Name: Ausgeruht! - Das kleine Hörbuch für guten Schlaf (Ungekürzt)
Rating: 3.6 (10 reviews)

Lübbe Audio

Ratgeber

Gesundheit

Sachbuch

Natur & Wissenschaft

Deutsch

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"Wieder schlecht geschlafen heute Nacht?" Wie oft sagen Sie diesen Satz - oder hören ihn gar selbst? Millionen Menschen schlafen abends nicht ein oder wachen mitten in der Nacht auf, um dann morgens vom Wecker aus dem Tiefschlaf geholt zu werden. Schlafcoach Martina Schneider weiß, warum wir schlecht schlafen, und sie weiß, was wir dagegen tun können: Wie kann ich das Gedankenkarussell stoppen? Was hilft wirklich beim Einschlafen? Und wie trainiere ich meine innere Uhr? Alles fürs Wachsein bei Tag!

Ausgeruht! - Das kleine Hörbuch für guten Schlaf (Ungekürzt)

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Ausgeruht! - Das kleine Hörbuch für guten Schlaf (Ungekürzt)

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