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Sport & Training

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Typical injuries and useful exercises to avoid them

Pole dancers and aerialists are exposed to certain risks and must take care of their bodies. Maybe you have already had some injuries and would like to avoid them in the future. Pole dancers and aerialists are exposed to muscle stresses and strains. It is a high-performance sport, which demands a great deal of your body. This book will show you how to avoid injuries in the future.

HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES

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HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES

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