'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life! Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance. This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as: 	How to get better sleep	How to improve your nutrition	How to be mindful in this fast-paced world	and everything you need to know that will change your life!You will also learn:	How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’	10 easy lifestyle changes that will help you achieve the best physical & mental health	Why is it difficult to get a good 8 hours of sleep every single night?	Inexpensive smart device will help you reduce Blue Light exposure	Type of water that will boost your alertness, improve mental clarity, and increase energy levels	How to fit in a good workout session on a tight schedule	6 biohacks to transform your sedentary office lifestyle into a healthier one	How practicing mindfulness can improve your psychological & physical well-being	And much more!

Biohacking Secrets

The Minimalist Home: The Ultimate Guide to Minimalist Living, Learn Why Less is Actually More and Be on Your Way to an Organized and Focused Life Most of us know we own too much stuff. We can't escape the evidence of clutter all around us. You can't see the surface of tables and countertops, drawers won't close, closets are filled top to bottom, we don't even know half of what's in our attic or storage boxes in our garage! We have a hard time keeping things clean and organized because of too much stuff and sometimes, just looking at everything makes you tired already. Studies show that the average American home contains 300,000 items. And even though American homes have tripled in size in the past 50 years, there is an increase in the number of storage facilities all over the country. In fact, 1 in 10 Americans rent off-site storage. Studies and figures are confirming our observation that we own too much stuff and this is robbing us of life. The good news is lots of people are getting to this realization as well. This is the reason why the idea of minimalist living has been gaining popularity and momentum in recent years. More and more people are realizing how much better their lives can be when they switch to a minimalist lifestyle. This audiobook will help you take a closer look at what changing to a minimalist way of living could mean to you and how it could help you to enjoy greater peace of mind. You will have a how-to guide to switching to a minimalist lifestyle and this audiobook will also give you all the tools you need to make an informed decision about whether you could benefit from making the change. In this audiobook, you will discover: What is Minimalist Living? What Kind of Freedom can Minimalist Living Bring? The Benefits of Minimalist Living How to Embark on a Minimalist Lifestyle How to Take a Minimalist Approach at Work How to Manage Minimalism in Your Personal Life How to Balance Your Minimalist Lifestyle

The Minimalist Home: The Ultimate Guide to Minimalist Living, Learn Why Less is Actually More and Be on Your Way to Living an Organized and Focused Life

WHAT YOU GET: Sleep music in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere, composed and recorded by famous musicians and certified music therapists. The compilation has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to go to sleep and be swept away to a peaceful place. You'll feel peace and calm wash over you as tension and stress drain away. WHAT YOU WON'T GET: Distractions! The tracks with a total running time of 12 hours (!) have no jarring background noises, or distracting sounds.

Music For Sleep Relaxation

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully identify, understand and manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years' of clinical experience, Dr Nitu Bajekal, AKA 'the 'Plant-Based Gynae', breaks through misinformation, providing clarity and support to help you tackle your symptoms - from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.

Living PCOS Free

«what vegetarianism is, and (a scarcely less essential point) what vegetarianism is not !» Henry Stephens Salt was a noted ethical vegetarian, socialist, humanitarian and pacifist. It was Salt who influenced Gandhi's study of vegetarianism. He is credited with being the first writer to argue explicitly in favour of animal rights (1892). He was way ahead of his time in his approach to animal welfare. Henry Salt is indeed an interesting turn-of-the-century writer whose ideas have been greatly influential and whose books are still worth reading. With clear logic and entertaining dialogues, the author presents many reasons for a vegetarian rather than a “flesh-eating” diet. Defining vegetarism as Moral Choice, the book incline us to think upon the reforms in diet. Excerpt: «It is the special purpose of this book to set forth in a clear and rational manner the logic of vegetarianism. To the ethical, the scientific, and the economic aspects of the system much attention has already been given by well-accredited writers, but there has not as yet been any organized effort to present the logical view—that is, the dialectical scope of the arguments, offensive and defensive, on which the case for vegetarianism is founded. I am aware that mere logic is not in itself a matter of first-rate importance, and that a great humane principal, based on true natural instinct, will in the long-run have fulfillment, whatever wordy battles may rage around it for a time; nevertheless, there is no better method of hastening that result than to set the issues before the public in a plain and unmistakable light. I wish, therefore, in this work, to show what vegetarianism is, and (a scarcely less essential point) what vegetarianism is not.»

The Logic of Vegetarianism

Pornography is powerful. Our contemporary culture as been pornified, and it shapes our assumptions about identity, sexuality, the value of women, and the nature of relationships. Countless Christian men struggle with the addictive power of porn. But common spiritual approaches of more prayer and accountability groups are often of limited help. In this book, neuroscientist and researcher William Struthers explains how pornography affects the male brain and what we can do about it. Because we are embodied beings, viewing pornography changes how the brain works, how we form memories and make attachments. By better understanding the biological realities of our sexual development, we can cultivate healthier sexual perspectives and interpersonal relationships. Struthers exposes false assumptions and casts a vision for a redeemed masculinity, showing how our sexual longings can actually propel us toward sanctification and holiness in our bodies.

Wired for Intimacy

Overstimulated and stressed, that’s how we often feel in today’s society. And to no surprise: the speed at which the world has changed over the past 30 years is much higher than your brain can keep up with. From early in the morning to late at night, your brain has to deal with a large number of stimuli: through your work, your phone, and social media. In this book, Brain Balance Expert Charlotte Labee provides you with practical tools to balance your mind, and your life. Charlotte offers valuable insights on how your brain works, helps you recognise symptoms of overstimulation, and shows how – by working on your nutrition, exercise, relaxation, and connection for 10 weeks – you can experience more peace of mind. Contains: insightful information about your brain and what it needs; explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection important and useful theories about overstimulation 10-week guide to work with what you have learnt additional exercises for your brain, including breathing and meditation exercises. Best-selling Dutch non-fiction book of 2022! What readers say about ‘Brain Under Strain': “Recommended if you want to know more about how your brain works, if you want to change its overstimulation or if you are stuck in this rapidly changing world. The author gives you the feeling that you are not alone and, in addition to facts and experiences, also provides tools.” “This book describes interesting information in an easy way, which makes it clear to me as a 'layman' how the brain works and I finally understand why I have some complaints. It is sometimes a bit confrontational, but this book motivates me even more to get started with it.”

Brain under Strain

Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from bestselling author Rhonda Byrne. The Secret to Health Masterclass features a series of focused and intensive audio lessons from Secret creator Rhonda Byrne. Subjects covered include health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system, and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret’s famous creative process—ask, believe, and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic pain, depression, and anxiety. The Secret to Health Masterclass is the gateway to live your best life.

The Secret to Health Masterclass

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle.Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you're seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, ”Food Supplements” is your trusted companion on the journey to optimised health.With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and ”Food Supplements” becomes your roadmap to a healthier, more vibrant life. PUBLISHER: TEKTIME

Food Supplements

Struggling with Compulsive Overeating? Discover How to Break Free and Develop Healthy Eating Habits! If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. "Compulsive Overeating" is your guide to understanding and overcoming this challenging behavior. Inside this audiobook, you'll find:	Key Differences Between Emotional Hunger and True Hunger	Eight Simple Strategies to Overcome Compulsive Overeating	The Role of Self-Care and Nourishment in Managing Your Eating Habits	How Meditative Cooking Can Transform Your Relationship with Food	Effective Stress Management Techniques to Curb Overeating"Compulsive Overeating" provides insightful information on how physical activities and mindful eating can prevent complications such as heart disease, cancer, and obesity. By following the practical advice in this book, you can learn to manage your hunger and reduce unnecessary food consumption. Ready to embark on a journey toward a healthier and happier you? Click the "BUY NOW" button and start transforming your relationship with food today!

Mindful Growth

Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food

Quick and Easy Low-Carb Ketogenic Recipes for Weight Loss. This is easy to follow step for all Keto Diet.

Diet Cookbook

Keto Diet

Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha—a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of wellbeing specifically for busy modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight, and feel energized and positive every day. Ayurveda for Modern Life guides you through the process of determining your dosha type and teaches you how to eat for your own dosha and make your body feel light, vital, energized, and well again. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel, and the founder of The Organic Pharmacy, Margo Marrone.

Ayurveda for Modern Life

Feeling overwhelmed? Need a lifeline in the chaos? “Stress Management” is your essential guide, not just for recognizing stress but mastering it. This book delves into the roots of stress, helping you understand why managing this invisible challenge is crucial. Packed with straightforward and effective techniques, “Stress Management” empowers you to overcome stress, transform your reactions, and adopt healthier ways to deal with pressure. Learn to navigate the complexities of modern life with proven methods that promote peace and well-being. This book isn’t just about stress relief; it’s about a comprehensive understanding of the impacts of unmanaged stress on your mind and body. Are you ready to shift your mindset and replace tension with calm? “Stress Management” provides the tools to achieve a happier, healthier life. Embark on a journey to comprehend the toll stress takes and discover practical solutions to mitigate its effects. By following the guidance in this book, you will experience a profound transformation. The once turbulent waters of stress will become serene, leading you to a life of tranquility. Start today and witness the positive changes. Your path to a stress-free life begins with the insights and strategies in “Stress Management.” Embrace a new chapter of calm and clarity, and let this book be your companion on the journey to mental and emotional well-being.

Stress Management

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

The F*ck It Diet

Autoimmune diseases are one of the ten leading causes of deaths for women and affect nearly 25 million Americans In fact, millions of people worldwide suffer from Autoimmune Diseases, whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. In this book, Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives. We all must take responsibility for our health and understand the underlying mechanisms for the most common illnesses. Apply basic lifestyle changes to enhance your health, wellness and feel better than you have in years. And, most importantly, learn how to stay healthy throughout your life. Inside You Will Discover: ●	The 3-Step Autoimmune Protocol ●	Autoimmune-Friendly Lifestyle Habits ●	Autoimmune Recipes for All of Your Meals ●	Find Out Your Food Intolerances/allergies ●	Reducing Your Exposure to Toxins ●	Time-Savvy + Cost Effective Autoimmune Solution Strategies And much, much more... Save your time on your health journey by listening to this book!

Autoimmune Healing

Are you feeling overwhelmed, stressed out, or constantly distracted? Do you struggle to stay focused or motivated? If so, it may be time for a dopamine detox. In this comprehensive guide, you'll learn everything you need to know about dopamine detox, a powerful tool for reducing stress, improving focus, and creating a healthier balance in your life. You'll discover the science behind dopamine and its role in the brain, as well as the benefits of dopamine detox and how it works. With step-by-step guidance, you'll learn how to plan and schedule your detox, set clear goals, and find healthy alternatives to dopamine-producing activities and habits. You'll also learn how to practice self-care and evaluate your progress to stay on track and make the most of your detox. Whether you're looking to reduce stress, improve your focus, or create a healthier balance in your life, this book is the ultimate guide to dopamine detox. With practical tips and expert advice, you'll be able to take control of your life and achieve your goals. ORDER YOUR COPY NOW

DOPAMINE DETOX GUIDE

Have you recently been diagnosed with PCOS? Looking for a natural, highly effective way to reclaim control of your health and manage its symptoms? You’re not alone. Polycystic ovary syndrome, or PCOS, is one of the most common hormonal disorders and the most common cause of female infertility, affecting roughly five million American women. Because its symptoms are so varied - including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles - PCOS is often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask the root causes. But now, author Molly Anson unveils her powerful methods for drastically reducing the impact of PCOS. With her all-natural approach, she shares the steps she took to overcome her own infertility and how other women can do the same. You’re not alone in the battle to clear up PCOS symptoms. Even if the methods you’ve tried have been ineffective, be confident knowing you are NOT out of options. If you’re ready to take back control over your PCOS symptoms, BUY and START LISTENING TODAY

Healing PCOS

Discover the Freedom of Not Being Controlled by Food! Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. With this audiobook, you’ll be able to- Lose weight fast and naturally Sleep Better Gain more energy throughout your day Enjoy the experience of nurturing and taking care of your body The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Each session is approximately 30 minutes long. With meditation, you can reach your desired weight, feel healthier and stay in shape for life with the right mindset. Discover The Power of Hypnosis for Losing Weight Fast and Increasing Your Motivation to Lose Weight via Hypnosis and Meditation When you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well.

Meditation For Rapid Weight Loss: Unleash Your Body's Natural Weight Loss Mechanism with Yoga, Mindfulness Diet For Improved Fitness, Fat Burn & Calorie Blast with Hypnosis and Affirmations

Can't sleep? It can be so hard to get a good night's sleep. You toss and turn for hours on end, and when you finally do drift off you're constantly waking up. Not getting enough sleep is bad for your health, productivity, and mood. It's a vicious cycle that can be tough to break free from on your own. Deep Sleep Insomnia Relief with Guided Hypnosis can help you fall asleep faster, sleep more deeply, and more easily. With just a few minutes of listening each day, you will start to feel more relaxed and sleepy. The deep cycling music will bring you into rem cycle so you can sleep all night long and wake up feeling refreshed and ready to take on the day.

Deep Sleep Insomnia Relief

Discover the Ultimate Sleep Experience with "528Hz Music for Deep Sleep" This soothing collection of harmonious melodies is tuned to the powerful frequency of 528Hz, known for its remarkable ability to promote healing and inner peace. ***** Why 528Hz? ***** The 528Hz frequency, often referred to as the "Love Frequency," resonates at the heart of everything that exists. It is known for its ability to repair DNA, reduce stress, and create a sense of profound peace. Listening to music at this frequency can help you achieve deeper, more restful sleep, waking up refreshed and rejuvenated. ***** What's Inside? ***** • Calming Nightscapes: Drift off to sleep with serene soundscapes featuring the gentle sounds of 528Hz. Total running time: 14+ hours! • Healing Harmonics: Experience the therapeutic effects of music specifically designed to align with your body's natural frequencies, promoting relaxation and healing. • Reliable Sleep Aid: Let our soothing soundscapes gently lead you into a state of deep relaxation, helping you release the stresses of the day and prepare for a night of restful sleep. ***** Benefits of Listening: ***** • Enhanced Sleep Quality: Fall asleep faster and enjoy deeper, uninterrupted sleep. • Stress Reduction: Melt away anxiety and tension with soothing, harmonic tones. • Healing and Renewal: Harness the power of 528Hz Solfeggio to promote physical and emotional healing while you sleep. Transform your nights and experience the profound benefits of the 528Hz frequency with "528Hz Music for Deep Sleep." Perfect for anyone seeking to improve their sleep quality, reduce stress, and embrace a more peaceful, rejuvenated life. Tune in, drift off, and wake up renewed. Your journey to a better night's sleep starts here.

Music For Deep Sleep

528Hz Music For Deep Sleep

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

The UltraMind Solution

Are you addicted to nicotine and want to stop? Have you tried and failed before and are worried that you’ll never kick the habit? There is an easy way to overcome your smoking habit and live a healthier life! Smoking is one of those vices that has progressively become less social as the years pass. Where once it was an accepted behaviour just about anywhere, now most people understand the risks associated with it and the massive financial cost that smokers bear. Many try to quit every year. Some succeed, while many fail, but now there is a book that has all the answers. Inside the pages of Stop Smoking: Find Out the Easy Way to Stop Smoking and Overcome Nicotine Addiction, you’ll find all you need to help you stop smoking, with chapters that include: - An introduction to your new life - The basics of breaking old habits - Nutritional tips for conquering ciggy cravings - The benefits of meditation - Affirmations for abstinence - How to build healthy habits for a better life There is no doubt that stopping smoking will have a profound impact on your life and overall wellbeing, but it is recognized that quitting isn’t easy and requires both patience, perseverance and lots of help. You’ll find it all inside Stop Smoking. Get a copy and see how easy we have made it!

Stop Smoking: Find Out The Easy Way To Stop Smoking And Overcome Nicotine Addiction

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This hypnosis is meant to help you relax, fall asleep faster, and sleep better. It will help you: • Fall asleep faster (and fall asleep instantly) • Get better sleep • Relieve stress • Reduce anxiety This audiobook also includes: • 2 gentle guided sleep hypnosis sessions • Soothing nature sounds • Healing, relaxing music for better sleep Listen to this audiobook for 21 consecutive days - on a low volume to ensure uninterrupted sleep once you drift off. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

Deep Sleep Hypnosis

Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More! It's always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed. So, it is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to a meatless diet might be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat. In this audiobook, you will learn everything you need to know about eating a healthy vegetarian diet especially if you’re a beginner. You will learn the benefits to your health and weight loss journey and you will also get recipes you can try. This audiobook will cover the following topics: - How to Become a Vegetarian - Vegetarian Weight Loss Diet - Being a Vegetarian - Vegetarian Sports Nutrition - Vegetarian Cooking for Everyone - Low Carb Vegetarian - Vegan Vegetarian - And many more! Turning to a vegetarian diet is one of the vital aspects that you can do to make your body feel healthy. To learn more, scroll up and click “add to cart” now!

Becoming Vegetarian

This guide is essential to learn the basics notions and act correctly in an emergency. It will provide you with the key knowledge to assist children in all types of accidents and to learn how to wait for paramedics in the best conditions. You will also learn why proper care during the first minutes after an accident can mean the difference between life and death.

PEDIATRIC FIRST AID

Searching for the best vegan recipes on the planet? It's hard to carry on with your preferred diet until the right changes are made. It's best to look at this wonderful vegan cookbook to gain a better understanding of what you can prepare for your next meal. Alex Green has cultivated the perfect vegan recipe book for you and your needs. Take these vegan recipes and enjoy them to the fullest!

Vegan: Complete Vegan Recipes Cookbook To Achieve Vegan Diet Goals

Do you wish to unlock your healing by leveraging the healing properties of your vagus nerve so you can put an end to chronic health problems that you’ve struggled with for far too long? If you’ve answered YES, Let This Audiobook Show You How To Exercise Your Vagus Nerve To Unlock Its Powerful Healing Powers To Ultimately Overcome Anxiety, Prevent Inflammation And Relive Chronic Illnesses! There is no denying that the vagus nerve has hidden healing properties, which, if tapped into could transform your life in every way possible! The fact that you are here is evidence you’ve heard a lot about the vagus nerve’s healing properties and wish to make the most of it and you are wondering… What exactly makes the vagus Nerve so special? How do you tap into the healing properties of the vagus nerve? What should you expect from the exercise? You will find answers to these and other related questions in this audiobook so keep listening! In it, you'll discover: • The basics of the vagus nerve, including what it is, its location, anatomy and more • The place of the vagus nerve in the nervous system • How to tell you have a vagus nerve problem, including diseases associated with the vagus nerve • What vagus nerve stimulation involves and why you should do it • How to activate and stimulate the vagus nerve naturally through breathing, sound therapy and other techniques to treat various chronic diseases • Vagal training exercises for beginners • And much more! Even if you are completely new to this, this audiobook will show you just what is possible! Scroll up and click Buy Now to start listening!

Daily Vagus Nerve Exercises

A fully illustrated, practical guide full of essential skills and knowledge that school didn’t prepare us for‘We all learned how to take tests at school, but then we went out into the world and found ourselves underprepared! And the worst thing anyone can feel is helpless. So I’ve filled this book with over 100 of the most vital life skills and tools that will not only save you money and give you confidence, but may even save a life.’ - Myleene x This book will empower you, and your family, with essential knowledge to tackle everyday challenges. Packed full of advice, They Don't Teach This At School is full of information and tips on: • Escaping from a burning building • Dealing with medical emergencies • Getting a good night's sleep • How to be a good listener • Talking about racism • How to write a CV and apply for a job • Saying hello (and more) in different languages • Coping with a plumbing crisis • How to change a plug and a fuse • Checking the pressure on car tyres • Stopping your mouth burning when you've eaten something spicy • What to do if you're lost • How to feel confident about speaking in public

They Don’t Teach This at School

Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds. With this audiobook, experience the relaxing power of sound, no distractions, no jarring sounds, just pure luxury for your ears. With 20 hours of calming background sounds and 20 different themes to choose from, you're sure to get the deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions. Or help young children fall asleep with this collection of ambient (nature) sounds. This volume includes 20 non-looping tracks: - Gentle rain on a tree, - Soothing beach waves, - Thunderstorm in the distance, - Campfire on a beach, - Deep sea ambience, - Rain shower, - Spherical soundscapes with deep theta impulses, - Neurologically tested, frequency-based music for deep sleep, - and much more! Total running time: 20 hours!!! This is a professional, high quality audiobook made in house by our dedicated meditation team. We've worked hard to specifically engineer sleep sounds that will relax you instantly. We recommend using headphones.

The Sleep Sounds Collection

Sleep Sounds ::: Non-Looping Tracks for Deep Sleep ::: XXL-Bundle

A celebration of all things South Asian beautyA masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you’ve been waiting for. This indispensable guide will show you how to boost your confidence, elevate your self-care and feel radiant both inside and out. – Skin Revitalise your complexion and conquer common issues like dullness, dark circles and pigmentation with targeted solutions that breathe life into your skin. Hair Transform your hair through the art of oiling, top-notch styling products and practical pantry recipes, including nourishing hair masks. Makeup Learn the best-kept secrets in the beauty business and take your makeup to the next level with step-by-step tutorials. Wellness Immerse yourself in the holistic world of Ayurveda and incorporate micro rituals into your daily routine, creating a harmonious balance between body and mind. – Hear from the most influential beauty experts across South Asia and the diaspora. Discover the must-have hero products that belong in your bathroom cabinet, and come away with simple, effective routines that don’t cost the earth or require a chemistry degree to understand.

South Asian Beauty

Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts

Detox: The Lazy Person's Guide!

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Life Force

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner. With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide our relationships with the world around us: Ahimsa teaches us how to avoid personal suffering through not harming others, while satya reveals how telling the truth allows us to be better listened to. Through asteya, or nonstealing, we learn the secret of wealth. Brahmacharya reveals how refraining from sexual misconduct leads to health and vitality, and finally, aparigraha opens our eyes to the ways in which greed holds us back from true happiness and is destroying the planet. Yoga and Veganism shines a light on these five guiding principles, demonstrating how the practice of yoga is tied to an ethical vegan lifestyle, which opens the path to both physical wellness and spiritual enlightenment. Featuring a selection of delicious recipes from the author along with personal essays from individuals whose lives have been transformed by veganism—including filmmaker Kip Andersen (Cowspiracy) and activist Ingrid Newkirk (president of PETA)— Yoga and Veganism provides a framework for yoga students and teachers looking to bring their asana practice into alignment with the philosophy at the heart of the discipline, as well as with the Earth around them and all of the beings within it.

Yoga and Veganism

""Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good. Supplemental enhancement PDF accompanies the audiobook.

Do What Feels Good

In this remarkable memoir, a harrowing true story of family, violence, guilt and atonement, a journalist reflects on his own journey to come to terms with his brother’s terrible crimes—and to find justice for the young girl he killed. In the gritty docklands of south-east England, Alix Sharkey and his younger siblings grew up in awe of their charismatic yet violent father, a vicious alcoholic. Yet it was Alix’s kid brother Stuart—button-cute and fearless—who defended his siblings at home, at school and on the streets. Their fraternal bond was deep and powerful until Alix moved away from their rough hometown. Stuart remained—and slid into a furtive life of sexual violence against teenage girls, punctuated by prison time. Having started out inseparable, their paths diverged radically. Alix became a journalist, cosmopolitan and bilingual, working for upmarket media in London, Paris, New York, and Los Angeles. Today, Stuart remains incarcerated in Britain’s most notorious high security prison, awaiting imminent parole. Twenty years ago, he was convicted of the kidnap and murder of his 15-year old niece Danielle, daughter of his wife’s brother. Despite his conviction, a lost appeal, and repeated pleas by her parents, Stuart has steadfastly refused to reveal the location of his victim’s remains, condemning the girl’s parents to two decades of unresolved grief. How do two brothers choose such different paths? Could anything have prevented Stuart from becoming a killer? What factors contributed to his fall? What does Alix owe to Stuart—the fiercely protective kid brother—and what does he owe to the truth? With the clock ticking, can he convince Stuart to do the right thing and give the victim’s family the closure and peace they’ve sought for so long? Or will Stuart walk free, unrepentant and defiant? In this piercing and unforgettable memoir, laced with bleak irony and heartrending honesty, Alix tackles these questions and confronts a harsh reality: that the younger brother he once adored not only deceived their own family for decades, but destroyed another with his truly heinous crime.

My Brother the Killer

“[Suleyman’s] narration brings a palpably chilling authority to a story she shouldn’t have to tell.” — Vulture A devastating personal testimony and a searing indictment of persistent misogyny. In January 2017, Chimene Suleyman was on her way to an abortion clinic in Queens, New York with her boyfriend, the father of her nascent child. It was the last day they would spend together. In an extraordinary sequence of events, Chimene was to discover the truth of her boyfriend's life: that the man she’d loved had gaslit, lied to, stolen from, and painfully betrayed her and many others. In this spellbinding memoir, Suleyman exposes one man's control over many women and the trauma he left behind and celebrates the sisterhood that formed in his wake despite—and in spite of—him. With radiant prose and incisive observation, Suleyman questions society’s complicity in allowing those who would do women harm to flourish and contemplates why others remain silent witnesses by accepting and normalizing shameless behavior towards women. She demonstrates how women themselves are acculturated to perform prescribed roles of giver and nurturer, to be self-sacrificing and subordinate, and to bolster the egos of others by remaining silent and ignoring their own protective instincts. A soul-baring story, brilliant cultural critique, and celebration of the healing power of sisterhood, The Chain is a book for any woman who has questioned her relationship and buried her doubts, for any woman who can't quite identify the source of her unease and for any woman who has been sheltered by the fierce protection of her female friends.

The Chain

Featuring a new preface by feminist icon Gloria Steinem, and a new foreword by Salamishah Tillet, PhD, Rutgers University Professor of African American Studies and Creative Writing “Essential. . . . It is nonpolemical, lucid, and speaks eloquently not only to the victims of acquaintance rape but to all those caught in its net.”— Philadelphia Inquirer With the advent of the #MeToo and Time’s Up movements, and almost daily new reports about rape, both on and off campuses, Robin Warshaw’s I Never Called It Rape is even more relevant today than when it was first published in 1988. The sad truth is that statistics on date rape have not changed in more than thirty years. That our culture enables rape is not just shown by the numbers: the outbreak of complaints against alleged rapists from Bill Cosby and Harvey Weinstein to Matt Lauer and President Donald Trump has further amplified this horrifying reality. With more than 80,000 copies sold to date, I Never Called It Rape serves as a guide to understanding rape as a cultural phenomenon—providing women and men with strategies to address our rape endemic. It gives survivors the context and resources to help them heal from their experiences, and pulls the wool from all our eyes regarding the pervasiveness of rape and sexual assault in our society. Supplemental enhancement PDF accompanies the audiobook.

I Never Called It Rape - Updated Edition

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how. The Better Brain is your complete guide to a happier, healthier brain.

The Better Brain

The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life. Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful. Supplemental enhancement PDF accompanies the audiobook

Menopause Bootcamp

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Eat for Life

Super Immunity

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

The Autoimmune Solution

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best. Supplemental enhancement PDF accompanies the audiobook.

The Plant Paradox

The Energy Paradox

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. Supplemental enhancement PDF accompanies the audiobook.

Beyond the Pill

Celebrated actor, personality, and all-around nerd, Wil Wheaton updates his memoir of collected blog posts with all new material and annotations as he reexamines one of the most interesting lives in Hollywood and fandom--and now for the first time in audio, narrated by Wil himself, with an introduction written and read by Neil Gaiman! From starring in Stand by Me to playing Wesley Crusher on Star Trek: The Next Generation to playing himself, in his second (third?) iconic role of Evil Wil Wheaton in The Big Bang Theory, to becoming a social media supernova, Wil Wheaton has charted a career course unlike anyone else, and has emerged as one of the most popular and well respected names in science fiction, fantasy and pop culture. Back in 2001, Wil began blogging on wilwheaton.net. Believing himself to have fallen victim to the curse of the child actor, Wil felt relegated to the convention circuit, and didn’t expect many would want to read about his random experiences and personal philosophies. Yet, much to his surprise, people were reading. He still blogs, and now has an enormous following on social media with well over 3 million followers. In Still Just a Geek, Wil revisits his 2004 collection of blog posts, Just a Geek, filled with insightful and often laugh-out-loud annotated comments, additional later writings, and all new material written for this publication. The result is an incredibly raw and honest memoir, in which Wil opens up about his life, about falling in love, about coming to grips with his past work, choices, and family, and finding fulfillment in the new phases of his career. From his times on the Enterprise to his struggles with depression to his starting a family and finding his passion--writing--Wil Wheaton is someone whose life is both a cautionary tale and a story of finding one’s true purpose that should resonate with fans and aspiring artists alike.

Still Just a Geek

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules. The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one. PRAISE FOR THE NEW RULEBOOK 'A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.' Osher Günsberg 'Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.' Jacinta Parsons, ABC Radio Melbourne 'This is a book you'll want to return to - again and again - every time things get tough.' Benjamin Law 'This psychology book is like no other. The author challenges core beliefs, whilst being affirming and refreshingly open about himself. It punches. Read it.' Dr Mark Cross, psychiatrist and bestselling author of Anxiety 'The practical tips he provides leave the reader with no excuse but to set those boundaries and start living in alignment.' Jessica Sanders, social worker and bestselling author of Me Time 'Chris Cheers' words have been so comforting throughout the pandemic. This book is a practical and kind resource for anyone looking for mental-health coping strategies.' Carly Findlay OAM 'At a time of great upheaval and uncertainty, The New Rulebook is the anchor we need to pull us back to shore and live a calmer, more meaningful life.' Jill Stark, mental health advocate and bestselling author of High Sobriety 'This book held me at the edge of feeling both challenged and safe. I read it in one sitting - but I will keep it close by for the powerful reminders, interventions and ideas it offers. Cheers shows us the potential of rewriting the script in a way that is so validating, humanising and aware.' Georgia Grace, certified Australian sex coach 'In this book, Chris provides a new way of being - one which is centred on good care for self, good care for others and good care for the world.' Dr Ahona Guha, clinical and forensic psychologist, and author

The New Rulebook

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Glucose Revolution

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world. With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.

Wabi Sabi

A New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this. Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice...Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”). With “insightful [and] interesting” (Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness) life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

The Good Life

* Embark on an inspiring journey through the life of Matthew Perry, the beloved actor who captured hearts worldwide as Chandler Bing on the iconic sitcom "Friends." * In this captivating biography, delve into the highs and lows of Perry's remarkable career and personal battles, from his meteoric rise to fame to his courageous journey towards sobriety. * Peeling back the layers of fame and fortune, discover the untold stories behind Perry's charismatic on-screen persona and his relentless pursuit of recovery. * From the laughter of Hollywood sets to the solitude of rehabilitation centers, witness Perry's resilience in overcoming addiction and emerging as a beacon of hope for millions. Through meticulous research and exclusive interviews, this book offers an intimate portrayal of Perry's triumphs and tribulations, shedding light on the complexities of stardom and the power of redemption. Whether you're a die-hard fan or intrigued by tales of resilience, "Matthew Perry: From Sitcom Star to Recovery Icon" is a must-read. Join us in celebrating the indomitable spirit of Matthew Perry as he transforms from a sitcom star into a true recovery icon. Click the Buy Now button and embark on an unforgettable journey of inspiration and transformation.

MATTHEW PERRY BIOGRAPHY

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Laziness Does Not Exist

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