THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Unstressable

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to 'have it all,' Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take 'me-time' or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation of women from falling in. The result is reassuring, empowering and essential reading for all middle-aged women, and anyone who hopes to understand them.

Why We Can't Sleep

Discover the secret to achieving a truly restorative night's sleep with Deep Sleep Meditation. This audio experience is designed to guide you gently into a state of profound relaxation, easing your mind and body into restful slumber. Whether you're struggling with a racing mind, physical tension, or restless nights, this meditation will help you let go of the day and welcome the serenity of deep sleep. What You'll Experience: ***** Soothing Guidance: A calming voice leads you step-by-step into relaxation, creating a nurturing space for peace and tranquility. ***** Gentle Techniques: Utilizing mindfulness, breathing exercises, and progressive muscle relaxation, this meditation soothes both mind and body. ***** Sleep-Inducing Sounds: Subtle background music and ambient soundscapes enhance the meditative journey, creating the perfect atmosphere for sleep. ***** Positive Energy: Encouraging affirmations and visualization techniques foster a sense of safety and inner harmony as you drift into rest. Who It's For: - Anyone seeking to improve the quality of their sleep. - Those dealing with stress, overthinking, or insomnia. - People looking for a natural, non-invasive way to unwind and rejuvenate. Why You'll Love It: - Wake up feeling refreshed, recharged, and ready to face the day. - Experience fewer interruptions during sleep and deeper rest cycles. - Cultivate a nighttime ritual that brings balance and well-being to your life. Let the calming power of Deep Sleep Meditation transform your nights. Press play, close your eyes, and allow yourself to surrender to the gift of peaceful sleep. Wake up to a brighter, more vibrant version of yourself. Start your journey to better sleep tonight!

Deep Sleep Meditation

Live Authentically and Function Effectively in All Areas of Your Life In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic’s Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.

The Autistic's Guide to Self-Discovery

Covert narcissists use nuanced manipulation to get what they want from others. Withholding information or giving false information is a common tactic that covert narcissists use to maintain control over a situation or bolster their own agenda. It's easy to overlook what kind of person you're dealing with because they do not show their true colours right from the start. Covert narcissists tend to be less obvious than overt narcissists who fly off the handle in anger or act out in public without thinking about consequences for others. Covert narcissists are good at manipulating relationships with people who care about them. They put on a friendly social mask that hides their true intent. Though covert narcissism may be less conspicuous than overt narcissism, yet it is no less damaging! By the end of the audiobook you will discover: History of Narcissism How to spot a covert narcissist Covert narcissists manipulation tactics Dealing with a Covert Narcissist Effects of Covert Narcissistic Abuse And much more! If all of this sounds like your ideal audiobook, then...buy this audiobook now!

The Covert Narcissist

Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from bestselling author Rhonda Byrne. The Secret to Health Masterclass features a series of focused and intensive audio lessons from Secret creator Rhonda Byrne. Subjects covered include health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system, and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret’s famous creative process—ask, believe, and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic pain, depression, and anxiety. The Secret to Health Masterclass is the gateway to live your best life.

The Secret to Health Masterclass

Explore real women’s tales of healthcare trauma and medical misogyny with this “masterfully written” (Sophia A. Nelson, bestselling author of The Woman Code and Black Woman Redefined), meticulously researched, in-depth examination of the women’s health crisis in America—and what we can do about it. When Anushay Hossain became pregnant in the US, she was so relieved. Growing up in Bangladesh in the 1980s, where the concept of women’s healthcare hardly existed, she understood how lucky she was to access the best in the world. But she couldn’t have been more wrong. Things started to go awry from the minute she stepped into the hospital, and after thirty hours of labor (two of which she spent pushing), Hossain’s epidural slipped. Her pain was so severe that she ran a fever of 104 degrees, and as she shook and trembled uncontrollably, the doctors finally performed an emergency C-section. Giving birth in the richest country on earth, Hossain never imagined she could die in labor. But she almost did. The experience put her on a journey to explore, understand, and share how women—especially women of color—are dismissed to death by systemic sexism in American healthcare. Following in the footsteps of feminist manifestos such as The Feminine Mystique and Rage Becomes Her, The Pain Gap is an “eye-opening” (Christy Turlington Burns, founder of Every Mother Counts) and stirring call to arms that encourages women to flip their “hysteria complex” on its head and use it to revolutionize women’s healthcare. This book tells the story of Hossain’s experiences—from growing up in South Asia surrounded by staggering maternal mortality rates to lobbying for global health legislation on Capitol Hill to nearly becoming a statistic herself. Along the way, she realized that a little fury might be just what the doctor ordered. Meticulously researched and deeply reported, this “must-read” (Soraya Chemaly, author of Rage Becomes Her) book explores real women’s traumatic experiences with America’s healthcare system—and empowers everyone to use their experiences to bring about the healthcare revolution women need.

The Pain Gap

“Powerful, rich with details, moving, humane, and full of important lessons for an age when weapons of mass destruction are loose among us.” — Richard Rhodes, Pulitzer Prize-winning author of The Making of the Atomic Bomb The Great Plague is one of the most compelling events in human history—even more so now, when the notion of plague has never loomed larger as a contemporary public concern. The plague that devastated Asia and Europe in the 14th century has been of never-ending interest to both scholarly and general readers. Many books on the plague rely on statistics to tell the story: how many people died; how farm output and trade declined. But statistics can’t convey what it was like to sit in Siena or Avignon and hear that a thousand people a day are dying two towns away. Or to have to chose between your own life and your duty to a mortally ill child or spouse. Or to live in a society where the bonds of blood and sentiment and law have lost all meaning, where anyone can murder or rape or plunder anyone else without fear of consequence. In The Great Mortality, author John Kelly lends an air of immediacy and intimacy to his telling of the journey of the plague as it traveled from the steppes of Russia, across Europe, and into England, killing 75 million people—one third of the known population—before it vanished.

The Great Mortality

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyleIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.

The Daniel Plan

Presented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being. The essential primer on a lesser known diagnosis of ADHD, this book features both prescriptive and experiential solutions for inattentive attention deficit hyperactivity disorder. Written by someone diagnosed late in life, this insightful memoir layers the author's personal experiences with practical revelations on issues common to those living with this condition, including growing up with undiagnosed ADHD, living with it as an adult, and frank discussions about the struggles and obstacles involved. Cynthia Hammer lived for 49 years without knowing she had ADHD and then she lived 30 years additional years after her diagnosis before writing her honest and captivating memoir and self-help book. If you have family members who don't understand the broad impacts ADHD has on a person's life, this audiobook will be a revelation for them and they might finally accept your ADHD challenges. Cynthia started a non-profit, ADD Resources, shortly after her diagnosis to help other adults learn about their ADHD. In 2021 she started her second non-profit, the Inattentive ADHD Coalition, (www.iadhd.org) after realizing that those with the inattentive type of ADHD continue to be under-diagnosed or misdiagnosed. Then, in 2024 she has started a project, FINDtheADHDgirls.org, after realizing that girls with ADHD continue to be under-diagnosed or diagnosed later in life when early diagnosis is what is needed. Vanessa Jones, a voice actor and a woman with ADHD, gives a masterful reading of the audiobook. She brings the text alive so you will find yourself immersed by this well-written, award-winning audiobook.

Living with Inattentive ADHD

READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home. Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too! In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You'll find her 100 easy-to-read organizing tips invaluable, including: Why you need to get a grip on laundry and dishes before getting organizedThe basics of organization for people who don't like to organizeWhy changing how we think about clutter is the first step to getting rid of itHow living with less stuff is better for the environment, our spiritual lives, and our relationshipsThe simple yet life-changing tactic that is the container concept Organizing for the Rest of Us includes colorful, practical photos, a presentation page, and a ribbon marker, making it a thoughtful and useful gift or self-purchase if you are: Doing spring cleaning (or cleaning during any season)Making New Year's resolutionsDownsizing your own home or your parents' homeDecluttering and organizing for your own peace of mind Fans of Dana's popular podcast, A Slob Comes Clean, will treasure this book as a timeless (and frequently revisited) resource. With her humorous, lighthearted, easy-to-follow approach, Dana provides bite-size, workable solutions to break through every organizational struggle you have--for good! Look for additional, practical organizational resources from Dana: Decluttering at the Speed of LifeHow to Manage Your Home Without Losing Your Mind Accompanying images are available in the audiobook companion PDF download.

Organizing for the Rest of Us

In conjunction with many dedicated and visionary people from all over the world, we have spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. I couldn't be more excited about how all of this effort has paid off. All our sounds have been recorded in the highest audio quality to provide the best experience possible. - Dr. Laurence Goldman - ***** This audiobook creates natural white noise. Useful in relaxation, meditation or restoration of inner peace of mind. The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better. WHAT YOU GET: +++ six rain melodies (soft to heavy rain, thunder & rain, multiple raindrops small and large produce multitudes of audio frequencies); +++ recorded with state-of-the-art recording technology for unique audio quality in HD stereo; +++ perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound; +++ two bonus tracks combining soothing rain sounds and dreamlike relaxation music. All recordings instantly provide considerable inner peace and can also be very helpful for those suffering from tinnitus or insomnia. Dr. Laurence Goldman is a passionate sound healing therapist. Since 2005, she has been creating wonderful audio books that touch, inspire, and change the lives of many people.

Soothing Rain: Relaxing Rain Sounds for Deep Sleep, Meditation & Stress Relief

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them. 

Be Love Now

Read by the author, Chris Bailey, the bestselling author of Hyperfocus. How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life. Among the topics How to Calm Your Mind covers are: - How analogue and digital worlds affect calm and anxiety in different ways - How our desire for dopamine breeds anxiety - How hidden sources of stress can be tamed by a ‘stimulation fast’ - How ‘busyness’ is as much a state of mind as it is an actual state of life The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.

How to Calm Your Mind

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Life Force

Discover the Joy of Blissful Nights and Radiant Mornings Embark on a journey to serene slumber with this transformative audiobook experience, meticulously crafted to help you relax deeply, reduce stress, fall asleep faster, enjoy quality sleep, and awaken with joy. Whether you struggle with restlessness, nighttime stress, or simply seek a more fulfilling sleep experience, this guide is your pathway to a happier, more refreshed you. Inside you'll experience... Deep Relaxation: Engage with guided meditations that lead you into profound relaxation, setting the stage for a peaceful night's sleep. Stress Reduction: Learn to dissolve the day's tensions and anxieties, allowing your mind and body to relax and unwind effortlessly. Quick and Restful Sleep Onset: Master the art of falling asleep swiftly and gently, leaving behind the frustrations of sleeplessness. Enhanced Sleep Quality: Discover techniques to enhance the depth and quality of your sleep, ensuring you wake up feeling rejuvenated. Joyful Awakenings: Start your day with a sense of happiness and positivity, fueled by a restorative night's sleep. This audiobook experience is your companion in crafting a bedtime ritual that nurtures relaxation and invites restful sleep. It's designed to guide you gently to sleep, ensuring that you wake up feeling rested, positive, and ready to embrace the day. Transform Your Sleep Tonight: Why wait for a better night's sleep and a happier morning? Purchase this audiobook today and embark on your journey to a more restful sleep and an energized, joyful awakening. Allow yourself the gift of relaxation, embrace the peace of night, and wake up to happiness. Start your journey to better sleep and brighter mornings now!

Sleep Meditation

Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best… So begins WE: an inspiring, empowering and provocative manifesto for change. Change which we can all effect, one woman at a time. Change which provides a crucial and timely antidote to the 'have-it-all' Superwoman culture and instead focusses on what will make each and every one of us happier and more free. Change which provides an answer to the nagging sense of 'is that it?' that almost all of us can succumb to when we wake in the dead of night. Written by actress Gillian Anderson and journalist Jennifer Nadel – two friends who for the last decade have stumbled along together, learning, failing, crying, laughing and trying again – WE is a not a theoretical treatise but instead a rallying cry to create a life that has greater meaning and purpose. Combining tools which are practical, psychological and spiritual, it is both a process and a vision for a more fulfilling way of living. And a truly inspiring vision of a happier, more emotionally rewarding future we can all create together…

‘Perfect, kind, hilarious and persuasive’ Lena Dunham‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’ In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.

Happy Fat

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with over-stimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships – and how to work through them Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they – and their child – can thrive on every stage of the parenting journey.

The Highly Sensitive Parent

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a severe accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or severe injury. PTSD can occur in all people of any ethnicity, nationality, culture, and age. PTSD affects approximately 3.5 percent of U.S. adults every year. An estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event. They may relive the event through flashbacks or nightmares; they may feel sadness, fear, or anger; and they may feel detached or estranged from other people. People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong adverse reactions to something as ordinary as a loud noise or an accidental touch. People with a diagnosis of PTSD are defended and insecure about many things in life. It is essential to create a safe place where people can explore and share their experiences and understand why they are experiencing life as they do to begin the healing process in a therapeutic environment. This book may offer much to promote the healing and growth of those affected by complex trauma.

Complex Ptsd Recovery

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat. “I LOVE this book – it’s everything you need to know when having a baby, but delivered in the warmest, funniest and most honest manner.” Dr Zoe Williams In a world where our instinct is to turn to the internet for answers, even when we know we shouldn’t, this book delivers an entirely unbiased, medical-based guide to everything you need and want to know about pregnancy, birth and babyhood. Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family. The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, the first year of your baby’s life, and so much more – Sara has it all covered. Encouraging, informative, down-to-earth and always non-judgmental, How to Have a Baby will be your new best friend as you navigate this sometimes weird(!) but wonderful journey. It will make every parent feel less alone and more empowered. 'No amount of time spent watching One Born Every Minute, Motherland, or attending antenatal classes will brace you for the enormity of what that extra line on the pregnancy test means for your life. My aim in writing this book is that by sharing my own honest experiences, with a hefty medical slant, you will hopefully feel more confident of the bits you can control, have a better understanding of the science, and feel empowered to make more informed decisions, get some practical tips, and maybe have a laugh. We are all in this together, holding each other's clammy, anxious hands!' Dr Sara Kayat

How to Have a Baby

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Smarter Not Harder

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

WomanCode

Do you feel anxious when someone pulls away, overthink every message or struggle to trust even when love is right in front of you? You’re not broken. And you’re not alone. In Secure at Last – Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve. With lived experience, real-life stories and evidence-based strategies, this audiobook guides you through the emotional patterns that leave you feeling insecure, clingy or constantly on edge in your relationships. And shows you how to break free from them. You’ll learn how to: - Identify and rewire your attachment style - Calm anxious thoughts and stop overthinking - Communicate your needs clearly and confidently - Set healthy boundaries without guilt or fear - Heal emotional wounds from past relationships and reclaim your self-worth - Build deep, trusting connections with others and yourself Whether you’re single, dating or in a relationship, this audiobook will help you move from fear and self-doubt to confidence, clarity and emotional resilience. 🎧 PLUS: You’ll get a downloadable companion PDF featuring a bonus workbook, guided reflection exercises, chapter-by-chapter takeaways and action steps to help you put healing into practice. No more chasing love that leaves you drained. No more silencing your needs to keep the peace. It's time to feel secure in your relationships and within yourself.

Secure at Last - Anxious Attachment Recovery

Read by the author, Chris Guillebeau. 'A wealth of insanely useful advice' – Cal Newport, bestselling author of Deep Work Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of The $100 Startup. Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count. In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.

Time Anxiety

Relax, De-stress Or Fall Asleep To The Soothing Sound Of Rain And Distant Thunder - Is your mind always racing with an endless stream of thoughts? - Do you have trouble falling asleep? Would you like to: - Detach yourself from the stresses of reality and bring back balance within yourself? - Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. Relax to soothing nature sounds. Authentic recordings of rainstorms all over the world: your gateway to NATURAL relaxation and sleep. This premium-quality audiobook drowns out external noise as it slowly, gently relaxes you. You'll feel peace and calm wash over you and you'll drift into restful sleep. Plus, you'll wake up refreshed next morning - without that groggy feeling you'd get with sleeping meds. Your audiobook provides: - 142 minutes of real rain and thunder without distracting sounds and loud and alerting thunder claps. Excellent recording quality for crisp, clean audio sound . If you don't love this relaxing audiobook, return it for a full refund of your purchase price! What WON'T You Get? Distractions! Your Rain and Thunder audiobook has no jarring background noises. No birds chirping. No distracting music. Nothing but the sound of calming rain and low, rumbling thunder. It is a professional, high quality product made in Germany. If you love rain and thunder - or if you simply crave peace and calm - order this audiobook right away. Plus, stock up for friends and family who have trouble relaxing or sleeping. Can't wait for your audiobook to arrive? Download it now!

Calming Rain and Distant Thunder - Thunderstorm Nature Sounds Recording - for Meditation, Relaxation and Sleep - Nature's Perfect White Noise

Quick and Easy Low-Carb Ketogenic Recipes for Weight Loss. This is easy to follow step for all Keto Diet.

Diet Cookbook

Keto Diet

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not ""druggable,"" but they are ""foodable"" Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false war—the combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three. Supplemental enhancement PDF accompanies the audiobook.

Metabolical

In a world where meaningful connections often come with anxiety and uncertainty, Anxious Attachments serves as a compassionate guide for anyone seeking to understand and overcome the complexities of anxiety in relationships. This transformative book offers a deep dive into the psychology of attachment, providing readers with practical strategies to nurture healthier, more fulfilling connections. Drawing from the latest research in psychology and real-life case studies, Anxious Attachments demystifies the patterns that fuel anxiety in relationships. Whether you find yourself overwhelmed by insecurity, fear of abandonment, or a constant need for reassurance, this book is designed to help you break free from the cycle of anxiety that can sabotage intimacy and trust. Embrace the journey to healthier, more secure relationships with Anxious Attachments. Whether single, dating, or in a long-term partnership, this book is your roadmap to overcoming anxiety and building the loving, lasting connections you deserve.

Anxious Attachments

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Winning the War in Your Mind

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

Stop Overthinking

The Vagus nerve is so long that it affects many areas of our body and if it does not work properly it can cause many problems such as anxiety, stress, breathing problems and chronic illness. As you can imagine the pharmaceutical companies do not like that you can treat your problems with simple exercises, for them it is better to spend thousands of dollars on medicines that do nothing but make the symptoms disappear and not cure the problem at the source.For this reason I decided to gather all my experience, the result of years of study, and write this book. So finally many other people will be able to solve their problems of anxiety stress inflammation and other chronic illness problems as I did. What This Book Offers:Empowering Somatic Practices: Learn simple, effective exercises tailored to your unique needs, helping you break free from the cycle of stress and anxiety.Mind-Body Balance: Discover movements that harmonize your nervous system, enhancing your emotional strength and resilience.Emotional Intelligence: Develop the tools to release pent-up emotions, increase your emotional awareness, and build inner strength.Body Awareness: Deepen your connection with your body, allowing you to listen to and respond to its signals for stress and relaxation.With step-by-step instructions and clear explanations, you'll effortlessly integrate the vagus nerve activation into your life.Experience the transformative power of the Vagus Nerve Activator and unlock your body's true potential. Empower yourself with the ability to reduce stress, enhance your well-being, and achieve a state of balance and vitality.

Vagus Nerve: Daily Exercises to Naturally Stimulate Your Vagus Nerve (Somatic Exercises for Nervous System Regulation to Tone Your Vagus Nerve & Reduce Anxiety)

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

Feeling Good

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going. 'My Ultra-Processed journey began when someone sent me [Bee Wilson's] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do' Chris van Tulleken, author of Ultra-Processed People ‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

The Way We Eat Now

Don’t Start Dating Again Until You Hear This Surprising Truth About Borderline Personality Disorder If you have trouble controlling your emotions, impulsively buy things, turn to alcohol and drugs to make yourself feel better, or constantly bombard yourself with thoughts of hurting yourself, know that you’re not alone. According to the National Alliance on Mental Illness, close to 2.58 million adults suffer from Borderline Personality Disorder (BPD), and many more cases often go undiagnosed. You might think there’s nothing you can do about BPD, that you’re stuck riding this emotional roller coaster for the rest of your life. But it doesn’t have to be this way. Once you understand the truth about BPD and why you feel the way you do, you can start to completely change the way you think about yourself and others, so you never have to hit rock bottom again. In ‘Borderline Personality Disorder,’ you’ll discover:	Why you don’t need medication to treat BPD — use this type of treatment instead.	9 effective tactics for coping with silent BPD.	8 simple techniques for improving the way you communicate with loved ones when your emotions are running high.	4 major mistakes to avoid when interacting with a friend or relative who has BPD — and what actions you should take instead to ease the situation.	The 4 types of borderline personality disorders and how they differ from one another.	9 common criteria for diagnosing BPD — Do any of these signs describe you?With ‘Borderline Personality Disorder,’ you’ll gain a fuller understanding of your identity and what you can do to overcome your inner conflicts. Leave behind your insecurities and take back control of your life: scroll up and click “Add to Cart” now.

Borderline Personality Disorder: Improve Your Relationships With the Master Bpd Workbook, Learn How to Control Your Emotions and Discipline Your Mind

The purpose of this book is to provide hope and guidance to individuals  who have experienced Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD.    The book aims to assist survivors in overcoming the repetitive pattern of going back into abusive relationships, which is a common experience for those who have suffered Trauma Bonding.  The main focus of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out. Survivors of this abuse usually get stuck in the repetitive patterns and don't recognize that there is a need to escape. This book will define symptoms of Complex PTSD and will also Identify patterns and behaviors of Narcissistic Abuse.   Many survivors of abuse were never role modeled  a healthy relationship, and therefore don't actually identify that their relationship is tragically unhealthy. This is quite common with sufferers of Complex PTSD.  This book will also provide survivors with the tools and resources in order to break the unhealthy patterns and to heal and recover from the abuse.  It outlines how and why a 12 Step Recovery Approach along with Trauma Counselling can assist survivors in their healing process.

A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD

Winner of The British Book Awards 2023 Overall Book of the Year‘We can’t wait for this.’ RedMenopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’ For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspaceTO BE SOLD IN 9 DIFFERENT LANGUAGES! Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022

Menopausing

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

The Plant Paradox

The Gut-Brain Paradox

Reality TV star Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin. In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: • You can have it all, just not all at once • Taste everything, eat nothing • Cancel your membership to the Clean Plate Club • Check yourself before you wreck yourself • And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again.

The Skinnygirl Rules

Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good. 'A game-changing book' – Evening Standard

The Kindness Method

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

The Dance of Anger

‘A must-read for anyone committed to living a healthier, toxin-free life.’ David Perlmutter, author of #1 New York Times bestseller, Grain Brain ‘Dr Cohen expertly dissects exactly where you are getting harmful exposures that wreak havoc on your immunity, and she gives practical advice on how to dodge and weave around those toxic obstacles. This is the book for you if you want to optimize your longevity’ William Li, New York Times bestselling author of Eatto Beat Disease Immune conditions and autoimmune diseases are skyrocketing in our modern world, driven by hidden triggers in our environment. From unregulated chemicals and radiation to light and noise pollution, these immune-disrupting agents (IDCs) push our bodies into chronic illness. While factors like age, medication use, and overall health play a role, many doctors are struggling to offer effective, sustainable solutions. In Detoxify, integrative rheumatologist Dr. Aly Cohen—drawing on over two decades of clinical experience—offers a powerful, practical guide to reducing immune system stress and activating your body’s natural detoxification pathways. Using accessible language, Dr. Cohen reveals the surprising links between everyday toxins and chronic symptoms, uncovering what’s hiding in our water, food, personal care products, and household items. More importantly, she provides simple, cost-effective steps to help you lead a toxin-reduced life, no matter your budget or lifestyle. You’ll explore Dr. Cohen’s 4A’s of environmental health, conduct a full-body risk assessment, and follow a transformative 21-day plan to cut exposure and boost your detox process. This comprehensive resource also includes lab test recommendations, DIY recipes for household and personal care products, the Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. With Detoxify, you’ll have the tools to make practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and enhance your quality of life.

Detoxify

Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self The bestselling author of Finding Your Own North Star reveals how to change the way you eat, four days at a time! Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. In The Four-Day Win, Harvard-trained Oprah Magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: —Traditional dieting relies on the ability to go numb or to override physical and emotional feelings. —Overeating is a self-calming compulsion similar to OCD -- dieters turn to food (and lots of it) when they're deprived of comfort. —Overweight people can reverse the brain-body programming that is making them fat. Instead of attacking their bodies, they can learn to support them. Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds in the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life.

The Four-Day Win

Attention all seekers of success and champions of change! Are you ready to embark on an electrifying journey that will revolutionize your life? Introducing "The Dopamine Detox Solution" - your ultimate ticket to unleashing your full potential and achieving unparalleled greatness! Picture this: a life where every day is a victory, where bad habits dissolve like morning mist in the sunshine, and productivity becomes your middle name. Imagine feeling unstoppable, effortlessly steering your destiny towards the heights of success you've always dreamed of. Sounds like a fantasy? Think again! With "The Dopamine Detox Solution," this reality is yours for the taking! Through this exhilarating audiobook, you'll uncover the secrets of hacking your brain's reward system, rewiring it for success, and reclaiming control over your habits and behaviors. So, what are you waiting for? Press play now, and let the transformation begin! Let's get started.

Productivity Ninja

The Dopamine Detox Solution

Childhood trauma is not something to take lightly. It's a dark, painful reality that many people carry with them throughout their lives. But it doesn't have to be that way. If you're struggling with the after-effects of childhood trauma and hidden abuse, the book "Healing From Childhood Trauma and Hidden Abuse" is here to help you find your way back to the light. The effects of emotionally immature parents can last for years, even decades, after we've left our childhood homes behind. They create wounds that seep into every aspect of our lives - our relationships, our work, and our sense of self-worth. But there is a path forward from this pain. The book, "Healing From Childhood Trauma and Hidden Abuse" offers practical coping techniques and strategies that will help you identify and heal from the damage caused by your emotionally immature parents or guardians while providing hope for those who may have lost faith in recovery or healing from past traumas. Whether you are struggling with anxiety, depression, or other mental health issues, this book will help you gain a deeper understanding of yourself and your past experiences. It will teach you how to recognize patterns of behavior that may be holding you back in life and show you how to break free from them. In this book, you will learn:	Causes of Emotional Immaturity in Parents	How to Heal From the Emotional Immaturity of Your Parents	How to Deal with Low Self-Esteem as a Child of an Emotionally Immature Parent	How to Overcome Perfectionism as a Child of an Emotionally Immature Parent	How to Conquer Codependency as a Child of an Emotionally Immature Parent	How to Overcome Depression as a Child of an Emotionally Immature Parent	How to Redirect Negative Thoughts into Positive ActionsAnd so much more... So if you are ready to take control of your life and start your journey toward healing, don't wait any further, get your copy of this book right now and rise and shine like the morning sun.

Healing from Emotionally Immature Parents

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Just Breathe

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Grave's, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by Anthony William - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Thyroid Healing is an endless sea of information and Anthony William did an outstanding job doing an in-depth cover of all there's to know. Medical Medium Thyroid Healing reveals how mysterious and vast the inner mechanics of our thyroids is. Being able to uncover each mystery behind them is fascinating, not only due to the pure pleasure of reading it but also because thyroid problems leads to several health complications that every single one of us must be aware of. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Your heart serves as the compass for your actions, guiding you to do the right thing when your soul becomes lost" - Anthony William Being the #1 best-selling author of the Medical Medium series, Anthony William has all the experience he needs to cover such a complex matter in such a brilliant way. There is no more need to wait for years for upcoming investigations to be released. You can start being an expert on the topic of thyroid healing when you read this book! Anthony William stresses the importance of doing our best to learn about thyroid problems because they can result in memory issues, weight, depression, loss of libido and more. P.S. Thyroid Healing is an extremely useful book that will help you have a vast domain on thyroid disease which can be of extreme use to you. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise

Summary of Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Grave’s, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by Anthony William

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

You Are Not a Before Picture

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This hypnosis is meant to help you relax, fall asleep faster, and sleep better. It will help you: • Fall asleep faster (and fall asleep instantly) • Get better sleep • Relieve stress • Reduce anxiety This audiobook also includes: • 2 gentle guided sleep hypnosis sessions • Soothing nature sounds • Healing, relaxing music for better sleep Listen to this audiobook for 21 consecutive days - on a low volume to ensure uninterrupted sleep once you drift off. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

Deep Sleep Hypnosis

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