The secret of how to harness the power of positivity and be happy now
2021 Audiobook of the Year – The British Book Awards
The Sunday Times Number One Bestseller
Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
4.6
★★★★☆567 ratings
4.7
★★★★☆553 ratings
Reviews are written only by people that have an active subscription and have rated the book, no additional verification is conducted.
A truly life-changing book about mindfulness, perspective, thinking like a monk, meditation and service. I will have to buy the physical book because I liked it so much. Jay also narrated this really well.
Sofia
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5
This is a great book, very good exercises that will make you think about your life and choices and maybe change your perspective. I have been suffering with stress, anxiety and panic attacks over the last year, this book has really helped. I still struggle but things have improved substantially.
John
5
5
I love this book. I’m over, 60 but it’s never too late to learn important things that can help us along the way. One could say that these simple ideas and no rocket science, but try to live it.
Adam
5
Helt fantastiskt bra bok som får mig att må så himla bra. Jay Shetty är helt otrolig, så mycket visdom och så många bra tips som vi alla behöver. Inläsningen var dessutom perfekt. Kommer säkerligen lyssna på denna bok om och om igen!
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5
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