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NAHRUNG FÜR EINEN BERUHIGTEN DARM Was tun, wenn der Darm gereizt ist und Untersuchungen kein Ergebnis bringen? Dieses Buch gibt Antworten: Die medizinischen Hintergrundinfos helfen dabei, unsere Verdauung zu verstehen und die Symptome richtig zu deuten. Anhand der wissenschaftlich getesteten FODMAP-armen Diät wird nachvollziehbar aufgezeigt, wie sich viele Ernährungsfallen vermeiden lassen und Beschwerden gelindert werden können. Damit Ihre Lebensqualität wieder steigt! IHR PLUS -	80 abwechslungsreiche Rezepte -	die FODMAP-arme Diät Schritt für Schritt -	Übersichten zu den wichtigsten Lebensmittel-Inhaltsstoffen -	neueste medizinische Erkenntnisse verständlich beschrieben

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