Norman Wiehe

Ratgeber

Mindfulness & Spiritualität

Deutsch

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Mit autogenem Training und Hypnose

Laut aktueller Studien schlafen 80% der Erwerbstätigen schlecht. Jeder Zehnte hat sogar schwere Schlafstörungen. Diese sind in der Mehrzahl stressbedingt. Betroffene können selbst in ihrer Freizeit nicht mehr abschalten. Ihre Gedanken kommen einfach nicht mehr zur Ruhe. Dieser Podcast ist eine Mischung aus dem autogenen Training und der Hypnose. Der Körper entspannt und Stresshormone abgebaut werden. Dadurch kann der Zuhörer leichter in den Schlaf hinübergleiten.    Bitte höre diesen Podcast nur wenn Du entspannen kannst. Höre diesen Podcast nicht bei Tätigkeiten, die Deine volle Aufmerksamkeit benötigen. Bei anhaltenden Schalfstörungen solltest Du einen Arzt aufsuchen. Dieser Podcast ersetzt keinen Arztbesuch oder eine Therapie.    Kapitel 1 - Tiefenentspannt einschlafen 27:56 min    Damit dieser Podcast seine volle Wirkung entfalten kann, solltest Du ihn regelmäßig zum Einschlafen hören.

Tiefenentspannt einschlafen

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Tiefenentspannt einschlafen

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