Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Swim Smooth

A travel book for everyone who has been to the Baltic States or wants to go there.   An adventure book for all who'd like to pack their own bags and get out and go. The book includes a lot of information on preparation.  A running book for all who've experienced long runs and those who'd like to do so. With chapters on health and nutrition on the road.     'The Baltic adventure is my very own personal run of a lifetime. It has changed me forever. In 107 days, I journeyed in running shoes along the Baltic Sea from Stralsund to Tallinn. Travelling alone, I was able to devote myself completely to nature, the people and their cultures. Strangers became friends, expectation turned into reality, boldness into self-confidence. I experienced bustling holiday resorts and lonely areas. Enjoyable breaks in the towns and cities alternated with abstinent running days. I felt the mysticism of the Baltic States, the magic of untouched nature and the diversity of people in seven countries. I discovered what I was looking for: new experiences, peace and last but not least, a lot of new things about myself.'

Baltic Adventure

“Winning takes precedence over all. There’s no gray area. No almosts.”— Kobe “The Black Mamba” Bryant As the youngest NBA and All-Star game player, the youngest to reach 10,000, 20,000 and 30,000 points and ranked third in NBA’s all-time scoring and postseason list, few can deny that Kobe is one of the greats of basketball. Have you ever wondered what makes Kobe great and sets him apart? In this biography of Kobe Bryant, James doesn’t just reveal the inspirational life story behind the world famous athlete as he was catapulted from the courts of high school to the professional world of NBA. With a BONUS Top 8 Motivational Lessons to be learned from Bryant’s rise to fame and success, this candid Kobe Bryant biography also reveals hidden secrets that no other book has yet revealed. Whether you’re an aspiring athlete seeking to take inspiration from one of basketballs greats and discover how to overcome challenges while training to be the best or simply a fan wanting to know more, this inspiring book lays out the full Kobe Bryant story as it has NEVER been told before! Readers will benefit from this book by learning: • The rituals and superstitions that Kobe abides by • Which stage of his life was the hardest and how he overcame it • How Kobe became such a good defensive player? • What workouts and training regimens does he use • How many shots a day does Kobe make? • Who are some famous people that have been inspired by him • The mysterious story of his number • Lots of other Kobe Bryant life and game secrets you cannot find anywhere else! Kobe’s character and mindset have led to him smashing world records time after time. The slam dunk hero’s inspirational career comes from a discipline that anyone can apply to their own approach for a successful life—and they are all exposed in this Kobe Bryant biography! Would You Like To Know More? Download now and discover the sporting secrets of The Black Mamba and take some of those secrets to apply to your own life!

Kobe Bryant: A League Of His Own

Those of us who are destined to beat a little white ball around with a stick on a grassy pasture and end up poking it into a small hole in the ground often wonder if there is an easy fix, a magic elixir, or perhaps some divine intervention that will make our swings perfect, render our distance off the tee legendary, and ordain our handicap divine. But alas, in the end we realize that there is no divine intervention, no magic elixir, no easy fix! We must play the ball where it lies and recognize our limitations. Sure, we have tried most golf training aids on the market; we have read a bazillion instructional golf books and magazine articles, and we have thoroughly scrutinized and tested countless golf tips from every source. But notwithstanding our efforts, our handicaps have not budged. There seems to be no cure, no hope, and no deliverance. But wait! There IS promise! There IS hope and there IS a fix! The BEST GOLF TIP – EVER! is just what you have been waiting for! This awesome book will take you by the hand and pull you out of the golfing doldrums! At last, BEST GOLF TIP – EVER! examines and defines a new and radical approach to the mental side of golf. Isn’t it time to take a new approach to your golf game? Read BEST GOLF TIP – EVER! and learn how to relax, lower your scores, and finally enjoy our game to an extent you never believed possible. And don’t forget to thoroughly digest each and every one of the many BONUS GOLF POINTERS included with this fantastic and revealing eBook!

BEST GOLF TIP -  EVER!

Meal prepping is the art of preparing meals ahead, packing and storing them. Meal prepping offers a budget friendly alternative to Individuals who want to save money, eat healthy and have access to nutritionally balanced meals which lead to increased energy levels, fewer cravings and an effective weight management. With meal prepping, your schedule becomes lighter, providing you with more time to spend with your family and friends, go out and do fun exciting things and live life on a larger scale. This Healthy Meal Prep Cookbook for Beginners offers you a professional and practical yet simple guide to meal preparation that you can easily adapt to either as a beginner or an expert in the field. With 3-weeks meal plan optimized for effective weight loss and principal living, your search for a budget friendly and practical meal prep cookbook ends here. In this cookbook, you find a 100 prep-friendly recipes, carefully written for easy understanding, execution and systematically sub-categorized into chapters such as breakfast, lunch, dinner, snacks, smoothies and soups for yours peruse. Join me in exploring the world of meal prepping.

Healthy Meal Prep Cookbook for Beginners

Your First Marathon: An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon. From setting your goals, to training and recovery, this audiobook provides step-by-step guidance to help you reach your personal best. This audiobook will cover the following topics: - The Excitement of Running a Marathon and What to Expect - Setting Goals - Physical Preparation - Mental Preparation - The Right Gear - Fueling Your Body - Staying Injury-Free - Tapering and Race Day Preparation - Race Day Strategy - After the Marathon - Next Steps - And many more! Whether you're running for fun, fitness, or to conquer a lifelong dream, this audiobook is the ultimate guide to help you reach the finish line and celebrate your amazing accomplishment. So scroll up and click “add to cart” now!

Your First Marathon

Tour du Mont Blanc is the definitive guidebook for one of the most famous long-distance treks in the world. This trek circles the entire Mont Blanc massif, passing through spectacular scenery in France, Italy and Switzerland. You'll traverse high mountain passes, see stunning glaciers, pass azure lakes, wander through tranquil green valleys and alpine pastures, with snow-capped peaks visible above. Written by Tour du Mont Blanc expert Kingsley Jones, this guidebook includes unique customised timings to enable accurate itinerary planning for walkers, trekkers, fastpackers and trail runners, allowing you to plan your Tour du Mont Blanc at a pace to suit you. You'll find everything that you need to plan and undertake your Tour du Mont Blanc, including travel information, navigation, accommodation options, equipment and safety, food and drink, as well as useful extra information such as wild swimming locations and trekking tips. Together with amazing photography, the route includes clear and comprehensive directions, refreshments stops, accommodation and local points of interest, and is accompanied by bespoke 1:40,000-scale maps. Route variations are also included.

European Trails

Tour du Mont Blanc

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. What’s New in the Fifth Edition of The Triathlete’s Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runnerTrain with the most effective intensity and volumeGain maximum fitness from every workoutMake up for missed workouts and avoid overtrainingAdapt your training plan based on your progress and lifestyleBuild muscular endurance with a proven approach to strength trainingImprove body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling title on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. This audiobook is expertly read by Brian Arens. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

The Triathlete's Training Bible

New York Times Bestseller • Winner of the National Outdoor Book Award • Winner of the Saroyan International Prize for Writing • Winner of the Pacific Northwest Book Award • “The best outdoors book of the year.” —Sierra Club From a talent who’s been compared to Annie Dillard, Edward Abbey, David Quammen, and Jared Diamond, On Trails is a wondrous exploration of how trails help us understand the world—from invisible ant trails to hiking paths that span continents, from interstate highways to the Internet. While thru-hiking the Appalachian Trail, Robert Moor began to wonder about the paths that lie beneath our feet: How do they form? Why do some improve over time while others fade? What makes us follow or strike off on our own? Over the course of seven years, Moor traveled the globe, exploring trails of all kinds, from the miniscule to the massive. He learned the tricks of master trail-builders, hunted down long-lost Cherokee trails, and traced the origins of our road networks and the Internet. In each chapter, Moor interweaves his adventures with findings from science, history, philosophy, and nature writing. Throughout, Moor reveals how this single topic—the oft-overlooked trail—sheds new light on a wealth of age-old questions: How does order emerge out of chaos? How did animals first crawl forth from the seas and spread across continents? How has humanity’s relationship with nature and technology shaped world around us? And, ultimately, how does each of us pick a path through life? Moor has the essayist’s gift for making new connections, the adventurer’s love for paths untaken, and the philosopher’s knack for asking big questions. With a breathtaking arc that spans from the dawn of animal life to the digital era, On Trails is a book that makes us see our world, our history, our species, and our ways of life anew.

On Trails

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! "Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

Living in the long run

'Beautifully written... I promise you will feel more in tune with the world around after reading only one chapter of Wild Signs and Star Paths, let alone the book in its entirety' - Royal Institute of Navigation 'A beautifully written almanac of tricks and tips that we've lost along the way' - Observer The keys to enjoying the outdoors in an extraordinary way, one that is new and ancient. Tristan Gooley, author of the internationally bestselling How To Read Water and The Walker's Guide to Outdoor Clues & Signs, shows how it is possible to achieve a level of outdoors awareness that will enable you to sense direction from stars and plants, forecast weather from woodland sounds and predict the next action of an animal from its body language - instantly. Although once common, this now rare awareness would be labelled by many as a 'sixth sense'. We have become so distanced from this way of experiencing our environment that it may initially seem hard to believe that it is possible, but Tristan Gooley uses a collection of 'keys' to show how everyone can develop this ability and enjoy the outdoors in an exciting way - one that is both new and ancient. (P)2018 Hodder & Stoughton Limited

Wild Signs and Star Paths

'We're not at parkrun any more,' I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests. Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary. A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon's Back Race. Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.

Failure is an Option

Argo meets The Bookseller of Kabul in this incredible memoir from the Afghan women’s soccer pioneer turned activist and feminist icon who has helped save more than 350 female soccer players from the dangerous rule of the Taliban. “Riveting, heart-wrenching and incredibly important . . . an inspirational story for girls and women everywhere.” - MALALA YOUSAFZAI, Nobel Peace Prize laureate A story of survival, sisterhood and the fight for feminism in the age of the Taliban. In August 2021, Kabul fell under the control of the Taliban, a militant political and fundamentalist religious faction. For Khalida Popal, it signaled the beginning of the most important battle of an already extraordinary young life—to get female soccer players out of a city where they faced imminent threat of execution simply for playing sports. Khalida first began playing soccer in a refugee camp in Pakistan after her parents fled Taliban rule. Returning to Afghanistan, she fell deeper in love with the freedom and comradeship soccer provides. As co-founder and first captain of the Afghan women’s soccer team, Khalida began using sports to empower young women, and was subjected to intensifying death threats in return. Hounded out of her own country, she continued to support the Afghan women’s team, founding the organization Girl Power and exposing widespread sexual abuse of players. From her new home in Denmark, she watched Kabul fall and immediately knew the risk to the players still there. Assembling a small but mighty network of international allies, she began evacuating women whose lives were at risk simply for loving the sport she had done so much to promote. Her teammates. Her sisters. My Beautiful Sisters is a gripping, important memoir, and a compulsively readable one—a harrowing yet ultimately heartening story of survival and sisterhood.

My Beautiful Sisters

In his trademark straight-talking, no-nonsense style Mark Webber reveals his amazing life on and off the Formula One race track in Aussie Grit. Mark Webber was at the centre of one of the most captivating chapters in the history of Formula One. In 2010, while racing for Red Bull, he and his team mate Sebastian Vettel went head to head for the World Championship. There could only be one winner. Since retiring from Formula One Mark has concentrated on endurance racing, including the legendary Le Mans 24 Hour race. He hit the front pages of newspapers around the world in December 2014 when he slammed into the barricades in the final round of the FIA World Endurance Championship in South America, and was lucky to escape with his life. But the controversy of his relationship on and off the track with Vettel, who went on to win multiple world titles, has never been far beneath the surface. Here, for the first time, Webber tells the inside story of one of Formula One's most intriguing battles – it is a story that goes to the heart of why the sport is loved by millions of fans around the world. From his first taste of karting to his F1 debut in 2002, scoring Minardi's first points in three years at the Australian Grand Prix, through to his first win with Red Bull at the 2009 German Grand Prix and the year he should have been crowned World Champion. Mark Webber's journey to the top of Formula One was every bit as determined and committed as his racing. Aussie Grit is his searingly honest story. Includes a foreword by Formula One legend Sir Jackie Stewart.

Aussie Grit: My Formula One Journey

"Shaolin Temple: The Ancient Heart of Martial Arts" is an exploration of one of the world's most iconic and mysterious martial arts institutions. This book delves deep into the history, philosophy, and practices of the Shaolin Temple, offering readers a window into the ancient traditions of Shaolin Kung Fu and Chan Buddhism. With vivid storytelling and rich insights, it unveils the secrets of Shaolin's legendary monks, their incredible feats, and their profound spiritual journey. Whether you're a martial arts enthusiast, a seeker of wisdom, or simply curious about the Shaolin legacy, this book is a compelling and enlightening read that will leave you inspired and informed. Join us on this extraordinary voyage into the heart of Shaolin. Chapters included: Chapter 1: The Origins of Shaolin Temple Chapter 2: Shaolin Philosophy and Spirituality Chapter 3: Legends and Tales of Shaolin Chapter 4: Shaolin Kung Fu: The Art of Combat Chapter 5: The Shaolin Way of Life Chapter 6: Shaolin in Modern Times

The Martial Arts Collection

Shaolin Temple: The Ancient Heart of Martial Arts

Are you ready to take your golf game to the next level? Improve Your Golf Swing: Simple Tips for an Improved Swing is the essential guide for golfers of all skill levels looking to refine their technique, increase consistency, and gain confidence on the course. Whether you're struggling with a slice, looking to add more power to your drives, or aiming to improve your short game, this book provides the practical advice and step-by-step drills you need to see real progress. From grip and stance to backswing mechanics and follow-through, this book breaks down every fundamental component of a great golf swing. You'll learn how to correct common mistakes, develop a smooth and repeatable motion, and apply advanced practice strategies used by professionals. With easy-to-follow instructions and expert insights, you'll gain a deeper understanding of how small adjustments can lead to big improvements. You'll discover: How to establish a solid grip and stance for a more controlled swing The secrets of a powerful backswing and downswing mechanics Proven drills to develop rhythm, balance, and consistency Practical tips to fix slices, hooks, and other common faults Mental strategies to build confidence and improve focus on the course Packed with actionable tips and practice routines, Improve Your Golf Swing is your go-to resource for unlocking your full potential on the green. Whether you’re a beginner or a seasoned player, these expert strategies will help you refine your skills and lower your scores.

Improve Your Golf Game

"Not only is there more to life than basketball, there's a lot more to basketball than basketball." -- Phil Jackson One of the most successful coaches in NBA history, Chicago Bulls head coach Phil Jackson provides an inside look at the higher wisdom of teamwork with Sacred Hoops -- Jackson's philosophy of mindful basketball and his lifelong quest to bring enlightenment to the competitive world of professional sports. A new paradigm of leadership based on Eastern and Native American principles, Jackson's approach flies in the face of the egoistic, winner-take-all attitude that has changed the face of American sports. Rather than winning through intimidation, Jackson -- who describes himself as a Zen Christian -- stresses awareness, compassion and most of all selfless team play. Filled with stories about Michael Jordan, Scottie Pippen, Toni Kukoc and other members of the Bulls, Sacred Hoops reveals how Jackson directs his players to act with a clear mind; to respect the enemy and be aggressive without anger or violence; to live in the moment and stay calmly focused in the midst of chaos, so that the "me" becomes the servant of the "we." In Sacred Hoops, Jackson takes us inside the mind of the thinking man's coach as he builds one of the greatest teams of all time. Not just for sports fans, this inspiring memoir is for anyone interested in the potential of the human spirit.

Sacred Hoops

Eddy Merckx. Fausto Coppi. Jacques Anquetil. Bernard Hinault. Beryl Burton. Marianne Vos. A sole cyclist battling over a pass high in the mountains is one of the most romantic of sporting images. In the past 150 years road cycling has been dominated by a series of iconic people who have redefined endurance and fortitude. Every decade has pushed human limits, until limits were extended by inhuman pharmacology. And these battles have not been fought over just one race, but an annual series beginning with the Spring Classics and then culminating in the three great tours – the Giro d’Italia, Vuelta a España and the Tour de France – before the cyclists retire to lick their wounds and start on another winter of training. The Call of the Road is the definitive story of cycle road racing, from the first race in 1868 to the present day. It is a story that has never been told as the professionals experience it – as a whole energy-sapping year. It looks at the beginning and development of the sport, it explains the tactics and looks at the different physical types that succeed. It explains why some nations have dominated this sport and why, until recently, British riders have underperformed. It also looks at the way the great races were founded and developed, and how the great riders stamped their authority on them through the ages. Sidwells doesn’t shy away from controversy: dissecting the vexed and seemingly ever-present question of doping. The final chapter brings the story of road racing completely up to date with insight into jiffy bags and salbutamol levels. Truly international in scope, looking at road racing in North and Latin America, Australia, Africa and Asia, as well as continental Europe, The Call of the Road is essential reading for anyone who is interested in the history, tactics or personalities of cycle road racing.

The Call of the Road

Unlock the Secrets of High-Intensity Training with the 'Mike Mentzer Method' - Your Ultimate Guide to Bodybuilding Excellence! Dive into the legendary techniques of Mike Mentzer, a pioneer in the world of bodybuilding, through this comprehensive guide. The 'Mike Mentzer Method' distills his revolutionary approach to training, emphasizing quality over quantity and efficiency in exercise. This book offers an in-depth exploration of Mentzer's principles, including his famous Heavy Duty training system, which maximizes muscle growth with minimum time spent in the gym. Learn about the science behind his methods, the importance of rest and recovery, and the critical role of nutrition in muscle development. Ideal for both beginners and seasoned athletes, the 'Mike Mentzer Method' provides step-by-step instructions, detailed workout plans, and expert advice on how to avoid common mistakes and break through plateaus. Discover Mentzer's insights on the mind-muscle connection, the power of focused intensity, and his unique philosophies that have influenced generations of bodybuilders.

Mike Mentzer Method

Michele Graglia left Italy for Miami in 2007 to expand the family business. Caught in a thunderstorm, he ducked into a Johnny Rockets, got scouted by a renowned agent, and walked out a professional model. An elite modeling career brought expensive cars, penthouses, parties, and celebrities, but his accidental “American Dream” was never his own. Feeling the emptiness of a shallow, dark lifestyle, Michele set out for adventure and fulfillment, finding it in the unlikeliest place—a book about ultramarathon running. Within a few short years, his passion and dedication for ultrarunning placed him among the top endurance athletes in the world. Running hundreds of miles in the extremes of the frozen Yukon and the scorching heat of Death Valley, he pushed his body and mind beyond every limit imaginable. Ultra is not about winning. It’s not about running. It’s a means to return to Nature and a journey to find your purpose, giving your all on the quest for your best self.

Ultra

One of golf’s most popular and funny personalities reveals the ups and downs of a life playing the world’s most infuriating sport. ‘Even professional golfers hit bad shots. I guess that’s why it holds people like you and I in its grip. Because no matter how bad a day you’ve had out there, you always come back, don’t you? You always want to be better next time’. Professional golfer Andrew ‘Beef’ Johnston has played in the world’s biggest tournaments, won big money events, sunk monster putts, and been serenaded by fans from Kazakhstan to St Andrews, booming out his familiar nickname: ‘BEEEEEEEEF!’. On the downside, Beef has also duffed it, thinned it and shanked it like every single person who’s ever played the game. Because no matter who you are, golf can make you look like an idiot… From reflecting on his early years at his local pitch and putt to his stellar career playing against the best of the best on the greatest courses on the planet, Golf is Hard takes you inside the world of professional golf like no book before it, sharing side-splitting and painfully honest stories of life behind the scenes as a tour pro. What is Tiger Woods really like in the locker room? How did it feel to hit one of the worst shots in golf history in front of millions of viewers during The Open? And just how many clubs has Beef broken through fits of rage and frustration during his illustrious career? This is a book for everyone who has ever loved and loathed the game in equal measure but managed to see the funny side. After all, golf is really hard, so you might as well have a laugh about it along the way.

Golf Is Hard

THE SUNDAY TIMES BESTSELLER The inside story of Mikel Arteta’s astonishing transformation of Arsenal November 2019. Unai Emery’s final game as Arsenal manager sees the Gunners languishing eighth in the league. Appointed in the dying embers of the Wenger years, Emery’s 18 months as Arsenal boss has seen the team and the club go backwards – playing unimaginative, pragmatic football, and recently losing to London rivals Chelsea in the final of the Europa League. Something had to change; a fresh head with fresh ideas. A new leader. This is the story of how Mikel Arteta turned Arsenal into one of the most exciting, innovative and feared teams in the league. From cutting his teeth as an assistant under Pep Guardiola before joining Arsenal in the winter of 2019, through to title contenders years later – including bust-ups, Covid, disappointments, FA Cup wins, fan revolt, and eventually the rise of an extraordinary young team standing on the edge of greatness – this book will be the first of its kind to explore the workings of Arteta’s philosophy and how he transformed the club from outsiders to title challengers. With chapters on his tactical innovations, in-game strategies, transfer insight and, of course, an account of the memorable 2022-23 season – Revolution is the story of an extraordinary football ascent and the first draft of Arsenal’s new history.

Revolution

So, you want to give it a try with your first triathlon? Because you lost a bet? Because you are going through a midlife crisis and want to prove your youth? Or because you are athletically ambitious? No matter what, these are all good reasons to try it. In this audiobook, you will learn everything you need to know in a concise way at a beginner's level. You should do it and have fun doing it. Podiums will come later ... Find out what distances there are and what equipment you need for swimming, cycling, and running in a triathlon. Learn what the transition area looks like in a triathlon and how you move around it during the competition. You will get tips on what to eat before the competition and what to pack. Find out how it works on the ground with the distribution of starting numbers and the check-in to the transition area. Set up your transition area so that you can quickly access your equipment during the competition without a lot of confusion and searching. When you start for the first time, a vivid description of the competition process, including the two transitions, will help you. Avoid major mistakes and have fun. Finish successfully and enjoy the aftermath. You might even enjoy your sore muscles later. If you’ve been infected with triathlon addiction, get to know the wide range of multisport options. Get the triathlon badge, plan further competitions, and find a club. This humorous and compact description will motivate you to have a great sporting experience. Disclaimer for the book: There are no training plans. You can find plenty of these on the Internet and you have to do the training yourself anyway! The author Robert Tolksdorf was a university professor of computer science until 2016. He discovered a penchant for endurance sports in his mid-forties, which he pursued as a hobby as a marathon runner, triathlete, and long-distance swimmer.

Succeed in your first triathlon

The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volume Gain maximum fitness from every workout Change your training plan over the course of the season Make up for missed workouts and avoid overtraining Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport. This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite. All training plans, exercises, and graphics are included in the supplementary PDF. Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF. ©2018 Joe Friel. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

The Cyclist's Training Bible

Inspired by Wondery’s hit podcast Against the Odds—learn how to survive whatever nature can throw at you through gut-twisting true stories of survival on the brink How to Survive Against the Odds places you at the center of fifteen real life-or-death scenarios. Each story explores the physiological responses of the human body under unbearable conditions, how to counteract them, and strategies for survival from doctors and psychologists. Through these tales, we see the grit, willpower, and know-how needed to navigate out of a host of merciless situations. This invaluable survival guide includes tips on how to endure being: ADRIFT AT SEA: Learn how to cure turtle meat, procure potable water, and survive on a life raft.MAULED BY A BEAR: Black bears? Fight back. Grizzly bears? Play dead. Polar bears? Start praying. You’ll learn how to triage wounds using the MARCH method and how to spot the difference between a bear’s bluff charge and an actual attack.BURIED BY AN EARTHQUAKE: Find out how to survive the initial crush, maintain your sanity if trapped under the rubble, and “think away your hunger.”And so much more! This might just be the most important book you’ll ever read. Armed with the information in How to Survive Against the Odds and when faced with similar threats, you may also find that you have what it takes to defy death and live to tell your story. Supplemental enhancement PDF accompanies the audiobook.

How to Survive Against the Odds

The first in-depth look at the Minnesota Timberwolves rising star, from his backstory to his mindset, and the relationships that fueled his drive to greatness. From his jaw-dropping dunks to his charismatic personality, Anthony Edwards draws comparisons to the greatest shooting guards of all time like Kobe and Jordan. A portrait in the education of a budding NBA superstar, Ant chronicles Edward’s meteoric rise. The number-one pick in the 2020 NBA Draft, a two-time All-Star, Edwards has, in just a few seasons, become a household name and the face of the Minnesota Timberwolves. And he’s only twenty-three years old. With locker room access, original interviews, and fresh reporting by Chris Hine, the Minnesota Star Tribune’s beat writer covering the Wolves, Ant delves into Edwards’ early life in Atlanta, the challenges and family tragedy he overcame, and the relentless determination that has propelled him to stardom.

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history. Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.

The Road to Sparta

Training for the Uphill Athlete: The Ultimate Guide on How to Train To Be A Top Athlete, Discover the Secrets and Ways on How You Can Achieve Peak Performance to Become an Unstoppable Athlete Do you really want to be a top athlete in your field? Do you ever wonder how the very best athletes you know came to be in their level of success? Being a top athlete is not just about talent, techniques and training. Being a top athlete is about an entire lifestyle wherein you do everything in your life in congruence with your goal of being a top athlete. This audiobook will give you insights and secrets on what it takes to be a top athlete. It will show you how top athletes reach their success. It will teach you not just how to win one medal or championship but how to stay on top of your game for life. You will also discover the different aspects of winning a game and why there is more to being a top athlete than winning a game. This audiobook will discuss the following topics: - The Real Athlete - The Mind of an Ace Athlete - Life of An Ace Athlete - Unseen Needs of Athletes - Secret Ways of Honing Some Sport Skills Top athletes don't stop just because they won one championship or because it's off season. They constantly strive to improve themselves. That is the difference between an ordinary athlete and a top athlete. Which one would you like to be? If you're serious about becoming a top athlete and want to learn all the secrets and inside information of becoming one, scroll up and click "add tp cart now."

Training for the Uphill Athlete

• Explores in depth the foundational skills and operating principles that empower mastery, including accurate perceptive awareness and effective interaction • Looks at how to control your mind and transform your perceptive experience so what you are experiencing aligns with what’s actually occurring • Presents a step-by-step breakdown of the principle of effective interaction and explains how to overcome the major obstacles to mastery Becoming a master in a particular area is not tied solely to innate ability or talent nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive-awareness and effective interaction. In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence. Examining “reaction” versus “response,” he looks at how to control your mind and transform your perceptive- awareness so that what you are experiencing aligns with what’s actually occurring—the first step toward reaching your objectives. Sharing methods to overcome the major obstacles to mastery, he presents a step-by-step breakdown of the principle of effective interaction and explains how to adapt when the people or objects you’re interacting with are working contrary to your goals, including in sports, business, warfare, politics, or any arena in which you’ve committed to pursuing mastery. Revealing the elements that lead to masterful interactive skills, this guide shows how to do the work of personal transformation necessary to access mastery as a real, functional experience, providing an opportunity for deeper insights into yourself and life.

The Art of Mastery

* Winner of the 2024 National Outdoor Book Award in Outdoor Literature * Winner of the 2025 Andrew Carnegie Medal for Excellence in Nonfiction * Named a Best Book of the Year by The New York Times, Air Mail, Smithsonian Magazine, and Financial Times “A triumph. Fedarko doesn’t describe awe; he induces it.” —The New York Times Book Review * “Passionate…memorable…life-affirming.” —The Wall Street Journal This New York Times bestseller from the author of The Emerald Mile is a rollicking and poignant account of an epic 750-mile odyssey, on foot, through the heart of the Grand Canyon. Two friends, zero preparation, one dream. A few years after quitting his job to pursue an ill-advised dream of becoming a whitewater guide on the Colorado River, Kevin Fedarko was approached by his best friend, National Geographic photographer Pete McBride, with a vision as bold as it was harebrained. Together, they would embark on an end-to-end traverse of the Grand Canyon—a journey that, McBride promised, would be “a walk in the park.” Against his better judgment, Fedarko agreed, unaware that the small cluster of experts who had actually completed the crossing billed it as “the toughest hike in the world.” The ensuing ordeal, which lasted more than a year, revealed a place that was deeper, richer, and far more complex than anything the two men had imagined—and came within a hair’s breadth of killing them both. They struggled to make their way through the all-but impenetrable reaches of the canyon’s truest wilderness, a vertical labyrinth of thousand-foot cliffs and crumbling ledges where water is measured out by the teaspoon and every step is fraught with peril—and where, even today, there is still no trail spanning the length of the country’s best-known and most iconic landmark. Along the way, veteran long-distance hikers ushered them into secret pockets of enchantment, invisible to the millions of tourists gathered on the rim, that only a handful of humans have ever seen. Members of the canyon’s eleven Native American tribes brought them face-to-face with layers of history that forced them to reconsider myths at the very center of our national parks—and exposed them to the threats of commercial tourism. Even Fedarko’s dying father, who had first pointed him toward the chasm more than forty years earlier but had never set foot there himself, opened him to a new way of seeing the landscape. And always, there was the great gorge itself: austere and unforgiving, yet suffused with magic, drenched in wonder, and redeemed by its own transcendent beauty. A singular portrait of a sublime place, A Walk in the Park is a deeply moving plea for the preservation of America’s greatest natural treasure.

A Walk in the Park

"Being a refugee is not a choice. Our choice is to die at home or risk death trying to escape." - Yusra Mardini Yusra Mardini fled her native Syria to the Turkish coast in 2015 and boarded a small dinghy full of refugees bound for Greece. When the small and overcrowded boat's engine cut out, it began to sink. Yusra, her sister and two others took to the water, pushing the boat for three and a half hours in open water until they eventually landed on Lesbos, saving the lives of the passengers aboard. Butterfly is the story of that remarkable woman, whose journey started in a war-torn suburb of Damascus and took her through Europe to Berlin and from there to the 2016 Olympic Games in Rio de Janeiro. Yusra Mardini is an athlete, one of People magazine’s twenty-five women changing the world, a UNHCR Goodwill Ambassador and one of Time Magazine’s thirty most influential teens of 2016.

Butterfly

WINNER OF THE CHARLES TYRWHITT SPORTS BOOK AWARD GOLF BOOK OF THE YEAR 2025 “A captivating tale.” —Kirkus Reviews • “Masterful.” —Mark Frost • “The rare must-read.” —Alan Shipnuck • “This book is truly as grand as it gets.” —Jim Nantz Twenty-five years ago, Tiger Woods achieved the greatest feat in golf history: the “Tiger Slam.” Now, for the first time, the award-winning author of Tommy’s Honor delivers a riveting account of Tiger at his most brilliant—dominating the game in a way we will never see again. In 1997, as every schoolchild knows, Tiger Woods won the Masters by the largest margin in history, becoming the first Black player to win a major championship. Four years later, the world watches with breathless anticipation as he returns to Augusta National, aiming for a milestone no other golfer has ever achieved: four professional Grand Slam triumphs in a row. In The Tiger Slam, Kevin Cook delivers a gripping, inside-the-ropes account of an astonishing streak of victories that left Woods’s rivals scrambling to keep up. Readers will hear from many of golf ’s biggest names—Tiger’s caddie, his coach, his opponents, his idols, and others, all offering fresh insight into the electrifying highs of his victories and the obstacles on and off the course that threatened his relentless pursuit of perfection. We join Tiger at the beginning of his Slam: the 2000 US Open at Pebble Beach. In a notoriously grueling tournament designed to bring golfers to their knees, who could even dream of winning by a record margin of fifteen strokes? Tiger could. We follow him to the hallowed grounds of St. Andrews a few weeks later for the 2000 Open Championship, where he transforms his game to meet the singular demands of the links. Still only twenty-four, he leaves the Old Course as the youngest player ever to complete a career Grand Slam. We proceed with Tiger to the 2000 PGA Championship at Valhalla, where he fights a spectacular Sunday duel with a player he grew up idolizing, ending with a playoff that changes the course of golf history. Finally, we return to legendary Augusta National, site of his record-breaking first major championship, to see if he can be the first to sweep all four majors. Dogged by reports of an early-season slump, facing a supposedly “Tiger-proofed” course, golf’s superstar tees off against his two fiercest adversaries in an unforgettable final round. The Tiger Slam is the epitome of greatness in sport, a feat as exhilarating today as it was twenty-five years ago. In fact, it’s even more so, now that we know we’ll never see its like again—such dominance is unthinkable in modern golf’s era of parity. Kevin Cook invites us to close our eyes and remember a young champion at the peak of his powers: unmatched raw strength, single-minded focus, strategic genius, and utter fearlessness. The Tiger Slam takes readers behind the scenes in the thrilling months when Tiger Woods took an ancient game to new heights.

The Tiger Slam

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

The Climbing Bible

The Climbing Bible: Practical Exercises

Johan Cruyff is widely regarded as one of the greatest players in football history. Throughout his playing career, he was synonymous with Total Football, a style of play in which every player could play in any position on the pitch. Today, his philosophy lives on in teams across Europe, from Barcelona to Bayern Munich and players from Lionel Messi to Cesc Fabregas. My Turn tells the story of Cruyff's life starting at Ajax, where he won eight national titles and three European Cups before moving to Barcelona where he won La Liga in his first season, in 1973, and was named European Footballer of the Year. He won the Ballon d'Or three times, and led the Dutch national team to the final of the 1974 World Cup, famously losing to West Germany, and receiving the Golden Ball as the player of the tournament. While on the field Cruyff was in total control, off the field his life was more turbulent with a kidnapping attempt and bankruptcy. After retiring in 1984, he became a hugely successful manager of Ajax and then Barcelona when he won the Champions league with a young Pep Guardiola in his team. In 1999 Cruyff was voted European Player of the Century, and came second behind Pelé in the World Player of the Century poll. In March 2016 Cruyff died after a short battle with lung cancer bringing world football to a standstill in an outpouring of emotions. A brilliant teacher and analyst of the game he loved, My Turn is Johan Cruyff's legacy.

My Turn: The Autobiography

It’s one of the greatest comebacks of all time. And for Tiger Woods, getting back to the winner’s circle was only half the story. Written by a New York Times bestselling author and reporter who “knows the world of professional golf…like few others” (The Wall Street Journal) comes “the most insightful and evenhanded book written yet about one of the signature athletes of the last twenty-five years” (Booklist, starred review). Tiger Woods’s long descent into a personal and professional hell reached bottom in the early hours of Memorial Day in 2017. Woods’s DUI arrest that night came on the heels of a desperate spinal surgery, just weeks after he told close friends he might never play tournament golf again. His mug shot and alarming arrest video were painful to look at and, for Woods, a deep humiliation. The former paragon of discipline now found himself hopelessly lost and out of control, exposed for all the world to see. That episode could have marked the beginning of Tiger’s end. It proved to be the opposite. Instead of sinking beneath the public disgrace of drug abuse and the private despair of a battered and ailing body, Woods embarked on the long road to redeeming himself. In The Second Life of Tiger Woods, Michael Bamberger, who has covered Woods since the golfer was an amateur, draws upon his deep network of sources inside locker rooms, caddie yards, clubhouses, fitness trailers, and back offices to tell the true and inspiring story of the legend’s return. Packed with new information and graced by insight, Bamberger’s story reveals how this iconic athlete clawed his way back to the top. This is a “gripping” (Kirkus Reviews) and intimate portrait of a man who has spent his life in front of the camera but has done his best to make sure he was never really known. Here is Tiger, barefoot, in handcuffs, showing a police officer a witty and self-deprecating side of himself that the public never sees. Here is Tiger on the verge of tears with his children at the British Open. Here is Tiger trying to express his gratitude to his mother at a ceremony at the Rose Garden. In these pages, Tiger is funny, cold, generous, self-absorbed, inspiring—and real. The Second Life of Tiger Woods is not only the saga of an exceptional man but also a celebration of second chances. Bamberger’s bracingly honest book is about what Tiger Woods did, and about what any of us can do, when we face our demons head-on.

The Second Life of Tiger Woods

No city in England can match Gloucester's passion for the game of rugby. The streets are festooned in cherry and white on match days and that famous cry of 'Glaw . . . sterrr' can be heard far beyond the club's Kingsholm ground. This book illustrates what makes Gloucester Rugby Club so special. It features revealing and humorous interviews with some of the greats (including, to name but a few, Mike Teague, Andy Deacon and Ian Smith), historical facts, trivia, stats and stories, told by those who pulled on that famous shirt. It recalls the great matches, the cup wins, the highs, and also some of the lows. This is a book that shows what it means to play for Gloucester, a club steeped in tradition, pride and sporting excellence.

The Gloucester Rugby Miscellany

There are all kinds of players, those which have caused laughter and tears persist in the memory of the fans. Their goals, their shots, their assists and collective plays, the celebrations they caused. It's almost impossible to determine who the best is, but we can propose the heroes of each decade. In this guide you will find the history of the great triumphs of the best players of all time.

SOCCER ICONS

Mohamed Salah needed little time to settle in to life at Liverpool. Since signing for the Anfield club in 2017 for a then-club record fee, he has broken the club's scoring record for a debut season, as well as becoming the leading goalscorer in Europe's top five leagues, overtaking Lionel Messi and Harry Kane. He was the first player to ever win three Premier League Player of the Month awards in the same season and was the winner of the PFA Player's Player of the Year for 2017–18, scoring 32 goals in 36 league games. In this biography of the Egypt and Liverpool star, bestselling authors Luca Caioli and Cyril Collot examine his rise to success. Up to date with Russia World Cup 2018 analysis and featuring exclusive interviews and behind-the-scenes details.

Luca Caioli

Salah

Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature, that offers a welcome alternative to the commercialism of running.

Running Free

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

The Cycling Bible

Novak Djokovic is not just one the world's greatest tennis players - he is a de facto ambassador for his country, Serbia.

Novak Djokovic - The Biography

*THE SUNDAY TIMES BESTSELLER* HOW DOES A PIT CREW CHANGE FOUR WHEELS IN 1.9 SECONDS? AND WHAT DOES THAT MEAN FOR A COMPANY LIKE BLACKBERRY? WHAT IS RON DENNIS' SECRET TO GOOD TIME MANAGEMENT? AND HOW CAN THAT HELP TV PRODUCERS? WHY IS F1 THE PERFECT EXAMPLE FOR LEADERSHIP, MOTIVATION AND STRATEGY? AND WHAT CAN WE LEARN FROM IT? In The Winning Formula, driver, commentator and entrepreneur David Coulthard opens the doors to the secretive world of F1 and reveals in simple, entertaining and utterly compelling terms how he has been able to master this mind-boggling variety of disciplines by applying the skills honed from his years at the top of the world's most demanding motorsport. By recounting his own stories, and combining them with first-hand experience of stellar individuals such as Lewis Hamilton, Ron Dennis, Sir Frank Williams, Christian Horner and Sebastian Vettel, Coulthard provides a fascinating fly-on-the-wall insight into F1 but at the same time offers an invaluable guide to the business of sport and the sport of business.

The Winning Formula

The story of the Giro d'Italia—Italy's equivalent of the Tour de France, and its superior in the eyes of many—is as dramatic and full of extraordinary characters as the story of Italy itself. Heroism, suffering, feuds and betrayals, tradition under threat from modernity all play out against a timeless landscape. The iconic riders, mythical stories and career-defining exploits are conveyed in rich, vibrant prose.

Giro d'Italia

This lecture introduces Judo, a discipline that evolved from Jujutsu—an ancient Japanese martial art involving unarmed combat techniques like throws, strikes, and joint locks, as well as defense against weapons. While Jujutsu dates back to mythological times, formal instruction began around 350 years ago. I studied it under three masters and, in 1882, founded the Kodokan to teach a refined version called Judo. "Ju" means gentleness, and "Do" means way—together, Judo signifies the way of gentleness. Beyond combat, Judo promotes physical, intellectual, and moral development, offering a comprehensive philosophy for improving all aspects of life.

The Contribution of Judo to Education

We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order. In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain's oldest National Trail in a little over two days and seventeen hours. He didn't stop to sleep, but did break for fifteen minutes for fish and chips. Hartley's record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley's record by less than an hour, then Hall knocked another two hours off Kelly's time. Hall used his record attempt to highlight environmental issues: his attempt was carbon negative, he used no plastics, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was 'FFF', signifying the three things that matter most to him: Family, Friends, Future. Packed with dry wit and humour, In It for the Long Run tells of Hall's four-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.

In It for the Long Run

Do your hoop dreams seem out of reach? Discover insider secrets from a legendary NBA pro to take your game to new heights.Are you tired of warming the bench? Do daily drills and practice make no difference in your game? Does a career in basketball seem impossible? Steve James has made a lifetime study of Michael Jordan’s rise from repeated failure to NBA legend. And now he’s here to share the secrets behind Michael Jordan’s winning record so you can follow in his footsteps. Michael Jordan: A Unique Insight into the Career and Mindset of Michael Jordan is an incredible account of the many trials and tribulations the legendary baller overcame so he could dominate the courts. Through Steve James’ step-by-step instructions, you’ll learn to apply the same unique techniques and training systems that made Michael Jordan a household name. Whether you’re a newbie or semi-pro, you’ll discover the secrets to awaken your inner Air Jordan. In Michael Jordan, you'll discover:Detailed daily workouts and training regimes to bring your game into the next leagueDaily inspiration from His Highness’ one-of-a-kind rituals and superstitionsThe steps MJ used to overcome his greatest failures and how you can leap your own hurdlesLittle-known facts about the NBA superstar to inspire your own personal journeyThe motivational lesson behind the number 23 and much, much more!Michael Jordan is a practical handbook and inspirational biography that’s perfect for any fan of the game. If you like expert advice, easy-to-follow illustrated techniques, and practical success principles, then you'll love Steve James’ buzzer-beating biography. Buy Michael Jordan for a nothing-but-net guide to dominating the scoreboard today!

Michael Jordan: A Unique Insight into the Career and Mindset of Michael Jordan (What it Takes to Be Like Mike)

Packed with intrigue, high-stakes schemes, and adrenalin-fueled action on-and-off the track, the brilliant and gripping inside story of Formula One’s most fascinating, swagger-rich, and win-at-all-costs team, Red Bull, now celebrating its twentieth anniversary. A propulsive, dramatic thrill ride, Growing Wings chronicles two incredible decades of racing as it tells the story of one of F1’s boldest teams, the legendary Red Bull, from its earliest drivers to pioneering seasons for Coulthard, Webber and Vettel, among others in F1’s heralded cast. With exclusive access to Red Bull’s inner sanctum, leading F1 journalist and author Ben Hunt probes the operations of a world-leading Formula One team, from the personalities, rivalries, turbulence, and controversies to the game-changing tech, leadership strategies, and mindset of the racing drivers themselves. With Red Bull’s cooperation, yet maintaining journalistic independence, Ben Hunt delivers a thrilling, frank, and unvarnished account of how the paddock's loudest upstarts achieved team alchemy with the promotion of a driver called Max Verstappen, and what it means to go, learn, go again, tweak, test, and ultimately dominate in a way never before seen in elite auto racing.

Growing Wings

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.” Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours !” That said, considering you’ve got this book in your hands, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth. So, let’s dive in.

Eat It!

'Access inside the changing room and behind the scenes that any journalist or writer would kill for - Perarnau's insights are astonishing' - Graham Hunter 'Write about everything you see. Be as critical as you like' - Pep Guardiola to Marti Perarnau, summer 2013 Marti Perarnau was given total access to Bayern Munich during season 2013-14. This book represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff and his superstar players during training and on matchdays. Bayern smashed domestic records on their way to the double, but were humiliated by Real Madrid in the Champions League semi-final. Perarnau was with them every step of the way. Perarnau is with Guardiola as he is courted by the world's greatest clubs during his sabbatical in New York. We hear Guardiola explain in detail the radical tactical moves which transform Bayern's season and reprogramme the players who will win the World Cup with Germany.Perarnau talks exclusively and in fascinating detail with players such as Arjen Robben, Manuel Neuer, Philipp Lahm, Thiago Alcantara and Bastian Schweinsteiger. Pep Confidential is much more than the story of a season - it is also a lasting portrait of one of the greatest coaches in sport.

Pep Confidential

1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know. The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

1001 Tips

1001 Cycling Tips

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