A little optimism goes a long way.‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’ Fearne Cotton ‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’ Davina McCall As she finds her way home out of the woods, Betsy Griffin takes us on a journey through the darkest of forests to find the light. With wise advice from woodland creatures along the way, Betsy takes it upon herself to change her outlook on the world. In this deeply moving and inspirational fable, she teaches us how to face our struggles with courage and determination, and shares powerful lessons about positivity, kindness and hope. Despite her young age, Betsy’s wisdom will inspire readers of all ages. Above all, she shows us that anything is possible. ‘Feeling down? Then be more Betsy.’ Gareth Malone ‘Betsy has the most incredible personality I have seen in anybody. She owns the room.’ Frank Lampard

Out of the Woods

Brought to you by Penguin. This book is a way to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days. By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness. Fearne x ©2024 Fearne Cotton (P)2024 Penguin Audio

Little Things

Brought to you by Penguin. THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us. This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back. Fearne © Fearne Cotton 2022 (P) Penguin Audio 2022

Bigger Than Us

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer. Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world. 'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath' - FEARNE COTTON 'Britain's leading Breath Coach.' - DAILY MAIL © Rebecca Dennis 2021 (P) Penguin Audio 2021

Breathe

Change your life in just 15 minutesJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: · Food in 15 – with Dr Megan Rossi · Move in 15 – with James Davies · Sleep in 15 – with Dr Matt Walker · Mind in 15 – with Dr Julie Smith · Daily Wins in 15 – with Fearne Cotton Are you ready to see some change? Let’s go!

Feel Good in 15

relevance|desc

publishdate|desc

publishdate|asc

rating|desc

title|asc

author_lastname|asc

BookBeat geeft je toegang tot duizenden luisterboeken, direct op je mobiele telefoon of tablet. Vind je volgende favoriete boek door te bladeren in onze toplijsten en alle categorieën.

Lees je graag boeken? Ontdek duizenden e-books bij BookBeat. Kies uit verschillende genres, zoals bestsellers, misdaad, romantiek, non-fictie en nog veel meer!

Krijg toegang tot duizenden e-books op je telefoon. Zoek en vind vandaag nog je volgende favoriete boek!

Op onze boekenplank - Luisterboeken

Met BookBeat geniet je van meer dan 1 miljoen luisterboeken en e-books. Luister naar bestsellers, thrillers, romans en meer. Probeer gratis!

BookBeat - luisterboeken en e-books voor jou. Probeer gratis!

Tenzij je op avontuur gaat, kun je je beter aanmelden op de website van {country}.

Je vindt hier de populairste auteurs en boeken die je kan vinden in de BookBeat-app. We hebben een geweldige selectie van verschillende auteurs en genres. Deze lijst zal je inspireren om te genieten van de beste boeken in de app!

{AuthorName} boeken - BookBeat

{NarratorName} als voorlezer - BookBeat

Ben je op zoek naar je nieuwe favoriete verteller, of heb je een favoriet waar je nog meer naar wilt luisteren? Wij hebben het voor je geregeld! Hier hebben we alle populaire vertellers en de boeken die ze hebben ingesproken verzameld.

Zoeken - BookBeat

Titel

Persoon die de afwas doet en naar BookBeat luistert.

Voorlezer

Fearne Cotton

Start vandaag nog met BookBeat

Over ons

Volg ons

Hulp en contact

Informatie

BookBeat

Download BookBeat