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Sport & Training

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Das Esquire-Programm endlich auf Deutsch

Lassen Sie die Kurzhanteln fallen, lassen Sie die Kraftmaschinen links liegen und nutzen Sie einfach Ihr Körpergewicht, um schlank und stark zu werden. Einerlei, wo Sie sind und wie beschäftigt Sie sind! In diesem Buch stellt Personal Trainer Adam Schersten ausgewogene Übungen vor, die Muskeln aufbauen und den ganzen Körper fit machen. Jeder Mann kann seine Figur in 12 Wochen drastisch verbessern. Keine Ausreden, keine Ausnahmen.

Calisthenics – Das Bodyweight-Training für Einsteiger und Profis

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Calisthenics – Das Bodyweight-Training für Einsteiger und Profis

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