Fodmap

Reduce Inflammation and Strengthen Your Immune System with Tasty Recipes and the 21-Day Diet.

Description of book

Irritable bowel syndrome commonly called IBS. Almost everyone in the modern world suffers from it, especially women know what it is. Abdominal bloating, stomach pain, and constant feeling of a sore colon affect both physically and mentally our daily lives.

A low FODMAP diet and a dietary regimen low in fermenting substances is often recommended to treat IBS disorders.

By starting this dietary regimen you will immediately notice the difference. Problems with abdominal bloating, cramping, and constipation will be resolved in a few weeks. There is no need to be alarmed; inflammation can be fought in a simple way. You just need to follow the right proper nutrition plan, because it all starts with what we eat.

In the book you will find the food plan to get back in shape fast!!!

Live to the fullest, now is the right time to think about you....

Get back in shape fast with the FODMAP diet. Use the food plan to get rid of irritable bowel syndrome, bloating and abdominal discomfort. Live to the fullest!!!