How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
Description of book
Read by the author, Michael Greger MD.
'I have never recommended a book as good as this, ever.' - Chris Evans
The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.
Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.
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English
Ratings & reviews
4.6
★★★★☆25 ratings
4.5
★★★★☆22 ratings
Another great book that I as a doctor would prefer to put into the hands of my patients instead of another pill to treat a symptom. Time to adress the underlying cause. I am hoping for many readers and more courageous souls to take actions. Every step in the right direction would have the possibilty to reduce suffering. Wieder ein grandioses Buch, das ich als Ärztin so vielen Menschen lieber in die Hand drücken möchte, als weitere Pillen zur Symptombehandlung eines tiefer sitzenden Problems. Ich hoffe auf viele aufmerksame Leser und mutige Schritte in die richtige Richtung. Wir haben viel zu gewinnen.
Sarah
★Book5
★Narration4
Incredibly well writen. I learned so many interesting life changing facts that I have now implemented into my lifestyle
Adriel
★Book5
★Narration5
Książka zmieniająca życie. Mam nadzieję, że wysłucha ja ogromna ilość ludzi. Jestem niezwykle wdzięczna, że odnalazłam dr Gregera i zespół NutritionFacts.org 💚
Róża
★Book5
★Narration5
Amazing book, amazing author. This book is a must like all of Dr Greger' s books!
Francesca
★Book5
★Narration5
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