‘Laura Bates explains how they built the future – and forgot to put women in it’ CAITLIN MORAN 'Fascinating and essential... I urge you to read every syllable' JO BRAND ‘All men must read this book if they have any interest in a truly just, fair and equal society’ ROBIN INCE AI is here, bringing a seismic shift in the way our society operates. Might this mean a future reimagined on equitable terms for women and marginalised groups everywhere? Not unless we fight for it. At present, power remains largely in the hands of a few rich, white men. New AI-driven technologies, with misogyny baked into their design, are putting women in danger, their rights and safety sacrificed at the altar of profitability and reckless speed. In The New Age of Sexism, Sunday Times bestselling author and campaigner Laura Bates takes us deep into the heart of this rapidly evolving world. She explores the metaverse, confronts deepfake pornography, travels to cyber brothels, tests chatbots, and hears from schools in the grip of online sexual abuse, showing how our lives – from education to work, sex to entertainment – are being infiltrated by easily accessible technologies that are changing the way we live and love. What she finds is a wild west where existing forms of discrimination, inequality and harassment are being coded into the future we will all have little choice about living in – unless we seize this moment to demand change. Gripping, courageous and eye-opening, The New Age of Sexism exposes a phenomenon we can’t afford to ignore any longer. Our future is on the line. We need to act now, before it is too late. ‘Urgent reading for anyone who is interested in the intersection of tech and gender equality, and indeed anyone who wants to be a part of building a better future, free from misogyny’ EMMA-LOUISE BOYNTON ‘A brilliantly researched, incredibly illuminating and frequently chilling account of the next chapter in tech's ongoing assault on our core values. A chapter that is already unfolding around us all’ JAMES O’BRIEN

The New Age of Sexism

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: * Demystifying the body’s 7 energy centers and how you can balance them to heal * How to free yourself from the past by reconditioning your body to a new mind * How you can create reality in the generous present moment by changing your energy * The difference between third-dimension creation and fifth-dimension creation * The secret science of the pineal gland and its role in accessing mystical realms of reality * The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: http://www.drjoedispenza.com/bsn

Becoming Supernatural: How Common People Are Doing The Uncommon

Including a preface read by the author, Gina Rippon. 'A compelling exploration. Rippon is easily the most engaging communicator of neuroscience research working today. A truly fascinating must-read' – Elinor Cleghorn, bestselling author of Unwell Women 'Powerful and well-researched. The Lost Girls of Autism shines a much-needed spotlight on a critical issue' – Dr Maureen Dunne, author of The Neurodiversity Edge The history of autism is male. It is time for women and girls to enter the spotlight. When autistic girls meet clinicians, they are often misdiagnosed with anxiety, depression, personality disorders – or receive no diagnosis at all. Autism’s ‘male spotlight’ means we are only now starting to redress this profound injustice. In The Lost Girls of Autism, renowned brain scientist Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored for so long. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women. But it is now becoming increasingly clear that many autistic women and girls do not fit the traditional, male, model of autism. Instead, they camouflage and mask, hiding their autistic traits to accommodate a society that shuns them. Urgent and insightful, this is a searching examination of how sexism has biased our understanding of autism. Informed by the latest research in psychology and neuroscience, The Lost Girls of Autism is a clarion call for society to recognize the full spectrum of autistic experience.

The Lost Girls of Autism

This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang. 'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang 'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and author of Fingers in the Sparkle Jar A powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all – no matter how weird we feel – that it’s okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn’t a sign of weakness, but strength? For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play – a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour. 'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism 'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author

Normally Weird and Weirdly Normal

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

The Hunger Habit

Women’s healthcare is in crisis. It’s time to empower women to fight for the care they deserve. ‘Sizzling with rage and disbelief, here’s to a much-needed women’s health revolution.’ Emma Barnett 'This book will inspire women to be stronger advocates for themselves so they can access the healthcare they both need and deserve.' Dr Louise Newson –- Female health issues have been an afterthought and sidelined for too long. It’s Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed. Drawing on her own experience of being dismissed, undiagnosed and misdiagnosed, Naga Munchetty explores the devastating outcome of decades of ingrained medical misogyny. She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head. These testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions. This book illustrates the common problems women face and offers insights from doctors and experts on what we’re entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes. Women want to be listened to. Women want to be healthy. Women deserve to live their best lives now. It’s Probably Nothing highlights the urgent need for change.

It’s Probably Nothing

Read by the author, Dr Kaitlyn Regehr. The tools and understanding you need to protect yourself, and your family. Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr – one of the UK's leading experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant. This life-changing guide provides practical tips, clear takeaways and tested strategies to empower you to take back control of your digital life. Covering misogyny, pornography, body image, advertising, violence and more, Dr Kaitlyn Regehr explains echo chambers, the attention economy, and why we are still so unprotected when it comes to digital media. You’ll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition. Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, Smartphone Nation will equip you not only to survive in the digital space, but to thrive.

Smartphone Nation

Robert Greene's The 48 Laws of Power has shaken up the lives of millions. It's wielded by successful business executives, leading actors and musicians, and even by criminal kingpins. But how can you apply its lessons to your life? Perhaps you want to become a modern Machiavelli. Perhaps you want to escape the daily grind and realise your true potential and your dreams. Or maybe you're just tired of finding yourself the victim of other people's games. But with 48 Laws to choose from and a strong possibility that any one of them might seem like a radical overhaul of your habits and thought processes, it can seem overwhelming or impossible to put the Laws into practice. Help is at hand. Drawing on our major podcast series, Exploring The 48 Laws of Power, this book provides all you need to put the Laws into practice and make lasting changes to your life. We reveal the 3 Most Powerful Laws (the ones you should start with, and on which all the others build) and the 4 Indispensable Power Principles (the specific rules of thumb and social 'hacks' which explain how the Laws really work in the world today). Armed with this knowledge, The 48 Laws of Power won't be a cool book you glanced through and then shelved. It will change your life.

The 48 Laws of Power in Practice

A classic work of psychology, this international bestseller provides a groundbreaking insight into the human mind. With an introduction by Will Self, read by Oliver Sacks. If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self – himself – he cannot know it, because he is no longer there to know it. In this extraordinary book, Dr. Oliver Sacks recounts the stories of patients struggling to adapt to often bizarre worlds of neurological disorder. Here are people who can no longer recognize everyday objects or those they love; who are stricken with violent tics or shout involuntary obscenities, and yet are gifted with uncanny artistic or mathematical talents. If inconceivably strange, these brilliant tales illuminate what it means to be human. A provocative exploration of the mysteries of the human mind, The Man Who Mistook His Wife for a Hat is a million-copy bestseller by the twentieth century's greatest neurologist.

Picador Collection

The Man Who Mistook His Wife for a Hat

Read by the author, Madhumita Murgia, this audio edition includes a fascinating exclusive author interview, led by the global AI lead at publisher Pan Macmillan, Sara Lloyd. SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2024 What does it mean to be human in a world that is rapidly changing with the development of artificial intelligence? 'Highly readable and deeply important' – The Guardian 'Exposes the hidden consequences of our existing AI technologies' – The Times Through the voices of ordinary people in places far removed from Silicon Valley, Code Dependent explores the impact of a set of powerful, flawed, and often exploitative technologies on individuals, communities, and our wider society. Madhumita Murgia, AI Editor at the FT, exposes how AI can strip away our collective and individual sense of agency – and shatter our illusion of free will. AI is already changing what it means to be human, in ways large and small. In this compelling work, Murgia reveals what could happen if we fail to reclaim our humanity. 'The intimate investigation of AI that we’ve been waiting for, and it arrives not a moment too soon.' – Shoshana Zuboff, author of The Age of Surveillance Capitalism 'A nuanced, thoughtful and very accessible picture of a world deeply affected by AI' – Martha Lane Fox

Code Dependent

*Nominated for Best Book at the 2025 Chortle Awards* 'Outstanding, I want to press it into the hands of every newly diagnosed person' Fern Brady 'Like a Martian's guide to living on Earth. Funny, enlightening and gobsmacking' Frank Skinner 'A hilarious, crystal-clear guide to autism' Phil Wang 'An illuminating and joyously entertaining book' Daily Express Why were the other kids at school obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? And... Why is everyone chewing so loudly? Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life. At once a hilarious and insightful journey through autism and neurodivergence, an entertaining explainer for the uninitiated and observational comedy for the neurodiverse, this is the perfect read for anyone who has ever asked themselves: why can't I just enjoy things? The audiobook includes an exclusive Q&A with comedian and BudPod co-host, Phil Wang.

Why Can't I Just Enjoy Things?

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You’ll learn how to: Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

The Nervous System Reset

Brought to you by Penguin. THE NEW YORK TIMES AND AUDIBLE BESTSELLER The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. This inspiring and timeless audiobook is read by Sean Pratt. 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery © Bessel van der Kolk 2014 (P) Penguin Audio 2019

The Body Keeps the Score

Did you know that the original Pokémon Gold and Silver were intended to be the last games in the series until the CEO decided to gamble on just one more generation? Or that Pokémon Go broke five Guinness World Records within a month of its release? Do you know which two starter Pokémon are the only ones with dual typing? Or in which regions the starter Pokémon stay pure to their type through each evolution? This fascinating audiobook contains over 100 amazing facts about Pokémon, with chapters including the games, the movies, statistics and so much more. So whether you’re the world’s biggest Poké-fan or you are completely new to the franchise, this is the perfect addition to your audiobook collection.

101 Amazing Facts

101 Amazing Facts About Pokémon

The Sunday Times BestsellerA new, fully updated narrative edition of David Attenborough’s seminal biography of our world, The Living Planet. Nowhere on our planet is devoid of life. Plants and animals thrive or survive within every extreme of climate and habitat that it offers. Single species, and often whole communities adapt to make the most of ice cap and tundra, forest and plain, desert, ocean and volcano. These adaptations can be truly extraordinary: fish that walk or lay eggs on leaves in mid-air; snakes that fly; flightless birds that graze like deer; and bears that grow hair on the soles of their feet. In The Living Planet, David Attenborough’s searching eye, unfailing curiosity and infectious enthusiasm explain and illuminate the intricate lives of the these colonies, from the lonely heights of the Himalayas to the wild creatures that have established themselves in the most recent of environments, the city. By the end of this book it is difficult to say which is the more astonishing – the ingenuity with which individual species contrive a living, or the complexity of their interdependence on each other and on the habitations provided by our planet. In this new edition, the author, with the help of zoologist Matthew Cobb, has added all the most up-to-date discoveries of ecology and biology, as well as a full-colour 64-page photography section. He also addresses the urgent issues facing our living planet: climate change, pollution and mass extinction of species.

Living Planet

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether you’re carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal healthGood Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

Good Energy

THE INSTANT SUNDAY TIMES AND IRISH TIMES NUMBER ONE BESTSELLER. THE NEW YORK TIMES BESTSELLER. _ Hope taught me the meaning of life, Tina taught me the meaning of love. It's not everyday you meet a golden retriever in Thailand. When Niall came across a dog shackled to a short chain and in a poor state of health something reminded him of his personal battle with addiction. He knew he had to rescue her immediately – golden retrievers are rare in Thailand – but there was just something about this dog in particular that told him she was destined for more. He named her Tina, and what she did next is an incredible tale of survival, hope and love. Despite her terrible treatment at the hands of humans, she refused to distrust them or feel sorry for herself, and only opened her heart wider – always with a grin (yes dogs can smile) and a reassuring wag of her shaggy yellow tail. From the minute Tina was free of her chains, she got on with what needed to be done, inspiring a dog hospital to be built and named after her and helping dogs from all over the world – whether they're street dogs from Thailand or rescue pups in Montana. The movement behind Tina has not stopped. This is her story.

Tina

It’s time to remake the world – the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it can be a nightmarish dystopia for the autistic population. In Untypical, Pete Wharmby lays bare the experience of being ‘different’, explaining with wit and warmth just how exhausting it is to fit in to a world not designed for you. But this book is more than an explanation. After a late diagnosis and a lifetime of ‘masking’, Pete is the perfect interlocutor to explain how our two worlds can meet, and what we can do for the many autistic people in our schools, workplaces and lives. The result: a practical handbook for all of us to make the world a simpler, better place for autistic people to navigate, and a call to arms for anyone who believes in an inclusive society and wants to be part of the solution.

Untypical

A new edition of David Attenborough’s groundbreaking Life on Earth.Winner of Best Non-Fiction Audiobook at the New York Radio Awards 2019. Shortlisted for Best Audiobook at the Specsavers National Book Awards 2018. Shortlisted for Futurebook of the Year at the Futurebook Awards 2018. The nation’s greatest voice, David Attenborough, reads a brand-new edition of Life on Earth, now available as an audiobook for the first time. David Attenborough’s unforgettable meeting with gorillas became an iconic moment for millions of television viewers. Life on Earth, the series and accompanying book, fundamentally changed the way we view and interact with the natural world, setting a new benchmark of quality, influencing a generation of nature lovers. Told through an examination of animal and plant life, this is an astonishing celebration of the evolution of life on earth, with a cast of characters drawn from the whole range of organisms that have ever lived on this planet. Attenborough’s perceptive, dynamic approach to the evolution of millions of species of living organisms takes the reader on an unforgettable journey of discovery from the very first spark of life to the blue and green wonder we know today. Now, to celebrate the 40th anniversary of the book’s first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe. This special anniversary edition provides a fitting tribute to an enduring wildlife classic, destined to enthral the generation who saw it when first published and bring it alive for a whole new generation. This audiobook includes wildlife sounds from BAFTA Award winning sound recordist, Chris Watson, who has worked extensively with David Attenborough on his BBC projects. A soundscape appears at the beginning of each chapter to provide a fully immersive experience of the habitat and some of the species described. A full list of the tracks, as they appear in the audiobook, is available below. Prologue – Acacia scrubland dawn chorus in the Masai Mara, Kenya, featuring White-browed Robin-chat.Chapter One, The Infinite Variety – Tropical rain forest in Panama with the calls of Montezuma oropendola.Chapter Two, Building Bodies – Fish and crustaceans recorded underwater on a coral reef off Seligan island, Borneo.Chapter Three, The First Forests – Geysir and geothermal activity at Haukadalur hot springs in Iceland. This track also features the Strokkur geysir erupting.Chapter Four, The Swarming Hordes – Evening insect chorus in the Conkouati forest reserve, Republic of Congo.Chapter Five, The Conquest of The Waters – Ocean currents through sea kelp recorded at a depth of 8m, Moray Firth, Scotland.Chapter Six, Invasion of The Land – Reed frog chorus at sunset, Amboseli National Park, Kenya.Chapter Seven, A Watertight Skin – Seawash around basking marine iguanas, Isla San Cristóbal, Galapagos.Chapter Eight, Lords of The Air – Springtime dawn chorus with nightingale, Hambleton wood, Rutland Water nature reserve, UK.Chapter Nine, Eggs, Pouches and Placentas – forest chorus along riverside platypus territory, Queensland, Australia.Chapter Ten, Theme and Variation – Common Pipistrelle bats echolocating after sunset, Holystone woodland, Northumberland.Chapter Eleven, The Hunters and The Hunted – Spotted hyena contact calls at midnight in the Masai Mara, Kenya.Chapter Twelve, A Life in The Trees – Black howler monkeys calling across the tree canopy at sunrise in Belize.Chapter Thirteen, The Compulsive Communicators – Street market, Ramnagar, Uttarakhand, Northern India.Epilogue – Beach habitat in mangroves with Great frigatebirds and red footed boobies, Isla Genovesa, Galapagos.

Life on Earth

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Why Buddhism is True

Sunday Times Bestseller ‘A paradigm-smashing chronicle of joyous entanglement’ Charles FosterWaterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings? In The Hidden Life of Trees Peter Wohlleben makes the case that the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death and regeneration he has observed in his woodland. A walk in the woods will never be the same again.

The Hidden Life of Trees

A heartbreaking account of a medical miracle: how one woman’s cells – taken without her knowledge – have saved countless lives. The Immortal Life of Henrietta Lacks is a true story of race, class, injustice and exploitation. ‘No dead woman has done more for the living . . . A fascinating, harrowing, necessary book.’ – Hilary Mantel, Guardian Her name was Henrietta Lacks, but scientists know her as HeLa. Born a poor black tobacco farmer, her cancer cells – taken without her knowledge – became a multimillion-dollar industry and one of the most important tools in medicine. Yet Henrietta’s family did not learn of her ‘immortality’ until more than twenty years after her death, with devastating consequences . . . Rebecca Skloot’s moving account is the story of the life, and afterlife, of one woman who changed the medical world forever. Balancing the beauty and drama of scientific discovery with dark questions about who owns the stuff our bodies are made of, The Immortal Life of Henrietta Lacks is an extraordinary journey in search of the soul and story of a real woman, whose cells live on today in all four corners of the world. Now an HBO film starring Oprah Winfrey and Rose Byrne.

The Immortal Life of Henrietta Lacks

An illuminating memoir of life working on the frontline of mental health 'Gripping, empathetic and honest.' Bonnie Garmus 'A beautifully written, hopeful book.' Dr Benji Waterhouse 'Immediately gripped.' Chris Atkins 'Heartfelt and powerful.' Carol Vorderman We Don't Use Words Like Crazy is a 'professional confessional' from Elliot Sweeney, a mental health nurse who works on the frontline of mental health services. His touching and often humorous memoir lifts the lid on the realities of the profession, in an attempt to highlight the need for compassion for some of the most vulnerable people in the world, and the very committed people that work with them on a professional basis. Elliot's heartfelt and powerful book is for anyone who wants to know what it's really like to work in contemporary mental health services in the UK, and why people like Elliot stick at it. Described as 'funny, frank and beautifully observed', Elliot's memoir explores all aspects of mental health care, including hospital, youth care, dementia, community care, and the more extreme experience of working with risk, highlighting a service that underpins our society and that reflects the full spectrum of humanity. 'Gripping, empathetic, and honest, this account of what it's like to care for the mentally ill as they sink into schizophrenia, depression, self-harm, delusion, anorexia, dementia and more, is both an education and a wake-up call. Sweeney writes with brilliance about a vulnerable population that deserves our respect and compassion.' Bonnie Garmus, author of Lessons in Chemistry 'A beautifully written, hopeful book from the kind of mental health nurse you'd be lucky to have. If only the NHS had 13,300 more of them.' Dr Benji Waterhouse, author of You Don't Have To Be Mad To Work Here: A Psychiatrist's Life 'Sweeney pulls you into the dark and baffling world of mental health care with a freshness and humanity that is usually missing from other books on the subject. Having spent nine months on HMP Wandsworth, where most of the inhabitants are mentally ill, Sweeney's account struck home, and will hopefully shed much needed light on this scandalously overlooked area.' Chris Atkins, author of A Bit of a Stretch 'A heartfelt and powerful account of what it feels like to be on today's mental health front line. The shortages of staff and resources in this area of critical care is appalling. These dedicated professionals need all the care and support we can give them.' Carol Vorderman

We Don't Use Words Like 'Crazy'

Brought to you by Penguin. The story of how information networks have made, and unmade, our world from the #1 Sunday Times bestselling author of Sapiens Stories brought us together. Books spread our ideas – and our mythologies. The internet promised infinite knowledge. The algorithm learned our secrets – and then turned us against each other. What will AI do? NEXUS is the thrilling account of how we arrived at this moment, and the urgent choices we must now make to survive – and to thrive. Praise for Nexus ‘Tremendous, thought-provoking and so very well reasoned . . . If there is one book that I would urge everyone to read – it is Nexus’ Stephen Fry 'One of the most remarkable intellects of our generation' Rory Stewart 'This deeply important book comes at a critical time as we all think through the implications of AI’ Mustafa Suleyman Praise for Yuval Noah Harari ‘The great thinker of our age’ The Times on 21 Lessons for the 21st Century ‘Interesting and provocative’ Barack Obama on Sapiens ‘One of my favourite writers and thinkers’ Natalie Portman on Sapiens ‘Sweeps the cobwebs out of your brain . . . Radiates power and clarity’ Sunday Times on Sapiens ‘It altered how I view our species and our world’ Guardian on Sapiens ©2024 Yuval Noah Harari (P) 2024 Penguin Audio

Nexus

Upon its first English publication in 1959, Popper’s The Logic of Scientific Discovery revolutionized thinking about the scientific method. Largely an exploration of the “demarcation problem,” or what distinguishes science from non-science, Popper introduced and defended his concept of falsifability – that scientific systems are ones open to empirical disconfirmation – against the prevailing views of his day. Now widely considered among the most important books in the history of philosophy of science, The Logic of Scientific Discovery remains essential reading for scholars, scientists, and anyone interested in what makes science, science. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

The Logic of Scientific Discovery

The Garden Against Time is the No.1 Sunday Times bestseller from acclaimed writer Olivia Laing; a passionate, epic exploration of the power and possibilities of gardens. 'What a wonderful book this is' – Nigel Slater When Olivia Laing began to restore a walled garden in Suffolk, an overgrown Eden of unusual plants, the work drew them into an exhilarating investigation of paradise and its long association with gardens. Moving between the real and the imagined, from Milton’s Paradise Lost to a wartime sanctuary in Italy, to a grotesque aristocratic pleasure ground funded by slavery, Laing interrogates the sometimes shocking cost of making paradise on earth. But the story of the garden can also be a place of rebel outposts and communal dreams, from the improbable queer utopia conjured by Derek Jarman on the beach at Dungeness to the vision of a common Eden cultivated by William Morris. New modes of living can and have been attempted amidst the flower beds, experiments that could prove vital in the coming era of radical change. ‘This book is what we need right now: paradise, regained’ – Philip Hoare ‘Every generation gets one perfect book about gardens and this is ours’ – Julia Bell ‘Prepare yourself to be enchanted’ – Jilly Cooper ‘The most magical writing’ – Jeremy Lee ‘I felt doubly alive after reading it’ – Celia Paul ‘Quite literally unputdownable’ – Jinny Blom ‘A book for thinking gardeners everywhere’ – Mary Keen

The Garden Against Time

Brought to you by Penguin. An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author After more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases? In this book, Social Psychologist Jonathan Haidt argues that the decline of free-play in childhood and the rise of smartphone usage among adolescents are the twin sources of increased mental distress among teenagers. Haidt delves into the latest psychological and biological research to show how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared while time engaging face-to-face with friends and family plummeted, and so did mental health. This profound shift took place against a backdrop of diminishing childhood freedom, as parents over-supervised every aspect of their children’s lives offline, depriving them of the experiences they most need to become strong and self-governing adults. The Anxious Generation reveals the fundamental ways in which this shift from free-play to smartphones disrupts development – from sleep deprivation to addiction – with separate in-depth analyses of the impact on girls and boys. Grounded in ancient wisdom and packed full of cutting-edge science, this eye-opening book is a life raft and a powerful call-to-arms, offering practical advice for parents, schools, governments, and teens themselves. ©2024 Jonathan Haidt (P)2024 Penguin Audio

The Anxious Generation

'The fascinating story of ancient words … new revelations await' The Guardian 'A magisterial feat' New Scientist ________________________________ One ancient language transformed our world. This is its story. Star. Stjarna. Stare. Thousands of miles apart, people look up at the night sky and use the same word to describe what they see. Listen to these English, Icelandic and Iranic words and you can hear echoes of one of the most extraordinary journeys in humanity’s past. All three of these languages – and hundreds more – share a single ancient ancestor. Five millennia ago, in a mysterious Big Bang of its own, this proto tongue exploded, forming new worlds as it spread east and west. Today, nearly half of humanity speaks an Indo-European language. How did this happen? In Proto, acclaimed journalist Laura Spinney sets off to find out. With her we travel the length of the steppe, navigating the Caucasus, the Silk Roads and the Hindu Kush. We follow in the footsteps of nomads and monks, Amazon warriors and lion kings – the ancient peoples who spread these tongues far and wide. In the present, Spinney meets the linguists, archaeologists and geneticists racing to recover this lost world. What they have discovered has vital lessons for our modern age, as people and their languages are on the move again. Proto is a revelatory portrait of world history in its own words. ________________________________ 'Lively and fascinating. I loved it' David Bellos, author of Is That a Fish in your Ear? 'A truly extraordinary detective story' Matt Ridley, author of The Evolution of Everything

Proto

Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into the world of madness. Along the way, Jon meets psychopaths, those whose lives have been touched by madness and those whose job it is to diagnose it, including the influential psychologist who developed the Psychopath Test, from whom Jon learns the art of psychopath-spotting. A skill which seemingly reveals that madness could indeed be at the heart of everything . . . Combining Jon Ronson's trademark humour, charm and investigative incision, The Psychopath Test is both entertaining and honest, unearthing dangerous truths and asking serious questions about how we define normality in a world where we are increasingly judged by our maddest edges. 'The belly laughs come thick and fast – my God, he is funny . . . provocative and interesting' - Observer

The Psychopath Test

A fully updated new edition of David Attenborough’s bestselling classic. BIRDS. 11,000 species, the most widespread of all animals: on icebergs, in the Sahara or under the sea, at home in our gardens or flying for over a year at a time. Earthbound, we can only look and listen, enjoying their lightness, freedom and richness of plumage and song. David Attenborough has been watching and learning all his life. His classic book, now fully updated with the latest discoveries in ornithology, is a brilliant introduction to bird behaviours around the world: what they do and why they do it. He looks at each step in birds' lives and the problems they have to solve: learning to fly; finding food; communicating; mating and caring for nests, eggs and young; migrating; facing dangers and surviving harsh conditions. Sir David has no equal in helping others to learn and making it exciting. His curiosity and enjoyment are infectious. He shows the lifelong pleasure that birds around us offer, and how much we miss if unaware of them.

The Life of Birds

DEVELOP HEALTHY EATING HABITS FOR WEIGHT LOSS USING THIS POWERFUL RAPID WEIGHT LOSS AUDIOBOOK! > Do you struggle with emotional eating and fluctuating weight? > Are you looking to curb unhealthy eating habits for good and optimize your health? >Do you want to feel better and increase self-confidence as you burn fat? --You came to the right place!-- Often, people struggle to lose weight and keep it off. This is because most diets prove to be too restrictive. Studies show that when you’re constantly deprived of nourishing and tasty foods, your body goes into panic mode and you start bingeing on meals that do more harm than good. >>But not anymore!<< With “Rapid Weight Loss Hypnosis” by Hypnotherapy Academy, you can develop much healthier relationships with food as you burn fat and awaken a more energetic life! >> In this powerful audiobook, you will: v Deep dive into powerful guided meditations and hypnosis scripts that eliminate self-sabotaging tactics you have been unconsciously doing v Heal your body as you train your brain to enjoy exercise and healthy food choices v Overcome junk food, eat healthily, and stop emotional eating v Tackle your most limiting self-beliefs, increase motivation to lose weight, and effortlessly burn fat in the process v Maintain your weight loss progress and avoid highly damaging yo-yo dieting practices while developing healthy eating habit >>And MUCH more! Even if you’ve never had much luck with losing weight in the past, that’s all about to change with the highly-effective affirmations and self-hypnosis scripts to reprogram your subconscious mind included on “Rapid Weight Loss Hypnosis” by Hypnotherapy Academy! SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

Rapid Weight Loss Hypnosis: How to Lose Weight with Self-Hypnosis, Positive Affirmations, Guided Meditations, and Hypnotherapy to Stop Emotional Eating, Food Addiction, Binge Eating and More

What do you do when you wake up in your mid-forties and realize you've been living a lie your whole life? Do you tell? Or do you keep it to yourself? Laura James found out that she was autistic as an adult, after she had forged a career for herself, married twice and raised four children. Odd Girl Out tracks the year of Laura's life after she receives a definitive diagnosis from her doctor, as she learns that 'different' doesn't need to mean 'less' and how there is a place for all of us, and it's never too late to find it. Laura draws on her professional and personal experiences and reflects on her life in the light of her diagnosis, which for her explains some of her differences; why, as a child, she felt happier spinning in circles than standing still and why she has always found it difficult to work in places with a lot of ambient noise. Although this is a personal story, the book has a wider focus too, exploring reasons for the lower rate of diagnosed autism in women and a wide range of topics including eating disorders and autism, marriage and motherhood. The memoir, Odd Girl Out, gives a timely account from a woman negotiating the autistic spectrum, from a poignant and personal perspective.

Odd Girl Out

Discover a world of outrageous experiments with the Sunday Times top ten bestseller, Elephants on Acid. Guided by Alex Boese's engaging storytelling, unearth answers to questions that have tickled your curious mind – from the unusual to the hilariously absurd. 'Excellent accounts of some of the most important and interesting experiments in biology and psychology' – Simon Singh, author of The Code Book A riveting look at historical experiments that challenge conventional thinking: If left to their own devices, would babies instinctively choose a well-balanced diet? - Discover the secret of how to sleep on planes - Which really tastes better in a blind tasting - Coke or Pepsi? - Would your dog run to fetch help if you fell down a disused mineshaft? - What would happen if you gave an elephant the largest ever single dose of LSD? Elephants on Acid humorously delves into these and more, delivering a unique blend of popular psychology and historical science – a fascinating insight into the bizarre world of scientific experiments.

Elephants on Acid

The definitive account of existential psychotherapy. First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field— the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice. Organized around what Yalom identifies as the four ultimate concerns of life—death, freedom, isolation, and meaninglessness—the book takes up the meaning of each existential concern and the type of conflict that springs from our confrontation with each. He shows how these concerns are manifest in personality and psychopathology, and how treatment can be helped by our knowledge of them. Drawing from clinical experience, empirical research, philosophy, and great literature, Yalom provides an intellectual home base for those psychotherapists who have sensed the incompatibility of orthodox theories with their own clinical experience, and opens new doors for empirical research. The fundamental concerns of therapy and the central issues of human existence are woven together here as never before, with intellectual and clinical results that have surprised and enlightened generations of readers. This audiobook is expertly read by Douglas James, with audio engineering by Mike Thal. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Copyright © 1980 by Irvin D. Yalom (P) (2024) Echo Point Books & Media, LLC.

Existential Psychotherapy

Brought to you by Penguin. Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone while traveling with Partners in Health. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal and dynamic advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, treatable infectious disease to also be the deadliest, killing 1.5 million people every year. In Everything is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world and how our choices will shape the future of tuberculosis. © John Green 2025 (P) Penguin Audio 2025

Everything Is Tuberculosis

Sleep Anywhere, Anytime: Unlocking Peace and Tranquility On-Demand Transform your sleep experience with this dynamic audiobook experience, offering you the tools to achieve deep sleep, profound relaxation, and effective stress relief wherever you are. Whether you're at home, at work, or on the move, this guide is designed to provide you with a sanctuary of calm, helping you to unwind and sleep deeply in any setting. Inside you'll experience... Enhanced Sleep Quality: Discover the secrets to falling asleep quickly and enjoying a deep, restorative sleep, no matter your location. On-the-Go Relaxation: Learn to create a bubble of tranquility around you, whether you're at home, in the office, or traveling, ensuring you can relax and refresh whenever needed. Stress Dissolution: Master techniques to dissolve stress on the spot, providing immediate relief and fostering a more relaxed state of mind. Versatile Meditation Practices: Engage with meditations that are adaptable to various environments, ensuring you can find peace in any setting. Improved Overall Well-being: Benefit from a holistic approach to relaxation, which not only improves sleep but also enhances your overall quality of life. This audiobook experience is your key to unlocking a more relaxed, stress-free existence, offering you the freedom to relax and sleep deeply wherever life takes you. It's designed to be your personal relaxation companion, providing you with the tools to manage stress and embrace peace at a moment's notice. Embrace the Art of Relaxation Anywhere: Step into a world where deep sleep and relaxation are always within reach. Purchase this audiobook today and gain the ability to calm your mind and body on demand. Whether you're navigating a busy day or preparing for restful night, let this guide be your pathway to a more serene and restful state, anytime and anywhere. Start your journey to better sleep and relaxation now!

Sleep Meditation

Winner of the Financial Times and Schroders Business Book of the Year 2024 'A clear and compelling read about one of the most consequential races in the world' - Madhumita Murgia, bestselling author of Code Dependent and AI Editor for The Financial Times Discover the never-before-told story of the ruthless shadow race between Microsoft and Google, as both compete to develop a mass-market AI while juggling existential questions of ethics, human progress and the future of the world as we know it. "They declined his offer too, not realizing how much the thin-skinned Musk didn’t like it when people said no. Soon enough though, Hassabis got another email. This time, it was from Google." When ChatGPT was released, the world changed overnight. Even as we all played with the new toy, a very real danger was quickly coming to light: that untested automations would undermine our way of life insidiously, sucking value out of our economy, replacing high-level creative jobs and enabling a new, terrifying era of disinformation. It was never meant to be this way. The founders of the two companies behind the most advanced AIs in existence – Open AI (ChatGPT) and DeepMind (Bard) – started their journeys determined to solve humanity’s greatest problems. But they couldn’t develop their technologies without huge amounts of money – money that Microsoft and Google were more than happy to give them, in exchange for the most powerful seats at the table. From award-winning journalist Parmy Olson, Supremacy is the astonishing, untold, behind-the-scenes story of the battle between two AI companies, their struggles to use their tech for good, and the dangerous direction that they’re now going in. Featuring a cast of larger-than-life characters, including Elon Musk, Larry Page, Sergey Brin and Peter Thiel, Supremacy is a story of manipulation, exploitation, secrecy and of ruthless, relentless human progress – progress that will impact all of us for years to come. 'Makes the topic of AI approachable and entertaining by telling the human stories of the people building AI companies. There is never a dull moment in this gripping book' - Arvind Narayanan, Professor of Computer Science at Princeton University 'Money, power, and a bargain that may change the world frame this timely and deeply researched account of two of the biggest players in the race to AI' - Gary Marcus, author of Taming Silicon Valley and Professor Emeritus at New York University

Supremacy

Bringing his cosmic perspective to civilization on Earth, Neil deGrasse Tyson, bestselling author of Astrophysics for People in a Hurry, shines new light on the crucial fault lines of our time–war, politics, religion, truth, beauty, gender, race, and tribalism–in a way that stimulates a deeper sense of unity for us all. In a time when our political and cultural perspectives feel more divisive than ever, Tyson provides a much-needed antidote to so much of what divides us, while making a passionate case for the twin engines of enlightenment–a cosmic perspective and the rationality of science. After thinking deeply about how a scientist views the world and about what Earth looks like from space, Tyson has found that terrestrial thoughts change as our brain resets and recalibrates life's priorities, along with the actions we might take in response. As a result, no outlook on culture, society, or civilisation remains untouched. In Starry Messenger, Tyson reveals just how human the enterprise of science is. Far from a cold, unfeeling undertaking, scientific methods, tools, and discoveries have shaped modern civilisation and created the landscape we've built for ourselves on which to live, work, and play. Tyson shows how an infusion of science and rational thinking renders worldviews deeper and more informed than ever before–and exposes unfounded perspectives and unjustified emotions. With crystalline prose and an abundance of evidence, Starry Messenger walks us through the scientific palette that sees and paints the world differently. From lessons on resolving global conflict to reminders of how precious it is to be alive, Tyson reveals, with warmth and eloquence, ten surprising, brilliant, and beautiful truths of human society, informed and enlightened by knowledge of our place in the universe.

Starry Messenger

Would you like to: ***** Easily relieve stress and anxiety? ***** Have a space where your mind will be at peace? ***** Listen to the perfect sounds for deep sleep, meditation, and relaxation? Humans were always fascinated by the vastness and sheer power of Mother Nature. But Mother Nature is also our protector and caretaker, and there is no better place to seek salvation from our everyday problems. Discover the calming effect of nature sounds, achieve inner peace, and relieve your mind and body from stress. The Ultimate Sleep Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. In this audiobook you'll find: A collection of 20 amazing tracks: Vibrant forest sounds, rain on the roof sounds, weightless soundscapes for all kinds of wellness activities (relaxation, meditation, healing). A soft mix of pure nature sounds and dreamlike music. If you want to effortlessly free yourself from stress and anxiety any time and anywhere, this audiobook is guaranteed to help.

Ultimate Sleep Sounds Therapy

Ultimate Sleep Sounds: 20 Amazing Non-Looping & Soothing Tracks for Deep Sleep

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Autistic Burnout Recovery

A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving. He explains the power of the new approaches to the worst chronic killers—diabetes/obesity, heart disease, cancer, and neurodegeneration—and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Dr. Topol describes. The amazing discoveries Topol brings into sharp focus are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.

Super Agers

Brought to you by Penguin. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress © Gabor Maté 2003 (P) Penguin Audio 2021

When the Body Says No

This audiobook is masterfully read by the author, Mo Gawdat. One of The Sunday Times' Business Books of the Year Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it. – Mo Gawdat 'From a brilliant mind comes a terrifying prediction' – Tim Ash, bestselling author of Unleash Your Primal Brain Artificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predicting outcomes and even use sensors to see around physical and virtual corners. So why does AI frequently get it so wrong? The answer is us. Humans design the algorithms that define the way that AI works, and the processed information reflects an imperfect world. Does that mean we are doomed? In Scary Smart, Mo Gawdat, the internationally bestselling author of Solve for Happy, draws on his considerable expertise to answer this question and to show what we can all do now to teach ourselves and our machines how to live better. With more than thirty years' experience working at the cutting-edge of technology and his former role as chief business officer of Google [X], no one is better placed than Mo Gawdat to explain how the Artificial Intelligence of the future works. By 2049 AI will be a billion times more intelligent than humans. Scary Smart explains how to fix the current trajectory now, to make sure that the AI of the future can preserve our species. This audiobook offers a blueprint, pointing the way to what we can do to safeguard ourselves, those we love and the planet itself.

Scary Smart

An audio edition of the famous Red Book text and essay. The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality. As Sara Corbett wrote in the New York Times, The creation of one of modern history's true visionaries, The Red Book is a singular work, outside of categorization. As an inquiry into what it means to be human, it transcends the history of psychoanalysis and underscores Jung's place among revolutionary thinkers like Marx, Orwell and, of course, Freud. The Red Book: A Reader's Edition features Sonu Shamdasani's introductory essay and the full translation of Jung's vital work in one audiobook. The Red Book is skillfully narrated by Mike Fraser. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2009 The Foundation of the Works of C.G. Jung; translation copyright by Mark Kyburz, John Peck, and Sonu Shamdasani. Introduction and notes copyright by Sonu Shamdasani (P)

The Red Book

Quantum theory is so shocking that Einstein could not bring himself to accept it. It is so important that it provides the fundamental underpinning of all modern sciences. Without it, we'd have no computers, no science of molecular biology, no understanding of DNA, no genetic engineering. In Search of Schrodinger's Cat tells the complete story of quantum mechanics, a truth stranger than any fiction. John Gribbin takes us step by step into an even more bizarre and fascinating place, requiring only that we approach it with an open mind. He introduces the scientists who developed quantum theory. He investigates the atom, radiation, time travel, the birth of the universe, super conductors and life itself. And in a world full of its own delights, mysteries and surprises, he searches for Schrodinger's Cat – a search for quantum reality – as he brings every reader to a clear understanding of the most important area of scientific study today – quantum physics. In Search of Schrodinger's Cat is a fascinating and delightful introduction to the strange world of the quantum – an essential element in understanding today's world.

In Search of Schrödinger’s Cat

Developing video games—hero's journey or fool's errand? The creative and technical logistics that go into building today's hottest games can be more harrowing and complex than the games themselves, often seeming like an endless maze or a bottomless abyss. In Blood, Sweat, and Pixels, Jason Schreier takes listeners on a fascinating odyssey behind the scenes of video game development, where the creator may be a team of 600 overworked underdogs or a solitary geek genius. Exploring the artistic challenges, technical impossibilities, marketplace demands, and Donkey Kong-sized monkey wrenches thrown into the works by corporate, Blood, Sweat, and Pixels reveals how bringing any game to completion is more than Sisyphean—it's nothing short of miraculous. Taking some of the most popular, bestselling recent games, Schreier immerses listeners in the hellfire of the development process, whether it's RPG studio Bioware's challenge to beat an impossible schedule and overcome countless technical nightmares to build Dragon Age: Inquisition; indie developer Eric Barone's single-handed efforts to grow country-life RPG Stardew Valley from one man's vision into a multi-million-dollar franchise; or Bungie spinning out from their corporate overlords at Microsoft to create Destiny, a brand new universe that they hoped would become as iconic as Star Wars and Lord of the Rings—even as it nearly ripped their studio apart. Documenting the round-the-clock crunches, buggy-eyed burnout, and last-minute saves, Blood, Sweat, and Pixels is a journey through development hell—and ultimately a tribute to the dedicated diehards and unsung heroes who scale mountains of obstacles in their quests to create the best games imaginable.

Blood, Sweat, and Pixels

This audiobook includes forewords read by the authors, Frank Verstraete and Céline Broeckaert. The International Bestseller 'Ambitious . . . pleasingly full of cutting-edge topics - New Scientist 'A physics book unlike any other. The scope, depth and artistry are breathtaking' – John Preskill, theoretical physicist and Feynman Professor of Theoretical Physics at Caltech Quantum physics is the cornerstone of our world. Yet, at the same time, it’s one of the hardest subjects for ordinary mortals to grasp. In Why Nobody Understands Quantum Physics, a husband-and-wife duo demystifies this essential branch of science. He, Frank Verstraete, one of the world’s leading physicists, peels back layers of the quantum world with unparalleled insights into the latest research. She, Céline Broeckaert, a writer, puts these scientific revelations into everyday language with wit and charm. Together, they unravel the reasons the universe behaves in the weird ways it does – and just why it’s so important to understand them. You will discover: How symmetry governs the universe.The untold stories of pioneering women in quantum science.How quantum principles power our gadgets and lives.The real essence behind quantum puzzles and discoveries.With this groundbreaking journey into quantum physics, transform your understanding of the universe and its boundless possibilities with clarity, wonder and humour. Why Nobody Understands Quantum Physics is a bridge between the complex world of quantum physics and the curious mind – simplifying without diluting and enlightening without overwhelming. 'Entertaining, unorthodox and highly readable' – Professor Ian Stewart, bestselling co-author of The Science of Discworld 'A delightful book for all those who do not speak the language of mathematics but are curious about the most beautiful of theories and their impact on our lives' – Barbara Terhal, theoretical physicist

Why Nobody Understands Quantum Physics

Autism – that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic. She does this by looking at what science says about autism (and why some theories can go straight in the bin), but also by telling her own story and interviewing other autistics. Bianca talks in a refreshing and sometimes hilarious way about different situations autistic people encounter in daily life. She has some useful tips for non-autistic people too: what you should do if someone prefers not to look you in the eye, why it is sometimes better to communicate by email, and, most important of all, why it is not a compliment if you say: “But you don’t look autistic at all!”

But you don't look autistic at all

Brought to you by Penguin. The uplifting true story of the couple who lost everything and embarked on a journey of salvation across the South West coastline. OVER 2 MILLION COPIES SOLD WORLDWIDE THE SUNDAY TIMES BESTSELLER INCLUDED IN THE SUNDAY TIMES 2024 LIST OF 'THE TOP 100 BOOKS OF THE PAST FIFTY YEARS' Just days after Raynor Winn learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, their walk becomes a remarkable journey. The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Read by author Raynor Winn, this deeply felt, personal tale is a beacon of universal strength. 'A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance' Guardian 'The landscape is magical: shape-shifting seas and smugglers' coves; myriads of sea birds and mauve skies. It's a tale of triumph: of hope over despair; of love over everything' Sunday Times 'An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country and ultimately finding themselves' Independent 'Luminescent. A literary phenomenon' Mail on Sunday Sunday Times bestseller, September 2023 Raynor Winn's books have sold over two million copies across all formats and languages, March 2025 © Raynor Winn 2018 (P) Penguin Audio 2019

The Salt Path

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