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Über 100 ketogene Rezepte mit Nährwertangaben. Mit Einführungsteil und praktischem Wochenplan.

Gewicht verlieren und Gewicht halten ohne Heißhunger. KETO macht es möglich. Denn bei der ketogenen Ernährung gewinnt der Körper Energie aus dem Fett in unserer Nahrung und den vorhandenen Fettdepots, die so Schritt für Schritt schmelzen werden. Ernährungsexpertin Jane Faerber erklärt, wie der Einstieg zu KETO gelingt, die Vielfalt auf dem Speiseplan erhalten bleibt und man ganz leicht den Überblick über geeignete Lebensmittel behält.

Kochbuch: Keto your life! Mit Low Carb High Fat gesund abnehmen.

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Kochbuch: Keto your life! Mit Low Carb High Fat gesund abnehmen.

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