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Sport & Training

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Das Trainingsheft für Leistungssportler und Trainer

Die Flow-Pyramide hilft jedem Sportler, schnellere Fortschritte zu machen und persönliche Bestleistungen im Wettkampf abzurufen. Es handelt sich um ein komplettes Trainingskonzept, entstanden aus langjähriger Beschäftigung mit den Themen mentales Training und Leistungssteigerung.<br>Dieses Heft stellt Dir 50 bewährte Übungen vor, geordnet nach den vier Stufen der Flow-Pyramide. Integriere sie in Dein tägliches Training, und Du wirst schon bald ein völlig neues Level erreichen.<br>Eine unentbehrliche Trainingshilfe für alle Leistungssportler und Trainer!

Mit der Flow-Pyramide zum Erfolg

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