This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night. This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. If you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. indfulness takes practice, so for best results, we recommend listening to this 32-minute session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. Mindfulness Meditation for Deep Sleep features a number of positive affirmations including: * My mind is calm and clear. * I am safe and protected as I go to sleep. * When my head touches the pillow I feel very sleepy. * I always sleep well at night. Mindfulness lets you heal your mind in a number of ways: * It helps release the familiar cycle of anxiety, worry and fears. * It helps you become kinder to yourself, and reduces negative self-talk. * It helps you to notice automatic reactions and to cease negative habits. * It allows you to become more creative in your approach to difficult situations. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

Mindfulness Meditation for Deep Sleep (unabridged)

Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies, They simply replicate what brainwaves do naturally when you go to sleep, However please do not use this recording if you suffer with epilepsy or depression, Please consult your doctor if you are unsure, Binaural Manifest Your Goals offers brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to help you to focus on your goals, thereby creating a powerful drive to succeed in your work and personal life, Just as importantly, you will also be shown how to release any blocks or obstacles to success; such as lack of belief, negative thinking or procrastination, This is a completely safe and very effective way of helping you achieve any goal you set yourself, The binaural beats lasting the full length of this 50:11 minute recording have been carefully blended with Glenn's vocal and the background soundscapes, They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1,05hz, the ideal delta state for nourishing sleep, Like all of Glenn's recordings this title combines skilled hypnosis techniques with state of the art recording technology, Glenn's soothing vocal will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state, Once there you will hear a number of hypnotic suggestions and affirmations to help you to draw out your creative potential and manifest your goals, The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix, The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain, It is a completely safe and a highly effective method for creating deep feelings of inner peace and relaxation, At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your motivation and creativity, You will also hear a number of affirmations, which are carefully positioned throughout the session, They echo and pan from left to right across the stereo range and are best received when you use headphones, Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time,

Binaural Manifest Your Goals Hypnosis

On track one, BBC Radio Presenter, host of the Alcohol Free Life podcast and founder of The online community The Sober Club, Janey Lee Grace offers tips and guidance for breaking the habit based on her own journey with ditching the booze and finding absolute freedom and joy in sobriety. Janey offers inspiration and suggestions based on her online course Get the buzz without the booze, for making your commitment and successfully navigating cravings and social situations. You will need a notebook and pen to answer some of the insightful questions which will enable you to get in touch with your personal reasons for wanting to quit the alcohol habit. Tracks two and three are hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose. The main hypnotherapy recording has been designed to help you break free of the alcohol habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around alcohol and free you from the impulses or habitual patterns that you may have previously struggled to resist. The hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on alcohol. It also offers suggestions for the possible causes of alcohol dependency, casual drinking, triggers and impulses, as well as coping strategies for being alcohol free. Both the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects to enhance the deep relaxation effect. Re-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.

Quit The Alcohol Habit

Welcome to this 30-minute abundance affirmation recording, which is the second track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. This means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back. The best way to listen is lying down or sitting comfortably with headphones on so that you experience the full 8-dimensional effect of the affirmations. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect. This engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them. There are also a number of subliminal abundance affirmations under the music at the end of each track, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations. When you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn't matter which as the most important part is that you believe them completely and accept them as a reality. When you hear them, allow the affirmations to resonate deep inside you and connect with each affirmation with real feeling and emotion. The more you put your feelings into the affirmations the more effective they will be. Here are the twelve magic 8D abundance affirmations broken down into four groups of three: I am successful and abundant Opportunities come to me easily I resonate to the frequency of love and abundance I am a magnet for opportunities I cope with life's ups and downs with strength and composure I believe in myself I see opportunities everywhere I am open to receiving limitless abundance I live my life to the full I am always in the right place at the right time Abundance comes freely and naturally to me now I love and respect myself This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

8D Abundance Affirmations, Part 2 - Powerful 8-Dimensional Hypnosis Affirmations (Unabridged)

Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. This recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect. You will then be guided to imagine a white protective light around your auric field which will protect you from negative energy throughout your day. You will feel very safe and protected when you imagine this shield around you. Further into the recording there are a number of suggestions and affirmations to help you focus on feeling kind and compassionate those that you meet, and to convey positivity and love even in the face of any negativity. This meditation will help you remain calm and composed and in your power when you deal with any challenges or stressful situations during your day. This meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full. Featuring: * Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation. * Hypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect. * Sound effects and powerful subliminal suggestions - all compounding the overall effect. * Combines relaxing meditation techniques with a state of the art digital recording technology. Affirmations include: * I feel safe and protected * I am compassionate and loving * I am truly grateful for this new day * I love and honour myself * I feel a deep sense of peace now

Morning Meditation - For Energy Clearing, Protection, Gratitude and Motivation (unabridged)

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally. Glenn recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are. Post hypnotic affirmations include: * I continue to heal myself of all wounds from my past * I take complete responsibility for everything in my life * My energy body continues to heal itself * I release all blocks and negative emotions from my past * I love and respect myself unconditionally * I feel loved and I accept myself completely

Spiritual Healing

Release deep rooted feelings of guilt, fear, shame and regret. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy. Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series. About the Ancient Solfeggio Scale and Healing Sounds: Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. Glenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing Healing Codes for the Biological Apocalypse and 528Records.

Purify Your Soul

396Hz Solfeggio Sonic Meditation (unabridged)

A 20-minute motivational Law of Attraction workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking. This title will help you to manifest your Law of Attraction and Cosmic Ordering goals. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal. When you listen to this recording it is best to focus on one clear goal at a time. Once you have decided upon a goal that you would like to manifest in your life, write it down, as clarity is the key. The universe will deliver back to you exactly what you ask for so make sure you are very specific about what you want to attract into your life and make it for the highest good of all concerned. The goal could be for success, wealth, a new career, love or an ideal partner, and so on. When you listen regularly you will feel so much stronger inside and feel empowered and feel so much more abundant in all areas of your life. You will also be asked to repeat a number of special affirmations with Glenn (you can either do this in your head or out loud.) Featuring: * A highly motivational 20-minute Law of Attraction workout session. * Glenn's highly acclaimed vocal techniques to help you harness your energy and focus on any goal you choose. * Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range. * High energy 135 bpm electronic dance music by Russ Davey designed specifically for The Law of Attraction. * Powerful subliminal embedded suggestions voiced by Marie Williamson to help you to focus on a feeling of gratitude and encourage you to expand your consciousness.

Law of Attraction Affirmations (unabridged)

Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies, They simply replicate what brainwaves do naturally when you go to sleep, However please do not use this recording if you suffer with epilepsy or depression, Please consult your doctor if you are unsure, Binaural Overcome Stress offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold's highly acclaimed techniques to help you to overcome stress and feel more calm and composed in every day situations, The binaural beats lasting the full length of this 50:11 minute recording have been carefully blended with Glenn's vocal and the background soundscapes, They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1,05hz, the ideal delta state for nourishing sleep, Like all of Glenn's recordings this title combines skilled hypnotherapy techniques with state of the art recording technology, Glenn's skilled hypnotherapy techniques will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state, Once there you will hear a number of hypnotic suggestions and affirmations to help you to overcome stress and feel more in control of your feelings, The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix, The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain, It is a completely safe and a highly effective method for creating deep feelings of inner peace and relaxation, At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your motivation and creativity, You will also hear a number of affirmations, which are carefully positioned throughout the session, They echo and pan from left to right across the stereo range and are best received when you use headphones, Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time,

Binaural Overcome Stress Hypnosis

Learn how to assert yourself with great confidence and self-belief with this powerful hypnosis recording by Glenn Harrold. This recording will guide you into a deeply relaxed hypnotic trance state. In this receptive state you will absorb a number of multiple layered post hypnotic suggestions for developing self-confidence and being assertive when you need to be. When you assert yourself in a respectful and confident way people will always respond positively and Glenn's skilled hypnotherapy techniques will help you to become assertive and confident in a number of different social settings. This recording can also help you overcome shyness, self-doubt and help you to feel generally more empowered. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt and develop confidence in a safe and natural way, free of any harmful side effects.

Assert Yourself With Confidence

This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy. As the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy. As the meditation progresses and builds a momentum Glenn encourages you to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music. It is simple really as if you watch, read and listen to things of a high vibrational nature. You eat very lean and healthily, you exercise regularly and you meditate often your vibration will be very high and you experience life from a more refined place. When you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.

Raise Your Vibration (unabridged)

Welcome to this 30-minute abundance affirmation recording, which is the first track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. This means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back. The best way to listen is lying down or sitting comfortably with headphones on so that you experience the full 8-dimensional effect of the affirmations. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect. This engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them. There are also a number of subliminal abundance affirmations under the music at the end of each track, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations. When you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn't matter which as the most important part is that you believe them completely and accept them as a reality. When you hear them, allow the affirmations to resonate deep inside you and connect with each affirmation with real feeling and emotion. The more you put your feelings into the affirmations the more effective they will be. Here are the twelve magic 8D abundance affirmations broken down into four groups of three: I attract great things in my life I can achieve anything I desire I continue to feel more positive at all times I feel strong and secure in myself I attract wonderful opportunities into my life My life is full of abundance Money comes to me easily and naturally to me Every day I attract more abundance into my life I am abundant and successful I am kind and compassionate I give and receive easily I love to expand my consciousness This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

8D Abundance Affirmations, Part 1 - Powerful 8-Dimensional Hypnosis Affirmations (Unabridged)

Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies, They simply replicate what brainwaves do naturally when you go to sleep, However please do not use this recording if you suffer with epilepsy or depression, Please consult your doctor if you are unsure, Binaural Cosmic Ordering Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to help you manifest your goals and drift into a deep relaxing sleep every time, The binaural beats lasting the full length of this recording have been carefully blended with Glenn's vocal and the background soundscapes, They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1,05hz, the ideal delta state for nourishing sleep, Like all of Glenn's recordings this title combines powerful hypnotherapy techniques with state of the art recording technology, Glenn's soothing voice will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state, Once there you will hear a number of hypnotic suggestions and affirmations to help you to create a magnetic energy and cosmically order anything you desire, The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix, The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain, It is a completely safe and a highly effective method for creating good sleeping patterns, At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you manifest and attract your cosmic order, You will also hear a number of affirmations, which are carefully positioned throughout the session, They echo and pan from left to right across the stereo range and are best received when you use headphones, Glenn's unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time,

Binaural Cosmic Ordering Hypnosis

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis MP3 by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way. This hypnosis session utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy session.

Deep Sleep Every Night (unabridged)

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. As you learn to switch from "doing" mode to "being" mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day.

Mindfulness Meditations

Mindfulness Meditation for Relaxation (unabridged)

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome procrastination and to become so much more creative, motivated and spontaneous. Overcome Procrastination is a special hypnotherapy recording that will help you connect with your potential and become much more motivated and determined in all areas of your life. If you are forever putting things off or you struggle to get things done and move forward, this is the recording for you. The hypnosis session will give you more self-belief and an ability to overcome difficulties, feel inspired to take action and get things done. With regular use of the recording and by absorbing the post hypnotic suggestions you will develop more enthusiasm and cope more easily with the ups and downs of life. Getting things done will naturally feel good to you and when you have something that needs doing, you will get on to it, get it done and move forward. And you will really enjoy the feeling of taking action and being decisive. This powerful hypnosis recording will help you become so much more creative and spontaneous in all areas of your life.

Overcome Procrastination

This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others. During the affirmation section towards the end of the recording, you will hear a number of positive affirmations in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very powerful effect that engages your feelings and helps you to absorb the affirmations deeply. Post Hypnotic 8D Affirmations: I easily change all negative thoughts to positive ones I let go of all criticism and judgement I love and respect myself I face up to Life's challenges with courage and confidence Regular use of this recording will help you to continue to cultivate positive habits and thoughts. There are also a number of subliminal abundance affirmations under the music at the end of the meditation, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D affirmations. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

Clear Your Mind Of Negative Thoughts - Hypnotherapy to help you release criticism, judgement and negativity (Unabridged)

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life. The sound effect, echoed affirmations and main hypnotherapy track combine to create a powerful recording that will give you much more control of any feelings of anxiety. Glenn uses his unique and highly acclaimed hypnotherapy techniques to get to the heart of this common problem. It is recommended you use the recording regularly so you can work with the techniques and break free of any destructive conditioning. With regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and cope more easily with the ups and downs of life. This is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life.

Overcome Anxiety (unabridged)

Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies, They simply replicate what brainwaves do naturally when you go to sleep, However please do not use this recording if you suffer with epilepsy or depression, Please consult your doctor if you are unsure, Binaural Lucid Dreams Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep dreamy relaxing sleep every time, Lucid Dreams is a binaural hypnotherapy session that will induce a restful nights sleep and can help overcome sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams, Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy recording, The binaural beats lasting the full length of this recording have been carefully blended with Glenn's vocal and the background soundscapes, They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1,05hz, the ideal delta state for nourishing sleep, Like all of Glenn's recordings this title combines powerful hypnotherapy techniques with state of the art recording technology, Glenn's soothing voice will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state, The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix, The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain, It is a completely safe and a highly effective method for creating good sleeping patterns, At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns, You will also hear a number of affirmations, which are carefully positioned throughout the session, They echo and pan from left to right across the stereo range and are best received when you use headphones, Glenn's unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing dreamy sleep state every time,

Binaural Lucid Dreams Hypnosis

Develop a positive outlook with this superb high quality positive thinking hypnosis affirmation recording by Glenn Harrold. This best selling hypnosis audio utilises Glenn's highly acclaimed, skilled hypnotherapy techniques to help you develop a more positive outlook. The first hypnosis session will guide you into a deeply relaxed state of mind and body where you can learn, under hypnosis, how to cultivate the habit of positive thinking and see the positive in every situation. The second hypnosis session will help you create a more positive future outlook by using the full power of your imagination! The guided tour on this track is very original and we receive a lot of very positive feedback from it. Includes: Glenn's relaxing voice guiding the listener into a completely relaxed state of mind and body. Hypnotic echoed background affirmations panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect, digital sound effects and powerful subliminal suggestions - all compounding the overall effect.

Learn How To Think Positively (unabridged)

Lose weight the easy way with this superb, high quality weight loss hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author. Glenn's unique hypnotherapy sessions will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely love exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly and Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way. On each hypnosis session you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead. Glenn's utilises his skilled weight control hypnotherapy techniques to help you break any past negative associations with eating and dieting, which completely removes the struggle from losing weight. By taking full control of your eating habits automatically, you will begin to lose weight the best way possible - slowly and steadily. This title will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight.

Lose Weight Now! (unabridged)

Overcome disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health. Glenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way. On each hypnotherapy session you will hear Glenn's pleasant voice and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly. This title features: * Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation. * Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect. * Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect. * Sound effects and powerful subliminal suggestions - all compounding the overall effect. * Combines powerful hypnotherapy techniques with a state of the art digital recording technology.

Heal Your Body (unabridged)

Transform your life, repair DNA and create miracles. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire. This frequency is described as the love frequency as it has the potential to bring about transformation and create miracles as well as repairing broken DNA. It can also help to overcome problems like fatigue, anxiety, control issues and negative thought patterns, all of which exist within the same vibrational energy. Interestingly, 528 Hz is the exact frequency used by genetic biochemists to repair broken DNA so our ancestors who used this scale for healing and transformation knew the power these frequencies held. Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 528 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. This recording will guide you into a deep sleep state at the end, which makes it ideal before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them. You will be guided into a deep state of mental and physical relaxation and it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed. Listen every day initially for 21 days and then as and when you wish. However, this is purely a guideline and you can listen to the recordings as often as you like. It is important to remember that you are being guided, so you will always be in full control of the whole process. This powerful recording is a completely safe and effective way of helping you to clear away deep-rooted blocks on a cellular level and find peace. About the Ancient Solfeggio Scale and Healing Sounds: Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. Glenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing Healing Codes for the Biological Apocalypse and 528Records.

528Hz Solfeggio Sonic Meditation (unabridged)

"This recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their female downline. It is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness. Healing The Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds. The recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations. You will be guided to connect with your higher consciousness for this work. This track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Healing The Mother Wound

Be Happy is a state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. The recording combines a powerful hypnosis session and a unique sound frequency, which is said to heal DNA, open your heart and induce feelings of peace. This special combination make for an amazingly powerful recording. The aim of Be Happy is to help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego. When you achieve this you will have a sense of mastery, which in turn will give you a powerful magnetism that will enable you to live a rich and fulfilling life.

Be Happy (unabridged)

This meditation by Glenn Harrold has been designed for women. It will help you to heal your inner child of wounds, blockages, negative emotions and traumas from your past. How would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn's beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom. This guided meditation takes you on a powerful journey where you will connect with your inner child where you will be encouraged to heal and nurture this aspect of yourself. At all times you will feel safe and secure even if you feel emotional during the process, as emotional abreactions are often a part of inner child work when you clear old blocks from the past. And even though inner child work can be intense at times, when you clear old traumas you can begin to feel lighter and more like your real self. This recording will help you give your inner child all the love and security they need and as a result you will feel so much stronger in yourself and be able to deal with the ups and downs of life with so much more confidence and self-belief. Please note: this recording is for women and refers to your inner child in a female context. It is recommended that you continue to use this recording as often as you can as the healing process can have a number of layers. This powerful hypnosis recording will help you become so much more creative and spontaneous in all areas of your life.

Heal Your Inner Child (for Women) (unabridged)

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you remove any spiritual and emotional energetic blocks around the issue of weight loss. The two things you need to do to lose weight are to eat healthily and to exercise regularly. However if you have any energy blocks preventing your from doing either of those two things, weight loss can be an on-going battle. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By healing yourself emotionally and clearing your energy body of imprints from the past you can release patterns that have been with you for a long time. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally. It is recommend that you use this recording regularly, ideally in conjunction with Glenn's Lose Weight Now title, which works more on the physical aspects of weight loss. This recording will take you in to a deep place where you can really empower yourself and take back control. When you make a change like this energetically, eating healthily and exercising will become completely normal and natural to you.

Spiritual Weight Loss

Welcome to these astral travel affirmations, which work well with the astral travel meditation track to help you prepare for your astral travels. This recording is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. This means that when you hear the repeated affirmations, you will notice them moving around the stereo field; above and below, left to right and front and back. To experience the full effect it is best to listen through a good pair of headphones. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect. This engages your mind and helps you to absorb these powerful affirmations on a deep level. These affirmations are also delivered subliminally under the music at the end of the track where they have been positioned in the mix just below the human audible range. The subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D astral travel affirmations. When you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn't matter which as the most important part is that you believe them completely and accept them as a reality. When you hear them, allow the affirmations resonate deep inside you. The more you put your feelings into the affirmations the more effective they will be. Here are the ten magic 8D abundance affirmations: My astral experiences are filled with love, light, and positive vibrations. I am a powerful astral traveller, capable of exploring realms beyond the physical plane. My mind is calm and focused, allowing me to easily enter a state of astral projection. I am safe and protected and trust in my ability to navigate the astral realm safely. My astral senses are heightened, enabling me to perceive and experience the astral plane fully. I effortlessly detach from my physical body, entering the astral realm with ease and grace. I am open to receiving profound wisdom and knowledge during my astral journeys. I am connected to the universal energy, allowing me to receive guidance and protection during astral travel. I remember and integrate all beneficial insights gained during my astral travels into my waking life. I am grateful for the opportunity to explore and expand my consciousness through astral travel. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

Astral Travel Affirmations

Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating. Once this healing process happens you will respond to challenging situations in your daily life with a new composure and inner peace. In place of the old feelings of anger you will feel a new calmness and understanding. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. The recording will help you to rise above situations which would have triggered anger and view it from a higher perspective. It will help you have more compassion for others and carry forward a new found wisdom. You will be absorbing suggestions to become more compassionate, understanding, and forgiving towards others. Everyone is fighting their own battles at varying levels of consciousness and some people you meet will have their own tough stories. Let go of any old attachment to anger now and love the freedom that comes from embracing peace and understanding. Affirmations I release anger from my mind, body, and soul. I choose to respond to challenging situations with calm and understanding. I am in control of my emotions, and I choose to let go of anger. I forgive myself and others, and release all feelings of resentment. I am filled with love, peace, and tranquillity.

Overcome Anger

"The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them. By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions. Here are a few of the challenges in the therapy content of the recording: Identify negative thoughts • Am I jumping to conclusions? • Am I blaming myself for things that are not really my fault? Challenge negative thoughts • What evidence is there to contradict this thought? • Is this outcome really unlikely, or is it just a possibility? Reframe negative thoughts • You will look for opportunities to learn and grow from difficult situations. • You will practice gratitude by focusing on the good things in your life. Affirmations • I am grateful for the good things in my life • I learn and grow positively each day • I always focus on the positive aspects of situations • I feel optimistic about the future Conclusion You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life."

CBT Meditation

Quit the Pornography Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose. The main hypnotherapy recording has been designed to help you break free of the pornography habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around porn and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your vibration and connect you with your higher consciousness. The main hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on porn or any associated negative habits. The recording also offers suggestions for energetically purging some of the root causes of porn addiction. When you get to the energetic heart of any addiction in this way you take out the foundation of the addiction and the old triggers and unhealthy desires lose their strength. They no longer have a hold over you, as you have purged yourself of them at the root cause. Towards the end of the hypnotherapy session you will be guided towards new healthy coping strategies. Both the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with dreamy background sound effects to enhance the deep relaxation effect. Re-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.

Quit The Pornography Habit (Unabridged)

This deeply relaxing and calming children's meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colourful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends. Towards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This children's meditation can help: * Reduce anxiety and stress * Improve sleep * Develop imagination * Build self-confidence * Improve focus and attention * Can be used in the classroom or at home Affirmations: I am happy and peaceful I am loved I feel strong inside I feel really good about myself This meditation features: * Magical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required). * Snuggle up and listen to Glenn's reassuring voice guiding you into a deeply relaxed state. * Peaceful music written specifically to complement each meditation by Russ Davey.

The Magic Butterfly

This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. This full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music. The affirmations in this meditation are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. Affirmations and Subliminal Suggestions * I am a conscious being of light * I am at one with the divine * I am full of knowledge and wisdom * I love and respect myself unconditionally The meditation helps you to recognise that you are part of the divine and your life on earth is a part of a something bigger than just yourself. You will also connect with feelings of gratitude, humility, spiritual wisdom and knowledge.

Awaken & Ascend (unabridged)

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness. This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world. When you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. Mindfulness Meditation for Higher Consciousness features a number of positive affirmations including: * I am connected to a higher consciousness. * My heart is full of love and compassion. * I am an one with the universe. * I love and respect myself. * I continue to raise my consciousness and awareness. * You feel connected to your higher self. * You feel a deep sense of inner peace. Mindfulness lets you heal your mind in a number of ways: * It helps release the familiar cycle of anxiety, worry and fears. * It helps you become kinder to yourself, and reduces negative self-talk. * It helps you to notice automatic reactions and to cease negative habits. * It allows you to become more creative in your approach to difficult situations. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

Mindfulness Meditation for Higher Consciousness (unabridged)

Resolve past traumas and facilitate change for a wonderful life. This is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives. Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 417 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. Listen now to resolve past traumas and facilitate changes that will leave you feeling lighter and free of old baggage. This recording will guide you into a deep sleep state at the end, which makes it ideal before you go to sleep at night. About the Ancient Solfeggio Scale and Healing Sounds: Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. Glenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing Healing Codes for the Biological Apocalypse and 528Records.com.

417Hz Solfeggio Sonic Meditation (unabridged)

Stop smoking forever with this superb high quality hypnosis download by Glenn Harrold, the UK's best-selling self-help audio author. Glenn completely understands the smoking habit as he was a regular smoker for 15 years until he quit in 1987. He has created this unique hypnosis recording to help you programme your mind to break the smoking habit and become a non-smoker. Quitting Smoking is easy with hypnotherapy, as this method is uniquely effective in programming the mind to overcome the addiction to cigarettes and nicotine, while remaining in control of your eating habits. Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way. In both hypnosis sessions you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions that you don't smoke, and that you remain a non smoker forever. Glenn's utilises his skilled hypnotherapy techniques to help you break all past associations with smoking, which completely removes the struggle from stopping smoking. You will also be given positive suggestions and affirmations to prevent you from putting on weight or substituting any other negative patterns of behaviour in place of the smoking habit. In fact when you stop smoking your motivation and desire to keep fit and healthy will become stronger than ever.

Stop Smoking Forever (unabridged)

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life. The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance. The recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you. This recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Mindfulness takes practice, so for best results, we recommend listening to this 37-minute session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. Mindfulness Meditation for Gratitude features a number of positive affirmations including: * You feel calm and centred. * You are open to healing energies. * I feel very grateful for all the good things in my life. * I have a deep sense of gratitude now. * I feel alive and happy. * I love and respect myself. Mindfulness lets you heal your mind in a number of ways: * It helps release the familiar cycle of anxiety, worry and fears. * It helps you become kinder to yourself, and reduces negative self-talk. * It helps you to notice automatic reactions and to cease negative habits. * It allows you to become more creative in your approach to difficult situations. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

Mindfulness Meditation for Gratitude (unabridged)

Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies, They simply replicate what brainwaves do naturally when you go to sleep, However please do not use this recording if you suffer with epilepsy or depression, Please consult your doctor if you are unsure, Binaural Creative Meditation offers a unique meditation, brainwave entrainment binaural beats and Glenn's highly acclaimed techniques to help you develop the ability to make the right decisions at the right time, and to draw out and express your full creative potential, The binaural beats lasting the full length of this 37:51 minute recording have been carefully blended with Glenn's vocal and the background soundscapes, They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1,05hz, the ideal delta state for nourishing sleep, Like all of Glenn's recordings this title combines skilled meditation techniques with state of the art recording technology, Glenn's soothing meditation will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state, Once there you will hear a number of hypnotic suggestions and affirmations to help you to draw out your creative potential, The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix, The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain, It is a completely safe and a highly effective method for creating deep feelings of peace and relaxation, At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your creativity, You will also hear a number of affirmations, which are carefully positioned throughout the session, They echo and pan from left to right across the stereo range and are best received when you use headphones, Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time,

Binaural Creative Meditation

This superb high quality hypnotherapy recording by the UK's best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. The first hypnotherapy session will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. The second session is an affirmation track that can be used as a booster. You will hear a pleasant English voice and 60 B.P.M sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life. There are also a number of background echoed affirmations, which pan from left to right in your headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside) which are embedded in the fade out music and facilitate the overall effect. This powerful recording is a completely safe and very effective way of helping you to create a powerful desire to become fit through regular exercise.

Exercise & Fitness Motivation

Awaken Your Intuition and connect with your inner light. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour. This frequency will help you to awaken your intuition and connect with your inner light. It can also help with every day problems like headaches, lack of concentration, bad dreams, and nervousness, as all of these issues exist within the same vibrational energy. The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. About the Ancient Solfeggio Scale and Healing Sounds: Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. Glenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing Healing Codes for the Biological Apocalypse and 528Records.

852Hz Solfeggio Sonic Meditation (unabridged)

This superb high quality chakra meditation by the UK's best selling hypnotherapist Glenn Harrold combines a deeply relaxing meditation with state of the art digital recording technology. This empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation. This process can also help to overcome disease, illness or discomfort by using the innate healing power within us all. In the meditation session you will hear Glenn's pleasant voice, angelic backing vocals and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. There are also a number of positive subliminal suggestions, which are embedded in the fade out music and facilitate the overall effect. This powerful meditation recording is a completely safe and very effective way of bringing about an uplifting feeling of health and well being in your mind, body and spirit.

A Chakra Meditation (unabridged)

A recording by Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show) and the UK's Best Selling Audio Hypnotherapist Glenn Harrold, to benefit mums-to-be. Part 1: Creative Conception: An inspirational recording by Janey Lee Grace, which will help anyone endeavouring to become pregnant to look at the various ways they can prepare themselves for this wonderful journey into motherhood. Part 2: Relaxation (Reducing stress levels to help you conceive more easily) A high quality hypnotherapy track by Glenn Harrold combining powerful clinical hypnotherapy techniques with state of the art digital recording technology. You will be guided into a wonderful state of mental and physical relaxation and given many post-hypnotic suggestions to help you prepare your mind and body for conception. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. This is one of three titles in a range of pregnancy titles by Glenn Harrold and Janey Lee Grace to benefit mums-to-be.

Preparing for Pregnancy (unabridged)

Following on from Joyful Pregnancy, Blissful Birth is a superb high quality recording by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of 4 young children, author of Imperfectly Natural Baby and Toddler and the Patron of the Association of Breastfeeding Mothers. Track 1 is an inspirational recording by Janey Lee Grace, which has two tracks to help you before and after giving birth. On Part 1 Janey offers encouragement and advice (taken from her own personal experience of four natural births) for the last few weeks of pregnancy and explain how to prepare your mind and body for the birth you desire. Much of the pain of labour can be eased by simple visualisation techniques but Janey offers practical suggestions too. Part 2 is to be used post-natally to help through those first few days and weeks. Janey will give you tips as to how to nurture yourself and your newborn baby naturally. Part 2 also has two tracks to help you before and after giving birth. Both tracks are high quality hypnotherapy recordings combining powerful clinical hypnotherapy techniques with state of the art digital recording technology. On both tracks you will be guided into a wonderful state of mental and physical relaxation. Part 1 will help you prepare for the final stages of your pregnancy and giving birth and track two will help you after giving birth. At the end of each recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. This is one of three titles in a range of pregnancy titles by Glenn Harrold and Janey Lee Grace to benefit mums-to-be.

Blissful Birth (unabridged)

Experience deep inner peace and calm when you listen to this superb high quality guided meditation recording by Glenn Harrold the UK's best-selling self-help audio author. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way. A Guided Meditation is made up of two 30-minute meditations. In the second meditation there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. You will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation. At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions which are embedded in the fade out music to facilitate the overall effect.

A Guided Meditation (unabridged)

Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies, They simply replicate what brainwaves do naturally when you go to sleep, However please do not use this recording if you suffer with epilepsy or depression, Please consult your doctor if you are unsure, Binaural Cosmic Ordering Affirmations feature brainwave entrainment binaural beats, hypnosis and cosmic ordering affirmations to help you attract into your life anything you desire, Like all of Glenn's recordings this title combines powerful hypnotherapy techniques with state of the art recording technology, The binaural beats lasting the full length of this recording have been carefully blended with Glenn's vocal and the background sound effects that are recorded in certain keys and frequencies to help enhance the overall effect, The binaural beats start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1,05hz, The binaural track reaches the 1,05hz delta state at around 30 minutes and stays at this pulse to the end of the recording, The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain, Glenn's soothing voice will pleasantly guide you from normal waking consciousness into the ideal dream sleep state, Once there you will be guided to repeat a number of cosmic ordering affirmations to help you to create a magnetic energy and cosmically order anything you desire, The combination of hypnosis which is suggestive and binaural beats brainwave entrainment makes for a powerful combination, At the deepest point in the hypnosis sessions you are given a number of post-hypnotic cosmic ordering affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life, The affirmations, which echo and pan from left to right across the stereo range, are best received when you use headphones, Glenn's unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deep state of hypnosis and connect with your creativity,

Binaural Cosmic Affirmations

This relaxing sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

Sleep Story - The Stars In The Night Sky

This meditation will help to awaken, revitalise and energise your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant. As you work through each chakra you naturally become more connected to your spiritual self. The recording also encourages you to expand your consciousness, open your heart and connect with a divine sense of bliss. At the end of the recording there is a grounding section to help you reintegrate and feel secure. "Now become aware of the heavens and the stars above you... that hold great spiritual energy... and using your breath once again... imagine a pure white healing light... coming down from the cosmos... bring this energy down through your crown chakra... and into your body... and through each chakra... and know that this light is activating your energy body... illuminating your energy body... in a safe way... take a moment to do this now... and you may feel a sense of bliss as you do this... as you connect all chakras you create a healing energy within your body... which will continue working long after you have finished listening to this recording..." Affirmations and subliminal suggestions relating to each chakra include: * I am secure and grounded * I have abundant creative energy * I accept myself completely * I give and receive love easily * I freely express my thoughts and feelings * I have clear vision and intuition * I have an abundance of wisdom and knowledge

Chakra Awakening Meditation (Unabridged)

This deeply relaxing and calming children's meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages. In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. Towards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This children's meditation can help: * Reduce anxiety and stress * Improve sleep * Develop imagination * Build self-confidence * Improve focus and attention * Can be used in the classroom or at home Affirmations: I am courageous and confident I love to try new things I love to make friends I enjoy speaking to others and expressing my feelings I am loved This meditation features: * Magical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required). * Snuggle up and listen to Glenn's reassuring voice guiding you into a deeply relaxed state. * Peaceful music written specifically to complement each meditation by Russ Davey.

The Tropical Island

This guided meditation features Glenn Harrold's highly acclaimed vocal delivery and Ali Calderwood's beautiful moving background sounds, which work in perfect harmony with Glenn's vocal. With this powerful but gentle meditation you will float safely up to your star to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions. Star Meditation is based on an original script by Marie Williamson who is Glenn Harrold's Personal Assistant. The magnetic healing quality of the music will draw you back to your centre of balance, allowing you to be in a deeper state of presence in your daily life. Within the music you will hear throat singing/chanting which has no actual translation, these sounds embody the energy of gratitude. This powerful recording is a completely safe and effective way of helping you to connect with yourself and find solutions to any problems or issues. This recording will guide you into a deep sleep state at the end, which makes it ideal before you go to sleep at night. You will be guided into a deep state of mental and physical relaxation and it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed. This recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track is identical, however will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them. Listen every day initially for 21 days and then as and when you wish. However, this is purely a guideline and you can listen to the recordings as often as you like. It is important to remember that you are being guided, so you will always be in full control of the whole process. If at any time you want to stop, just open your eyes and you will be wide awake. Glenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing Healing Codes for the Biological Apocalypse and 528Records.

Star Meditation (unabridged)

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness. Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in your body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment. Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. Mindfulness Meditation for Self-Healing features a number of positive affirmations including: * You feel a deep sense of inner peace. * You are open to healing energies. * You feel calm and centred. * I feel gratitude for all the good things in my life. * I deserve to be healthy and happy. * I create joy and peace in my life. * My heart is full of love and kindness. * I love to be fit and healthy in my mind and body. Mindfulness lets you heal your mind in a number of ways: * It helps release the familiar cycle of anxiety, worry and fears. * It helps you become kinder to yourself, and reduces negative self-talk. * It helps you to notice automatic reactions and to cease negative habits. * It allows you to become more creative in your approach to difficult situations. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

Mindfulness Meditation for Self-Healing (unabridged)

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