TRIAS

Ratgeber

Gesundheit

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Hörbuch Gesundheit

Blutdruck senken durch Entspannung

Endlich wieder gute Werte! <ul> <li>01 Einleitung 2:02</li> <li>Wie Bluthochdruck entsteht</li> <li>02 Bluthochdruck - was ist das? 6:27</li> <li>03 Ursachen 5:29</li> <li>04 Symptome: Eine Patientin berichtet. Mit Expertenkommentar 8:32</li> <li>Was Bluthochdruck beeinflusst</li> <li>05 Die Folgen von Bluthochdruck 4:07</li> <li>Wie Bluthochdruck behandelt wird </li> <li>06 Die optimale Therapie ist individuell 10:19</li> <li>07 Ern&auml;hrung - Ihr Schl&uuml;ssel zu guten Werten 8:28</li> <li>Selbsthilfe durch Stressmanagement</li> <li>08 Stress - ein wichtiges Thema bei Bluthochdruck 2:16</li> <li>09 &Uuml;bung: Den Atem wahrnehmen 5:30</li> <li>10 Die progressive Relaxation 3:16</li> <li>11 &Uuml;bung: Progressive Relaxation - Kurzform in 7 Schritten 9:28</li> <li>12 Zum guten Schlu&szlig; 1:20</li> </ul> Gesamtlaufzeit 67:19 H&ouml;rbuch Gesundheit - Gesundheit zum H&ouml;ren! In rund 70 Minuten erfahren Sie von einem f&uuml;hrenden Experten alles Wichtige, um Ihren Blutdruck zu senken. Selbsthilfe zum H&ouml;ren: informiert umfassend- spannend aufbereitet - sofort umsetzbar

Bluthochdruck senken ohne Medikamente - Hörbuch

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Bluthochdruck senken ohne Medikamente - Hörbuch

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