4BAS

Ratgeber

Mindfulness & Spiritualität

Deutsch

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So kannst du deine Gedanken für deinen Schlaf nutzen

Diese Hypnose ist für dich, wenn du mit Problemen ins Bett gehst, die dich durch die Nacht hinweg wachhalten. Mit dieser Hypnose wirst du deine Gedanken bewusster annehmen und gleichzeitig mehr Ruhe in dir finden. Diese Ruhe wird dafür sorgen, dass du wieder tief und erholsam schläfst und am nächsten Morgen mit neuer Energie in den Tag starten kannst.    Nutze die Fähigkeit des Gehirns auch im Schlaf für dich Lösungen auszuarbeiten.

Hypnose für einen tiefen und erholsamen Schlaf

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Hypnose für einen tiefen und erholsamen Schlaf

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