-READ BOOKS OF 2024 • A DEBUTIFUL BEST BOOK OF 2024 • FEATURED IN NYLON • W MAGAZINE • GLAMOUR • BOOK RIOT • HEYALMA • BUSTLE • ELECTRIC LITERATURE • ROMPER • AND MORE! ""Tender, funny, angry, and sharp as hell. This is an essential book for anyone with a body, anyone with a heart."" —Helen Rosner, James Beard Award-winning food journalist and New Yorker staff writer An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn’t just about less. More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating. Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating—Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others—Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you’ll allow yourself to have.

More, Please

WHAT YOU GET: Sleep music in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere, composed and recorded by famous musicians and certified music therapists. The compilation has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to go to sleep and be swept away to a peaceful place. You'll feel peace and calm wash over you as tension and stress drain away. WHAT YOU WON'T GET: Distractions! The tracks with a total running time of 12 hours (!) have no jarring background noises, or distracting sounds.

Music For Sleep Relaxation

In the intricate tapestry of mother-daughter relationships, there exists a range of dynamics and experiences. While some are blessed with nurturing and supportive mothers, others find themselves entangled in the complex web of a narcissistic mother. For daughters who have endured the overwhelming presence of a narcissistic mother, the effects can be far-reaching, leaving lasting scars on their emotional well-being and sense of self. But here is some good news for you… This Transformative book offers a lifeline of healing, understanding, and empowerment for women who have grown up with narcissistic mothers. This guide, written with compassion and expertise, delves deep into the complexities of this unique relationship, providing invaluable insights and practical tools to facilitate the journey toward self-discovery and recovery. Drawing from extensive research, personal anecdotes, and the wisdom of therapeutic approaches, this book offers a roadmap to reclaim your identity, rebuild self-esteem, and establish healthy boundaries. By unraveling the layers of guilt, shame, and self-doubt that can linger long into adulthood, this book illuminates the path toward inner healing and personal growth. With each chapter, you will find practical exercises, insightful reflections, and proven strategies to counteract the negative patterns that have shaped your life. From setting boundaries and practicing self-care to developing resilience and fostering healthy relationships, this guide equips you with the necessary tools to break free from the toxic cycle and create a fulfilling life of authenticity and self-love. Whether you are just beginning to recognize the impact of your mother's narcissism or have already embarked on your recovery journey, this book serves as a compassionate companion, validating your experiences and providing a roadmap toward healing. This is not just a book; it's a transformative resource that will guide you toward a life of freedom, joy, and personal fulfillment. Embrace this opportunity to reclaim your power, heal your wounds, and forge a brighter future. The journey to recovery starts here. Get your copy right now...

An Adult Daughter’s Guide to Recover from a Narcissist Mother

An addiction (or might not as a humorous and formal term) is a pursuits of conduct that is repeated many times and tends to show up subconsciously. The American Journal of Psychology (1903) described a "habit, from the standpoint of psychology, a more or much less constant way of thinking, willing, or feeling received thru preceding repetition of a intellectual experience. Habitual conduct frequently goes overlooked in folks exhibiting it, due to the fact a individual does now not want to interact in self-analysis when task activities tasks. Habits are every so often compulsory. A 2002 day by day ride find out about with the aid of dependancy researcher Wendy Wood and her colleagues discovered that about 43% of day by day behaviors are carried out out of habit. New behaviors can turn out to be computerized via the method of addiction formation. Old habits are challenging to ruin and new habits are challenging to shape due to the fact the behavioral patterns that people repeat grow to be imprinted in neural pathways, however it is feasible to structure new habits via repetition. When behaviors are repeated in a steady context, there is an incremental enlarge in the hyperlink between the context and the action. This will increase the automaticity of the conduct in that context.[9] Features of an computerized conduct are all or some of: efficiency; lack of awareness; unintentionality; and uncontrollability.

ATOMIC  HABIT

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

The Hormone Reset Diet

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp

Have you ever stopped to think about what it is that will make your life worth living? Is it the large amount of money that you have in the bank? The prestigious education that you got? The family and friends that surround you? Or your spiritual belief that there is someone greater than you in the world? Most people will spend their entire lifetimes trying to figure it out, but only a few will have the privilege of really understanding and experiencing themselves what it means to live a fulfilled life. Over the past years, we’ve seen many life philosophies take center stage, all claiming to hold to secret to happiness and fulfillment. While all of them may have very convincing premises, only one truly stands out. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. So how does knowing your ikigai change your life? And what should you do to help you uncover your ikigai? Well, you’ll discover all that and more after you’ve read this book. This audiobook is packed with helpful insights that will change not just the way you think, but also the way you live. You’ll learn how to slow down and let go of the things that stop you from finding your ultimate purpose. Here Is A Preview Of What You'll Learn... The Meaning of Ikigai Start Where You Are Confront Anxiety Head-On! How to Find your Ikigai Living the Life You’ve Always Wanted And much, much more! Download your copy today! Take action today and download this audiobook now at a special price!

Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day

A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction.

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy to understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life. Supplemental enhancement PDF accompanies the audiobook.

The Hormone Balance Bible

In this third booklet of our audio book series TRILOGOS »Guidebooks« the author gives us very interesting insights what Individuation means and shows us ways how to find it inside ourselves: • What assistance might I need on the often challenging, difficult path to myself? • How do I find out what to do or not to do as the next step? • How can I trust my perception, emotional security or intuition? How can I assess them? This audio book offers some explanations and thoughts on these topics as well as exercises that might prove helpful. Guidebook: A practice-oriented booklet empowering readers to become more active themselves. A workbook for all those seeking to work on pursuing their personal goals. In the Trilogos audio book series, author Linda Vera Roethlisberger takes a nuanced look at individual aspects of the core competencies of being human. For this, she draws from her thirty years of work applying the TRILOGOS®Method. All volumes of this new series are similar in style. In the third volume, Linda Roethlisberger focuses on the core concept of individuation, offering a concise but modern compilation of prose, quotes by herself and famous thinkers from the history of mankind, Trilogical exercises as well as many opportunities for reflecting on one's own stance and position with regard to this topic.

INDIVIDUATION

The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships -- be they with a distant or unfaithful spouse, a depressed sister, a difficult mother, an alcoholic father, an uncommitted lover, a dying parent, or an estranged family member.And she teaches us about ""the differences that make a difference"" -- the changes we can make in one or two significant relationships that will affect our capacity for intimacy and selfhood for a lifetime. The Dance of Intimacy offers no ""quick fix"" for the human dilemma that we all confront. Instead, Dr. Lerner offers us the most solid, respectful, and helpful insights on intimate relationships that both men and women may ever encounter. Picking up where the best-selling The Dance of Anger left off, Dr. Lerner redefines the meaning of intimacy for today, and shows how good relationships can be strengthened and difficult ones healed.

The Dance of Intimacy

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best. Supplemental enhancement PDF accompanies the audiobook.

The Plant Paradox

The Energy Paradox

An anti-inflammatory diet can be complicated and expensive to maintain. 15-Day Anti-Inflammatory Diet Cookbook is here to make it easy and accessible, with simple but amazing an effective anti-inflammatory recipes. Because to reduce inflammation, You will have to control the intake of unhealthy and saturated foods that increases inflammation. Also, avoiding foods that are rich in Trans Fats and refined carbs like baked foods and fast foods that have saturated fat like bacon and butter. This book has the best selection of anti-inflammatory diet recipes to ensure you continue to enjoy your meals without stress. 15-Day Anti-Inflammatory Diet Cookbook includes: Complete 15-day meal plan. 77 super delicious alternative recipes for substitution. A graphic picture of each recipe. Nutritional values of each recipe. Factors that facilitate inflammation. Foods to ignore to reduce inflammation. How inflammation can cause chronic disease and lots more...

15-Day Anti-Inflammatory Diet Cookbook

Do you have the uncanny ability to sense exactly what another person is feeling? Are you often told to stop being too sensitive and start having “thicker skin”? Have you ever wondered how other people go through life without being overwhelmed by all the negativity of modern life? Then you need to keep reading… As defined by the American Psychological Association (APA), empaths possess the ability to comprehend and vicariously experience another person’s emotions and point of view. Empaths have a different way of looking at the world as they can effortlessly tune in to the feelings of others – both the good and the bad. While they may be considered delicate and weak, empaths can learn techniques that will help them go beyond survival and lead abundant lives. Here’s a preview of what you will discover: •	The revolutionary formula for transforming yourself into a joyful and healthy empath (even if you feel like the weight of the world is on your shoulders). •	The scientific research that provides undeniable proof that empaths are real and not just mystical creatures made up by the media. •	How to INSTANTLY recognize that you have the rare gift of empathy and utilize it in ways that few people know. •	The most effective ways to create an emotional force field and protect yourself (hint: you need to avoid certain types of people like the plague). •	The five worst self-damaging habits that empaths need to overcome IMMEDIATELY. •	Why being an empath is akin to having a superpower (and how to harness this ability to manifest success). And much, much more… Even if you’re extremely sensitive and burnt out by being an emotional sponge, the expert research behind this guide can ensure that you’ll develop self-management skills, boost your mental health, and achieve personal and professional goals. If you want to unlock access to this potent information about the empath psyche and reach your full potential, then you should read this book!

Empath: The Survival Guide For Highly Sensitive People - Protect Yourself From Narcissists & Toxic Relationships. Discover How to Stop Absorbing Other People's Pain

The five tibetan Rites is the story of a man who braves the remote and mysterious moors of the Himalayas to discover the secret of all time: the miraculous and legendary "Fountain of Youth." To the reader the invitation to follow him on the journey to a monastery hidden in the depths of forbidden Tibet and join him in the extraordinary discovery. For thousands of years these rituals have remained hidden in the secrecy of isolated Himalayan monasteries, but today the Author puts the secret of permanent youth and rejuvenation within everyone's reach: five ancient rituals that are easy to perform, but powerful enough to change our lives forever. An exhilarating, mystical and unforgettable read.

Ancient SECRET of the fountain of youth

What is it like having a narcissistic mother? Most families are dysfunctional, in the sense that everyone is all over the place. There are different views, morals, judgments, and characters, but at the end of the day, the family is there for you. However, that’s not the case in a narcissist’s home. Whether there is one or three of them in the family, it is always going to be dysfunctional when a narcissist is involved. In this audiobook, the listener gets to understand that narcissistic behavior is not a voluntary act of misconduct. This is especially invaluable, enabling an individual to embrace and accommodate persons who exhibit narcissistic members of society. This audiobook deeply uncovers the true face of narcissistic abuse and comprehensively carves an escape route from the nightmare that narcissistic behavior bears. Here it is what you will find inside: * Origin of Narcissism * Identifying a Narcissist Chapter 3: What is narcissism? * Narcissistic Strategies of Manipulation * How a Narcissist can control you * Manipulation technique * Types of Narcissistic Mothers * How your Mother will manifest her Narcissism * Narcissist Mothers and Their Sons * Effect of Narcissistic Abuse On Adult Children And much more! This book covers all these, and much more. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click."

Narcissistic Mothers:  How to Recover and Heal From Emotional and Psychological Abuse from Manipulative Mothers

The disregard of a dying woman's bequest, a girl's attempt to help an impoverished clerk, and the marriage of an idealist and a materialist intersect at an estate called Howards End. There, the lives of three families become entangled. The Wilcoxes, who own the estate, are a wealthy family who made their fortune in the American colonies. The Schlegel siblings—Margaret, Helen, and Tibby—are lively socialites whose spirited and active lifestyles are representative of the intellectual bourgeoisie. And the Basts are a young couple from a lower-class background who are struggling to survive. As chance brings them together, societal conventions come into question as does the ownership of Howards End. Through the fate of the estate—as well as the lives of the families who are affiliated with it—Forster creates a brilliant parallel to the fate of English society itself.

E. M. Forster Collection

Howards End

Millennials, people between the ages of 15 and 34, make up nearly half of the current vegan population. Despite being dealt a bad deal by prior generations, this generation is increasingly able to see past all the ways our society indoctrinates us to use nonhuman animals. "Millennial Vegan" offers support to this important group by providing tips for advocacy, strategies for communicating with unsupportive peers, advice on issues related to dating, and information on maintaining personal well-being. The movement for nonhuman animals depends on the support of millennials, and this guide will help this already aware group maximize their ability to be the best vegan advocates they can be.

Millennial Vegan

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

Mothers Who Can't Love

Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental ""food as medicine"" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s ""metabolic intervention score"" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever. Supplemental enhancement PDF accompanies the audiobook.

Metabolism Revolution

Most Successful Individuals Secretly Swear By These 21 Proven Principles That Are Key to Manifesting Abundance and Bringing Your Dream Life To Reality... Do you find it easy to lament and make others responsible for your suffering when things are not going your way? Are you jealous and miffed that others seem to be enjoying the success you want in life? Whether you accept it or not, you are the captain of the ship, and only you can decide if you want to steer actively and manifest your dream destiny or relinquish control and let the winds blow you anywhere. What if hidden principles are locked away in your consciousness that can help you get the best out of life? What if you could manifest the life you desire by harnessing the power of attraction but have never tried to because of doubt? There are laws hidden in the mysterious mechanism of the universe that controls how energy flows. By becoming aware of these laws, you can begin to harness your energy to create limitless abundance. The 21 Advanced Law of Attraction Secrets will help you discover: •	Everything you need to know about the Law of Attraction to help you understand and use it effectively •	The simple 4-step instructions to manifest the kind of love you want into your life •	Step-by-step instructions to manifest good health and overall well-being in your life •	4 foolproof steps to effortlessly and effectively attract abundance into your life and reach your true potential •	...and much more! Imagine a world where nothing is out of reach for you. A world where you could manifest your deepest wishes and bring them to reality using the power of intention and the law of attraction. Ready to learn how to manifest your innermost desires and effortlessly get your wishes fulfilled? Scroll to the top of the page and click the "Buy Now" button to get started TODAY!

21 Advanced  Law of Attraction Secrets

‘Powerful, humane and wise’ JULIA SAMUEL‘Everyone should read it’ NIGELLA LAWSON‘Beautiful … This is a book for everyone. You feel held by it’ PHILIPPA PERRYMost of us have a conversation we’re avoiding.From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better – more honestly, more confidently and without regret. A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone’s dementia. A careers advisor and a teenager with radically different perspectives. There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most? By bringing together stories with a lifetime’s experience working in medicine and the newest psychology, Mannix offers lessons for how we can better speak our mind and help when others need to. Kathryn Mannix’s ‘With the End in Mind’ was a Sunday Times bestseller the weeks ending 6 January 2018, 13 January 2018 and 3 February 2018.

Listen

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. Supplemental enhancement PDF accompanies the audiobook.

Beyond the Pill

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyleIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.

The Daniel Plan

Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out? The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not! You want to get rid of this anxiety once and for all. Because you are tired of it, and you want to unlock this endless cycle that's not letting you enjoy the pleasures of a passionate, intimate, and, more importantly, fulfilling romantic relationship. And this practical guide can help you solve it. Here’s what's inside: -An exclusive intro to anxious attachment and how it impacts your relationship -Proven strategies to end your toxic attachment and free yourself and your mind! -Having intimacy problems in your relationship? – Please read this carefully and act on it. -How to build confidence in your relationship and stop the habit of feeling insecure? -Tips for building more secure and satisfying relationships -Why must you set boundaries when they are so important in having a healthy relationship? -Proven and Practical exercises and real-life examples to help you and apply right now! -How to prepare a proper plan to start building the relationship of your dreams? -So much more! "Anxious Attachment in Relationship" offers a clear path to your desired happy and fulfilling relationship. And with easy-to-follow and proven guidance and practical advice, you'll learn exactly how to break free from the endless cycles of anxiety, insecurity, and all other negative emotions that bother you daily! So don’t wait, scroll back up, click on the “BUY BUTTON” and break free from anxiety in your relationship!

Anxious Attachment in Relationship

Discover the Easiest Way to Heal Yourself From Narcissistic Abuse and Move on From an Emotionally Abusive Relationship Dear friend, Narcissistic personality disorder (NPD) is a complex mental health condition that typically involves an extreme need for admiration and attention, a grandiose or inflated sense of self, and a low amount of empathy for others. These people often show a pattern of manipulative and controlling behavior that involves both verbal abuse and emotional manipulation. Their tactics are meant to confuse you, make you question your sense of reality, and damage your self-esteem. If you are a victim of narcissistic abuse, know one thing – there are people that genuinely care about you. There is a whole world out there that will show you compassion and treat you right. But first, you need to free yourself from the shackles of abuse, and this audiobook will show you how. Imagine a world where you are happy, confident, full of self-esteem. A world where you can choose what you like, say no to things that you dislike without any repercussion. This audiobook will guide you on a journey to that world. You will become a person who is happy and carefree - a person who will be able to enjoy life to the fullest. Here is what ‘Narcissistic Abuse Healing Guide’ can offer you: •	Guide to heal and move on from an emotionally abusive relationship •	How to cure your mind from an abusive narcissist •	Tips to increase your self-esteem and confidence •	Guide to understanding emotions and improving emotional intelligence •	Advice to start building meaningful relationships with other people •	And much more! If you want to live a life free from narcissistic abuse, a life where you feel safe and happy, everything you need to do can be found in this audiobook. So what are you waiting for?

Narcissistic Abuse Healing Guide: Follow the Ultimate Narcissists Recovery Guide, Heal and Move on from an Emotional Abusive Relationship! Recover from Narcissism or Narcissist Personality Disorder!

A “thought-provoking exploration of healing and compassion in the face of adversity” (Jen Gunter, MD, New York Times bestselling author of The Menopause Manifesto) following one psychiatrist and four of her patients as they deal with the unspoken physical and mental health costs of caregiving—perfect for fans of Maybe You Should Talk to Someone and The In-Between. In How Do You Feel? Dr. Jessi Gold offers a deeply personal and poignant memoir that explores the hidden tolls of taking care of others. As an assistant professor, practicing psychiatrist, and university wellness leader, Dr. Gold was accustomed to a life of constant busyness, always putting the needs of her patients, colleagues, and loved ones before her own. But when an unthinkable error during a patient session forces her to confront her own mental health, she begins a journey of self-discovery and reevaluation of the medical system that trained her. Through the eyes of her health care worker patients—a resident with OCD, a pregnant nurse with PTSD, an aspiring medical student with crippling test anxiety, and an overwhelmed ER physician—Dr. Gold examines the pervasive issues of burnout, perfectionism, and the emotional burden of working in health care. These compelling narratives, combined with her own personal therapy sessions, reveal the shared struggles of maintaining humanity in a field dedicated to serving others. Expertly weaving her research expertise with unforgettable stories and raw emotions, Dr. Gold’s memoir is at once deeply personal and utterly universal. How Do You Feel? demonstrates the unbridled capacity for connection, learning, and growth, reminding us all that in order to care for others, we must first remember to care for ourselves. This book is a must-read for anyone in the caregiving profession or for those who want to understand the profound impact of mental health on our lives.

How Do You Feel?

*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________ From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from our early years through to old age, exploring everything from the effect that smartphones have on our sleep and longevity to how our gut bacteria produce ‘happy’ hormones. As Nieuwdorp reveals, hormones are central to our moods, our relationships and so much of what makes us who we are. Demystifying the signals of our bodies, he explores how we can rebalance our hormones for happier and healthier lives. _________________________________________________________ ‘The Power of Hormones reveals how little the Everyman understands about the extent of their powers' New Statesman 'A delightfully readable book . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves' Dr. Brian Goldman, host of CBC Radio's White Coat, Black Art, author of The Night Shift and The Power of Kindness, and ER doctor

The Power of Hormones

Struggling with Compulsive Overeating? Discover How to Break Free and Develop Healthy Eating Habits! If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. "Compulsive Overeating" is your guide to understanding and overcoming this challenging behavior. Inside this audiobook, you'll find:	Key Differences Between Emotional Hunger and True Hunger	Eight Simple Strategies to Overcome Compulsive Overeating	The Role of Self-Care and Nourishment in Managing Your Eating Habits	How Meditative Cooking Can Transform Your Relationship with Food	Effective Stress Management Techniques to Curb Overeating"Compulsive Overeating" provides insightful information on how physical activities and mindful eating can prevent complications such as heart disease, cancer, and obesity. By following the practical advice in this book, you can learn to manage your hunger and reduce unnecessary food consumption. Ready to embark on a journey toward a healthier and happier you? Click the "BUY NOW" button and start transforming your relationship with food today!

Mindful Growth

Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food

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