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Sagoyoga

En meditationsövning för barn från boken "Sagoyoga", som på ett lekfullt sätt introducerar barn till yoga. "Lugnet i universum" är en av fem olika yoga-övningar från boken "Sagoyoga", de andra heter Luftballongfärden (fysisk yoga), Djuren på bondgården (andning), Tågresan genom kroppen (avslappning), Djungeläventyr (fysisk yoga). Och kom ihåg – i sagoyogans värld finns inget rätt eller fel.

Sagoyoga. Lugnet i universum : övningar för barn i meditation

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Sagoyoga. Lugnet i universum : övningar för barn i meditation

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