Attention all seekers of success and champions of change! Are you ready to embark on an electrifying journey that will revolutionize your life? Introducing "The Dopamine Detox Solution" - your ultimate ticket to unleashing your full potential and achieving unparalleled greatness! Picture this: a life where every day is a victory, where bad habits dissolve like morning mist in the sunshine, and productivity becomes your middle name. Imagine feeling unstoppable, effortlessly steering your destiny towards the heights of success you've always dreamed of. Sounds like a fantasy? Think again! With "The Dopamine Detox Solution," this reality is yours for the taking! Through this exhilarating audiobook, you'll uncover the secrets of hacking your brain's reward system, rewiring it for success, and reclaiming control over your habits and behaviors. So, what are you waiting for? Press play now, and let the transformation begin! Let's get started.

Productivity Ninja

The Dopamine Detox Solution

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Smarter Not Harder

Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It's the new go-to sex guide for everyone. Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX 'Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide' Abbie Chatfield 'Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure' Hannah Ferguson, Cheek Media Co. and author of Bite Back 'This book will not only show you how to get the sex you need but will make you feel understood and normal while you try' Dr Chris Cheers, psychologist and author of The New Rulebook 'Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity' Esmé Louise James, podcaster and author of Kinky History 'An in-depth exploration for anyone who wants to understand their sexuality and feel empowered, Georgia Grace's The Modern Guide To Sex is a masterclass in sex education!' Dee and Pip, triple j's The Hook Up

The Modern Guide To Sex

Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from bestselling author Rhonda Byrne. The Secret to Health Masterclass features a series of focused and intensive audio lessons from Secret creator Rhonda Byrne. Subjects covered include health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system, and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret’s famous creative process—ask, believe, and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic pain, depression, and anxiety. The Secret to Health Masterclass is the gateway to live your best life.

The Secret to Health Masterclass

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness. Supplemental enhancement PDF accompanies the audiobook.

How to Make Disease Disappear

This collection combines soothing soundscapes and carefully curated frequencies to guide your mind and body into a state of deep relaxation and restorative sleep. Scientific studies reveal that specific sound frequencies, such as delta waves (0.5–4 Hz), can enhance the brain's natural ability to achieve deep sleep by synchronizing neural activity. Our meditative layers are designed to harness these frequencies, helping you fall asleep faster and stay asleep longer. The calming soundscapes reduce stress hormones like cortisol while stimulating the production of melatonin, the sleep hormone, for a truly rejuvenating rest. Ideal for those seeking to: - Relieve stress and overthinking before bedtime - Enhance the quality of their sleep cycles - Wake up feeling refreshed and energized Whether you struggle with insomnia or just want to optimize your sleep quality, this audio program is your gateway to serene, uninterrupted nights. Immerse yourself in the scientifically supported power of sound, and experience the profound benefits of true rest. Transform your sleep. Transform your life. Start listening today!

Sleep Works

Sleep Like A Baby – Meditative Layers for Deep Sleep

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not ""druggable,"" but they are ""foodable"" Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false war—the combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three. Supplemental enhancement PDF accompanies the audiobook.

Metabolical

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

Feeling Good

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Winning the War in Your Mind

Winner of The British Book Awards 2023 Overall Book of the Year‘We can’t wait for this.’ RedMenopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’ For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspaceDavina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022

Menopausing

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant—particularly since it has been updated for the first time in forty years. In this indispensable guide, you’ll discover how to: - Quickly pinpoint solutions to any problem that can be put into action right away - Worry less about business and finances - Sleep better and feel refreshed each day - Gain appreciation and gratitude - Stop getting stuck on criticism Fascinating to read and easy to apply, this brilliant book cuts to the heart of your most fundamental emotions and provides lasting relief to your worry and anxiety. As millions of others have done, use it to discover your own prosperous, complete, and happy life.

How To Stop Worrying And Start Living

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Just Breathe

The ADHD Help For Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all. Those, who have ADHD, and are in search of dire help to control themselves, this book will best educate on how you can unleash your potential and advise you on exactly what you can do no matter the situation you’re in. If you’re ready to take back your life and regain control of your mind and body, prepared to ascend into an otherworldly plane where your life is successful, and you are free, this book is for you. Key Features In-Depth Analysis on Attention Deficit Hyperactivity Disorder Provides Treatment Methods & Strategies From Experienced Life Coaches Highlights Key Differences Between Varying Types of ADHD Includes Every Day Step-by-Step Routines and Positive Affirmations Depicts to You The Truth About ADHD and Explicates Life-Changing Advice

ADHD Help For Women: A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming Into The People They Want to Be

In conjunction with many dedicated and visionary people from all over the world, we have spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. I couldn't be more excited about how all of this effort has paid off. All our sounds have been recorded in the highest audio quality to provide the best experience possible. - Dr. Laurence Goldman - ***** This audiobook creates natural white noise. Useful in relaxation, meditation or restoration of inner peace of mind. The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better. WHAT YOU GET: +++ six rain melodies (soft to heavy rain, thunder & rain, multiple raindrops small and large produce multitudes of audio frequencies); +++ recorded with state-of-the-art recording technology for unique audio quality in HD stereo; +++ perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound; +++ two bonus tracks combining soothing rain sounds and dreamlike relaxation music. All recordings instantly provide considerable inner peace and can also be very helpful for those suffering from tinnitus or insomnia. Dr. Laurence Goldman is a passionate sound healing therapist. Since 2005, she has been creating wonderful audio books that touch, inspire, and change the lives of many people.

Soothing Rain: Relaxing Rain Sounds for Deep Sleep, Meditation & Stress Relief

The purpose of this book is to provide hope and guidance to individuals  who have experienced Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD.    The book aims to assist survivors in overcoming the repetitive pattern of going back into abusive relationships, which is a common experience for those who have suffered Trauma Bonding.  The main focus of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out. Survivors of this abuse usually get stuck in the repetitive patterns and don't recognize that there is a need to escape. This book will define symptoms of Complex PTSD and will also Identify patterns and behaviors of Narcissistic Abuse.   Many survivors of abuse were never role modeled  a healthy relationship, and therefore don't actually identify that their relationship is tragically unhealthy. This is quite common with sufferers of Complex PTSD.  This book will also provide survivors with the tools and resources in order to break the unhealthy patterns and to heal and recover from the abuse.  It outlines how and why a 12 Step Recovery Approach along with Trauma Counselling can assist survivors in their healing process.

A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

WomanCode

The International Bestseller Discover how to win in any situation using the ancient wisdom of the Shaolin monks. The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict – lies not in their physical strength but in their powerful mindset. Captivated by the legend of the Shaolin monks, leadership coach Bernhard Moestl travelled to China to live among them. What he learned there surprised him – the teachings of Shaolin are not about fighting. The Shaolin monks understand that through their minds they have control over themselves and their surroundings, and that it is the mind alone that allows them to succeed. In this book, Bernhard has distilled the monks’ incredible way of thinking into 13 life principles, including resoluteness, self-knowledge and community. By following this ancient path, you will discover the monks’ greatest lesson: the ultimate success is learning to fight so well that you do not need to fight at all. You do not need to be a monk or live in a monastery to apply these principles to your life. Bernhard provides modern examples, exercises and inspiring quotes to ease you on your journey to discovering your innermost self, your greatest potential and much, much more.

Shaolin: How to Win Without Conflict

Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out? The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not! You want to get rid of this anxiety once and for all. Because you are tired of it, and you want to unlock this endless cycle that's not letting you enjoy the pleasures of a passionate, intimate, and, more importantly, fulfilling romantic relationship. And this practical guide can help you solve it. Here’s what's inside: -An exclusive intro to anxious attachment and how it impacts your relationship -Proven strategies to end your toxic attachment and free yourself and your mind! -Having intimacy problems in your relationship? – Please read this carefully and act on it. -How to build confidence in your relationship and stop the habit of feeling insecure? -Tips for building more secure and satisfying relationships -Why must you set boundaries when they are so important in having a healthy relationship? -Proven and Practical exercises and real-life examples to help you and apply right now! -How to prepare a proper plan to start building the relationship of your dreams? -So much more! "Anxious Attachment in Relationship" offers a clear path to your desired happy and fulfilling relationship. And with easy-to-follow and proven guidance and practical advice, you'll learn exactly how to break free from the endless cycles of anxiety, insecurity, and all other negative emotions that bother you daily! So don’t wait, scroll back up, click on the “BUY BUTTON” and break free from anxiety in your relationship!

Anxious Attachment in Relationship

Unlock the secrets to lasting health and vitality with Gut Health: The Key to Overall Wellness. This comprehensive guide dives deep into the incredible world of gut health, showing you how a balanced microbiome can transform your body, mind, and life. From understanding the gut-brain connection to discovering foods that heal, you’ll find clear, science-backed insights and practical steps to support your digestive health, boost immunity, and enhance mental clarity. Perfect for anyone looking to conquer digestive discomfort, manage stress, and build lifelong wellness habits, this book equips you with tools to make gut-friendly choices that fit your lifestyle. Inside, you’ll explore: • How to build a thriving gut microbiome with nourishing foods and mindful habits • Proven natural remedies and supplements to heal and protect the gut lining • The powerful link between gut health and the immune system • Effective strategies to reduce stress and improve sleep for better digestion • Daily routines to cultivate a resilient, balanced gut that supports your overall well-being Whether you’re dealing with IBS, leaky gut, or simply want to feel your best, this book empowers you to take control of your health from the inside out. Say goodbye to restrictive diets and quick fixes—embrace a sustainable, science-based approach to gut health that truly works.

Gut Health: The Key to Overall Wellness

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them. 

Be Love Now

READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home. Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too! In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You'll find her 100 easy-to-read organizing tips invaluable, including: Why you need to get a grip on laundry and dishes before getting organizedThe basics of organization for people who don't like to organizeWhy changing how we think about clutter is the first step to getting rid of itHow living with less stuff is better for the environment, our spiritual lives, and our relationshipsThe simple yet life-changing tactic that is the container concept Organizing for the Rest of Us includes colorful, practical photos, a presentation page, and a ribbon marker, making it a thoughtful and useful gift or self-purchase if you are: Doing spring cleaning (or cleaning during any season)Making New Year's resolutionsDownsizing your own home or your parents' homeDecluttering and organizing for your own peace of mind Fans of Dana's popular podcast, A Slob Comes Clean, will treasure this book as a timeless (and frequently revisited) resource. With her humorous, lighthearted, easy-to-follow approach, Dana provides bite-size, workable solutions to break through every organizational struggle you have--for good! Look for additional, practical organizational resources from Dana: Decluttering at the Speed of LifeHow to Manage Your Home Without Losing Your Mind Accompanying images are available in the audiobook companion PDF download.

Organizing for the Rest of Us

Do you have the uncanny ability to sense exactly what another person is feeling? Are you often told to stop being too sensitive and start having “thicker skin”? Have you ever wondered how other people go through life without being overwhelmed by all the negativity of modern life? Then you need to keep reading… As defined by the American Psychological Association (APA), empaths possess the ability to comprehend and vicariously experience another person’s emotions and point of view. Empaths have a different way of looking at the world as they can effortlessly tune in to the feelings of others – both the good and the bad. While they may be considered delicate and weak, empaths can learn techniques that will help them go beyond survival and lead abundant lives. Here’s a preview of what you will discover: •	The revolutionary formula for transforming yourself into a joyful and healthy empath (even if you feel like the weight of the world is on your shoulders). •	The scientific research that provides undeniable proof that empaths are real and not just mystical creatures made up by the media. •	How to INSTANTLY recognize that you have the rare gift of empathy and utilize it in ways that few people know. •	The most effective ways to create an emotional force field and protect yourself (hint: you need to avoid certain types of people like the plague). •	The five worst self-damaging habits that empaths need to overcome IMMEDIATELY. •	Why being an empath is akin to having a superpower (and how to harness this ability to manifest success). And much, much more… Even if you’re extremely sensitive and burnt out by being an emotional sponge, the expert research behind this guide can ensure that you’ll develop self-management skills, boost your mental health, and achieve personal and professional goals. If you want to unlock access to this potent information about the empath psyche and reach your full potential, then you should read this book!

Empath: The Survival Guide For Highly Sensitive People - Protect Yourself From Narcissists & Toxic Relationships. Discover How to Stop Absorbing Other People's Pain

A great night’s sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days. In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change. With practical exercises and expert guidance, you’ll learn: What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

How To Be Awake (So You Can Sleep Through the Night)

Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better. Your audiobook provides: • 6 rain melodies, recorded with state-of-the-art recording technology for unique audio quality. Soft to heavy rain in HD stereo, perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound • 2 tracks combining soothing rain sounds and dreamlike music for meditation • 1 bonus track with a complete guided mindfulness meditation program (22 minutes) for spiritual & physical wellness to help reduce anxiety, stress and insomnia. An effective, basic practice that can be used daily to feel at home with mindfulness All recordings instantly provide considerable inner peace and can also be very helpful for those suffering from tinnitus. Immerse yourself in a world of boundless relaxation. Yella A. Deeken, from Osnabrück, Germany, is a passionate author, yoga teacher, and globetrotter. Since 2004, she has been travelling the world as a "digital nomad," creating wonderful audio books on her travels that touch, inspire, and change the lives of many people. Can't wait for your audiobook to arrive? Download it now!

Relaxing Rain: Natural rain sounds for sleeping, meditation & stress relief

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible. Supplemental enhancement PDF accompanies the audiobook.

Biohack Your Brain

‘I wish this book had been written before I stopped having them. I might have enjoyed them more! It’s brilliant, informative and funny. Period.’Jennifer Saunders ‘I want to hear what Emma Barnett says about everything, and this terrific and timely book proves to be no exception.’ Elizabeth Day ‘A brilliant, myth-busting, funny and poignant book.’Helen Pankhurst ‘Why has it taken so long for this powerful, fearless book to be written?’ Emma Freud ‘Uniquely funny and forthright.’ Pandora Sykes ‘Passionate, informed and thought-provoking.’ Jane Garvey ‘A must read for everyone. Period.’Kirsty Wark ‘Clever, useful and wise. Read it. Pass it on to your daughters. And then to your sons.’ Fi Glover ‘Emma cuts right through all the myths and embarrassment with searing facts, honesty and, perhaps more importantly, humour. A bleeding good read.’Yomi Adegoke ‘Terrific. Unique. Never read anything like it.’ Richard Madeley ‘A brilliant, brave rallying shout out to anyone who’s suffered in silence and wondered why they had to.’Emily Maitlis ‘Smart, funny, enjoyable… I bloody loved it!’ Becky Vardy ‘Don’t be revolted, lead the revolt – preferably with a grin on your face and a tampon tucked proudly behind your ear.’Emma loathes her period. Really, she does. But there’s something she loathes even more: not being able to talk about it. Freely, funnily and honestly. Without men and women wrinkling their noses as if she’s pulled her tampon out and offered it as an hors d'oeuvre. But somehow, despite women having had periods since the dawn of time, we’ve totally clammed up on anything to do with menstruation. Why, oh why, would we rather say ‘Auntie Flo’ than ‘period’? Why, in the 21st century, are periods still seen as icky? Why are we still so ignorant about such a fundamental bodily process? Now, in Period., Emma draws on female experiences that will make you laugh, weep (and, most probably, squirm), in a fierce and funny rallying cry to smash this ridiculous taboo once and for all. Because it’s about bloody time. Period.

Period

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

The Hormone Reset Diet

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future.

Genius Living

Genius Foods

Drift into Dreamland: Your Gateway to Serenity and Blissful Slumbers Embark on a journey to unparalleled relaxation and restorative sleep with this transformative audiobook experience. Designed to guide you gently into a state of deep relaxation, it offers a sanctuary for your mind and soul, providing an escape from the day's stress and anxiety. Whether you're looking to improve your sleep quality, reduce daily stress, or simply carve out a moment of tranquility, this audiobook is your perfect companion. You'll experience... Deep, Restorative Sleep: Unlock the secrets to a night of sound and rejuvenating sleep, waking up refreshed and energized each morning. Stress Meltdown: Let your worries dissolve as this guided meditation eases your stress, creating a peaceful haven for your mind. Anxiety Relief: Step back from the chaos of everyday life and find a serene space where anxiety fades away, leaving you calm and centered. Dream Enhancement: Journey into a world of happy and vivid dreams, enhancing your nighttime adventures and creative subconscious. Relaxation Anytime: Discover the power of relaxation at your fingertips, ready to soothe you into a state of bliss whenever you need it most. Immerse yourself in a soundscape of tranquility and gentle guidance, complemented by soothing music that enhances your meditation experience. Whether you're new to meditation or seeking to deepen your practice, this audiobook offers a personalized path to peace and contentment. Take the First Step Towards Blissful Nights and Serene Days... Don't let another day go by feeling stressed or sleep-deprived. Embrace the opportunity to transform your sleep and well-being. Purchase this audiobook today and embark on a journey to a happier, more relaxed you. Start your path to better sleep, reduced stress, less anxiety, and delightful dreams. Get ready to relax, unwind, and enjoy the profound benefits tonight!

Deep Sleep Meditation

Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best… So begins WE: an inspiring, empowering and provocative manifesto for change. Change which we can all effect, one woman at a time. Change which provides a crucial and timely antidote to the 'have-it-all' Superwoman culture and instead focusses on what will make each and every one of us happier and more free. Change which provides an answer to the nagging sense of 'is that it?' that almost all of us can succumb to when we wake in the dead of night. Written by actress Gillian Anderson and journalist Jennifer Nadel – two friends who for the last decade have stumbled along together, learning, failing, crying, laughing and trying again – WE is a not a theoretical treatise but instead a rallying cry to create a life that has greater meaning and purpose. Combining tools which are practical, psychological and spiritual, it is both a process and a vision for a more fulfilling way of living. And a truly inspiring vision of a happier, more emotionally rewarding future we can all create together…

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghostsHuman sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

How to Sleep Like a Caveman

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

You Are Not a Before Picture

Overcoming Binge Eating: Discover Proven Strategies on How to Stop Binge Eating and Finally Shed All Those Excess Pounds! Nearly everybody overeats at one time or another— claiming an extra helping at Thanksgiving Day dinner, for instance, or belting down oodles of cookies during a late-night session of hitting the books. However if overeating is a steady and unmanageable habit, you might be suffering from binge eating or compulsive overeating. Binge eaters utilize food to cope with tension and additional damaging emotions, but their compulsive overeating simply makes them feel more insecure. The good news is that Binge eating disorder is treatable with the correct help and support. This audiobook will teach you useful advice and tips on how you can learn to control your binge eating. This audiobook will discuss the following: - The Basics On Binge Eating - Signs And Symptoms - What Are The Causes - Self Help Tips For Overeaters - Stress Reduction - Using Therapy - Helping Someone Else - And many more! Binge eating often is a vicious cycle of eating to feel better and also eating when you eventually feel worse. To learn how to finally stop binge eating, scroll up and click “add to cart” now!

Overcoming Binge Eating

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Life Force

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Emma WhispersRed ASMR

Unwind Your Mind

Have you recently been diagnosed with PCOS? Looking for a natural, highly effective way to reclaim control of your health and manage its symptoms? You’re not alone. Polycystic ovary syndrome, or PCOS, is one of the most common hormonal disorders and the most common cause of female infertility, affecting roughly five million American women. Because its symptoms are so varied - including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles - PCOS is often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask the root causes. But now, author Molly Anson unveils her powerful methods for drastically reducing the impact of PCOS. With her all-natural approach, she shares the steps she took to overcome her own infertility and how other women can do the same. You’re not alone in the battle to clear up PCOS symptoms. Even if the methods you’ve tried have been ineffective, be confident knowing you are NOT out of options. If you’re ready to take back control over your PCOS symptoms, BUY and START LISTENING TODAY

Healing PCOS

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential information that empowers listeners to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Sober Curious

Are you in an ADHD affected marriage that seems to be falling apart at the seams? Does your spouse drive you so crazy that you’re considering divorce? Are you struggling to connect with them and feel like you’re at your wits end? In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you. You’ll learn how ADHD affects your partner’s self-esteem and why nagging and criticism aren’t helping. You’ll learn how to communicate effectively so that what you say no longer goes in one ear and out the other. You’ll learn how to embrace the positives that having a spouse affected by the disorder can bring. When the two of you are having trouble coming together, you’ll learn how to understand your spouse on a deeper level and how to connect with them so that you finally feel as though you’re on the same page. You’ll find suggestions, tips, and tricks from proven psychological research. You’ll see how others like you have dealt with the disorder and learn the way to turn things around for the two of you. In seven days, learn how to: ● Turn frustration into love ● Overcome anxieties ● Improve relationship skills ● Resolve conflicts ● Improve communication ● Eliminate insecurities ● Foster love and empathy ADHD 2.0 Effect on Marriage will reframe the way you think about each other and the disorder. It will give you all the tools and strategies you need to take your marriage from frustration to joy and anxieties to happiness. Buy this book now to start living the marriage you’ve always dreamed of having!

ADHD 2.0 Effect on Marriage

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

You Will Get Through This Night: Extended Edition

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Not a Diet Book

Intermittent Fasting: The Science and Benefits Discover the transformative power of intermittent fasting in this comprehensive guide that goes beyond diet trends to explore the scientific foundations and lasting health benefits of fasting. “Intermittent Fasting: The Science and Benefits” dives into the history, methods, and profound effects of intermittent fasting, making it accessible and practical for readers at all stages of their health journey. Whether you’re looking to manage your weight, boost mental clarity, or enhance long-term wellness, this book offers: • In-depth explanations of how fasting affects metabolism, cellular health, and hormones. • A breakdown of popular fasting methods like 16/8, 5:2, and Eat-Stop-Eat, with tips on choosing the right approach for you. • The mental and emotional benefits of fasting, from improved focus to balanced moods. • Practical steps to get started, stay motivated, and overcome challenges along the way. Written in an approachable tone with science-backed insights, Intermittent Fasting: The Science and Benefits will equip you with everything you need to embrace intermittent fasting confidently and sustainably. Start your journey to a healthier, more balanced life with the guidance of this informative and empowering book.

Intermittent Fasting: The Science and Benefits

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.

Healing the Modern Brain

'I’ve never read a book like it. It’s as if they tore their own hearts out and asked the other to hold it for them while they wrote.' Phoebe Waller-Bridge ﻿‘Alcohol flows across families like water over a landscape. Sometimes it moves in torrents, sometimes in floods, sometimes in trickles. It always shapes the ground it covers in unmistakable ways.' In the Blood is a memoir in two voices, those of a mother and daughter both in the grip of the disease that has ravaged generations of women in their family. Julia, aged sixty-five, and Arabella, thirty-eight, ended up in the rooms of Alcoholics Anonymous just nine months apart. In some ways it’s a predictable story; two addicts drank and destroyed and ransacked until they could drink no more. In others, it is entirely unlike any account of motherhood or addiction that has ever been told. This is not a recovery memoir, but rather an unflinching family drama spanning generations, whilst looking pain and shame directly in the eye. Confronting the difficulty of writing faithfully about those we love and the ways in which memory blurs the boundaries of fact, this is the story of women who grew up in shadows, and have navigated their way out of darkness. Brutally honest, darkly funny and bursting with hope, In The Blood is the sound of the howling cry of illness and betrayal across generations, and what you do with that sound when you hear it.

In the Blood

Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more. You will discover: Why striving for perfection actually limits youHow to navigate uncertainty with less worry and more easeHow to find relief in moments of overwhelm and manage stressWhy gratitude is rocket fuel for your successHow to discover what you want in life and set clear, attainable goalsWith this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

The Happy High Achiever

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Grave's, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by Anthony William - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Thyroid Healing is an endless sea of information and Anthony William did an outstanding job doing an in-depth cover of all there's to know. Medical Medium Thyroid Healing reveals how mysterious and vast the inner mechanics of our thyroids is. Being able to uncover each mystery behind them is fascinating, not only due to the pure pleasure of reading it but also because thyroid problems leads to several health complications that every single one of us must be aware of. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Your heart serves as the compass for your actions, guiding you to do the right thing when your soul becomes lost" - Anthony William Being the #1 best-selling author of the Medical Medium series, Anthony William has all the experience he needs to cover such a complex matter in such a brilliant way. There is no more need to wait for years for upcoming investigations to be released. You can start being an expert on the topic of thyroid healing when you read this book! Anthony William stresses the importance of doing our best to learn about thyroid problems because they can result in memory issues, weight, depression, loss of libido and more. P.S. Thyroid Healing is an extremely useful book that will help you have a vast domain on thyroid disease which can be of extreme use to you. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise

Summary of Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Grave’s, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by Anthony William

Read by the author. In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom. The Man the Moment Demands will empower you to become the right man in every moment by embodying the ten characteristics of the comprehensive man: the Fighter, the Provider, the Leader, the Lover, the Nurturer, the Gentleman, the Friend, the Husband, the Father, and the Son. With The Man the Moment Demands you'll learn how to unpack the impact of your past and unlock the power to shape your future;embrace transparency and express the full spectrum of your emotions while maintaining self-control;evolve beyond the “alpha male” myth through example, not intimidation; andanswer the question “Who are you?” to strip away the facade and live authentically. This is not just a transformative book; it's a blueprint. A rite of passage for those ready to rise and rediscover what it truly means to be a man—authentically human. One that will empower you to be the man the moments demands. Interactive graphics and resources can be found in the audiobook companion PDF download.

The Man the Moment Demands

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

The Gut Repair Plan

MOST PEOPLE LONG TO FEEL TRULY FULFILLED. . . BUT WHAT IF OUR CULTURE LEADS TO THE EXACT OPPOSITE? Dr. Peter Kristiansen invites you to travel with fourteen individuals who encounter the same problems most people face in our unhealthy Performance and Perfection Obsessed Culture. Simply by following the journey of these characters, you will discover where our culture is damaging your own life—and you will naturally start breaking free. In fact, just reading this story will make you feel better about yourself and the life you live—even when it’s not perfect. The Ultimate Life Skill will enable you to: •	Conquer persistent bad habits •	Reduce unnecessary stress and worrying •	Stop unhealthy self-criticism •	Create healthy relationships •	Savor each experience, even the challenging ones Written with insight, compassion, and scientific expertise in an easy-to-read story form, The Ultimate Life Skill may be the last self-help book you will ever need! "Refreshingly different and easy to digest, this book's simplicity makes all the difference." — Cecilie, Senior Executive "I can't believe I didn't learn this stuff sooner! This book is a must-read for anyone looking to live a fulfilling life." — Claes, Investment Advisor "This is the most impactful self-help book I've ever encountered. I've read my fair share, but nothing compares." — Lena, NGO Volunteer In the last thirty years, Dr. Peter Kristiansen has worked as a doctor, personal advisor, and conflict resolution mediator. Through his work, he realized that our Performance and Perfection Obsessed Culture is the most pervasive—yet often hidden—villain in our lives. He wrote The Ultimate Life Skill to help people break free from the existing paradigm and shift towards a new one, allowing them to experience a more fulfilling life.

The Ultimate Life Skill

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

Mothers Who Can't Love

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life. Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP. Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing. Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want. This is an easy-to-read and inspiring account that readers can turn to time and again. ‘The must have self-help book!’ Paul McKenna

How to Take Charge of Your Life

rank|desc

publishdate|desc

publishdate|asc

rating|desc

title|asc

audioduration|desc

audioduration|asc

Health & Fitness

BookBeat lets you enjoy over 1 million audiobooks and e-books on your mobile or tablet. Try for free!

BookBeat - Audiobooks and e-books directly in the mobile. Try for free!

Unless you're out on an adventure, it's better to sign up at the website of {country}.

Health & Fitness

About us

Follow us

Help and contact

Information

BookBeat

Download BookBeat

Filter

Sort by