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Välkommen till övningen Somna av och med Johan Bergstad som skrivit boken Hjärnfokus – Så blir du lugn, kreativ och fokuserad. Sömnen är viktig för både återhämtning, immunförsvaret, kreativitet och att kunna fokusera och prestera. Med denna övning kan du få hjälp att komma till ro på kvällen inför att du ska sova. Även om du inte somnar kan kroppen få lite djupare vila. Du kan också lyssna på övningen flera gånger i sträck, vilket kan ha en avslappnande effekt. ”Av de övningar jag provat hittills för att somna är denna den i särklass bästa! Jag rekommenderar den ofta till mina patienter.” – Ulrika Thornberg, leg psykolog Ljudtekniker: Bengt Kyllinge Producerad av Mindfulness Apps för den fristående appen Hjärnfokus. Copyright Johan Bergstad 2019. Boken och ljudboken Hjärnfokus utgiven av Bokförlaget Forum 2019, i samarbete med Bonnier Audio.

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