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Vill du bli vän med din kropp och känna dig hemma i den oavsett hur den ser ut eller mår? Behöver du påminnas om att din kropp är ett verktyg för själen snarare än ett objekt, och att livets alla möjligheter upplevs genom den?<br><br>Kroppskärlek är en vägledd meditation med syfte att fylla på dig och din kropp med energi, ljus och trygghet. Lyssna till Sofia när du behöver landa i kroppen, när du tänker negativa tankar om dig själv eller för att avsluta din stund på yogamattan.

Kroppskärlek - meditation

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Kroppskärlek - meditation

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