Read by the author. Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts. Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare. A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic has only boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape. In this invaluable guide, Matt Abrahams provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story. When you purchase this title, an accompanying PDF will be available in your audiobook library along with the audio.

Think Faster, Talk Smarter

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? 100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. Whether you decide to listen to the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every moment of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you start to listen. Supplemental enhancement PDF accompanies the audiobook.

100 Ways to Change Your Life

‘Laura Bates explains how they built the future – and forgot to put women in it’ CAITLIN MORAN 'Fascinating and essential... I urge you to read every syllable' JO BRAND ‘All men must read this book if they have any interest in a truly just, fair and equal society’ ROBIN INCE AI is here, bringing a seismic shift in the way our society operates. Might this mean a future reimagined on equitable terms for women and marginalised groups everywhere? Not unless we fight for it. At present, power remains largely in the hands of a few rich, white men. New AI-driven technologies, with misogyny baked into their design, are putting women in danger, their rights and safety sacrificed at the altar of profitability and reckless speed. In The New Age of Sexism, Sunday Times bestselling author and campaigner Laura Bates takes us deep into the heart of this rapidly evolving world. She explores the metaverse, confronts deepfake pornography, travels to cyber brothels, tests chatbots, and hears from schools in the grip of online sexual abuse, showing how our lives – from education to work, sex to entertainment – are being infiltrated by easily accessible technologies that are changing the way we live and love. What she finds is a wild west where existing forms of discrimination, inequality and harassment are being coded into the future we will all have little choice about living in – unless we seize this moment to demand change. Gripping, courageous and eye-opening, The New Age of Sexism exposes a phenomenon we can’t afford to ignore any longer. Our future is on the line. We need to act now, before it is too late. ‘Urgent reading for anyone who is interested in the intersection of tech and gender equality, and indeed anyone who wants to be a part of building a better future, free from misogyny’ EMMA-LOUISE BOYNTON ‘A brilliantly researched, incredibly illuminating and frequently chilling account of the next chapter in tech's ongoing assault on our core values. A chapter that is already unfolding around us all’ JAMES O’BRIEN

The New Age of Sexism

The untold story behind the hit true crime podcast The Clearing, this unforgettable memoir traces one daughter’s moving quest to understand her larger-than-life childhood as she searches for the truth about her father, the serial killer Edward Wayne Edwards. One evening in 2009, April Balascio was searching online, as she had been every night, for unsolved murders in the towns her family had lived growing up, when she stumbled across the latest investigations into the “Sweetheart Murders” cold case. All at once, the buried memories of her father’s dark history were awakened, and she knew she had to take action. She picked up the phone to call a detective and the rest is infamous true crime history. In her unflinching memoir, Balascio bravely reveals an astonishing tale of a lifetime of manipulation, unexplained upheavals, and silent fear. Some part of her had always known what her father was capable of, but the full truth of how she came to these revelations is as riveting as it is quietly terrifying. Through searing storytelling, dedicated research, and intimate insight, Raised by a Serial Killer is a gripping, courageous memoir unlike any other.

Raised by a Serial Killer

Including a preface read by the author, Gina Rippon. 'A compelling exploration. Rippon is easily the most engaging communicator of neuroscience research working today. A truly fascinating must-read' – Elinor Cleghorn, bestselling author of Unwell Women 'Powerful and well-researched. The Lost Girls of Autism shines a much-needed spotlight on a critical issue' – Dr Maureen Dunne, author of The Neurodiversity Edge The history of autism is male. It is time for women and girls to enter the spotlight. When autistic girls meet clinicians, they are often misdiagnosed with anxiety, depression, personality disorders – or receive no diagnosis at all. Autism’s ‘male spotlight’ means we are only now starting to redress this profound injustice. In The Lost Girls of Autism, renowned brain scientist Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored for so long. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women. But it is now becoming increasingly clear that many autistic women and girls do not fit the traditional, male, model of autism. Instead, they camouflage and mask, hiding their autistic traits to accommodate a society that shuns them. Urgent and insightful, this is a searching examination of how sexism has biased our understanding of autism. Informed by the latest research in psychology and neuroscience, The Lost Girls of Autism is a clarion call for society to recognize the full spectrum of autistic experience.

The Lost Girls of Autism

'Please read this joyful, tragic account of life in Gaza' MIRIAM MARGOLYES 'Transforms pain into poetry' RUPI KAUR In early October 2023, Palestinian Plestia Alaqad was a recent graduate with dreams of becoming a successful journalist. By the end of November, her social media posts depicting daily life in Gaza, amid Israel's deadly invasion and bombardment, would profoundly move millions of people. She would be internationally known as the 'Eyes of Gaza'. Written as a series of diary extracts, The Eyes of Gaza relates the horrors of her experiences while showcasing the indomitable spirit of the men, women and children who share her communities. From the epicentre of turmoil, while bombs rain around her and devastation grips her people, she is witness to their emotions, their gentle acts of quiet, necessary heroism, and the moments of unexpected tenderness and vulnerability amid the chaos. Through the raw honesty and vulnerability of a normal 21-year-old woman trying to make her way through a human tragedy, The Eyes of Gaza is a potent reminder of the horrors of violence and a powerful testament to the human spirit. It recounts a harrowing experience, but it is not a heart-breaking lamentation. Rather, it is a deeply intimate love letter to a girl's home: demolished before her eyes, yes, but forever present in her heart. 'Left me both devastated and inspired' MACKLEMORE

The Eyes of Gaza

This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang. 'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang 'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and author of Fingers in the Sparkle Jar A powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all – no matter how weird we feel – that it’s okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn’t a sign of weakness, but strength? For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play – a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour. 'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism 'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author

Normally Weird and Weirdly Normal

Women’s healthcare is in crisis. It’s time to empower women to fight for the care they deserve. ‘Sizzling with rage and disbelief, here’s to a much-needed women’s health revolution.’ Emma Barnett 'This book will inspire women to be stronger advocates for themselves so they can access the healthcare they both need and deserve.' Dr Louise Newson –- Female health issues have been an afterthought and sidelined for too long. It’s Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed. Drawing on her own experience of being dismissed, undiagnosed and misdiagnosed, Naga Munchetty explores the devastating outcome of decades of ingrained medical misogyny. She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head. These testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions. This book illustrates the common problems women face and offers insights from doctors and experts on what we’re entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes. Women want to be listened to. Women want to be healthy. Women deserve to live their best lives now. It’s Probably Nothing highlights the urgent need for change.

It’s Probably Nothing

THE SUNDAY TIMES BESTELLER ‘Utterly brilliant. We all need to read this book’ CLAUDIA WINKLEMAN 'Patrick’s book is fascinating and sobering and makes a compelling argument for going back to basics’ JOE LYCETT We used to care a lot about our clothes. We didn’t have many but those we had were important to us. We’d cherish them, repair them and pass them on. And making them provided fulfilling work for millions of skilled people locally. ﻿Today the average person has nearly five times as many clothes as they did just 50 years ago. Last year, 100 billion garments were produced worldwide, most made from oil, 30% of which were not even sold, and the equivalent of one bin lorry full of clothing is dumped in landfill or burned every single second. Our wardrobes are full to bursting with clothes we never wear so why do we keep buying more? In this passionate and revealing book about loving clothes but despairing of a broken global system Patrick Grant considers the crisis of consumption and quality in fashion, and how we might make ourselves happier by rediscovering the joy of living with fewer, better-quality things. Weaving in his personal journey through fashion, clothing and the other everyday objects in his life, this is a book that celebrates craftsmanship, making things with care, buying things with thought and valuing everything we own. It explains how rethinking our relationship with clothing could kickstart a thriving new local economy bringing prosperity and hope back to places in our country that have lost out to globalisation, offshore manufacturing and to the madness of price and quantity being the only things that matter. 'Presents a new way of thinking about the things we buy' KEITH BRYMER-JONES

Less

Are you ready to become a social superstar? Buckle up, because your life is about to change! Imagine walking into any room and instantly becoming the center of attention. Picture yourself effortlessly striking up conversations with anyone, anywhere. See yourself radiating confidence and charm that draws people to you like moths to a flame. This isn't a dream – it's your new reality with "How to Talk to Anyone"! Say goodbye to awkward silences and hello to magnetic charisma. Become the person everyone wants to know, talk to, and be around. From business deals to romantic conquests, no conversation will be off-limits to you. You'll master the art of small talk and turn it into big opportunities. Are you an introvert? Not anymore! This audiobook will unleash your inner social butterfly, allowing you to spread your wings and soar in any social situation. Are you ready to talk your way to the top? Press play and let's revolutionize your social life!

Leadership Mindset

How To Talk To Anyone

Shortlisted for the True Crime Awards 2023 Best New True Crime Author The murder of Sarah Payne, Adam the Thames Torso, the London bombings, the Night Stalker and the poisoning of Alexander Litvinenko... The solving of all these cases can be linked to one man: Ray Fysh, a Charlton Athletic fan from Woolwich, a natural raconteur and also one of the finest forensic detectives the country has ever seen. Ray began work for the Met Police in the 1970s when forensic investigation was seen as little more than a geeky side show, only in existence to confirm or eliminate evidence. But by the mid 90s Ray and his team had made huge progress in their field, contributing to the UK becoming a world-leading innovator in forensic techniques, with Ray himself being named as Special Adviser to the Forensic Science Service. As the SA, Ray worked alongside Senior Investigating Officers from day one of a case, directing his team to identify forensic opportunities and harvest case-cracking clues. As Ray looks back over his career at the cases he worked on, the reader is given unparalleled insight into the highs and lows of an astonishing career, the historic classist snobbery of the Met and the stunning realities of crime and forensics

Shallow Graves

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

The Hunger Habit

'A thought-provoking, discursive survey by Mona Chollet, a bright light of Francophone feminism' – The New York Times 'Rousing . . . a very interesting take on contemporary feminist politics' – Irish Times A source of terror, a misogynistic image of woman inherited from the trials and the pyres of the great early modern witch hunts – in In Defence of Witches the witch is recast as a powerful role model to women today: an emblem of power, free to exist beyond the narrow limits society imposes on women. Whether selling grimoires on Etsy, posting photos of their crystal-adorned altar on Instagram, or gathering to cast spells on Donald Trump, witches are everywhere. But who exactly were the forebears of these modern witches? Who was historically accused of witchcraft, often meeting violent ends? What types of women have been censored, eliminated, repressed, over the centuries? Mona Chollet takes three archetypes from historic witch hunts, and examines how far women today have the same charges levelled against them: independent women; women who choose not to have children; and women who reject the idea that to age is a terrible thing. Finally, Chollet argues that by considering the lives of those who dared to live differently, we can learn more about the richness of roles available, just how many different things a woman can choose to be. Translated from the French by Sophie R Lewis.

In Defence of Witches

From eldest daughter Shari Franke, the shocking true story behind the viral 8 Passengers family vlog – now the subject of a new Disney+ docuseries – and the hidden abuse she suffered at the hands of her mother, and how, in the face of unimaginable pain, she found freedom and healing. Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface – Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined. As the family’s YouTube notoriety grew, so too did Ruby’s delusions of righteousness. Fueled by the sadistic influence of relationship coach Jodi Hildebrandt, together they implemented an inhumane and merciless disciplinary regime. Ruby and Jodi were arrested in Utah in 2023 on multiple charges of aggravated child abuse. On that fateful day, Shari shared a photo online of a police car outside their home. Her caption had one word: 'Finally'. For the first time, Shari will reveal the disturbing truth behind 8 Passengers and her family’s devastating involvement with Jodi Hildebrandt’s cultish life coaching program, 'ConneXions'. No stone is left unturned as Shari exposes the perils of influencer culture and shares for the first time her battle for truth and survival in the face of her mother’s cruelty.

The House of My Mother

**DREAM COUNT, the searing, exquisite new novel by Chimamanda Ngozi Adichie is out now!** A personal and powerful essay from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun. ‘I would like to ask that we begin to dream about and plan for a different world. A fairer world. A world of happier men and happier women who are truer to themselves. And this is how to start: we must raise our daughters differently. We must also raise our sons differently…’ What does “feminism” mean today? In this personal, eloquently argued essay – adapted from her much-admired Tedx talk of the same name – Chimamanda Ngozi Adichie offers readers a unique definition of feminism for the twenty-first century, one rooted in inclusion and awareness. Drawing extensively on her own experiences and her deep understanding of the often masked realities of sexual politics, here is one remarkable author’s exploration of what it means to be a woman now – an of-the-moment rallying cry for why we should all be feminists.

We Should All Be Feminists

Read by the author, Michelle Zauner, lead vocalist of Japanese Breakfast. 'A story that is both beautiful and heartbreaking; it is as raw as it is precious. I bawled my eyes out, but I also loved it and I hope you do too.' – Dua Lipa From the indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity. 'Incredible . . . It absolutely wrecked me . . . So, so emotional' – Natalie Portman 'Crying In H Mart destroyed me . . . It’s fantastic.' – Olivia Rodrigo 'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' – Marie Claire In this story of family and food, grief and joy, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humour and heart, she tells of growing up the only Asian-American kid at her school; of struggling with her mother’s expectations of her; of a painful adolescence; of treasured months spent in her grandmother’s tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother’s diagnosis of terminal pancreatic cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and honest, Michelle Zauner’s voice is as alive as it is onstage. Rich with intimate anecdotes, Crying in H Mart is an audiobook to cherish and share. What readers are saying about Crying in H Mart: 'I recommend this for anyone who likes memoirs, food, and who’s ever felt lonely.' (Five Stars) 'I was captivated by this coming-of-age story which resonated with mine and other friends' stories.' (Five Stars) 'A must for people looking to be hooked in memories that span between joy, sadness and love.' (Five Stars) *Crying in H Mart was a #1 New York Times bestseller w/c 17.04.2023

Crying in H Mart

Read by the author, this is Louis Theroux's hilarious and thought-provoking journey through weird America. For 10 years, Louis Theroux has been making programmes about off-beat characters on the fringes of US society. Now he revisits America and the people who have most fascinated him to try to discover what motivates them, why they believe the things they believe, and to find out what has happened to them since he last saw them. Along the way, Louis thinks about what drives him to spend so much time among weird people and considers whether he's learned anything about himself in the course of ten years working with them. Has he manipulated the people he's interviewed, or have they manipulated him? From his Las Vegas base, Louis revisits the assorted dreamers and outlaws who have been his TV feeding ground. Attempting to understand a little about himself and the workings of his own mind, Louis considers questions such as: what is the difference between pathology and "normal" weirdness? Is there something particularly weird about Americans? What does it mean to be weird, or "to be yourself"? And do we choose our beliefs or do our beliefs choose us?

The Call of the Weird

And here I am. Totally alone in a cell with a convicted sex offender who is free to do what he wants. There is no officer. No handcuffs. No radio. Only the man across the desk and me. He looks more petrified than I do. HMP Graymoor. One of the UK’s most notorious prisons. Home to nearly 800 murderers, rapists and child molesters. Reporting for her first shift inside is Rebecca: twenty-two, newly graduated – and about to sit down with some of the country’s most dangerous criminals. In this gripping, hard-hitting memoir, forensic psychologist Dr Rebecca Myers revisits her time in the ‘Hot Seat’ with Graymoor’s infamous inmates – who might not be as different to us as we think. This is as close as we can get to knowing what really goes on inside the damaged minds behinds bars.

Inside Job

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'This is the book all parents need in their lives.' – This Morning 'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk ‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before? TO BE SOLD IN 15 DIFFERENT LANGUAGES! *** Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain’s four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

The DOSE Effect

Read by the author, Dr Kaitlyn Regehr. The tools and understanding you need to protect yourself, and your family. Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr – one of the UK's leading experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant. This life-changing guide provides practical tips, clear takeaways and tested strategies to empower you to take back control of your digital life. Covering misogyny, pornography, body image, advertising, violence and more, Dr Kaitlyn Regehr explains echo chambers, the attention economy, and why we are still so unprotected when it comes to digital media. You’ll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition. Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, Smartphone Nation will equip you not only to survive in the digital space, but to thrive.

Smartphone Nation

'Popular history at its best' Spectator 'Boisterous… replete with stabbings, bashing and thumping' Daily Mail 'A cocktail of brutal, tragic, and fascinating true crime from the era of the Tudors and Stuarts. This dark history at its best, narrated with empathy and precision' Gareth Russell LADY KILLERS AND FEMME FATALES – STORIES OF MURDER MOST FOUL – HAVE GRIPPED PUBLIC IMAGINATION FOR CENTURIES Early Modern Britain was awash with pamphlets, ballads, woodcuts broadcasting bloodthirsty tales of traitorous wives, greedy mistresses, cunning female poisoning lacing the supper with deadly substances; of child killers and spiteful witches, stories of women wholly and unnaturally wicked. These were printed or sung, tacked the walls of alehouses, sold in the streets for pennies and read voraciously to thrill all. But why? When the vast majority of murders then (and now) are committed by men. In this bold, page-turning new history, former police officer and historian Blessin Adams tells stories of women whose violent crimes shattered the narrow confines of their gender – and whose notoriety revealed a society that was at once repulsed by and attracted to murderous female rebellion. Based on detailed research in court archives, each chapter explores murders that thrilled and terrified the British public; the crimes that caused the most concern and provoked the most debate. Women in this period killed rarely, and when they did it was usually within the context of extreme provocation or domestic violence. Adams has the ability of the best crime novelists in recreating the setting in which each case occurred as well as the motivations of each perpetrator. Thou Savage Woman reminds us that women in the past had voices, that they sought to control their bodies and their environments and that they also had the capacity for committing acts of unspeakable violence.

Thou Savage Woman

The Sunday Times Top 10 Bestseller 'There is time and then there is Broadmoor time.' Broadmoor. Few place names in the world have such chilling resonance. For over 150 years, it has contained the UK's most violent, dangerous and psychopathic. Since opening as an asylum for the criminally insane in 1863 it has housed the perpetrators of many of the most shocking crimes in history; including Jack the Ripper suspect James Kelly, serial killers Peter Sutcliffe (the Yorkshire Ripper), John Straffen and Kenneth Erskine, armed robber Charles Bronson, gangster Ronnie Kray, and cannibal Peter Bryan. The truth about what goes on behind the Victorian walls of the high security hospital has largely remained a mystery, but now with unprecedented access TV journalist Jonathan Levi and cultural historian Emma French paint a vivid picture of life at Broadmoor, after nearly a decade observing and speaking to those on the inside. Including interviews with the staff, its experts and the patients themselves, Inside Broadmoor is the most comprehensive study of the institution to-date. Published at the dawn of a new era for the hospital, this is the full story of Broadmoor's past, present and future and a dark but enlightening journey into the minds of Britain's most dangerous and how they are treated.

Inside Broadmoor

THE 10 MILLION COPY BESTSELLER Stop people-pleasing and achieve true happiness. Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be. A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of thinking: by developing the courage to change, set healthy boundaries and resist the impulse to please others, it is possible to find genuine and lasting happiness. Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.

Courage To series

The Courage To Be Disliked

An anonymous barrister's darkly comic and moving first-hand account of life in the legal system, and how it's failing us all. The Sunday Times number one bestseller. Winner of the Books are My Bag Non-Fiction Award. Shortlisted for Waterstones Book of the Year. Shortlisted for Specsavers Non-Fiction Book of the Year. ‘Eye-opening, funny and horrifying’ – Observer You may not wish to think about it, but one day you or someone you love will almost certainly appear in a criminal courtroom. You might be a juror, a victim, a witness or – perhaps through no fault of your own – a defendant. Whatever your role, you’d expect a fair trial. I’m a barrister. I work in the criminal justice system, and every day I see how fairness is not guaranteed. Too often the system fails those it is meant to protect. The innocent are wronged and the guilty allowed to walk free. In The Secret Barrister: Stories of the Law and How It's Broken I want to share some stories from my daily life to show you how the system is broken, who broke it and why we should start caring before it’s too late. A Sunday Times top ten bestseller for twenty-four weeks. ‘Everyone who has any interest in public life should read it’ – Daily Mail

The Secret Barrister

Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website. Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.

13 Things Mentally Strong People Don't Do

THE INSTANT SUNDAY TIMES BESTSELLER 'What a journey to wisdom ... a must read' - Robert Downey Jr The gripping and inspiring story of acclaimed actor Jeremy Renner’s near-fatal accident, and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time. Two-time Oscar nominee Jeremy Renner was the second most googled person in 2023… and not for his impressive filmography. His searing portrayals on film ranged from an Iraq-based army bomb technician in The Hurt Locker and a Boston bank robber in The Town to a crooked Camden mayor in American Hustle before he became heir to the Jason Bourne franchise (The Bourne Legacy). Amongst other iconic roles, he also captured hearts as fan-favorite comic book marksman Hawkeye in seven Marvel films. Yet, his otherworldly success on-screen faded to the periphery when a fourteen-thousand-pound snowplow crushed him on New Year’s Day 2023. Somehow able to keep breathing for more than half an hour, he was subsequently rushed to the ICU, after which he would face multiple surgeries and months of painful rehabilitation. In this debut memoir, Jeremy writes in blistering detail about his accident and the aftermath. This retelling is not merely a gruesome account of what happened to him; it’s a call to action and a forged companionship between reader and author as Jeremy recounts his recovery journey and reflects on the impact of his suffering. Ultimately, Jeremy’s memoir is a testament to the human spirit and its capacity to endure, evolve, and find purpose in the face of unimaginable adversity. His writing captures the essence of profound transformation, exploring the delicate interplay between vulnerability and strength, despair and hope, redemption and renewal.

My Next Breath

THE SUNDAY TIMES TOP TEN BESTSELLER A Divorced Woman. A Dangerous Man. A Devastating Affair. ‘You’re right. It is totally extraordinary. My life is like a film; you couldn’t make it up … But there’s something I have to tell you,’ he confided, as he leaned across the table towards me. ‘I’m not normal.’ Carolyn Woods was living happily in a quiet Cotswolds village when an attractive stranger abruptly arrived in her life. Introducing himself as Mark Conway, he exuded confidence and to her surprise Carolyn quickly became captivated by this mysterious man. A rich Swiss banker (who later confessed to being a spy), he offered Carolyn companionship and introduced her to an exciting, glamorous world. In fact, some things were so astonishing she began to question her new lover. Was all as it seemed? The truth was even harder to believe. For a start, his real name was Mark Acklom, he was wanted by Interpol, and he was rich but for one reason only… A true-crime story that reads like a thriller, Sleeping with a Psychopath is a blow-by-blow account of the power of manipulation and a testament to the human will to survive.

Sleeping with a Psychopath

“One of those life-changing reads that makes you see—or, in this case, hear—the whole world differently.” —Megan Angelo, author of Followers “At times chilling, often funny, and always perceptive and cogent, Cultish is a bracing reminder that the scariest thing about cults is that you don't realize you're in one till it's too late.”—Refinery29.com The New York Times-bestselling author of The Age of Magical Overthinking and Wordslut analyzes the social science of cult influence: how “cultish” groups, from Jonestown and Scientologists to SoulCycle and social media gurus, use language as the ultimate form of power. What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . . Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with freaky mind-control wizardry or Kool-Aid. In Cultish, Montell argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. In both positive ways and shadowy ones, cultish language is something we hear—and are influenced by—every single day. Through juicy storytelling and cutting original research, Montell exposes the verbal elements that make a wide spectrum of communities “cultish,” revealing how they affect followers of groups as notorious as Heaven’s Gate, but also how they pervade our modern start-ups, Peloton leaderboards, and Instagram feeds. Incisive and darkly funny, this enrapturing take on the curious social science of power and belief will make you hear the fanatical language of “cultish” everywhere.

Cultish

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

Think Like a Monk

Winner of the Audible Best of the Year Award for Celebrity Memoirs Including the never-before-heard tape recordings of Lisa Marie Presley, this audiobook is movingly read by her daughter, Riley Keough, and multi award-winning actress Julia Roberts. Born to an American myth and raised in the wilds of Graceland, Lisa Marie Presley tells her whole story for the first time in this raw, riveting, one-of-a-kind memoir faithfully completed by her daughter, Riley Keough. In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-conceived memoir. A month later, Lisa Marie was dead, and the world would never know her story in her own words; never know the passionate, joyful, caring, and complicated woman that Riley loved and grieved. Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story: about smashing golf carts together in the yards of Graceland; about the unconditional love she felt from her father, Elvis; about being upstairs, just the two of them. About getting dragged screaming out of the bathroom as she ran towards his body on the floor. About living in Los Angeles with her mother, getting sent to school after school, always kicked out, always in trouble. About her singular, lifelong relationship with Danny Keough, and about being married to Michael Jackson, and what they had in common. About motherhood. About deep addiction. About ever-present grief. Riley knew she had to fulfill her mother’s wish to reveal these memories, incandescent and painful, to the world. To make her mother known. This extraordinary book is composed of both Lisa Marie’s and Riley’s voices, a mother and daughter communicating across the chasm of life and death as they try to heal each other. Profoundly moving and deeply revealing, From Here to the Great Unknown is a book like no other – the last words of the only child of a true legend. Winner of the Audible Best of the Year Award in Australia for Celebrity Memoirs, w/b 02/12/24.

From Here to the Great Unknown: A Memoir

The Collector’s Edition: The first hardback print run will feature an exclusive foiled board design. Order now to avoid missing out!‘A rock ‘n’ roll memoir like no other’ Daily Mail ‘A gutsy account of tenacity and perseverance…Cher’s voice reverberates with the grit and depth that made her famous.’ The New York Times THERE IS ONLY ONE CHER … … and for seven decades she has been showing us why. Cher holds the attention of the world with her voice, her acting, her style, her wit and her unstoppable spirit. Now, for the first time, she tells her story in her own voice – as honest as it is hilarious, as powerful as it is perceptive. Cher’s childhood was anything but normal. As her mother Georgia – blessed with movie-star looks and a knockout voice – moved them around the country over and again in the hope of finding fame, her school life wasn’t straightforward. But she always knew she was going to be somebody when she grew up. Cher’s powerful instinct to keep moving eventually landed her in the arms of Sonny Bono. The duo became famous beyond their wildest dreams, from humble beginnings singing backup in Phil Spector’s studio through to pop stardom as Sonny and Cher, and then on to the television show that made them household names. But as time passed, fame changed the dynamic of their relationship and Cher evolved from a wide-eyed teenager into a woman. She started fighting for herself, breaking away from Sonny’s control – and realising that things were not as they seemed. Taking risks, making headlines, falling in love, Cher struggled and stumbled while trying to become her own woman. Cher: The Memoir, Part One brings us to the brink of her next chapter, as she begins to chart her own path, finally claiming her rightful place in the world and becoming CHER.

Cher

THE INTERNATIONAL BESTSELLER A NEW YORK TIMES BEST BOOK OF THE 21ST CENTURY Now an FX TV series streaming on DISNEY+ 'Unquestionably one of the greatest literary achievements of the 21st century' Nick Hornby From the author of Empire of Pain – a stunning, intricate narrative about a notorious killing in Northern Ireland and its devastating repercussions. One night in December 1972, Jean McConville, a mother of ten, was abducted from her home in Belfast and never seen alive again. Her disappearance would haunt her orphaned children, the perpetrators of this terrible crime and a whole society in Northern Ireland for decades. In this powerful, scrupulously reported book, Patrick Radden Keefe offers not just a forensic account of a brutal crime but a vivid portrait of the world in which it happened. The tragedy of an entire country is captured in the spellbinding narrative of a handful of characters, presented in lyrical and unforgettable detail. A poem by Seamus Heaney inspires the title: ‘Whatever You Say, Say Nothing’. By defying the culture of silence, Keefe illuminates how a close-knit society fractured; how people chose sides in a conflict and turned to violence; and how, when the shooting stopped, some ex-combatants came to look back in horror at the atrocities they had committed, while others continue to advocate violence even today. Say Nothing deftly weaves the stories of Jean McConville and her family with those of Dolours Price, the first woman to join the IRA as a front-line soldier, who bombed the Old Bailey when barely out of her teens; Gerry Adams, who helped bring an end to the fighting, but denied his own IRA past; Brendan Hughes, a fearsome IRA commander who turned on Adams after the peace process and broke the IRA’s code of silence; and other indelible figures. By capturing the intrigue, the drama and the profound human cost of the Troubles, the book presents a searing chronicle of the lengths that people are willing to go to in pursuit of a political ideal, and the ways in which societies mend – or don’t – in the aftermath of a long and bloody conflict.

Say Nothing

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: * Demystifying the body’s 7 energy centers and how you can balance them to heal * How to free yourself from the past by reconditioning your body to a new mind * How you can create reality in the generous present moment by changing your energy * The difference between third-dimension creation and fifth-dimension creation * The secret science of the pineal gland and its role in accessing mystical realms of reality * The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: http://www.drjoedispenza.com/bsn

Becoming Supernatural: How Common People Are Doing The Uncommon

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

The Art of Living

A Sunday Times Bestseller ‘I Love You, Byeee is poignant and properly funny; a bracing dip into nostalgia, but self-aware, too.’ Observer The long-awaited new memoir and follow-up to the bestselling Ramble Book. Hey, how you doing, casual browser? Adam Buxton here. Are you ready for some hot hyperbole about this book? Here we go … In I Love You, Byeee, the highly anticipated follow up to the bestselling Ramble Book, I reminisce with hilarious and heartwarming candour about the highs and lows of working with Joe Cornish and revolutionising the worlds of DIY TV and podcasting in the process. You’ll hear about my crazy times hanging out with notorious rock’ n’ roll hellraisers like Travis and Radiohead. I write with humour and heartbreaking poignancy about the challenges of parenting, losing my mother (to death, that is – we didn’t get separated in a shop) and the drug hell that led to me nearly dying in the arms of a comedy legend. There’s also a bit about arguing with my wife, getting instructions on edginess from Louis Theroux, going on Bake Off and much more that you didn’t ask for but definitely need. For all that, plus hours of bonus waffle and original music, why not download the audiobook, too? Phew! I think we both need a shower after that. Take care – I love you, byeee!

I Love You, Byeee

The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams. ‘Intense and compelling’ SUNDAY TIMES 'A gripping and powerful coming-of-age story' TELEGRAPH ‘A masterpiece’ GREG JAMES, BBC RADIO 1 Julia Fox is famous for many things: her captivating acting, such as her breakout role in the film Uncut Gems; her trendsetting style, including bleached eyebrows, exaggerated eyeshadow and cutout dresses; her mastery of social media. But all these share the trait for which she is most famous: unabashedly and unapologetically being herself. This commitment to authenticity has never been more on display than in Down the Drain. Fox recounts her turbulent path to cultural supremacy: her parents’ volatile relationship that divided her childhood between Italy and New York City and left her largely raising herself; a possessive and abusive drug-dealing boyfriend whose torment continued even from within Rikers Island; her own trips to jail as well as to a psychiatric hospital; her work as a dominatrix that led to a complicated entanglement with a sugar daddy; a heroin habit that led to New Orleans trap houses and that she would kick only after the fatal overdose of her best friend; her own near-lethal overdoses and the deaths of still more friends from drugs and suicide; an emotionally explosive, tabloid-dominating romance with a figure she dubs “The Artist”; a whirlwind, short-lived marriage and her trials as a single parent striving to support her young son. Yet as extraordinary as her story is, its universality is what makes it so powerful. Fox doesn’t just capture her evolution from grade-school outcast to fashion-world icon, she captures her transition from girlhood to womanhood to motherhood. Family and friendship, sex and death, violence and love, money and power, innocence and experience—it’s all here, in raw, remarkable and riveting detail. More than a year before the book's publication, Fox's description of it as "a masterpiece" in a red carpet interview went viral. As always, she was just being honest. Down the Drain is a true literary achievement, as one-of-a-kind as its author.

Down the Drain

THE SUNDAY TIMES BESTSELLER ﻿‘A lasting work of social history’ THE TIMES ‘A genuinely new history of our nation’ DAN JONES ‘This celebration of women is a triumph of popular history’ SPECTATOR FROM THE MULTI-MILLION BESTSELLING HISTORICAL NOVELIST COMES THE CULMINATION OF HER LIFE’S WORK Did you know that there are more penises than women in the Bayeux Tapestry?That the Peasant’s Revolt was started and propelled by women, protesting a tax on women?Or that celebrated naturalist Charles Darwin believed not just that women were naturally inferior to men but that they’d evolve to become ever more inferior?These are just a few of the startling findings you will learn from reading Philippa Gregory’s Normal Women. In this ambitious and ground-breaking book, she tells the story of our nation over 900 years, but for the very first time women – some fifty per cent of the population – are no longer invisible in this history of England, but are at its beating heart. Using research skills honed in her work as one of our foremost historical novelists, Gregory trawled through court records to find highway women, beggars and shepherdesses, through newspapers and diaries to find murderers and brides, housewives and pirates, female husbands and hermits. The ‘normal women’ you will meet in her pages went to war, ploughed the fields, campaigned, wrote, and loved. They rode in jousts, flew Spitfires, issued their own currency and built ships, corn mills and houses as part of their everyday lives They committed crimes, or treason, worshipped many gods, cooked and nursed, invented things and rioted. A lot. They built our society to be as diverse and varied as the women themselves. They are there in the archives – if you look – and they made our history. ‘You’ll lose count of the number of things you learn about women and their skewed place in history as you read Philippa Gregory’s stunning Normal Women … the book reframes the past … an essential read’ INDEPENDENT, FIVE-STAR REVIEW

Normal Women

“As funny as it is informative, this book will have you laughing out loud while you contemplate the revolutionary power of words.” —Camille Perri, author of The Assistants and When Katie Met Cassidy A brash, enlightening, and wildly entertaining feminist look at gendered language and the way it shapes us. The word bitch conjures many images for many people, but it is most often meant to describe an unpleasant woman. Even before its usage to mean a female canine, bitch didn’t refer to gender at all—it originated as a gender-neutral word meaning genitalia. A perfectly innocuous word devolving into a female insult is the case for tons more terms, including hussy—which simply meant housewife—or slut, which meant an untidy person and was also used to describe men. These words are just a few among history’s many English slurs hurled at women. Amanda Montell, reporter and feminist linguist, deconstructs language—from insults and cursing, gossip, and catcalling to grammar and pronunciation patterns—to reveal the ways it has been used for centuries to keep women and other marginalized genders from power. Ever wonder why so many people are annoyed when women talk with vocal fry or use the word like as a filler? Or why certain gender-neutral terms stick and others don’t? Or where stereotypes of how women and men speak come from in the first place? Montell effortlessly moves between history, science, and popular culture to explore these questions and more—and how we can use the answers to effect real social change. Her irresistible humor shines through, making linguistics not only approachable but both downright hilarious and profound, demonstrated in chapters such as: Slutty Skanks and Nasty Dykes: A Comprehensive List of Gendered InsultsHow to Embarrass the Shit Out of People Who Try to Correct Your GrammarFuck it: An Ode to Cursing While FemaleCyclops, Panty Puppet, Bald Headed Bastard and 100+ Other Things to Call Your GenitaliaWordslut gets to the heart of our language, marvels at its elasticity, and sheds much-needed light into the biases that shadow women in our culture and our consciousness. Supplemental enhancement PDF accompanies the audiobook.

Wordslut

Read by the authors. AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it. Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them. Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including: What it's actually like to live with an ADHD brain.How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.How to tackle the challenges ADHD presents with a positive outlook.Targeted tools and techniques to play to your unique strengths.Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge. Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

ADHD is Awesome

*THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER* *AS HEARD ON RICH ROLL, CHRIS EVANS, GRACE BEVERLEY, FEEL BETTER LIVE MORE, MODERN WISDOM AND MORE* MEL ROBBINS, bestselling author of The Let Them Theory: 'This book will push you to rethink everything… The change you need to make right now to create a life you truly love' RANGAN CHATTERJEE, bestselling author of Happy Mind, Happy Life: 'An eye-opening, emotional call to action. Powerful human storytelling, timeless wisdom, and actionable strategies' ________________________________ Reject the default, define your priorities, and achieve lasting happiness with this transformative guide to your dream life — a life centered around the five types of wealth. Throughout your life, you’ve been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time, Social, Mental, Physical, and Financial. A life of true fulfillment engages all five types — working dynamically, in concert across the seasons of your journey. Through powerful storytelling, science-backed practices and actionable insights, in The 5 Types of Wealth you'll learn: • How to prioritize energy-creating tasks to unlock more time in your day. • How to create deeper bonds and build a powerful network. • How to engage your purpose to spark continuous growth. • How to maximize health and vitality through three simple principles. • How to achieve financial independence and define your version of “enough”. No matter where you are on your path – a recent graduate, new parent, retiree or anything in between – The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of. It’s a journey that can start today – and change your world faster than you thought possible. 'A powerful call to action to think deeply about what lights you up' Tim Cook, CEO of Apple ‘Full of great storytelling, great takeaways, and great wisdom' Susan Cain, bestselling author of Bittersweet and Quiet

The 5 Types of Wealth

What If You Were 37 Times BETTER Next Year? No, this is not an exaggeration. It’s simple math. If you grew 1% a year for 365 days, you would’ve grown by 37 times by the end of the 365th day. This is the power of compounding, or… Atomic Habits. First, we create our habits and then our habits create us. Makes sense? However, how many of us have learnt ANYWHERE, a class on creating our habits? “Atomic Habits by James Clear” became a Wall Street Journal bestseller, USA Today Bestseller, Publisher’s Weekly bestseller and one of Fast Company’s 7 best business books of 2018 for good reasons. Habits creates us. James Clear compiled his years of research and studies of habits into 4 simple steps that anyone could not only learn, but apply. Why? Because information is not power. It’s potential power. The real power comes from implementation and Atomic Habits is a book of implementation and execution. Are you ready? Here’s what you’ll discover… --- The First Law: Make It Obvious What’s the building blocks of habit? How do we get better habits and what’s the real power of habits? Is self-control really that important? Is our environment or motivation more important? Dive deep! --- The Second Law: Make It Attractive How do we quit a bad habit? Have you ever wondered why smokers always smokes? It’s possible to rewire our brain to make a bad habit ‘unattractive’ and a good habit ‘attractive’. That’s the second law. --- The Third Law: Make It Easy No rocket science here. Learn how to form good habits easily. It’s much easier than you think if you learn the right system and have the right tools… for thinking and acting. --- The Fourth Law: Make It Satisfying What if your good habits felt better than bad habits? Is it possible? You bet. Be accountable, keep on track and discover how you can crave for the good habits much easier than you think. Woah… exciting isn’t it?

Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

SHORTLISTED FOR THE 2024 WOMEN'S PRIZE FOR NON-FICTION 'Vivid and empowering' GILLIAN ANDERSON 'A stunning book’ BERNARDINE EVARISTO ‘Dazzling’ TARA WESTOVER ‘A story about hope, imagination and resilience’GUARDIAN An award-winning, inspiring memoir of family, education and resilience. Born in Montego Bay, Jamaica, where luxury hotels line pristine white sand beaches, Safiya Sinclair grew up guarding herself against an ever-present threat. Her father, a volatile reggae musician and strict believer in a militant sect of Rastafari, railed against Babylon, the corrupting influence of the immoral Western world just beyond their gate. To protect the purity of the women in their family he forbade almost everything. Her mother did what she could to bring joy to her children with books and poetry. But as Safiya’s imagination reached beyond its restrictive borders, her burgeoning independence brought with it ever greater clashes with her father. Soon she realised that if she was to live at all, she had to find some way to leave home. But how? How to Say Babylon is an unforgettable story of a young woman’s determination to live life on her own terms. A Guardian and Observer summer read. ‘I adored this book … Unforgettable’ ELIF SHAFAK ‘Electrifying’OBSERVER ‘To read it is to believe that words can save’ MARLON JAMES ‘Breathless, scorching’NEW YORK TIMES

How To Say Babylon

THE SUNDAY TIMES TOP TEN BESTSELLER As seen on This Morning Back in the day, I was Governor of Security and Operations for HMP Wormwood Scrubs. If you’re easily shocked or offended, you best look away now… Having worked for 16 years in a high-security women’s prison dealing with the likes of Rosemary West and Myra Hindley, Vanessa Frake thought she’d seen it all. That was until she was transferred to the notorious Wormwood Scrubs. Thrust into a ‘man’s world’, her no-nonsense approach and fearless attitude saw her swiftly rise through the ranks. From dealing with celebrity criminals and busting drug rings, to recruiting informers and being subject to violent attacks, this hard-hitting but often humorous memoir reveals all about life behind bars in unflinching detail. Now, for one last time, The Gov opens the prison gates. Prepare for the madness and horror of daily life with the UK’s most ruthless criminals.

The Governor

THE INSTANT SUNDAY TIMES AND IRISH TIMES NUMBER ONE BESTSELLER. THE NEW YORK TIMES BESTSELLER. _ Hope taught me the meaning of life, Tina taught me the meaning of love. It's not everyday you meet a golden retriever in Thailand. When Niall came across a dog shackled to a short chain and in a poor state of health something reminded him of his personal battle with addiction. He knew he had to rescue her immediately – golden retrievers are rare in Thailand – but there was just something about this dog in particular that told him she was destined for more. He named her Tina, and what she did next is an incredible tale of survival, hope and love. Despite her terrible treatment at the hands of humans, she refused to distrust them or feel sorry for herself, and only opened her heart wider – always with a grin (yes dogs can smile) and a reassuring wag of her shaggy yellow tail. From the minute Tina was free of her chains, she got on with what needed to be done, inspiring a dog hospital to be built and named after her and helping dogs from all over the world – whether they're street dogs from Thailand or rescue pups in Montana. The movement behind Tina has not stopped. This is her story.

Tina

‘A hugely impressive achievement.’ – Hadley Freeman, author of House of Glass At 8.00am on Monday 18th June 2001, Danielle Jones left home dressed in her school uniform – and promptly vanished. The 15-year old’s body was never recovered, but Danielle’s parents soon learned that her ‘Uncle Stuart’, a close family friend, had concealed a decades-long history of sexual violence against teenage girls. Despite the absence of a body, Stuart Campbell was sentenced to life in prison for Danielle’s abduction and murder. But what set him on his path as a violent sexual predator? And how do you come to terms with his actions if he’s your own flesh and blood? In My Brother the Killer, Stuart’s older brother Alix Sharkey chronicles the violent childhood and troubled teens that helped shape a bright and handsome little boy into one of Britain’s most notorious killers, and led to one of the UK’s most unusual murder trials. Sharkey also poses several terrifying questions: what happens when you discover a deadly sexual predator in your family? Is it possible to trace the root of his heinous crimes? And with the clock ticking towards his possible parole, can Stuart Campbell be convinced to reveal the location of Danielle’s remains? A devastating hybrid of true crime and family memoir, My Brother the Killer examines the true cost of keeping dark family secrets.

My Brother the Killer

READ BY THE AUTHOR 'Get your daughters to read this, but only after your partners and sons have finished it’ Jo Brand 'An astute and persuasive page-turner' Observer 'Powerful’ Sunday Times _____________________________________________________ Too often, we blame women. For walking home alone at night. For not demanding a seat at the table. For not overcoming the odds that are stacked against them. This distracts us from the real problem: the failings and biases of a society that was not built for women. In this explosive book, feminist writer and activist Laura Bates exposes the systemic prejudice at the heart of five of our key institutions. Education Politics Media Policing Criminal justice Combining stories with shocking evidence, Fix the System, Not the Women is a blazing examination of sexual injustice and a rallying cry for reform. ________________________________________________ 'A blistering manifesto for change' Dr Pragya Agarwal 'I am in awe of Laura Bates . . . her writing is nothing short of perfect' Sofie Hagen, author of Happy Fat ‘Finish the book furious – before rallying for the next fight’ Grazia Latest Must-Reads

Fix the System, Not the Women

An illuminating memoir of life working on the frontline of mental health 'Gripping, empathetic and honest.' Bonnie Garmus 'A beautifully written, hopeful book.' Dr Benji Waterhouse 'Immediately gripped.' Chris Atkins 'Heartfelt and powerful.' Carol Vorderman We Don't Use Words Like Crazy is a 'professional confessional' from Elliot Sweeney, a mental health nurse who works on the frontline of mental health services. His touching and often humorous memoir lifts the lid on the realities of the profession, in an attempt to highlight the need for compassion for some of the most vulnerable people in the world, and the very committed people that work with them on a professional basis. Elliot's heartfelt and powerful book is for anyone who wants to know what it's really like to work in contemporary mental health services in the UK, and why people like Elliot stick at it. Described as 'funny, frank and beautifully observed', Elliot's memoir explores all aspects of mental health care, including hospital, youth care, dementia, community care, and the more extreme experience of working with risk, highlighting a service that underpins our society and that reflects the full spectrum of humanity. 'Gripping, empathetic, and honest, this account of what it's like to care for the mentally ill as they sink into schizophrenia, depression, self-harm, delusion, anorexia, dementia and more, is both an education and a wake-up call. Sweeney writes with brilliance about a vulnerable population that deserves our respect and compassion.' Bonnie Garmus, author of Lessons in Chemistry 'A beautifully written, hopeful book from the kind of mental health nurse you'd be lucky to have. If only the NHS had 13,300 more of them.' Dr Benji Waterhouse, author of You Don't Have To Be Mad To Work Here: A Psychiatrist's Life 'Sweeney pulls you into the dark and baffling world of mental health care with a freshness and humanity that is usually missing from other books on the subject. Having spent nine months on HMP Wandsworth, where most of the inhabitants are mentally ill, Sweeney's account struck home, and will hopefully shed much needed light on this scandalously overlooked area.' Chris Atkins, author of A Bit of a Stretch 'A heartfelt and powerful account of what it feels like to be on today's mental health front line. The shortages of staff and resources in this area of critical care is appalling. These dedicated professionals need all the care and support we can give them.' Carol Vorderman

We Don't Use Words Like 'Crazy'

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' ""Love Song to the Nation"" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better.

Love Song to the Nation

All About Love

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself. This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough. Dr Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to be Enough, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you. She delivers seven shifts to move you from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment. Each will help you find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving.

How to be Enough

DEVELOP HEALTHY EATING HABITS FOR WEIGHT LOSS USING THIS POWERFUL RAPID WEIGHT LOSS AUDIOBOOK! > Do you struggle with emotional eating and fluctuating weight? > Are you looking to curb unhealthy eating habits for good and optimize your health? >Do you want to feel better and increase self-confidence as you burn fat? --You came to the right place!-- Often, people struggle to lose weight and keep it off. This is because most diets prove to be too restrictive. Studies show that when you’re constantly deprived of nourishing and tasty foods, your body goes into panic mode and you start bingeing on meals that do more harm than good. >>But not anymore!<< With “Rapid Weight Loss Hypnosis” by Hypnotherapy Academy, you can develop much healthier relationships with food as you burn fat and awaken a more energetic life! >> In this powerful audiobook, you will: v Deep dive into powerful guided meditations and hypnosis scripts that eliminate self-sabotaging tactics you have been unconsciously doing v Heal your body as you train your brain to enjoy exercise and healthy food choices v Overcome junk food, eat healthily, and stop emotional eating v Tackle your most limiting self-beliefs, increase motivation to lose weight, and effortlessly burn fat in the process v Maintain your weight loss progress and avoid highly damaging yo-yo dieting practices while developing healthy eating habit >>And MUCH more! Even if you’ve never had much luck with losing weight in the past, that’s all about to change with the highly-effective affirmations and self-hypnosis scripts to reprogram your subconscious mind included on “Rapid Weight Loss Hypnosis” by Hypnotherapy Academy! SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

Rapid Weight Loss Hypnosis: How to Lose Weight with Self-Hypnosis, Positive Affirmations, Guided Meditations, and Hypnotherapy to Stop Emotional Eating, Food Addiction, Binge Eating and More

rank|desc

publishdate|desc

publishdate|asc

rating|desc

title|asc

audioduration|desc

audioduration|asc

Non-Fiction Books

With BookBeat you can explore more than 1 million audiobooks and e-books on your mobile or tablet. Try for free and enjoy a world of stories at BookBeat.

BookBeat - Audiobooks and e-books directly in the mobile. Try for free!

Unless you're out on an adventure, it's better to sign up at the website of {country}.

Non-Fiction Books

About us

Follow us

Help and contact

Information

BookBeat

Download BookBeat