'This well-written page-turner is the definitive biography of the genius of Robin Williams, whose life redefines the highs and lows of the American dream' - Steve Martin From his rapid-fire stand-up comedy riffs to his breakout role in Mork & Mindy and his Academy Award-winning performance in Good Will Hunting, Robin Williams was a singularly innovative and beloved entertainer. He often came across as a man possessed, holding forth on culture and politics while mixing in personal revelations – all with mercurial, tongue-twisting intensity as he inhabited and shed one character after another with lightning speed. But as Dave Itzkoff shows in this revelatory biography, Williams’s comic brilliance masked a deep well of conflicting emotions and self-doubt, which he drew upon in his comedy and in celebrated films like Dead Poets Society; Good Morning, Vietnam; The Fisher King; Aladdin; and Mrs Doubtfire, where he showcased his limitless gift for improvisation to bring to life a wide range of characters. And in Good Will Hunting he gave an intense and controlled performance that revealed the true range of his talent. Robin by Dave Itzkoff shows how Williams struggled mightily with addiction and depression – topics he discussed openly while performing and during interviews – and with a debilitating condition at the end of his life that affected him in ways his fans never knew. Drawing on more than a hundred original interviews with family, friends and colleagues, as well as extensive archival research, Robin is a fresh and original look at a man whose work touched so many lives.

Robin

Are you in an ADHD affected marriage that seems to be falling apart at the seams? Does your spouse drive you so crazy that you’re considering divorce? Are you struggling to connect with them and feel like you’re at your wits end? In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you. You’ll learn how ADHD affects your partner’s self-esteem and why nagging and criticism aren’t helping. You’ll learn how to communicate effectively so that what you say no longer goes in one ear and out the other. You’ll learn how to embrace the positives that having a spouse affected by the disorder can bring. When the two of you are having trouble coming together, you’ll learn how to understand your spouse on a deeper level and how to connect with them so that you finally feel as though you’re on the same page. You’ll find suggestions, tips, and tricks from proven psychological research. You’ll see how others like you have dealt with the disorder and learn the way to turn things around for the two of you. In seven days, learn how to: ● Turn frustration into love ● Overcome anxieties ● Improve relationship skills ● Resolve conflicts ● Improve communication ● Eliminate insecurities ● Foster love and empathy ADHD 2.0 Effect on Marriage will reframe the way you think about each other and the disorder. It will give you all the tools and strategies you need to take your marriage from frustration to joy and anxieties to happiness. Buy this book now to start living the marriage you’ve always dreamed of having!

ADHD 2.0 Effect on Marriage

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Emma WhispersRed ASMR

Unwind Your Mind

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us, is here to help with her audio original series, Decluttering Deep Dives. Each installment of Decluttering Deep Dives covers a frequent problem that Dana hears about from her readers. Featuring Dana’s signature light-hearted voice and approachable tactics, Moving with Decluttering in Mind dives into these common struggles: Experiencing packing overwhelmBringing everything with youDeciding where to start your pre-move declutterPacking items randomly together Fans of Dana’s podcast, A Slob Comes Clean, will love Dana’s in-depth conversation filled with workable solutions for you to make your space the peaceful, organized home you need and want.

Decluttering Deep Dives

Moving with Decluttering in Mind

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

In the FLO

Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen! The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in California. Since then, the book has sold over 8.2 million copies in the US and has been translated into 46 languages. It was on the New York Times bestseller list for over a decade but gained popularity after being discussed by Oprah Winfrey and Ellen Degeneres on The Oprah Winfrey Show in 2001. While the merit of the books relation to ancient Toltec wisdom is unclear, its basic agreements have been lauded as a veiled take on the foundational beliefs of cognitive behavioral studies. The book’s popularity has led to it being republished in 2010, as well as being sold in multiple formats including an audiobook and online course. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.

Summary of The Four Agreements by Don Miguel Ruiz

Have you ever stopped to think about what it is that will make your life worth living? Is it the large amount of money that you have in the bank? The prestigious education that you got? The family and friends that surround you? Or your spiritual belief that there is someone greater than you in the world? Most people will spend their entire lifetimes trying to figure it out, but only a few will have the privilege of really understanding and experiencing themselves what it means to live a fulfilled life. Over the past years, we’ve seen many life philosophies take center stage, all claiming to hold to secret to happiness and fulfillment. While all of them may have very convincing premises, only one truly stands out. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. So how does knowing your ikigai change your life? And what should you do to help you uncover your ikigai? Well, you’ll discover all that and more after you’ve read this book. This audiobook is packed with helpful insights that will change not just the way you think, but also the way you live. You’ll learn how to slow down and let go of the things that stop you from finding your ultimate purpose. Here Is A Preview Of What You'll Learn... The Meaning of Ikigai Start Where You Are Confront Anxiety Head-On! How to Find your Ikigai Living the Life You’ve Always Wanted And much, much more! Download your copy today! Take action today and download this audiobook now at a special price!

Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” —Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally. Supplemental enhancement PDF accompanies the audiobook.

Fix Your Period

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. Supplemental enhancement PDF accompanies the audiobook.

Beyond the Pill

HOW mindMAGIXX© CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day. Getting enough sleep is therefore essential for a healthy, productive life. The mindMAGIXX© delta sleep program developed by Patrick Lynen and renowned neuroscientists has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the three soundscapes on a normal stereo system or via headphones whenever you want to go to sleep. Experience the spherical layers of soothing melodies, floating compositions, and natural sounds. Subliminal, low-frequency impulses in the music stimulate your delta brain waves and lead you into a natural state of delta sleep. German relaxation expert Patrick Lynen is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by mindMAGIXX© audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

Deep Sleep in 15 minutes: Unlocking the Power of Sleep and Dreams (Deep Sleep Relaxation Series)

New York Times Bestseller “This is a devastating book, heartbreaking in how familiar and relatable each story is—yet there’s power and solidarity in it, too.” — Shondaland Edited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays from writers including Gabrielle Union, Brandon Taylor, and Lyz Lenz tackles rape, assault, and harassment head-on. Searing and heartbreakingly candid, this collection both reflects the world we live in and offers a call to arms insisting that “not that bad” must no longer be good enough. In this valuable and revealing anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are “routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied” for speaking out. Contributions include essays from established and up-and-coming writers, performers, and critics, including actors Ally Sheedy and Gabrielle Union and writers Amy Jo Burns, Booker Prize-nominated Brandon Taylor, and Lyz Lenz. Covering a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation, this collection is often deeply personal and is always unflinchingly honest. Like Rebecca Solnit’s Men Explain Things to Me, Not That Bad will resonate with every reader, saying “something in totality that we cannot say alone.” Narrators include: Roxane Gay, Gabrielle Union, Ally Sheedy, Amy Jo Burns, Lyz Lenz, Claire Schwartz, Aubrey Hirsch, Jill Christman, Lynn Melnick, Brandon Taylor, Emma Smith-Stevens, A.J. McKenna, Lisa Mecham, Vanessa Mártir, xTx, Sophie Mayer, Nora Salem, V.L. Seek, Michelle Chen, Liz Rosema, Anthony Frame, Samhita Mukhopadhyay, Miriam Zoila Pérez, Zoe Medeiros, Sharisse Tracey, Stacey May Fowles, Elisabeth Fairfield Stokes, Meredith Talusan, Nicole Boyce, and Elissa Bassist.

Not That Bad

""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way. Supplemental enhancement PDF accompanies the audiobook.

The Plant Paradox

Emma is a literary classic by Jane Austen following the genteel women of Georgian-Regency England in their most cherished sport: matchmaking. Emma is spoiled, headstrong, and self-satisfied. After a couple she has introduced gets married, she greatly overestimates her own matchmaking abilities and, blind to the dangers of meddling in other people's lives, proceeds to forge ahead in her new interest despite objections. What follows is a comedy of manners, in which Emma repeatedly counsels her friends for or against their marriage prospects, absent any notice of their true emotions or desires. This story is often cited as a personal favorite of critics and literary historians, and Emma is set apart from other Austen heroines by her seeming immunity to romantic attraction.

Emma

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including: Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dramaCleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work! Praise from Readers: “This book lays out the hard truths of a clean house but in a way that doesn’t make me feel silly for not having embraced them before.” “Dana leads you step-by-step with the heart of a woman who has been there and struggled with the same issues you are currently struggling with. Really, this is a must read for anyone who wants to learn the secrets that all those organized types seem to know.” “I felt like a failure already. Did I really need to read yet another book full of tips and tricks that would leave me feeling worse? From the first page, I was put at ease.” Get ready to say goodbye to the stacks of dirty dishes crowding your kitchen counters, conquer the never-ending piles of laundry, and stop tripping over clutter on your living room floor as Dana helps you discover what works for you, for your unique personality, and in your unique home. A 28-day guide to help you start getting your home under control is available in the audiobook companion PDF download.

How to Manage Your Home Without Losing Your Mind

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives. Each installment of Decluttering Deep Dives covers a frequent problem that Dana hears about from her readers and listeners. Featuring Dana’s signature light-hearted voice and approachable tactics, Trusting Your Decluttering Instincts dives into these common struggles: Panicking over whether you might need something in the futureGetting overwhelmed about where to start your decluttering journeyNot feeling confident about your decluttering choicesOrganizing your stuff but never being able to find itFans of Dana’s podcast, A Slob Comes Clean, will love Dana’s in-depth conversation filled with workable solutions for you to make your space the peaceful, organized home you need and want.

Trusting Your Decluttering Instincts

The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.

Not a Life Coach

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life. Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos unopened for years? Do you feel under siege by your belongings? Peter Walsh, the organizational guru from TLC's hit show Clean Sweep, understands. It's All Too Much is Peter’s proven system for anyone who wants to let go and escape the suffocating clutter in their lives. With his good humor and reassuring advice, Peter shows you how to face the really big question: What is the vision for the life you want to live? Through simple techniques and step-by-step plans, you can assess the state of your home, prioritize your possessions, and let go of the clutter you have been holding on to that has kept you from living the life you imagine. Going way beyond color-coded boxes and storage bin solutions, It's All Too Much shows you how to honestly determine what adds to your quality of life and what's keeping you from living the life of your dreams. The result is freed-up space, less stress, and more energy for living a happier, richer life every day.

It's All Too Much

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Not a Diet Book

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

Mothers Who Can't Love

The first new book from beloved therapist and writer Torey Hayden in almost fifteen years—an inspiring, uplifting tale of a troubled child and the remarkable woman who made a difference. In a forgotten corner of Wales, a young girl languishes in a home for troubled children. Abandoned by her parents because of her violent streak, Jessie—at the age of ten—is at risk of becoming just another lost soul in the foster system. Precocious and bold, Jessie is convinced she is possessed by the devil and utterly unprepared for the arrival of therapist Torey Hayden. Armed with patience, compassion, and unconditional love, Hayden begins working with Jessie once a week. But when Jessie makes a stunning accusation against one of Hayden’s colleagues – a man Hayden implicitly trusts – Hayden’s work doubles: now she must not only get to the root of Jessie’s troubles, but also find out if what the girl alleges is true. A moving, compelling, and inspiring account, Lost Child is a powerful testament once again of Torey Hayden’s extraordinary ability to reach children who many have given up on—and a reminder of how patience and love can ultimately prevail.

Lost Child

Finalist for the 2025 PEN/E.O. Wilson Literary Science Writing Award USA Today Bestseller “All in Her Head accomplishes a remarkable feat of storytelling. By combining essential medical histories about women’s bodies with all the narrative propulsion of a medical thriller, Comen has written a must-read, compelling, and important book.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of All Maladies and The Song of the Cell “Wow! This book will upend everything you thought you knew about your body while empowering you to make better decisions moving forward. Through storytelling, extensive research, and easy recommendations, Dr. Elizabeth Comen has given us all a priceless road map to reclaim our agency.”—Eve Rodsky, author of Fair Play A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health. For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal leg­acy that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies.

All in Her Head

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir. In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to: have better sex (after decades of trying) take advantage of brain rewiring in menopause upgrade your relationships and friendships change your job and find a creative renaissance avoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh!

How to Have a Magnificent Midlife Crisis

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant—particularly since it has been updated for the first time in forty years. In this indispensable guide, you’ll discover how to: - Quickly pinpoint solutions to any problem that can be put into action right away - Worry less about business and finances - Sleep better and feel refreshed each day - Gain appreciation and gratitude - Stop getting stuck on criticism Fascinating to read and easy to apply, this brilliant book cuts to the heart of your most fundamental emotions and provides lasting relief to your worry and anxiety. As millions of others have done, use it to discover your own prosperous, complete, and happy life.

How To Stop Worrying And Start Living

Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary “book that everyone should read” (Fran Drescher) from integrative rheumatologist Dr. Aly Cohen. Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one’s immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In this “must-read for anyone committed to living a healthier, toxin-free life” (David Perimutter, MD, #1 New York Times bestselling author), integrative rheumatologist Dr. Aly Cohen proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You’ll uncover what’s lurking in our water, food, personal care products, and household goods. More importantly, you’ll discover simple and affordable steps to lead a more toxin-free life. Featuring Dr. Cohen’s 4A’s of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen’s Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate “guide that every health seeker needs today” (William W. Li, MD, New York Times bestselling author).

Detoxify

Read by the author, Melinda French Gates. Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change. Life is full of transitions – some we choose and some we don’t. Change is often shadowed by confusion, fear and indecision but in this highly personal book Melinda offers guidance and reassurance through her own experiences. She illuminates how to make the most of the time between an ending and a new beginning, and how to move forward when the ground beneath you is unsteady. Melinda’s stories – such as becoming a mother, divorce, loss, leaving the foundation she helped create - offer universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty in life, and more. If you're facing a shift, The Next Day will comfort you in navigating that transition and empower you into the next day.

The Next Day

You deserve to wholeheartedly love yourself and your life. You deserve to break free from your past and the hurt it has held you in for too long. You deserve to find whole healing and full freedom from any darkness that tries to take your light. You deserve to finally find the peace your soul has been searching for. You deserve to see yourself as someone who is beautiful––you wouldn’t be here if you weren’t meant to be precisely the person you are. You deserve to be loved by someone who loves you with unconditional love––the kind of love you have always dreamed of. I hope you never tell yourself that you are worth nothing because you are worth everything. Sometimes life is beautiful and then unimaginably difficult, but that doesn’t mean it won’t be beautiful again. You can’t wait until life doesn’t hurt anymore to choose to believe you deserve more. You can’t wait until you feel ready to start stepping towards your dreams. You deserve to find everything you’re looking to get out of this precious life. More than anything I just hope you know that you deserve to be here, now. The world would never be the same without you.

All That You Deserve

YOUR COMPREHENSIVE GUIDE TO A HAPPIER AND HEALTHIER LIFE IS HERE! Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities? If so, then this audiobook is for you! You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it. The Vagus Nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does. The good news is that activating your Vagus Nerve is simple and can be done with a few easy exercises each day. And in this audiobook, we'll show you how! Learning about the Vagus Nerve will help you understand how your Vagus Nerve works and what it does. It will also teach you how to stimulate your vagal tone through daily exercises that can lead to a happier life. You’ll learn the best ways to manage stress and find relief from symptoms of these conditions. This audiobook also includes information on other treatments such as medication and therapy along with helpful advice on effective diet and lifestyle changes. By listening to this audiobook today, you are taking an important step towards regaining control of your health! Let us guide you down the path towards healing by helping you understand the power of your Vagus Nerve in detail. SCROLL UP, GET THIS AUDIOBOOK, AND START CHANGING YOUR LIFE TODAY!

Harnessing the Healing Power of the Vagus Nerve and Polyvagal Theory

Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.

Struggling with managing your emotions, particularly when they are triggered or reminded of past traumas? Do you have difficulties trusting others and setting boundaries? Or would you like to improve your self-esteem and self-worth? The truth is… The pain and hurt of your inner child can continue to affect your life well into adulthood, leaving you feeling stuck and unhappy. Without addressing the root cause of these issues, you may find it difficult to make progress in your personal and professional life. Fortunately, there are ways to heal your inner child and overcome these challenges. By understanding and acknowledging the pain of your past experiences, you can begin to address and heal your wounded inner child. And that’s exactly what you are going to learn in “Healing your Inner Child”. Check out what’s inside: -The Most Common Signs of Childhood Trauma and Abandonment Wounds -4 Types of childhood wounds that are negatively impacting your current and future life -How to use CBT to start the healing process immediately -3 case studies about the proven ways to overcome Childhood Trauma and Low Self Esteem -Common obstacles in your healing process and How to Overcome Them -The Number 1 Way to Heal your Relationships through Inner Child Work -How to use positive affirmations effectively in your inner child healing process -Proven Strategies for Cultivating Self Love and a Healthier Lifestyle -The Role of Dreamwork and Dreams in Inner Child Healing -So much more! While cognitive-behavioral therapy (CBT) can be an effective tool for healing your inner child, it's understandable to have concerns about the process. But with the right support and tools, you can begin to overcome the challenges and patterns that have been holding you back, and build a happier, healthier life. And that’s exactly what this book is all about! Don’t wait! Scroll Back up, Click the “BUY NOW” Button and Escape The Prison In Your Mind Today!

Healing Your Inner Child

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good. 'A kind, realistic book that will be a real help to people who struggle with their weight.' – Marianne Power, Sunday Telegraph

The Last Diet

The International Bestseller Discover how to win in any situation using the ancient wisdom of the Shaolin monks. The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict – lies not in their physical strength but in their powerful mindset. Captivated by the legend of the Shaolin monks, leadership coach Bernhard Moestl travelled to China to live among them. What he learned there surprised him – the teachings of Shaolin are not about fighting. The Shaolin monks understand that through their minds they have control over themselves and their surroundings, and that it is the mind alone that allows them to succeed. In this book, Bernhard has distilled the monks’ incredible way of thinking into 13 life principles, including resoluteness, self-knowledge and community. By following this ancient path, you will discover the monks’ greatest lesson: the ultimate success is learning to fight so well that you do not need to fight at all. You do not need to be a monk or live in a monastery to apply these principles to your life. Bernhard provides modern examples, exercises and inspiring quotes to ease you on your journey to discovering your innermost self, your greatest potential and much, much more.

Shaolin: How to Win Without Conflict

The Number One Sunday Times Bestseller, written and read by Russell Brand. This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

Recovery

Are you addicted to nicotine and want to stop? Have you tried and failed before and are worried that you’ll never kick the habit? There is an easy way to overcome your smoking habit and live a healthier life! Smoking is one of those vices that has progressively become less social as the years pass. Where once it was an accepted behaviour just about anywhere, now most people understand the risks associated with it and the massive financial cost that smokers bear. Many try to quit every year. Some succeed, while many fail, but now there is a book that has all the answers. Inside the pages of Stop Smoking: Find Out the Easy Way to Stop Smoking and Overcome Nicotine Addiction, you’ll find all you need to help you stop smoking, with chapters that include: - An introduction to your new life - The basics of breaking old habits - Nutritional tips for conquering ciggy cravings - The benefits of meditation - Affirmations for abstinence - How to build healthy habits for a better life There is no doubt that stopping smoking will have a profound impact on your life and overall wellbeing, but it is recognized that quitting isn’t easy and requires both patience, perseverance and lots of help. You’ll find it all inside Stop Smoking. Get a copy and see how easy we have made it!

Stop Smoking: Find Out The Easy Way To Stop Smoking And Overcome Nicotine Addiction

Have you recently been diagnosed with PCOS? Looking for a natural, highly effective way to reclaim control of your health and manage its symptoms? You’re not alone. Polycystic ovary syndrome, or PCOS, is one of the most common hormonal disorders and the most common cause of female infertility, affecting roughly five million American women. Because its symptoms are so varied - including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles - PCOS is often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask the root causes. But now, author Molly Anson unveils her powerful methods for drastically reducing the impact of PCOS. With her all-natural approach, she shares the steps she took to overcome her own infertility and how other women can do the same. You’re not alone in the battle to clear up PCOS symptoms. Even if the methods you’ve tried have been ineffective, be confident knowing you are NOT out of options. If you’re ready to take back control over your PCOS symptoms, BUY and START LISTENING TODAY

Healing PCOS

Fast like the Girl in Control During the fast upbeat world nowadays, control appears to get even more difficult. But yes, control is within grasp and a definite requisite to living healthily at any weight. By taking a little bit of initiative on our own end, with only 5 simple yet powerful steps listed below — one can make sure the body and life is in their control to experience healthiness for long term which eventually leads to overall wellbeing.

Fast like the Girl in Control:Ladies’ Easy Guide to Losing Weight, Boosting Energy, and Overall Wellbeing

Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD. With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements. ADHD 2.0 and SOCIAL ANXIETY for Adults book contain the following sections: ● Overview of executive functioning—Discover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it. ● Solutions for all situations—Learn how to manage ADHD symptoms at home, at work, and in relationships. ● Quick self-evaluations might help you identify your strengths and flaws. ● Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure ● The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 and SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.

ADHD 2.0 and Social Anxiety for Adults

OCD is all too often trivialised, misdiagnosed and woefully misunderstood, but for sufferers it can be completely debilitating and for their carers, life shattering, keeping them all slaves to the sufferer's anxieties. Award-winning counsellor and author, Lynn Crilly, puts the many myths surrounding OCD under the spotlight and shows how different the reality is. The most common question asked by parents, partners and friends of OCD sufferers is, 'What can I do?' Lynn, based on successful support of her own daughter and other sufferers, provides much-needed positive, practical answers. Illustrated with observations and anecdotes from carers and sufferers themselves,  Hope with OCD  explains the many varieties of OCD, how to spot them, the possible causes and drivers and gives a balanced guide to available treatments – both mainstream and 'alternative' – in the context of what has worked in Lynn's experience. She gives hope to carers and sufferers alike that OCD can be challenged and conquered.

Hope with OCD

The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author of Rage Becomes Her and The Resilience Myth What if you aren't depressed? What if you don't have chronic fatigue? What if you are just... angry? In a world where patience is a virtue and being a good girl is for life, women are never allowed to truly express their anger - and it is making us ill. After a lifetime of being told to repress it, to hide it away and fear it, anger has begun to manifest in female bodies in myriad ways we can't control. And the results are alarming. In this powerful and eye-opening book, psychotherapist Jennifer Cox takes us on a journey from cradle to grave revealing how, at every stage of our lives, women are conditioned not to speak out or 'make a fuss'. Jennifer draws on her wealth of therapeutic experience to show us how to tune in to our feelings of frustration and offers us the tools to express what we have subdued for so long. Women are Angry will show you where your rage is hiding - and how to let it out.

Women Are Angry

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

SuperLife

Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out? The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not! You want to get rid of this anxiety once and for all. Because you are tired of it, and you want to unlock this endless cycle that's not letting you enjoy the pleasures of a passionate, intimate, and, more importantly, fulfilling romantic relationship. And this practical guide can help you solve it. Here’s what's inside: -An exclusive intro to anxious attachment and how it impacts your relationship -Proven strategies to end your toxic attachment and free yourself and your mind! -Having intimacy problems in your relationship? – Please read this carefully and act on it. -How to build confidence in your relationship and stop the habit of feeling insecure? -Tips for building more secure and satisfying relationships -Why must you set boundaries when they are so important in having a healthy relationship? -Proven and Practical exercises and real-life examples to help you and apply right now! -How to prepare a proper plan to start building the relationship of your dreams? -So much more! "Anxious Attachment in Relationship" offers a clear path to your desired happy and fulfilling relationship. And with easy-to-follow and proven guidance and practical advice, you'll learn exactly how to break free from the endless cycles of anxiety, insecurity, and all other negative emotions that bother you daily! So don’t wait, scroll back up, click on the “BUY BUTTON” and break free from anxiety in your relationship!

Anxious Attachment in Relationship

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential information that empowers listeners to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Sober Curious

Are you said to be a perfectionist? Are you extremely addicted to harmony, do you react to certain conflicts in your relationship with iciness or blind rage? Do you often want to please others until you feel exhausted, does it even go as far as extreme self-sacrifice? Are there always similar situations in which you react unusually emotionally? These could all be indications that you have suffered from trauma wounds in your childhood that are still waiting to be healed. I would like to invite you on a journey through time. A journey into your past. "Back to the future" would be a fitting motto for this journey, because what you experienced in your earliest childhood has a direct influence on your behavior in the present.

Understanding and Healing the Inner Child: How to recognize unresolved conflicts within yourself, get in touch with your inner child, strengthen and heal it to finally blossom in full vitality

Discover the Power of Cortisol: A Comprehensive Guide Explore the critical role of cortisol, the body's primary stress hormone, in this essential guide. Whether you’re a health enthusiast, a student, or simply curious about the effects of stress, this book provides clear and concise insights into how cortisol influences your well-being. Inside This Book, You'll Learn:	What Cortisol Is: Understand the function of cortisol as a steroid hormone produced by the adrenal glands and its impact on daily life.	Effects on the Body: Discover how cortisol affects your immune system, digestive health, sleep cycles, and energy levels.	Managing Cortisol Levels: Gain practical tips for regulating cortisol through lifestyle changes, diet, and exercise to enhance your overall health.	Cortisol Imbalances: Learn about conditions related to cortisol issues, such as Cushing's syndrome and Addison's disease.	Stress and Cortisol: Explore the connection between stress and cortisol, with strategies to manage stress and maintain balanced levels.Key Features:	User-Friendly Q&A Format: Quickly find answers to common questions about cortisol.	Comprehensive Information: Covers all aspects of cortisol, from biological functions to health impacts.	Actionable Advice: Offers practical strategies for managing cortisol through nutrition, sleep, and stress reduction.Empower yourself with the knowledge of cortisol and take charge of your health today!

Cortisol

A New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave. Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew—and she was lonely and exhausted from controlling everything. Desperate to be in love with her man again, she decided to stop telling him what to do and how to do it. When Doyle surrendered control, something magical happened. The union she had always dreamed of appeared. The man who had wooed her was back. The underlying principle of The Surrendered Wife is simple: The control women wield at work and with children must be left at the front door of any marriage. Laura Doyle’s model for matrimony shows women how they can both express their needs and have them met while also respecting their husband’s choices. When they do, they revitalize intimacy. Compassionate and practical, The Surrendered Wife is a step-by-step guide that teaches women how to: · Give up unnecessary control and responsibility · Resist the temptation to criticize, belittle, or dismiss their husbands · Trust their husbands in every aspect of marriage—from sexual to financial · And more. The Surrendered Wife will show you how to transform a lonely marriage into a passionate union.

The Surrendered Wife

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Forever Strong

From the bestselling author of This Naked MindIt’s YOUR body…It’s YOUR mind…It’s YOUR choice…There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you. The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want. In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.

The Alcohol Experiment

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills. As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine. Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness. The Twentysomething Treatment is not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.

The Twentysomething Treatment

Feeling mentally overwhelmed, emotionally drained, or stuck in endless distractions? It's time to clear the noise—and reconnect with the calm, focused, and powerful version of you. Clear Your Mind in 14 Days is a transformative guide for anyone who’s ready to stop surviving and start living with intention. In just two weeks, Owen Sterling walks you through a practical and soul-deep reset—helping you eliminate mental clutter, release emotional baggage, and align your life with what truly matters. Through 14 focused chapters, you'll learn how to: ✅ Detox your digital and physical environment ✅ Identify the thoughts, habits, and inputs that cloud your clarity ✅ Build energizing rituals that bring calm and direction ✅ Create a personal Clarity Map to stay aligned every day ✅ Make powerful decisions without guilt, noise, or overthinking This book is not about doing more. It’s about choosing less but better—and finally feeling clear, centered, and in control. Whether you're an entrepreneur, creative, professional, or simply a human tired of the noise, this journey will reconnect you with your true self—and give you the tools to lead your life with purpose.

Clear Your Mind in 14 Days

A comprehensive history of cancer – one of the greatest enemies of medical progress – and an insight into its effects and potential cures, by a leading expert on the illness. In The Emperor of All Maladies, Siddhartha Mukherjee, doctor, researcher and award-winning science writer, examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with – and perished from – for more than five thousand years. The story of cancer is a story of human ingenuity, resilience and perseverance, but also of hubris, arrogance and misperception, all leveraged against a disease that, just three decades ago, was thought to be easily vanquished in an all-out ‘war against cancer’. Mukherjee recounts centuries of discoveries, setbacks, victories and deaths, told through the eyes of predecessors and peers, training their wits against an infinitely resourceful adversary. From the Persian Queen Atossa, whose Greek slave cut off her malignant breast, to the nineteeth-century recipient of primitive radiation and chemotherapy and Mukherjee’s own leukemia patient, Carla, The Emperor of All Maladies is about the people who have soldiered through toxic, bruising, and draining regimes to survive and to increase the store of human knowledge. Riveting and magesterial, The Emperor of All Maladies provides a fascinating glimpse into the future of cancer treatments and a brilliant new perspective on the way doctors, scientists, philosophers and lay people have observed and understood the human body for millennia.

The Emperor of All Maladies

This meditation by Glenn Harrold has been designed for women. It will help you to heal your inner child of wounds, blockages, negative emotions and traumas from your past. How would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn's beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom. This guided meditation takes you on a powerful journey where you will connect with your inner child where you will be encouraged to heal and nurture this aspect of yourself. At all times you will feel safe and secure even if you feel emotional during the process, as emotional abreactions are often a part of inner child work when you clear old blocks from the past. And even though inner child work can be intense at times, when you clear old traumas you can begin to feel lighter and more like your real self. This recording will help you give your inner child all the love and security they need and as a result you will feel so much stronger in yourself and be able to deal with the ups and downs of life with so much more confidence and self-belief. Please note: this recording is for women and refers to your inner child in a female context. It is recommended that you continue to use this recording as often as you can as the healing process can have a number of layers. This powerful hypnosis recording will help you become so much more creative and spontaneous in all areas of your life.

Heal Your Inner Child (for Women) (unabridged)

Are you craving coziness, comfort, less stress, and more relaxed life? Hygge promotes the feeling of contentment, something that seems so hard to attain as years go by. It believes that you feel good when you are cozy – while wrapped up in the soft cushions, having a nice cup of tea, or using warm slippers. It doesn’t matter why you do it; what’s more important is what you are feeling. This book aims to guide you about the process by explaining what hygge is all about. It explains the benefits of the process and how you can make it work for you. Anyone can adapt to the hygge lifestyle, even those living in places where it doesn't snow. You only have to focus on the factors to make your life less stressful and a lot happier. This book offers tips and techniques about how to include hygge in your everyday life, food and drinks, home and living, budgeting, and holiday seasons. Here’s what you’ll learn inside this book: -What is it -Benefits of Hygge -How to incorporate the Hygge lifestyle in your everyday life -Food and drinks -And much more Embrace the Hygge lifestyle now!

Hygge

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