"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress management and goal-setting. Whether you're a seasoned athlete or just starting your wellness journey, "Fit and Fueled" will provide the tools and knowledge you need to create a healthier, happier you.

Fit and Fueled

If you are an anabolic veteran or you will find a wealth of knowledge about steroids in the following pages. All of the information you will find here is either popular, factual opinions from elite board members or investigative articles written by doctors and pharmaceutical companies. In all cases, this information has been collected to help newbies start their steroid journey on the informative path. And also to help alleviate some of the steroid questions that are asked repeatedly on the board. On these pages you will find: • A guide to the right vitamins, minerals and supplements to take • An introduction to advanced diets • A complete guide to STEROID PROFILES • A table comparing and evaluating different steroids and • How to give an injection

How to Manage anabolic and nutritional suplements

You may take back control of your life by developing the ability to regulate your negative emotions.After reading this book, you will learn how to control your negative emotions and use your emotional intelligence to make a significant positive change in your life.This manual will show you the most efficient techniques to raise your emotional intelligence to recognize, control, and utilize emotions effectively to enhance communication, resolve disputes, and empathize with others. In this book, you will learn:How emotions are madeHow to deal with negative emotionsWhat influences your bad moodA list of negative emotionsHow stress and health are relatedWhat usually triggers your negative emotionsWhat to do if you are overwhelmed with emotionWhat are the methods of self-controlEven if you have lived this way for a long time, this book will show you how to overcome negative feelingsEveryday issues that we all encounter might leave us feeling irate and upset. When you're sad, it's simple to lose your temper and snap at loved ones who aren't at fault for your awful day. Your life and you shouldn't be ruled by your emotions!Also, negativity and negative mindset are major factors that hinders success in life, you need to eliminate bad thoughts in your life and change your mindset completely.

Negative Emotions: Emotional Self Help for Controlling Negative Feelings (Complete Step by Step Guide to Transforming Your Negativity Into Positive Energy)

¿Alguna vez te has preguntado porqué algunos hombres son inexplicablemente magnéticos con los miembros del sexo opuesto? ¿Porqué estos mismos hombres tienden a tener mucho más sexo que el hombre promedio? ¿Porqué algunos individuos se ganan el respeto y la admiración de los demás con poco esfuerzo? Entonces sigue leyendo.. Todos conocemos a alguien que parece tener una personalidad extremadamente atractiva e irresistible. Las mujeres quieren estar con ellos, y los hombres tienden a admirarlos y a querer ser como ellos La mayoría de las personas ven el concepto del macho alfa como una cualidad innata. Están convencidos que la única manera de ser un macho alfa es nacer siendo uno y que esto no es algo que se pueda aprender. Sin embargo, esto no podría estar más lejos de la verdad. Se han identificado los elementos clave en los hombres que demuestran atributos de alfa que han sido analizados para que estos puedan ser utilizados por el hombre promedio. El ser un macho alfa o un macho beta depende del tipo de comportamientos que uses día a día, y esto puede ser moldeado y modificado. He aquí un poco de lo que aprenderás en este libro: -Descubre a detalle los atributos más importantes de un macho alfa, y cómo desarrollarlos con poco esfuerzo. -Entenderás lo que las personas carismáticas hacen exactamente qué hacen sentir bien a aquellos que están a su alrededor. -Cómo crear una primera impresión inolvidable, para que las personas se queden pensando en ti varios días después de haber interactuado con ellas. -Cómo eliminar tus inseguridades para empezar a desarrollar un carácter inquebrantable. -Cómo obtener el respeto de los que te rodean sin dejar de ser tu mismo. -Porqué el portarte bien siempre te hace menos atractivo en los ojos de las mujeres, y cómo evitar caer en los juegos de los demás. -Descubre la cualidades que te harán más deseado por las mujeres y que harán que estás se sientan biológicamente atraídas hacia ti. -Cómo tener una presencia magnética en cualquier situación social. Debido a la combinación de autoconfianza y el aura de respeto que poseen los machos alfas, estos tienden a tener más puertas abiertas que el promedio en el trabajo, los negocios, lo social y en sus vidas románticas. Aparte de seguir los consejos incluidos en esta guía, no requieres de ningún conocimiento especial para empezar desarrollar las cualidades de un macho alfa. Olvídate de volver a sentirte excluido u olvidado por los miembros del sexo opuesto y deja una huella inolvidable en los demás Empieza a desarrollar una personalidad completamente irresistible y cambia tu vida para siempre. ¡No esperes más, y conviértete en el alfa de tu círculo social hoy mismo!

El Nuevo Macho Alfa

The debt medicine owes to botany is not commonly appreciated. In the past, medicine relied almost entirely on plants, and even today, many western medicines are plant derived. Despite this, historians have largely neglected the study of domestic medicine, practised by the ordinary person and passed down through generations, in favour of 'official medicine'. The History of Domestic Plant Medicine brings together manuscripts, letters, diaries, personal oral interviews and other primary evidence to produce a detailed picture of the medicinal use of native plants in Britain from 1700 to the present day. Recording for posterity this neglected aspect of our heritage, it is a valuable contribution to the study of the folklore of modern Britain and a fascinating piece of social history.

The History of Domestic Plant Medicine

You don't have to keep striving for freedom. You can live into the freedom you already have in Christ. In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creeps in, and we hustle to keep up. But Jesus tells us that he gave his life to set us free, giving us purpose and calling us to live in that God-given freedom and purpose. Maybe we're afraid to live in this truth because we can't even believe it. Rebekah reminds us that Christ doesn't say we can be or may be or will be free. He says we are free. Do you dare to believe it? In You Are Free, Rebekah invites you to: Overcome the exhaustion of trying to meet others' expectations and rest in the joy that God's freedom bringsFind permission to grieve past experiences, confess your areas of brokenness, and receive strength in your journey toward healingThrow off self-condemnation and step boldly into what our good God has for youDiscover the courage to begin again and use your newfound freedom to set others free Freedom is for everyone who wants it--the lost, the wounded, and those weary from all of the striving. It's for those of us who gave up trying years ago and for those of us who are angry and hurt, burnt out by the Christian song and dance. You are the church, the people of God. You were meant to be free. Join Rebekah as she helps you discover the freedom that comes when we learn that God is enough.

You Are Free

AI for Business: 10 Ways You Can Use AI to Cut Labor Costs in Your Business Let me tell you, folks, the world is changing fast, and if you're not using AI in your business, you're missing out—big time. The reality is that AI is the future. It’s not a technology of some distant future. It’s here, and it’s already driving businesses to be more productive, more profitable and, most excitingly, it’s reducing costs like you’ve never seen before.

AI FOR BUSINESS

This book provides an easy and jargon-free introduction to fibromyalgia with simple tests to help you identify the signs and symptoms. The treatments and lifestyle changes provide straightforward solutions that can be easily incorporated into your everyday schedule.The book also includes an easy and tasty meal plan with satisfying recipes for you to make at home. With the diet plan there are also recommended exercises to help alleviate symptoms and promote well-being.Armed with a clear knowledge of fibromyalgia, the exercise and diet plans will help you achieve relief as part of a long-term plan that’s easy to stick to. This fibromyalgia guide will cover topics such as:Fibromyalgia fundamentals & the latest research on fibromyalgiaAvailable treatmentsFibromyalgia supplementsHow to achieve long-lasting pain reliefHow to optimize your hormonesIncreasing your energyThe symptoms of fibromyalgia include pain in various muscles and joints as well as problems with sleep, memory, and mood. Fibromyalgia, according to the research, makes pain feel worse by interfering with the normal processing of information sent to the brain and spinal cord, both painful and non-painful.it is common for symptoms to manifest following a traumatic incident, surgical procedure, infection, or intense mental or emotional stress. Some people experience a build-up of symptoms over time without any apparent precipitating factor.

Fibromyalgia: Find Hope and Freedom From Fibromyalgia Symptoms and Pain (How to Successfully Live With Fibromyalgia & Recipes for the Fibromyalgia Diet)

Charles Creighton's 'History of Epidemics in Britain' delves into the fascinating history of disease outbreaks within the British Isles. Creighton's meticulous research and detailed analysis provide a comprehensive overview of how various epidemics, such as the Black Death and the Great Plague of London, have shaped the country's history and impacted its people. Written in a scholarly yet accessible style, this book offers valuable insights into the social, political, and medical responses to epidemics throughout British history, making it a essential read for anyone interested in public health or British history. Creighton's attention to detail and critical analysis of primary sources make this book a valuable addition to the study of epidemiology and the history of medicine. By examining past epidemics and their effects on society, 'History of Epidemics in Britain' sheds light on the ways in which disease outbreaks have shaped the course of British history and influenced the development of public health policies.

History of Epidemics in Britain

Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil Nights Explore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and Relaxation Embark on a journey to deep relaxation with the "Sleepscape Collection," a 6-book audio series featuring over 80 hours of nature sounds and soundscapes, crafted to transform your sleep experience. This collection is designed to help you unwind, de-stress, and achieve restorative sleep. This Collection Includes:	Deep Sleep Hypnosis With White Noise Sounds: Blend soothing white noise with gentle hypnosis to quiet your mind and ease into deep sleep.	Nature Sounds: Immerse yourself in the serene sounds of nature, from rustling leaves to flowing streams, promoting peaceful slumber.	Sounds of Thunderstorms: Let rhythmic rain and rolling thunder lull you into a restful state, ideal for comfort and relaxation.	Soothing Sounds for Deep Sleep: Experience gentle sounds that reduce sleep latency and improve sleep quality.	Guided Sleep Meditation With Calming Nature Sounds: Follow guided meditations against calming nature sounds to prepare your mind and body for sleep.	Thunderstorms and Rain Sounds: Enjoy the tranquil effects of rain and distant thunder, creating a peaceful environment conducive to deep sleep.Each book in this collection offers a unique auditory experience to help you disconnect from daily stresses and drift into deep, rejuvenating sleep. Whether you struggle with insomnia or just need help winding down, these soundscapes are key to a better night's sleep. Embrace Tranquility—Discover the Power of Soothing Sounds and Transform Your Well-being!

Restful Rhythms

Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil Nights - Explore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and Relaxation

Read by the author with audio-exclusive reflections. Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life? These goals are not only possible--they are what you were made for! In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality. This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement. As he unpacks balance with stunning relatability, Roberts connects with people on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer. Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life." Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation. A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.

Balance

From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetesLearning the role food, exercise, and sleep playUnderstanding the relationship between diabetes, heart disease, and cancerYou have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.

Take Control of Your Diabetes Risk

Discover how the barrier built by porn addiction can become a bridge to abundant life. What if lust for porn is really a search for true passion? In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common wisdom says if they just had more willpower or more faith, their fight would be over. Is the answer really that simple? According to the counselor and ministry leader Michael John Cusick, the answer is no—but the big truth may be much more freeing. Backed by scripture, Cusick uses examples from his own life and from his twenty years of counseling experience to show us how the pursuit of empty pleasure is really a search for our heart's deepest desire—and the real key to to resistance is discovering and embracing the joy we truly want. Cusick's insights help readers understand How porn struggles beginWhat to do to prevent those strugglesHow to overcome the compulsion once it begins"Every man who knocks on the door of a brothel is knocking for God." – G. K.

Surfing for God

“DiGregorio’s storytelling is pitch-perfect; narrative and nursing, she understands, come from the same place and both are concerned with a deep understanding of character and plot….This is a brilliant book, and DiGregorio is a beautiful writer. Taking Care deserves to be on the reading list for nursing and medical schools, and on the bedside table of all politicians.""—New York Times Book Review In this sweeping cultural history of nursing from the Stone Age to the present, the critically acclaimed author of Early pays homage to the profession and makes an urgent call for change. Nurses have always been vital to human existence. A nurse was likely there when you were born and a nurse might well be there when you die. Familiar in hospitals and doctors’ offices, these dedicated health professionals can also be found in schools, prisons, and people’s homes; at summer camps; on cruise ships, and even at NASA. Yet despite being celebrated during the Covid-19 epidemic, nurses are often undermined and undervalued in ways that reflect misogyny and racism, and that extend to their working conditions—and affect the care available to everyone. But the potential power of nursing to create a healthier, more just world endures. The story of nursing is complicated. It is woven into war, plague, religion, the economy, and our individual lives in myriad ways. In Taking Care, journalist Sarah DiGregorio chronicles the lives of nurses past and tells the stories of those today—caregivers at the vital intersection of health care and community who are actively changing the world, often invisibly. An absorbing and empathetic work that combines storytelling with nuanced reporting, Taking Care examines how we have always tried to care for each other—the incredible ways we have succeeded and the ways in which we have failed. Fascinating, empowering and significant, it is a call for change and a love letter to the nurses of yesterday, today, and tomorrow.

Taking Care

This book (A Divorce-Proof Marriage) will teach you how to build an everlasting relationship with your partner and avoid all the red flags that lead to separation and divorce. It will arm you with the charisma to discern and recognize the true intent of a man before you go deep into the relationship. It will show you a sure pathway to confidently enter into and excel in your marriage. A Divorce-Proof Marriage is not just a book that will automatically help you build your relationship on strong foundations. It will teach you the “how to” and equally with its “why” aspect with relatable examples. Be assured that the array of actionable guides, questions, approaches, and replicable techniques embedded in this book will be your personal guide to building a long-lasting relationship devoid of divorce with your partner. From the first module to the last chapter of this book, you will learn powerful topics like;	What makes a marriage last?	Three ultimate life hacks to build a happy marriage and avoid divorce.	Secrets to a long-lasting marriage.	One piece of advice that will save your marriage forever.	Seven everyday habits that build a stronger marriage.	Five indispensable nuggets of a successful marriage.	Four easily overlooked habits of all successful marriages/relationships.	Practical ways to prolong your marriage life span.	Nine tips for a long-lasting marriage.	How to keep the sexual spark alive in your marriageThis is a DEEP marriage and relationship book that will reveal the TRUTH about what it takes to find love, and keep the love forever. Order now and enjoy!

A Divorce-Proof Marriage

Stress, strain, insomnia, tensions of all kinds? Do these sound familiar? If so, you are one among millions of people who struggle with them No wonder stress and the likes are seen as the most significant threats to health and life. To ease the burden, many sufferers turn to sedatives or antidepressants… only to become addicted to them. It is like adding fuel to the flames. But what else can you do? A few things which may seem too simple to be true. And yet they work. Did you know that your nervous system can only function correctly if you drink enough water? Do you know the simple positions which can always make you feel relaxed? Do you know how to adjust your eating habits slightly, which will work wonders? And do you know how to help your hyperactive child with virtually no medicine? But where can you start? Well, you’ve just made a good start by reading these lines. Stop Stress is the first step leading to relief and yes, recovery. Doctor Marcel Verheyen starts by simply explaining the harm stress does to your body in order to get a better understanding of the numerous resources and hundreds of clear and convenient tips to improve your health and life. This unique and practical book proves true to its title: Stopping Stress for Good! EXCERPT Everybody knows more or less what stress is. After all, stress is something we all have to deal with. For most of us, the word ‘stress’ brings to mind your typical workaholic executive. Yet everyone is prone to stress, including housewives, manual workers, pensioners, children and even babies. The word stress is mostly used in a negative sense. It evokes disagreeable sensations and suggests an unpleasant state of mind and feelings of nervousness and anxiety. However, this is of course an incomplete picture of what stress actually is. ABOUT THE AUTHOR A Graduate from the University of Leuven, Belgium, Doctor Marcel Verheyen has acquired a 40-year expertise in medecine and naturopathy. For decades, he has devoted himself to the study of stress and anxiety, and has sought to relieve victims of physical, psychological and social consequences of these modern ailments. Although he has written articles and textbooks on the topic for the medical field, he has also published several books on stress for the general public. The first edition of 'Stop Stress', released in 1995, turned out to be an instant bestseller. Since then, the book has been regularly updated with the latest findings and has thus been reissued.

Stop Stress

Are you stressed, depressed, or having issues with arthritis? First published in 1908, Laura M. Westall's "A Common-Sense View of the Mind Cure" attempts to show you with instructions and diagrams how to naturally relieve these symptoms. A lot of the theories floated by progressive thinkers at the turn of the 20th century have today been consigned to the dust bin of history. Some have, however, entered the mainstream. For instance, the 'Mind Cure,' essentially New Thought/Christian Science without the mystical and religious entanglements, is not so far off from what is now termed mind-body medicine. This long-out-of-print book is a succinct and very clearly written exposition of the Mind Cure. The Mind Cure acknowledges the active role that the patient's mental state can take in resolving health problems, while not disregarding orthodox western medicine. Much of the advice in this book would today probably be regarded by many medical professionals as sensible, and at the very least, not harmful.

A Common-Sense View of the Mind Cure

In "Pilgrimages to the Spas in Pursuit of Health and Recreation," James Johnson meticulously examines the burgeoning spa culture of the 19th century, illustrating how health and well-being became intertwined with leisure and social interaction. Through a blend of anecdotal narratives, personal reflections, and sociocultural analysis, Johnson explores various therapeutic spas across Europe, highlighting not only their medical benefits but also their role as social hubs for the elite. The literary style is both evocative and informative, intertwining vivid descriptions of the landscapes and people with insightful commentary on the era's attitudes toward health and wellness, embodying the spirit of Romanticism that permeated this epoch. James Johnson, a prominent physician and writer of his time, was deeply influenced by the medical reforms and health movements that characterized the early 19th century. His extensive knowledge of medicine, coupled with a passion for travel and culture, informed his exploration of spas as not just places for treatment but also as vital social institutions. Johnson's encounters with various spa-goers reflect his belief in the holistic connection between body, mind, and society, emphasizing the restorative power of nature and community. "Pilgrimages to the Spas" is a compelling read for anyone interested in the history of health and recreation, offering both a scholarly perspective and a captivating narrative. Readers will gain insight into the complex interplay of health, society, and culture during a transformative time, making this book an invaluable resource for historians, medical professionals, and lovers of literary exploration alike.

Pilgrimages to the Spas in Pursuit of Health and Recreation

Viola has nothing left to lose. Her husband and children died in a car accident. Since then, the writer has not written a line. Trying to find serenity, she books a lonely cottage at the Jamaican ocean front. Destiny wants her to meet Patrick, a charismatic businessman and Daniel, a truly Jamaican horse trainer.Â The unique beauty of the Caribbean island, the blessed people, their hard struggle and the encounters with the two so different men give her life a completely new turn. Little by little she finds love again - in a place where Viola would never have expected it.

Jamaika – One Love (English)

In "Alcohol and the Individual," Henry Smith Williams delves into the intricate relationship between alcohol consumption and its multifaceted effects on human behavior and society. Combining a meticulous examination of historical contexts, medical insights, and psychological implications, Williams employs a clear, analytical literary style that reflects the scientific rigor of early 20th-century thought. This work emerges during a period marked by the temperance movement and a burgeoning awareness of alcohol's societal impacts, thus situating the text within a crucial dialogue on public health and morality. Williams, a physician and prolific writer, drew upon his extensive medical training and a deeply rooted interest in the sociocultural factors surrounding alcohol use. His commitment to advancing public understanding of health issues, coupled with the prevailing debates on alcoholic beverages, fueled his desire to inform readers about the dangers of alcohol and its psychological burdens. His unique perspective as both a medical doctor and a societal commentator provides a compelling and educated view on this complex subject. Engaging and thought-provoking, "Alcohol and the Individual" is essential for anyone interested in the psychological and societal dimensions of substance use. Scholars, health professionals, and general readers will find its comprehensive analysis enlightening, offering insights that remain relevant in contemporary discussions about alcohol and its ramifications within society.

Alcohol and the Individual

Vegetarianism is a lifestyle choice that has been gaining popularity in recent years due to its numerous health benefits and positive impact on the environment. Vegetarianism: Healthy, Earth-friendly, & Delicious is an informative ebook that delves into the world of vegetarianism, providing readers with essential knowledge on how to adopt a vegetarian diet and lead a healthier, more sustainable life. This book is aimed at individuals who are interested in transitioning to a vegetarian lifestyle or simply want to learn more about the benefits of plant-based eating. The ebook is organized in a clear and concise manner, starting with an introduction to vegetarianism and its various forms, such as lacto-ovo vegetarianism, veganism, and lacto-vegetarianism. It then explores the health benefits of a vegetarian diet, including lower risks of heart disease, diabetes, and certain types of cancer. The book also discusses how vegetarianism can help reduce one s carbon footprint and contribute to animal welfare. Furthermore, Vegetarianism: Healthy, Earth-friendly, & Delicious provides practical tips on how to plan balanced vegetarian meals, ensuring that readers get all the necessary nutrients their bodies need. From protein sources to essential vitamins and minerals, this ebook covers everything you need to know to maintain a healthy vegetarian diet. Additionally, it includes delicious and easy-to-follow recipe ideas that will inspire readers to get creative in the kitchen and explore new flavors. In conclusion, Vegetarianism: Healthy, Earth-friendly, & Delicious is a comprehensive guide that offers practical advice, nutritional information, and inspiring recipes for anyone interested in embracing a vegetarian lifestyle. Whether you are looking to improve your health, reduce your environmental impact, or simply try something new in the kitchen, this ebook has something for everyone. So grab a copy today and embark on a journey towards simplicity and wellness through vegetarianism. Enjoy your reading!

Vegetarianism:

INTRODUCTION The foods of East and Southeast Asia are amongst the freshest, most vibrant, and most flavoursome in the world. Not only are they delicious, healthy, and bursting with taste, but as densely populated regions they provide a huge variety of unique cuisines, including Thai, Vietnamese, Japanese and Korean. The geographical and historical influences of the flavours involved means that these recipes provide a melting pot of textures and tastes. The Asian Kitchen prizes tender meats and fiery sauces which make the most of the fascinating local flavours found in the relevant regions. These cuisines are also naturally abundant in vegetables; making many of these recipes ideal for vegetarians and vegans who want to enjoy the lively aromas of Asian food without missing out on flavours. From creamy curries from Thailand, to rich and hearty noodle dishes from Vietnam, all these dishes are equally delicious. The recipes pack in all of the most distinctive and notable Asian flavours, with tasty notes of miso, fragrant spices and aromatic herbs, the unique essence of lemon grass, peppery tastes, thick noodles, and everything that is delicious, healthy and comforting about these cuisines. This book brings 70 recipes for dressings, pastes and dipping sauces, small bites, soups, noodles and rice, curries and stews, main plates and sweet things which embrace all the classic flavours and key dishes from East and Southeast Asian countries. Those keen to jump into playing with flavours will enjoy whipping up Fresh Curry Pastes and Dipping Sauces from scratch, whilst anyone looking for a nourishing nibble will love classic Spring Rolls, rich Barbecue Pork Bao and crunchy Sesame Prawn Toasts with Pickled Carrot. Cold winter evenings will welcome in the comfort of Chicken Noodle Soup, and satisfyingly-slurpy Peppered Beef Pho, whilst hot afternoons will be perfect for carby classics like Beef Chow Mein, or an Egg-Fried Rice to use up those leftover summer veggies. Dinners with friends will be excellently catered for with flavoursome staples like Green Coconut Shrimp Curry. Finish off the meal with a variety of sweet dishes, including the Thai staple Sticky Rice with Mango and the much-treasured Hong Kong Egg Tart.

The Asian Kitchen 70 Recipes For Popular Dishes, From Dumplings And Noodle Soups To Stir-fries And Rice Bowls

A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances. As the speed of change in our increasingly complex world accelerates daily, leaders are tasked with performing outside of their familiar zones both in their personal and professional lives. This requires us to adapt. Yet, the same conditions that make adapting so important can also trigger fear, leading us to resist change and default to reactive behavior. The authors call this the “adaptability paradox”: when we most need to learn and change, we stick with what we know, often in ways that stifle learning and innovation. To avoid this trap, leaders must become proactive so they can lead ahead of the curve. Enter Deliberate Calm, a tangible guide that combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience working with leaders around the globe. By practicing Dual Awareness, which integrates our internal and external experiences, leaders can become fluid and respond to challenges with intentional choice instead of being limited by their old success models. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change. Supplemental enhancement PDF accompanies the audiobook.

Deliberate Calm

Trapped in toxic cycles? Exhausted from walking on eggshells? Feel like you're constantly being manipulated? 🚨 It’s time to break free—before you lose yourself completely. 👉 "Codependency: Recovery from Narcissistic Abuse, Codependent Relationships, Complex PTSD and Gaslight Effect" is your survival guide to reclaiming your mind, your peace, and your power—starting NOW. 🎧 Why You Need This Audiobook TODAY: ✅ Spot Narcissists Instantly – No more confusion. Learn how to identify covert manipulation, gaslighting, and dark psychological tactics before they consume you. ✅ Recover from Codependency – Cut the emotional chains and rediscover who you are without the toxic ties. ✅ Heal from Complex PTSD – Gently but powerfully restore your nervous system with trauma-informed tools. ✅ Boost Emotional Intelligence – Sharpen your inner radar, set healthy boundaries, and build rock-solid self-worth. ✅ Daily Meditations for Healing – Short, calming exercises that rewire your brain and restore your inner calm, one day at a time. 💡 Think recovery takes forever? You’ll be amazed how quickly things change when you have the right tools and insights. ❌ Not another fluff-filled self-help book. This audiobook goes straight to the root—clear, honest, and actionable advice that you can start using right now. ⚡ Still doubting if you’re “codependent enough” to need help? If you’ve ever felt like you’re too much or never enough in relationships, this is for you. But be warned: Nothing will change until you take your life into your own hands. ⏳ Don’t waste another day stuck in their narrative. 👉 Click “Buy Now” and begin your journey to emotional freedom, clarity, and unstoppable self-respect.

Codependency

Are you looking for a fun, soothing way to bond with your kids? Does your child have difficulty falling asleep? Do you want to calm your child down, improve their vocabulary, and listening skills? If yes, then this little collection of spellbinding stories for kids can help you. These stories put you into the perspective of the main character, placing you directly into the landscape and action of the story, for a first-hand, invigorating experience. You can see and experience everything for yourself, in order to learn more about yourself and your abilities by the time you return to your daily life. Sleep stories are relaxing classic tales and works of literature that are engineered to help you fall asleep faster and stay sleeping through the night. You'll deeply relax your body and mind. In this audiobook you’ll discover stories like: •	Poor Little Kyle •	The Tortoise that never gave up •	The brave Little Panda •	A happy Zoo Day •	The Brave •	The Three Pigs •	The Lone Wolf •	Anna and the wicked wood lady And many other stories… Your children will be delighted to hear these stories written especially for them. You will never have problems again and you will never have to read stories to your children again. So, what are you waiting for? You will thank yourself later for choosing to listen to this audiobook . Download this audiobook and improve your life.

Bedtime Stories For Kids: A Collection Of Short Stories For Kids. Help Children Fall Asleep Fast And Have A Relaxing Night’s Sleep With Beautiful Dreams. Extended Version

With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New York Journal of Books). The first book for the general public about the importance of mindfulness in medical practice, Attending is a groundbreaking, intimate exploration of how doctors approach their work with patients. From his early days as a Harvard Medical School student, Epstein saw what made good doctors great—more accurate diagnoses, fewer errors, and stronger connections with their patients. This made a lasting impression on him and set the stage for his life’s work—identifying the qualities and habits that distinguish master clinicians from those who are merely competent. The secret, he learned, was mindfulness. Dr. Epstein “shows how taking time to pay attention to patients can lead to better outcomes on both sides of the stethoscope” (Publishers Weekly). Drawing on his clinical experiences and current research, Dr. Epstein explores four foundations of mindfulness—Attention, Curiosity, Beginner’s Mind, and Presence—and shows how clinicians can grow their capacity to provide high-quality care. The commodification of health care has shifted doctors’ focus away from the healing of patients to the bottom line. Clinician burnout is at an all-time high. Attending is the antidote. With compassion and intelligence, Epstein offers “a concise guide to his view of what mindfulness is, its value, and how it is a skill that anyone can work to acquire” (Library Journal).

Attending

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading… A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for codependency. Codependency refers to relationships where one person enables harmful behavior or undesirable mental states in their partner, including addiction, mental illness, or irresponsibility. Fortunately, it’s possible for codependents to escape this pattern and move on to healthy relationships. Here's a short preview of what you'll discover: - The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial). - Why it’s possible to love a person too much and risk losing yourself in a relationship. - The expert-backed methods for increasing self-awareness and building your self-esteem. - How to effectively overcome unnecessary guilt and intense jealousy without having to consult a professional. - The tried and tested ways to set clear, healthy boundaries that work to your advantage. - Why personal space, self-care, and healthy detachment are non-negotiables in any relationship. - The little-known destructive habits that you need to quit NOW for your mental health and physical safety. - How to BREAK FREE from persistent and damaging relationships once and for all (even if you think you can’t live without that person). And much, much more… Even if you feel trapped in a seemingly endless cycle of abuse and powerlessness, the research behind this guide will help you define your identity on your terms, eliminate self-sabotaging habits, and exponentially boost your personal growth. If you want to unlock access to this potent information about relationships and emotional healing, then you should purchase this book!

Codependency & Denial

Even as a reporter, Sheila Hamilton missed the signs as her husband David’s mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant, intense, and hilarious partner was dead within six weeks of a formal diagnosis of bipolar disorder, leaving his nine-year-old daughter and wife without so much as a note to explain his actions, a plan to help them recover from their profound grief, or a solution for the hundreds of thousands of dollars in debt that they would inherit from him. All the Things We Never Knew takes listeners from David and Sheila’s romance through the last three months of their life together and into the year after his death. It details their unsettling descent from ordinary life into the world of mental illness and examines the fragile line between reality and madness. Now, a decade after David’s death, Sheila and her daughter, Sophie, have learned the power of choosing life over retreat, let themselves love and trust again, and understand the importance of forgiveness. Their story will resonate with all those who have loved someone suffering from bipolar disease and mental illness.

All the Things We Never Knew

Depression gets a lot of press and attention these days. But sadness is a different thing. Sadness is the feeling that comes from an unhappy event. Now, if you don't deal with it, sadness can become chronic and lead to depression. This is why you might want to learn to deal with it when it comes. And it will come.

How to Get Over Sadness

If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots. Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.

Healthy Primal Living

Read by the author. It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece. The truth is, when it comes to your health, your mind, your soul, and your heart, you should not settle for what isn’t working. After all, you only have one life to live, and you are worthy of making it the best one possible. After years working in Hollywood on TV and movie sets, starring in iconic Doritos commercials, and gracing the covers of various magazines, Ali landed her dream job as a talk-show host on a popular network. However, after only a few weeks on the job, she began feeling out of sorts. Exhaustion, brain fog, thinning hair, slow digestion, and sleep issues took over. Instead of excusing the chronic discomfort as "aging," Ali decided to take back her life. Through research, prayer, interviews, and product-testing, she made dramatic lifestyle changes, creating a new brand called RE/SHAPE along the way, to show other women how to live to their fullest in mind, health, beauty, and soul, and remind them that it is never too late to rewrite your story. In Reshape Your Life you’ll find inspiration from Ali’s vulnerable narrative describing the challenges and hard lessons she faced on her journey to physical, emotional, mental, and spiritual renewal;tips on how you can change the trajectory of your life and reclaim confidence, purpose, and wholeness;research-based strategies for your health, skincare, diet, sleeping habits, and more;advice that will nourish your faith, refocus your mindset, and align your heart, soul, health, and beauty with your core value; andpractical information on goal setting. While it’s hard work, it’s necessary work, and Reshape Your Life, from actress, model, and 1996’s Miss USA Ali Landry, will guide your journey to reignite the fulfillment that’s missing in your life. If you are ready to reclaim your dreams and fire for life, Reshape Your Life is the book for you. Start today because you are worth it!

Reshape Your Life

Read by the author. In a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose. In our forties, fifties, and beyond, we're wrestling with new questions. Is this it? Did I do what I wanted to do in my life? Who am I now that my kids have moved out? Will my sagging skin eventually hang all the way down to my feet? We feel a little like the world has nudged us aside for the younger crowd. But God still has much in store for us. God doesn't bring us to the middle of our lives so we can park in front of the TV and binge-watch home makeover shows. There is no "midlife" to him! We are his gift to this world at every age and in every season, and it's time to embrace it like never before. Right now, we are the best we've ever been. We know more, we've done more, we've lost and loved more. We've figured out that all tweezers are not created equal for chin hairs and, best of all, we've crossed into a space of feeling more ourselves than ever before. These are exhilarating and empowering years. In Midlife Battle Cry, bestselling author Dawn Barton will inspire you to: realize that God isn't done with you (honestly, he's just getting started),view midlife as a pivot point, the start of a bold and powerful season,embrace who you are physically, spiritually, and emotionally,learn to share your experiences and wisdom with a younger generation, andaccept that sometimes adding arch support to your cutest shoes is a really good idea. Blending lots of humor, honesty, stories, and insights, Dawn will walk you through redefining the mighty second half of life. It's time to rediscover your passions, pursue your dreams—and know your actions can cause not just a ripple effect but a magnificent tidal wave.

Midlife Battle Cry

Leadership adviser and executive coach Maxine Nwaneri shows women how to thrive at work and at home, find more time, and truly have it all. Do you feel like you never have enough time? Do everyone else’s needs come first? Do you keep pushing back on your dreams as you wait for the perfect time that just never seems to arrive?It’s time to stop simply surviving and start thriving in the life you were meant to lead. Having it all is truly possible, and leadership adviser, executive coach, wife and mother Maxine Nwaneri is here to show you how. Using a clear, strategic framework, insightful journaling prompts, and easily applicable, effective techniques honed from her own extraordinary life and years spent working with women from all around the world, this is a book for mothers everywhere. Let go of guilt, gain control of your time, and find a balance that works for you, your career and your family. No matter where you’re starting from or how you got there, you can overcome the obstacles standing in your way and move towards a future far greater than you could ever have imagined.

The Future Is Greater

Retracing my mother’s footsteps in search of women’s freedom1974. A 22-year-old Jacqui French stands for a photograph in Omaha, Nebraska, thousands of miles from home. In 2022, the US Supreme Court voted to overturn Roe v. Wade, restricting access to abortion across America. The decision mirrored a global trend towards a devastating unravelling of women’s freedoms; a reversal of hard-won progress, and a battle that continues to be fought on both sides of the Atlantic. Following in the footsteps of her mother fifty years before her, Marisa Bate is galvanised to journey across America, meeting the women on the ground, and telling the stories behind the headlines. Examining half a century of feminist struggle in the UK and the US, she also finds herself tracing the roots of her own family, seamlessly interweaving the personal with the political. Lyrical, poignant, and bursting with defiant hope, And Still We March is an urgent and perceptive dissection of female autonomy, motherhood, and a woman’s right to choose. A ‘beguiling feminist memoir’ Lindsey Hilsum

And Still We March

For readers of Mary Roach and Jared Diamond, an innovative look at the histories of different epidemics and what it meant for society, alongside what lessons different diseases have to teach us as society battles the novel coronavirus. Throughout history, there have been numerous epidemics that have threatened mankind with destruction. Diseases have the ability to highlight our shared concerns across the ages, affecting every social divide from national boundaries, economic categories, racial divisions, and beyond. Whether looking at smallpox, HIV, Ebola, or COVID-19 outbreaks, we see the same conversations arising as society struggles with the all-encompassing question: What do we do now? In “poignant yet relevant detail” (Niki Kapsambelis, author of The Inheritance), Quarantine Life from Cholera to COVID-19 demonstrates that these conversations have always involved the same questions of individual liberties versus the common good, debates about rushing new and untested treatments, considerations of whether quarantines are effective to begin with, what to do about healthy carriers, and how to keep trade circulating when society shuts down. This vibrant social and medical history tracks different diseases and outlines their trajectory, what they meant for society, and societal questions each disease brought up, along with practical takeaways we can apply to current and future pandemics—so we can all be better prepared for whatever life throws our way.

Quarantine Life from Cholera to COVID-19

A Harvard-trained obstetrician-gynecologist, prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making expose that shines a light on the natural parenting movement and the multimillion-dollar industry behind it. The natural parenting movement praises the virtues of birth without medical interference, staunchly advocates breastfeeding for all mothers, and hails attachment parenting. Once the exclusive province of the alternative lifestyle, natural parenting has gone mainstream, becoming a lucrative big business today. But those who do not subscribe to this method are often made to feel as if they are doing their children harm. Dr. Amy Tuteur understands their apprehensions. “Parenting quickly feels synonymous with guilt. And of late, there is no bigger arena for this pervasive guilt than childbirth.” As a medical professional with a long career in obstetrics and gynecology and as the mother of four children, Tuteur is no stranger to the insurmountable pressures and subsequent feelings of blame and self-condemnation that mothers experience during their children’s early years. The natural parenting movement, she contends, is not helping them raise their children better. Instead, it capitalizes on their uncertainty, manipulating parents when they are most vulnerable. In Push Back, she chronicles the movement’s history from its roots to its modern practices, incorporating her own experiences as a mother and successful OB-GYN with original research on the latest in childbirth science. She also reveals the dangerous and overtly misogynistic motives of some of its proponents—conservative men who sought to limit women’s control and autonomy. As she debunks, one by one, the guilt-inducing myths of natural birth and parenting, Dr. Tuteur empowers women to embrace the method of childbirth that is right for them, while reassuring all parents that the most important thing they can do is love and care for their children.

Push Back

ARE YOU TIRED OF FEELING OVERLOOKED, UNCERTAIN, OR UNABLE TO SET THE BOUNDARIES YOU DESERVE? "Be A Strong Woman" is your compassionate guide to breaking free from self-doubt and reclaiming your personal power. Crafted for the modern woman who feels lost in the noise of external expectations and internal struggles, this audio guide helps you navigate the path to true self-esteem and confidence.  In its chapters, you’ll find practical wisdom and empathetic insights that resonate with your experiences: . The Power of the Self: Uncover the strengths you never knew you had; . Rebuilding Self-Esteem: Understand the roots of low self-worth and learn the steps to heal and grow; . Letting Go of the Past: Embrace the present by releasing old pain; . Social Media Realities: Recognize and rise above the harmful comparisons that fuel insecurity; . Being Alone: Learn why solitude can be a powerful tool for self-discovery; . Mindfulness and Wholeness: Embrace simple practices that ground you and foster inner peace; . And much more! Drawing on real-life examples, empowering techniques, and the philosophy of continuous improvement, this audiobook encourages you to build a life where you are proud of who you are, independent of others' opinions or social media validation.  "Be A Strong Woman" is more than a guide—it’s your companion on the journey to understanding that being strong doesn’t mean being perfect; it means being wholly, unapologetically you. Embrace the change, win your own heart, and fall in love with the life you lead. It’s time to step into your power and live life on your TERMS! START TODAY!

Be A Strong Woman

Give Your Body What It Needs After Gastric Bypass Surgery! *** 3 Audiobooks In 1 - Gastric Bypass Cookbook, Gastric Bypass Diet, Gastric Bypass Recipes *** ** Gastric Bypass Cookbook: ** Throughout this audiobook, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find: - Breakfast - Main dishes - Snacks - Desserts - And much more! There's no need to feel hungry all the time, and you don't have to eat the same foods every single day. Get this book, and never have to worry about what you're going to eat! ** Gastric Bypass Diet Guide ** In this audiobook, you’ll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! Inside you will learn: ● What Gastric Bypass is ● Decide if Gastric Bypass is for You ● Prepare for Surgery ● Eating After Surgery ● And much more ** Gastric Bypass Recipes ** Inside this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and dietician may make – and be better prepared for your consultations. This audiobook includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery – from Mocha Frappuccinos to Salmon Pate. You’ll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. It’s time to create a brand new you after this life-changing procedure! Don’t wait until after your surgery to get the information you need – order your copy today!

Gastric Bypass Diet + Gastric Bypass Cookbook + Gastric Bypass Recipes: 3 In 1 - The Complete Guide for Planning What to Do and Eat Before and After your Bariatric Surgery

Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. I want to lose weight but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wetight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needsLeave diets behind foreverDiscover and enjoy those foods that promote health and vitalityExperience the abundant life as you reach and maintain your natural God-given sizeFood charts and logs, exercises, graphs, and questionnaires are available in the audiobook companion PDF download.

Thin Within

If youre a woman and trying to shed excess body fat especially in our 5 stubborn body parts. Then I have created this guide for you. For us women, this process can be complicated, but my guide has all the answers for you, all the nutrition you need, as well as exercises that you need to do to get rid of that fat focusing on body parts, where us women keep storing it the most.  After reading this guide and tips, impossible will become possible and you will want to start immediately! Not tomorrow not today, but NOW!At the moment not only are there certain biological factors that you may be working against, but you might also be surrounded by confusing products, diet plans, and exercise recommendations that arent necessarily the healthiest approach.These tips and guides explain how to best navigate fat loss in a sustainable, smart way so that you can reach your fitness goals and lose that body fat. Feel more beautiful inside and out!

The Fat Loss Guide For Women's Trouble Spots

All men face some degree of temptation or discontentment. Here is your guide to get you past frustration into freedom. We live in a culture where 55% of married men and 70% of single men look at porn at least once a month and over half of all marriages end in divorce. To understand why that is we have to look beyond the battle to the root of both the problem and the solution... Most books for men on how to defeat lust and improve their relationships with the women in their lives preach a plan for trying harder, thinking better, and battering their behavior into submission. The problem with this approach: no matter how strong we are today, the battle continues tomorrow, and nothing ever seems to change in the long run. In Beyond the Battle, author and pastor Noah Filipiak shows you why symptom-based behavior management approaches offer short-term solutions. Instead, he unpacks the keys to a gospel-centered, long-term victory, helping you win the war against temptation and entitlement. Beyond the Battle is an accessible, effective, man-to-man resource for individual or small group use that will guide you toward freedom from sexual temptations by connecting you more deeply to Jesus—to his sacrifice and sufficiency. Filipiak addresses deep questions of marriage, singleness, and sexual temptation like: What's really the worst enemy in a man's marriage?How are my assumptions about my wife contributing to the problem?How does a corrected understanding of God's grace change my outlook on marriage or singleness?This book turns typical "purity" strategies on their head by addressing head-on our sense of self-entitlement and our self-seeking tendencies, showing how to look to God—instead of to women—for intimacy, approval, acceptance, and validation. Includes free access to 7-week small group video curriculum plus an option 40-day devotional.

Beyond the Battle

Read by the author. Even when circumstances feel wildly out of your control, you can make the decision each day to say yes to who God says you are in Him. This 52-week devotional from bestselling author Rebekah Lyons offers practical advice and spiritual wisdom to help you find renewed freedom in your daily rhythms as you intentionally focus on what God has for you in every moment of life. Rebekah found new freedom in discovering that yes in her own life as she and her husband made a cross-country move and adopted a child with Down syndrome. Along the way, she realized that when we say yes in even the small, ordinary moments of life, we experience renewed spiritual vitality for every aspect of God's calling. In A Surrendered Yes, Rebekah draws on biblical truths and her personal story to inspire you to: Say yes to God, yourself, and othersFind freedom from the approval of othersUse your time and energy to live a life of intentionPractice Sabbath to maintain your emotional, physical, and spiritual healthRelease control to find God's presence in play and laughterExperience the truth that God is enoughEach entry in this year-long devotional includes: A Bible verseA thoughtful devotion from RebekahA journal prompt to help you apply that week's theme in your daily lifeA Surrendered Yes features a beautiful cover design, making it an encouraging gift for a family member, friend, or yourself. Discover the delight of living from a place of freedom in your daily routines and lifelong dreams. Live with joy instead of regret. Freedom instead of fear. Rest instead of striving. Say yes. Look for additional inspirational books and resources from Rebekah Lyons: Rhythms of RenewalYou Are Free

A Surrendered Yes

'Women have Bridget Jones. Men have no one. Until now.' Ricky Gervais In the best-selling tradition of Clarkson and Moyles, this is TV and Radio personality Christian O’Connell’s take on all things men. For ten years Christian has dispensed his wisdom and advice to millions of lucky radio listeners on every topic conceivable. It was when he saw his wife reading and laughing at a book ‘How to Kill Your Husband’ that he realised he had to write this book. In his sage opinion, men need to be saved from themselves. Women need to understand men better and stop hating them and men need to make sense of why they are they way they are. 'The Trouble With Men' reveals some hard but hilarious truths about the male race. Who do men actually look to for inspiration? The Hoff? Simon Cowell? James Blunt? Why do men behave in that odd way at barbecues? Why can a man have his heart broken a thousand times by his football team and yet still forgive them more than he would a woman? With his outspoken humour and his ironic take on life, Christian explores male-dom, celebrating all that is great about being a man and unravelling the mysteries of masculinity that have stumped women for centuries. Includes: Superheroes – all of them let us down. Here’s why.The Ultimate History of Men… from caves to Ikea.The Man Test – a highly unscientific flow chart to determine just how confused you are right now.The Perfect Man – if Apple designed men…Men and Cooking – the most important part of nutrition. TV snacks.What We Want from Women – show up naked. Bring beer.Rules and Codes – the unwritten, never discussed rules about how to behave in bathrooms, cars and out and aboutMen and Sex – ‘touch them there and they love it.’Imagine a World Without Us – heaven or hell?Communication – friend and foe.What’s the Point of Us? – enough with the slagging off. Here’s what we rule at…

The Men Commandments

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

Emotional Confidence

Life is a hot mess. There's the bedlam of getting out the door in the morning. The constant breaking down of our homes and bodies and the cars we drive. And the institutions that promise to help are often no better. We are surrounded by the constant disorder of governments and disappointed by "organized" religion, the very entities that tell us they can provide us sanity and security. Instead, they leave us scratching our heads or licking our wounds. Chaos surrounds us, and at times, it seems to rule our souls, our families, and our world. But does chaos always end in failure or flaw? What if chaos was more than the check engine light of lost causes? What if chaos was the raw material out of which God creates? In the beginning God brought order from chaos, filling the chaos with a beautiful creation, and he's been doing it ever since. Where you and I may experience confusion and disorder, God sees an opportunity for something new--for a rebirth, a renewal, and a renovation. God did this in the beginning, he did it again at the cross, and with renewed vision for our disordered world today, we look to God to do it again. Inspired by the powerful picture of creation in Genesis 1:2, author Jessica LaGrone challenges the hope-destroying belief that God has abandoned us in our broken relationships, our pain, and our grief. In the midst of our out-of-control lives, God is there, and he specializes in making new things from the chaos threatens to drown us. When we experience chaos in our own lives and everything feels like it is falling apart, God is just getting started. When the Spirit of God hovers, chaos can give birth to hope.

Out of Chaos

"How to Start a Personal Fitness Business: Q&A for Trainers" is a straightforward guide for anyone wanting to turn their passion for fitness into a successful career. This book answers common questions about building your brand, setting prices, finding clients, and growing your business. Written in a simple and easy-to-read style, it’s the perfect resource for trainers ready to take the first step toward running their own fitness business.

How to Start a Personal Fitness Business: Q&A for Trainers

In a world where alcohol consumption is often glamorized and normalized, "The Freedom Formula: Quit Drinking Effortlessly and Take Back Your Life" emerges as a vital guide for those seeking liberation from the grip of alcohol. This book addresses a pressing issue in contemporary society: the growing awareness of the negative impacts of drinking on mental health, relationships, and overall well-being. With a focus on empowerment and practical strategies, it aims to resonate with individuals who feel trapped by their drinking habits yet yearn for change. At its core, "The Freedom Formula" offers a transformative approach to quitting drinking that emphasizes ease rather than struggle. The author draws on evidence-based methods and personal anecdotes to illustrate how readers can break free from alcohol dependency without the typical pain associated with traditional recovery programs. This work is tailored for anyone grappling with their relationship with alcohol—whether they are casual drinkers reflecting on their choices or individuals facing more severe dependencies. The book acknowledges the complexities of modern life, including social pressures and emotional triggers, providing readers with relatable insights that pave the way for lasting change. Delving into the historical context of alcohol consumption, the book explores how societal norms have evolved over time and highlights current trends such as the rise of sobriety movements and wellness culture. It situates these discussions within broader conversations about mental health awareness and self-care practices that have gained momentum in recent years. By connecting these themes to real-life scenarios, "The Freedom Formula" provides readers with relevant tools to navigate their personal journeys toward sobriety. Moreover, what sets this book apart is its unique methodology rooted in psychological principles and behavioral science. Unlike conventional approaches that may focus heavily on abstinence or willpower alone, "The Freedom Formula" encourages readers to redefine their relationship with alcohol through self-reflection and mindfulness techniques. By emphasizing self-acceptance and gradual change over abrupt cessation, it offers a refreshing perspective that many may find liberating. The relevance of this work cannot be overstated; as global discussions around mental health continue to gain traction, "The Freedom Formula" aligns itself perfectly with ongoing conversations about healthy living and personal empowerment. Readers will find themselves not only learning how to quit drinking but also discovering deeper insights about themselves along the way—insights that foster resilience in other areas of life. In conclusion, "The Freedom Formula: Quit Drinking Effortlessly and Take Back Your Life" stands out as an essential resource for anyone looking to reclaim their life from alcohol's constraints. Its practical guidance combined with profound psychological insights ensures that readers are equipped not just to quit drinking but also to thrive beyond it. This book promises not only transformation but also a renewed sense of freedom—a chance for every reader to take back control over their lives in ways they never thought possible.

The Freedom Formula

Are you overwhelmed by clutter? Do you find it challenging to let go of possessions that no longer serve you? In "Breaking the Clutter Cycle," Cynthia Spencer provides a compassionate and comprehensive guide to understanding and overcoming hoarding disorder. Drawing on the latest research and her extensive experience, Spencer delves into the emotional and psychological roots of hoarding, offering readers deep insights into why clutter accumulates and how it can be addressed. This book is not just about tidying up; it's about reclaiming your life from the grips of disorder and creating a living space that fosters peace and productivity. Inside, you'll find: Practical, step-by-step strategies for decluttering and organizing your home Techniques to manage the emotional challenges associated with letting go of possessions Real-life case studies and success stories that illustrate the journey to a clutter-free life Tips for maintaining a clutter-free environment and preventing future accumulation "Breaking the Clutter Cycle" is an essential resource for anyone struggling with hoarding disorder, as well as for their families and loved ones who wish to understand and support them. With empathy and expertise, Cynthia Spencer empowers readers to break free from the chaos and embrace a more organized and fulfilling life.

Breaking the Clutter Cycle

Reasons why she's turning cold. Women that have been through a whole lot of hardship with their companion. This collection is for you. Author penric gamhra has compiled a set of poetry and prose that reminds women of their past pain and after wrapped a warm arm around their shoulders showing that they're not alone. The pain was definitely harsh but the memories is worst to hold onto and that's the magical movement of reasons why she's turning cold it contains the perfect ways to dissolve the hard memories Regain the strength before you've failed. Be more stable and and give a more solid path to travel to a clear vision. You've become cold and uncertain but you can be warm again and safer my darling and the time is now!

Reasons why she's turning cold

Most of us know “how to” get healthy. Where things often fall apart is with our “want to.” In Lysa TerKeurst’s book Made to Crave, she helps women find the missing link between our desire to be healthy and the spiritual empowerment necessary to make that happen. But when French fries are so close and God feels so far away, we need more than nineteen chapters to stay motivated and on track. That’s why Lysa wrote this daily devotional with sixty inspirational entries. There is plenty of new material not in the original book, as well as your favorite nuggets of wisdom from Made to Crave. In this devotional you will find: A daily opening ScriptureThought for the DayDevotionClosing prayer Just like the Made to Crave book, this Made to Crave Devotional is not a how-to-get-healthy book. It is the road to finding the lasting “want to” that extends far beyond the surface issues of weighing less and wanting to wear a smaller clothes size. There’s a spiritual battle going on. It’s real. And it’s amazing how perfectly the Bible gives us specific ways to find victory over our food struggles. Even for girls who don’t crave carrots.

Made to Crave Devotional

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