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Köstlich essen bei Eisenmangel Eisenmangel ist die häufigste Mangelerscheinung weltweit. Doch wie kann ich den Bedarf auf natürliche Weise decken, und welche Nahrungsmittel hemmen oder fördern die Eisenverwertung? Dieser Ratgeber liefert nicht nur Informationen und Hinweise für den Alltag, sondern auch eine breite Auswahl an Rezepten für jeden Geschmack. •	Über 120 köstliche Rezepte •	Mit Checkliste und Eisenmangel-Test •	Ernährungstipps nach Altersgruppen und speziellem Bedarf •	Spannende medizinische Hintergrundinfos

Ernährung bei Eisenmangel

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Ernährung bei Eisenmangel

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