The Secret to Winning Back Your Focus Let’s face it—people are more distracted now than they ever have before. It’s a disaster. Absolute chaos. You sit down to do some work, and what do you get? A notification pops up. A message dings. Suffice it to say, next thing you know you’re swiping, liking, clicking — filling your time. Wasting your potential. It’s a serious problem. But I have news for you: you are not to blame. The truth is the system is rigged against you. Big tech companies, the social media giants — they want you addicted. They want you addicted.

Dopamine Detox For Distracted People

Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail

How Not to Die

Read by the author, Michael Greger. 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

How Not to Diet

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

How Not to Age

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether you’re carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal healthGood Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

Good Energy

Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins is a self-help book based on a simple psychological tool that the author developed to motivate herself. Using a technique that involves counting down backwards from five to one, she gave herself the extra push she needed to complete dreaded tasks, become more productive, and live a more fulfilling life. She hopes that readers will follow in her footsteps. Robbins' own journey with the 5 second rule began in 2009, a time in her life when it seemed like everything was wrong. Every aspect of her li

Start Publishing Notes

Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule

Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen! The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in California. Since then, the book has sold over 8.2 million copies in the US and has been translated into 46 languages. It was on the New York Times bestseller list for over a decade but gained popularity after being discussed by Oprah Winfrey and Ellen Degeneres on The Oprah Winfrey Show in 2001. While the merit of the books relation to ancient Toltec wisdom is unclear, its basic agreements have been lauded as a veiled take on the foundational beliefs of cognitive behavioral studies. The book’s popularity has led to it being republished in 2010, as well as being sold in multiple formats including an audiobook and online course. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.

Summary of The Four Agreements by Don Miguel Ruiz

DEVELOP HEALTHY EATING HABITS FOR WEIGHT LOSS USING THIS POWERFUL RAPID WEIGHT LOSS AUDIOBOOK! > Do you struggle with emotional eating and fluctuating weight? > Are you looking to curb unhealthy eating habits for good and optimize your health? >Do you want to feel better and increase self-confidence as you burn fat? --You came to the right place!-- Often, people struggle to lose weight and keep it off. This is because most diets prove to be too restrictive. Studies show that when you’re constantly deprived of nourishing and tasty foods, your body goes into panic mode and you start bingeing on meals that do more harm than good. >>But not anymore!<< With “Rapid Weight Loss Hypnosis” by Hypnotherapy Academy, you can develop much healthier relationships with food as you burn fat and awaken a more energetic life! >> In this powerful audiobook, you will: v Deep dive into powerful guided meditations and hypnosis scripts that eliminate self-sabotaging tactics you have been unconsciously doing v Heal your body as you train your brain to enjoy exercise and healthy food choices v Overcome junk food, eat healthily, and stop emotional eating v Tackle your most limiting self-beliefs, increase motivation to lose weight, and effortlessly burn fat in the process v Maintain your weight loss progress and avoid highly damaging yo-yo dieting practices while developing healthy eating habit >>And MUCH more! Even if you’ve never had much luck with losing weight in the past, that’s all about to change with the highly-effective affirmations and self-hypnosis scripts to reprogram your subconscious mind included on “Rapid Weight Loss Hypnosis” by Hypnotherapy Academy! SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

Rapid Weight Loss Hypnosis: How to Lose Weight with Self-Hypnosis, Positive Affirmations, Guided Meditations, and Hypnotherapy to Stop Emotional Eating, Food Addiction, Binge Eating and More

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

The Plant Paradox

The Gut-Brain Paradox

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going. 'My Ultra-Processed journey began when someone sent me [Bee Wilson's] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do' Chris van Tulleken, author of Ultra-Processed People ‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

The Way We Eat Now

***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL*** 'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALL Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalised plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance. Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the audiobook that no midlife woman can be without! Please find 60 delicious, easy hormone-friendly recipes in your supplementary PDF, as part of your audiobook download.

Eat Right, Balance Hormones

‘Perfect, kind, hilarious and persuasive’ Lena Dunham‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’ In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.

Happy Fat

‘Extraordinary’ TELEGRAPH ⭐⭐⭐⭐⭐ 'Bee Wilson is one of my favourite writers and this may be her best book' CHRIS VAN TULLEKEN This strikingly original account from award-winning food writer Bee Wilson charts how everyday objects take on deeply personal meanings in all our lives. One ordinary day, the tin in which Bee Wilson baked her wedding cake fell to the ground at her feet. This should have been unremarkable, except that her marriage had just ended. Unsettled by her own feelings about the heart-shaped tin, Wilson begins a search for others who have attached strong and even magical meanings to kitchen objects. She meets people who deal with grief or pain by projecting emotions onto certain objects, whether it is a beloved parent’s salt shaker, a cracked pasta bowl or an inherited china dinner service. Remembering her own mother, a dementia sufferer, she explores the ways that both of them have been haunted by deciding which kitchen utensils to hold on to and which to get rid of when you think you are losing your mind. Looking to different continents, cultures and civilisations to investigate the full scope of this phenomenon, Wilson blends her own experiences with a series of touching personal stories that reflect the irrational and fundamentally human urge to keep mementos. Why would a man trapped in a concentration camp decide to make a spoon for himself? Why do some people hoard? What do gifts mean? How do we decide what is junk and what is treasure? We see firsthand how objects can contain hidden symbols, keep the past alive and even become powerful symbols of identity and resistance; from a child’s first plate to a refugee’s rescued vegetable corers. Thoughtful, tender and beautifully written, The Heart-Shaped Tin is a moving examination of love, loss, broken cups and the legacy of things we all leave behind. ‘This beautifully written book about the deep significance of certain objects in our kitchen – is nothing less than an intense, compassionate expression of the human condition … Both intimate and expansive, The Heart-Shaped Tin is a book I know I’ll give, urgently and importantly, to those I love … I had to sit quietly with myself for a while after finishing this’ Nigella Lawson, author of How To Eat ‘I loved this book … Very few food writers can do what Bee does. It made me think again – and with more tenderness – about the kitchen objects that I ordinarily take for granted. These are the human stories embedded in our material culture, and Bee brings them effortlessly to life’ Ruby Tandoh, author of Eat Up 'Heart-wrenching and heart-warming in equal measure. No one is so good at capturing the everyday magic of kitchens, cooking and life as Bee Wilson' Letitia Clark, author of Bitter Honey 'A moving and fascinating exploration of the vital role played by household objects in our love of home and family' Sophie Hannah, author of Couple at the Table

The Heart-Shaped Tin

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.” Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours !” That said, considering you’ve got this book in your hands, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth. So, let’s dive in.

Eat It!

The Little Handbook of Natural Remedies offers a practical, easy-to-follow guide to using herbal medicine for everyday ailments. This book combines years of personal experience and passion for natural living to provide accessible remedies for common health concerns. From soothing teas and tinctures to powerful poultices and salves, you'll discover a range of simple, effective herbal solutions that work in harmony with your body. Whether you're new to herbalism or already familiar with natural remedies, this book provides clear instructions and detailed information on the healing properties of herbs. With sections on safety, dosage, and storage, as well as bonus printables and resources, it’s the perfect companion for anyone seeking to take charge of their health naturally.

The Little Handbook of Natural Remedies

Discover the magical properties, qualities, and symbolism of 100 basic ingredients so they can add magic to any meal—at any time and in any situation. Every house witch knows: the kitchen is an essential part of your magical practice. From preparing food to enjoying a meal, it’s important to honor the process of making a dish, to appreciate each individual ingredient, and to make magic from the recipes you already know and love. First, dive into the world of kitchen magic and spellwork; then go back to the basics to learn the magical properties, qualities, and symbolism of 100 essential everyday ingredients so that you can learn to add a little magic to every meal. You’ll learn: -That chocolate (especially the rich, dark variety!) is associated with love -That snacking on figs can spark creativity and even help you earn money from your creative endeavors -That you should choose your squash wisely for different shapes, colors, and even growing seasons are associated with different outcomes -That onions can be used to ward off evil spirits and negative energies and can protect your home -And much more! Transform your favorite recipes into magical spells, use different ingredients to maximum advantage, and enhance your kitchen witchery with the help of The Kitchen Witch.

House Witch

The Kitchen Witch

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyleIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.

The Daniel Plan

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Smarter Not Harder

**Lose Weight Extremely Fast With The Power Of Guided Meditation!** With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image! The relaxing background music and high frequency binaural beats will train your subconscious to absorb the positive mental reprogramming, making the leap to the new YOU feel effortless! **This Game-Changing Weight Loss Hypnosis Program Will Help You:** * Totally 180 your confidence & bring your sparkle back * Inspire you to feel sexy again * Naturally increase your desire for exercise * Help you visualize your dream body * Remove cravings for junkfood, alcohol, and drugs * Sleep better & reduce weight loss related anxiety & stress * And Much, Much More! **It's time to live your best life - healthy, happy, and free! Is today the day you turn it all around? Buy your copy today!**

Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations (Law of Attraction & Weight Loss Affirmations Guided Meditation)

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like: What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eatingTraditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light. If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life. Supplemental enhancement PDF accompanies the audiobook.

The Ozempic Revolution

Irritable bowel syndrome commonly called IBS. Almost everyone in the modern world suffers from it, especially women know what it is. Abdominal bloating, stomach pain, and constant feeling of a sore colon affect both physically and mentally our daily lives. A low FODMAP diet and a dietary regimen low in fermenting substances is often recommended to treat IBS disorders. By starting this dietary regimen you will immediately notice the difference. Problems with abdominal bloating, cramping, and constipation will be resolved in a few weeks. There is no need to be alarmed; inflammation can be fought in a simple way. You just need to follow the right proper nutrition plan, because it all starts with what we eat. In the book you will find the food plan to get back in shape fast!!! Live to the fullest, now is the right time to think about you.... Get back in shape fast with the FODMAP diet. Use the food plan to get rid of irritable bowel syndrome, bloating and abdominal discomfort. Live to the fullest!!!

Fodmap

Quick and Easy Low-Carb Ketogenic Recipes for Weight Loss. This is easy to follow step for all Keto Diet.

Diet Cookbook

Keto Diet

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally. Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr Drew Ramsey helps us forge a path towards greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of Nutritional Psychiatry and explains what you should eat to positively effect brain health and improve mental wellness. Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to your brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps readers to assess barriers to self-nourishment and offers techniques for enhancing motivation. To get us started, he provides a kick-starter Six-Week Depression and Anxiety Mental Health Food Plan to incorporate key food categories, like leafy greens and seafood, along with simple, delicious, brain-nutritious recipes. Following the proven method Dr. Ramsey has used with patients for nearly a decade, you can confidently use food to help lift yourself out of anxiety and depression and control your own journey to full mental health. Supplemental enhancement PDF accompanies the audiobook.

Eat to Beat Depression and Anxiety

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

SuperLife

Turn Almost Anything Into Sweet Desserts Using The Ninja Creami Machine With This Recipe Book The Ninja Creami machine was a hit when it came out, but it's never been easier to make your favorite desserts at home! This recipe book will prepare you with the best tips and techniques to achieve the perfect crema every time. If you've ever tried to make sorbet or ice cream at home without an ice cream machine, you know how hard it can be to achieve a rich, creamy texture (without the ice particles). It takes a few hours to make the ice cream and get it to the desired consistency, even with an ice cream maker. But with the Ninja Creami, everything is done easy peasy! Its creamify technology turns frozen bases into incredibly creamy desserts in a couple of minutes. The Ninja Creami: Is it worth it? Yes! The Ninja Creami is ideal if you want to make your own ice cream or other frozen treats or if you have a food limitation that prevents you from eating store-bought ice creams. You can create any flavor with any mix-ins you choose since the Ninja Creami gives you complete control over all of the components in your delights. Using the Ninja Creami is fun because you can create any recipe that appeals to you. The game is truly one of trial and error. The first attempt might not be exactly what you expected, but subsequent ones will be fantastic! You have complete control over the treat's nutritional content. This means you may create dishes with dairy, sugar, keto, diabetes, full fat, or no fat. There are absolutely countless alternatives! The Ninja Creami can create a variety of your preferred frozen desserts, including ice cream. This includes the ability to create sorbet, light ice cream, milkshakes, smoothies, and gelato, and even has the option to incorporate your preferred toppings. The Ninja Creami Recipe Book is the perfect gift for anyone who loves baking and cooking. This cookbook covers popular delights, including chocolate chip ice cream, banana treats, and more. It also has comprehensive instructions on how to make the recipes. Make all your favorite desserts with this Ninja Creami Recipes Book at home. Start having fun now by getting your copy today!

Ninja Creami Recipes

Unlock the secrets to lasting health and vitality with Gut Health: The Key to Overall Wellness. This comprehensive guide dives deep into the incredible world of gut health, showing you how a balanced microbiome can transform your body, mind, and life. From understanding the gut-brain connection to discovering foods that heal, you’ll find clear, science-backed insights and practical steps to support your digestive health, boost immunity, and enhance mental clarity. Perfect for anyone looking to conquer digestive discomfort, manage stress, and build lifelong wellness habits, this book equips you with tools to make gut-friendly choices that fit your lifestyle. Inside, you’ll explore: • How to build a thriving gut microbiome with nourishing foods and mindful habits • Proven natural remedies and supplements to heal and protect the gut lining • The powerful link between gut health and the immune system • Effective strategies to reduce stress and improve sleep for better digestion • Daily routines to cultivate a resilient, balanced gut that supports your overall well-being Whether you’re dealing with IBS, leaky gut, or simply want to feel your best, this book empowers you to take control of your health from the inside out. Say goodbye to restrictive diets and quick fixes—embrace a sustainable, science-based approach to gut health that truly works.

Gut Health: The Key to Overall Wellness

NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details: THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health. NUTRITION’S ROLE IN GUT AND BRAIN HEALTH Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline. A NEW UNDERSTANDING OF LEAKY GUT SYNDROME Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health. A HOLISTIC APPROACH Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality. THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.

Heal Your Gut, Save Your Brain

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years! Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut. This all-in-one guide will help you supercharge your immune defenses, reclaim optimal weight, and maximize both physical and cognitive potential. Inside Microbiome Mastery: The Gut Health Secret, you'll discover: ✔ How to optimize gut health for transformative energy and vitality. ✔ Essential gut-boosting foods to incorporate into your daily diet. ✔ Why the gut-brain axis is key to mental health—and how to restore balance. ✔ The best probiotics, prebiotics, and postbiotics for a thriving microbiome. ✔ Bacteria strains that support digestion, immunity, and weight management. ✔ What to eat (and avoid) to reduce inflammation and support gut health. ✔ Strategies to balance your diet for both weight loss and microbiome health. ✔ Signs of gut health improvement and how to track progress. ✔ Solutions for IBS, food intolerances, autoimmune conditions, and skin issues. ✔ The crucial link between stress management and gut health. ✔ Actionable plans to seamlessly integrate new gut-friendly habits. Unlike other guides that overpromise and underdeliver, this book provides science-backed, practical strategies that are easy to implement and maintain. Whether past attempts left you overwhelmed or unsure, this book simplifies complex science into clear, actionable steps. If you’re ready to take control of your health and vitality, start your gut health transformation today!

Microbiome Mastery: The Gut Health Secret

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Not a Diet Book

KETO DIET COOKBOOK keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes.

Keto Diet Recipes

"One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.” Sadhguru explains that long term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three trillion dollar bill of health care, it's sinking the country. Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself. He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume

Secrets of Food

The Ketogenic Diet is the fastest and safest way for you to lose weight.Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy,High Blood Pressure, Diabetes and even Cancer!You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.

Keto Diet Cookbook

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good. 'A kind, realistic book that will be a real help to people who struggle with their weight.' – Marianne Power, Sunday Telegraph

The Last Diet

LOSE WEIGHT FAST AND KISK-START YOUR DIET WITH THE AMAZING POWER OF HYPNOSIS! >> Are you fed up with trying to lose weight and never being able to maintain your weight loss? >> Do you think that weight loss just doesn’t work for someone like you? --But that’s all about to change!-- Don’t give up hope yet because "Weight Loss Hypnosis fro Women" by Hypnotherapy Academy will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work. You and hundreds of thousands of women suffer from the helpless feeling of not being able to lose weight, BUT NOW, you will be able to enjoy life through healthy nutritional habits coming naturally form your subconscious! “Weight Loss Hypnosis for Women” by Hypnotherapy Academy is what you’ll need to get you out of the trap you’re in and embrace a healthier happier life! If you want to develop much healthier relationships with food, this audiobook is for you! >> Using this audiobook, you will: v Learn how to improve your relationship with food so you’ll never have to feel guilty about giving your body what it needs v Stop the cycle of unhealthy emotional eating habits that hold you back from having the body and the self-confidence you deserve v Get powerful affirmations that will improve your portion control habits allowing you to effortlessly cut calories and burn fat v Increase your motivation to lose weight and use positive affirmations to develop the right habits and feel better in the long term v Practice guided meditations to boost self-love and acceptance so you can start healing your body --And MUCH more!-- Your relationship with food can spell the difference between living the healthy, vibrant life you deserve or suffering in silence. Choose wisely and enjoy your new life with “Weight Loss Hypnosis for Women”! SCROLL UP, GET THE AUDIOBOOK AND START LISTENING!

Weight Loss Hypnosis for Women: Overcome Food Addiction, Eating Disorders, Burn Fat, and Live a Healthy Life following Powerful Self-Hypnosis, Guided Meditations & Affirmation Scripts

Discover the power of hormonal balance to unlock a life of vitality, health, and resilience. Hormonal Balance: The Key to Health and Vitality offers an empowering and comprehensive guide to understanding and supporting your hormones naturally. Dive into how hormones affect every facet of well-being—from energy levels and mood to weight and immunity—and learn how small lifestyle adjustments can make a profound difference. This book explores key hormonal influences across every stage of life, from adolescence to menopause and beyond, with clear explanations and practical advice that’s easy to incorporate into your daily routine. With insights into the role of diet, exercise, stress management, and complementary therapies, Hormonal Balance provides a holistic approach to managing hormones naturally. Whether you’re looking to improve sleep, boost energy, manage stress, or simply feel your best, this book offers the knowledge and tools you need to thrive. Gain practical guidance on: • Nutritional choices that support hormone health • The impact of exercise and sleep on hormonal harmony • Managing stress for balanced cortisol and long-term wellness • Alternative therapies, herbal remedies, and essential oils to support hormone balance • Navigating hormonal changes across all life stages, from adolescence to aging Hormonal Balance is your roadmap to a balanced, energized, and vibrant life.

Hormonal Balance: The Key to Health and Vitality

If you have tried everything imaginable, but have never been able to reverse your PCOS and activate the natural healing power of your body, then this could be one of the most important books you have read in recent years. Are you interested in knowing the best way to find relief from your PCOS symptoms, lose weight, heal your body, and regain confidence using a healthy diet? “PCOS Diet Plan” is written to show you how you can naturally reverse the devastating effects PCOS on your health using a balanced diet. This step-by-step PCOS diet cookbook reveals how women from all walks of life can easily overcome their insulin resistance, enhance their fertility, and lead more satisfying lives regardless of how long they’ve had PCOS. Hundreds of science-backed studies have proved that a proper PCOS diet can greatly reduce the symptoms and put the health of women with PCOS back on the right track. However, as more people are adopting the lifestyle and seeking the right PCOS nutrition, there's a lot of really wrong information or misinformation out there. Packed full of proven tips and strategies from a qualified nutritionist, this PCOS diet plan playbook takes you through everything from picking the best foods to eat and the ones to avoid to thriving with an insulin resistance diet and repairing your metabolism. Here is a preview of what you will discover inside this book: - What to eat and what to avoid with a practical meal plan as you navigate your way to better health - What polycystic ovarian syndrome is, its symptoms and how to diagnose it accurately - How to repair and restore your metabolism naturally - Game-changing strategies to lose weight and enhance your fertility so you can feel feminine again - Delicious recipes designed to meet your unique PCOS needs with detailed cooking instructions - And much more… Scroll up and click the “Buy Now” button to get this entire book right now!

PCOS Diet: The definitive guide to reduce insulin resistance and restore your fertility with a healthy and balanced diet to restructure your hormonal structure and defeat the polycystic ovary

The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.

Not a Life Coach

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. Supplemental enhancement PDF accompanies the audiobook.

Beyond the Pill

From the New York Times bestselling author of World of Wonders, a lyrical book of short essays about food, offering a banquet of tastes, smells, memories, associations, and marvelous curiosities from nature In Bite by Bite, poet and essayist Aimee Nezhukumatathil explores the way food and drink evoke our associations and remembrances—a subtext or layering, a flavor tinged with joy, shame, exuberance, grief, desire, or nostalgia. Nezhukmatathil restores our astonishment and wonder about food through her encounters with a range of foods and food traditions. From shave ice to lumpia, mangoes to pecans, rambutan to vanilla, she investigates how food marks our experiences and identities and explores the boundaries between heritage and memory. Bite by Bite offers a rich and textured kaleidoscope of vignettes and visions into the world of food and nature, drawn together by intimate and humorous personal reflections.

Bite by Bite

Are you tired of feeling trapped in a cycle of uncontrollable eating, guilt, and shame? Do you find yourself binging in secret, promising each time it will be the last — only to repeat it again? You are not broken. You are not weak. And you are not alone. In this audiobook, you'll uncover the real reasons behind your binge episodes — not just the surface behaviors, but the deep emotional and psychological triggers that fuel them. This powerful and compassionate audiobook offers a proven roadmap for breaking free from the grip of binge eating, once and for all. Whether you've struggled for years or are just starting to notice a pattern, this audiobook is your supportive guide to: ✅ Understanding the root causes of binge eating — from emotional trauma to brain chemistry ✅ Recognizing triggers and rewiring your relationship with food ✅ Developing healthier coping strategies without relying on willpower ✅ Letting go of shame, guilt, and self-punishment ✅ Reclaiming control of your body and mind with practical, daily tools Written in an empathetic and empowering tone, this audiobook is not about dieting or deprivation. It's about healing. It’s about taking your power back. 💬 “This isn’t just a book. It’s the beginning of your freedom.” Whether you're listening during your daily commute, while walking, or during a quiet evening at home, this audiobook will become a companion on your journey to recovery and self-love. 🎙️ Press play. End the cycle. And start living the life you deserve.

Binge Eating

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.

Nutrivore

Are you tired of battling sugar cravings every day? Have you ever felt like you can't resist sweets or sugary drinks, even though you know they're bad for your health? You're not alone. Sugar addiction is a challenge that millions of people face every day, but there is a way out. "Sugar Addiction: A Practical Guide to Breaking Free and Rediscovering a Healthy Diet Without Suffering" is a comprehensive, practical manual designed for those who want to finally break free from the control sugar has over their lives. This book will provide you with a clear, step-by-step guide to tackle your addiction with effective solutions, without having to give up the joy of eating or living a fulfilling life. Inside, you'll find practical techniques to understand the roots of your addiction, recognize cravings, and discover how to handle them with natural, healthy solutions. You'll learn how to replace sugar with healthier alternatives, such as fruit, natural sweeteners, and spices that not only satisfy your sweet tooth but are also beneficial for your body. The book isn't just theoretical: it includes practical examples and concrete tips on how to integrate new eating habits into your daily routine, for a smooth and painless transition. Through stress and emotional hunger management techniques, you'll discover how to replace the momentary comfort you seek in sugar with relaxation methods like mindfulness, meditation, and deep breathing. These tools will help you maintain control in tempting situations and reduce anxiety related to food restrictions. The healing journey you'll find in this book is designed to be practical and achievable, without feeling deprived or at war with yourself. You won't have to completely give up sweets, but you'll learn how to make them a conscious and healthy part of your diet. You will finally say goodbye to feeling like a slave to sugar, with solutions that won’t frustrate you but will allow you to enjoy a balanced and nutritious diet. Moreover, the book also offers special attention to emotional management, a key factor in overcoming sugar addiction. Through self-compassion and body awareness techniques, you'll be able to handle emotional crises without turning to food. You'll discover how to transform sugar cravings into motivation for adopting a healthy and satisfying lifestyle. What you'll find in this book: Practical techniques and concrete solutions to break free from sugar addictionHow to replace sugar with healthier and tastier alternativesPractical examples and strategies for maintaining a balanced diet without sufferingHow to manage stress, anxiety, and emotions without turning to foodMindfulness tools to improve your mental and emotional well-beingHow to maintain long-term progress for a healthier and more peaceful life This manual is for those ready to make a positive and lasting change in their lives. It's not another temporary diet or quick fix that will set you back—it’s a sustainable and mindful journey toward a healthy relationship with food and your body. If you're ready to break free from sugar addiction and start a new chapter in your life, this book is for you. 🌟 Don't wait any longer! Start your journey today toward a healthier life, free from sugar addiction.

Sugar Addiction

15-Day Keto Meal Plan For Beginners This book "15-Day Keto Meal Plan For Beginners" begins with an overview of keto-friendly foods, foods to avoid, getting into ketosis, and how it operates in the body. As we all know that starting the ketogenic diet can be compressive— there is so much to learn. It is known that what is best for one’s health is limiting dietary fat and eating lots of carbohydrates, especially “healthy whole grains.” But the truth has been proven by diverse medical studies, is that eating more fat and low carbs are advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more. You can use the book as a guide to help you get started. With the guide and recipes, you will find in this book, you can end food obsession, cravings, and limitations through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-pity or breaking the banks. Amongst all the benefits you will enjoy in this book includes: -45 super delicious meals -Complete 15-day meal plan -A graphic picture of each recipe -Nutritional values of each recipe -How to understand your ketone levels -Recommended ways on how to check your keto -A comprehensive guide for type 2 diabetes to avoid complication while on a keto and lot more...

15 Day Keto Meal Plan For Beginners

New York Times bestselling author of The House of the Spirits, Isabel Allende celebrates the pleasures of the sensual life in this rich, joyful and slyly humorous book, a combination of personal narrative and treasury of erotic lore. Under the aegis of the Goddess of Love, Isabel Allende uses her storytelling skills brilliantly in Aphrodite to evoke the delights of food and sex. After considerable research and study, she has become an authority on aphrodisiacs, which include everything from food and drink to stories and, of course, love. Readers will find here recipes from Allende's mother, poems, stories from ancient and foreign literatures, paintings, personal anecdotes, fascinating tidbits on the sensual art of foodand its effects on amorous performance, tips on how to attract your mate and revive flagging virility, passages on the effect of smell on libido, a history of alcoholic beverages, and much more. An ode to sensuality that is an irresistible blend of memory, imagination and the senses, Aphrodite is familiar territory for readers who know her fiction.

Aphrodite

In the style of Crying in H Mart and Minor Feelings, filmmaker Jill Damatac blends memoir, food writing, and colonial history as she cooks her way through recipes from her native-born Philippines and shares stories of her undocumented family in America. Jill Damatac left the United States in 2015 after living there as an undocumented immigrant with her family for twenty-two years. America was the only home she knew, where invisibility had become her identity and where poverty, domestic violence, ill health, and xenophobia were everyday experiences. First traveling to her native Philippines, Damatac eventually settled in London, England, where she was free to pursue an education at the University of Cambridge, fully investigate her roots, and process what happened to her and her family. After nine years, she was granted British citizenship, and returned to the United States, for the first time without fear of deportation or retribution. Damatac weaves together forgotten colonial history and long-buried Indigenous tradition, taking us through her time in America, and cooking her way through Filipino recipes in her kitchen as she searches for a sense of self and renewed possibility. With emotional intelligence, clarity, and grace, Dirty Kitchen explores fractured memories to ask questions of identity, colonialism, immigration, and belonging, and to find ways in which the ritual, tradition, and comfort of food can answer them.

Dirty Kitchen

Have you ever wanted to bake like Bree? Be a gourmand like Gaby? Prepare simple yet savory fare like Susan? Or make child-friendly cuisine like Lynette? Now, their recipes are at your fingertips! Mouthwatering and easy to prepare, here are over 125 delicious dishes made famous by America’s favorite housewives.

The desperate housewives cookbook

Discover the Power of Cortisol: A Comprehensive Guide Explore the critical role of cortisol, the body's primary stress hormone, in this essential guide. Whether you’re a health enthusiast, a student, or simply curious about the effects of stress, this book provides clear and concise insights into how cortisol influences your well-being. Inside This Book, You'll Learn:	What Cortisol Is: Understand the function of cortisol as a steroid hormone produced by the adrenal glands and its impact on daily life.	Effects on the Body: Discover how cortisol affects your immune system, digestive health, sleep cycles, and energy levels.	Managing Cortisol Levels: Gain practical tips for regulating cortisol through lifestyle changes, diet, and exercise to enhance your overall health.	Cortisol Imbalances: Learn about conditions related to cortisol issues, such as Cushing's syndrome and Addison's disease.	Stress and Cortisol: Explore the connection between stress and cortisol, with strategies to manage stress and maintain balanced levels.Key Features:	User-Friendly Q&A Format: Quickly find answers to common questions about cortisol.	Comprehensive Information: Covers all aspects of cortisol, from biological functions to health impacts.	Actionable Advice: Offers practical strategies for managing cortisol through nutrition, sleep, and stress reduction.Empower yourself with the knowledge of cortisol and take charge of your health today!

Cortisol

An Instant New York Times Bestseller! A candid, funny, and occasionally devastating memoir of a woman making her way through the food world, navigating addiction, a cultural reckoning, and an unexpected tragedy In this moving, hilarious, and insightful bestselling memoir, Laurie Woolever traces her path from a small-town childhood to working at revered restaurants and food publications, alternately bolstered and overshadowed by two of the most powerful men in the business. But there’s more to the story than the two bold-faced names on her resume: Mario Batali and Anthony Bourdain. Behind the scenes, Laurie’s life is frequently chaotic, an often pleasurable buffet of bad decisions at which she frequently overstays her welcome. Acerbic and wryly self-deprecating, Laurie attempts to carve her own space as a woman in this world that is by turns toxic and intoxicating. Laurie seeks to try it all—from a seedy Atlantic City strip club to the Park Hyatt Tokyo, from a hippie vegetarian co-op to the legendary El Bulli—while balancing her consuming work with her sometimes ambivalent relationship to marriage and motherhood. As the food world careens toward an overdue reckoning and Laurie’s mentors face their own high-profile descents, she is confronted with the questions of where she belongs and how to hold on to the parts of her life’s work that she truly values: care and feeding.

Care and Feeding

A groundbreaking and inspiring book that provides the nine keys that can lead to a spontaneous remission from cancer-even after conventional medicine has failed. Early in her career, Kelly Turner, Ph.D., a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that no one was studying episodes of radical remission, when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she spent eight years travelling through ten countries to learn what factors that people experiencing this phenomenon encountered. Her evidence presents nine factors that she believes can help even terminal patients turn their lives around. They are: “ Radically changing your diet “ Deepening your spiritual connection “ Increasing positive emotions “ Releasing suppressed emotions “ Taking herbs and vitamins “ Using intuition to help inform health decisions “ Taking control of one’s health “ Having strong reasons to live “ Receiving social support Every chapter of Radical Remission includes a dramatic story of one person’s journey back to wellness. The insight that the possibilities for healing are more abundant than we had previously known will give people concrete ways to defy the prognoisis of terminal cancer. It chronicles people from all walks of life, and from all over the world. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, but who still have hope.

Radical Remission

Going paleo may be difficult, but there are a lot of creative minds out there who have made things easy for you! This book collates 30 of the easiest and best-tasting autoimmune paleo recipes that are perfect for starting your day. No matter what your preferences are -- meat, soup, skillets, sweets, even yogurt and smoothies -- there is something in store for you in this book. Breakfast has been proven to be the most important meal of the day, so there is nothing like real food to wake you up. Read on, eat heartily, and enjoy your AIP lifestyle!

Autoimmune Paleo Cookbook : Top 30 Autoimmune Paleo (AIP) Breakfast Recipes Revealed!

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