Persoonlijke ontwikkeling

Gezondheid

Non-fictie

Eten & drinken

Nederlands

https://api.bookbeat.com/api/nextcontentviews/1293568

een weg uit het doolhof van eetadviezen en -trends

Jaap Seidell en Jutka Halberstadt bieden in Het voedsellabyrint een nieuwe kijk op de manieren waarop voedsel ons en onze samenleving gezonder kan maken. Er is te veel tegenstrijdige informatie over gezond worden en blijven. Uit onderzoek naar de redenen waarom mensen ziek of dik worden blijkt dat chronische stress, een ongezond voedselaanbod, gebrek aan kennis en vaardigheden en armoede belangrijke oorzaken zijn van ongezond eetgedrag, maar een samenhangende visie op een oplossing ontbreekt. Eetadvies alleen geeft onvoldoende houvast voor een gezondere levensstijl. De auteurs geven inzicht in de oorzaken van ons (eet)gedrag, maar ook praktische aanbevelingen om onze gewoontes te veranderen, zodat we gezonder en duurzamer kunnen eten.

Het voedsellabyrint

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